{"id":8226,"date":"2020-11-19T15:04:33","date_gmt":"2020-11-19T12:04:33","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=599"},"modified":"2025-05-30T13:59:08","modified_gmt":"2025-05-30T10:59:08","slug":"cardio-para-mamas-despues-del-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/","title":{"rendered":"Cardio para mam\u00e1s despu\u00e9s del parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Cardio para mam\u00e1s: correr despu\u00e9s del parto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Despu\u00e9s del nacimiento del beb\u00e9 surge la pregunta sobre c\u00f3mo recuperar la forma anterior. \u00bfEs posible correr despu\u00e9s del parto? Claro. En cualquier entrenamiento es importante un enfoque adecuado.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u00bfCu\u00e1ndo se puede comenzar a correr despu\u00e9s del parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es necesario considerar c\u00f3mo fue el parto. Despu\u00e9s de un parto natural y de una ces\u00e1rea, el cuerpo se recupera de manera diferente. Si la mujer se entren\u00f3 previamente, necesitar\u00e1 menos tiempo para recuperarse y comenzar a entrenar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que los m\u00fasculos del suelo p\u00e9lvico y los m\u00fasculos profundos del abdomen se recuperen. El momento m\u00e1s temprano para comenzar su recuperaci\u00f3n es la quinta semana despu\u00e9s del parto. Solo despu\u00e9s de esto se puede comenzar a correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante entrenar con un puls\u00f3metro y no solo correr hasta estar agotado. Es necesario entender con qu\u00e9 pulso corres. El valor promedio no debe exceder los 150. Para los principiantes, este es el indicador \u00f3ptimo para obtener beneficios sin sobrecargar el cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el <a href=\"https:\/\/momslab.app\/\">curso en l\u00ednea<\/a> momslab.com se encuentran recomendaciones detalladas sobre la inclusi\u00f3n del running en los entrenamientos cardiovasculares: cu\u00e1ndo empezar, cu\u00e1nto y c\u00f3mo correr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En qu\u00e9 prestar atenci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Deben terminar las secreciones posparto.<\/li>\n\n\n\n<li>Si se realiz\u00f3 una ces\u00e1rea, no se debe entrenar hasta que las cicatrices hayan sanado. De lo contrario, pueden abrirse.<\/li>\n\n\n\n<li>Las sensaciones propias del cuerpo.<\/li>\n\n\n\n<li>Antes de comenzar a entrenar, es necesario visitar al ginec\u00f3logo. El m\u00e9dico dar\u00e1 una evaluaci\u00f3n precisa de la preparaci\u00f3n del cuerpo: el ultrasonido mostrar\u00e1 si el \u00fatero se ha recuperado.<\/li>\n\n\n\n<li>Recuperar los m\u00fasculos del suelo p\u00e9lvico y los m\u00fasculos profundos del abdomen. Ellos sostienen los \u00f3rganos internos.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg\" alt=\"Cardio para mam\u00e1s despu\u00e9s del parto\" class=\"wp-image-5728\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-sporty-young-couple-with-her-little-son-running-while-enjoying-time-together-outdoor-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u00bfSe puede correr despu\u00e9s del parto?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de comenzar los ejercicios de cardio despu\u00e9s del parto, es importante prestar atenci\u00f3n a las contraindicaciones:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfermedades card\u00edacas cong\u00e9nitas;<\/li>\n\n\n\n<li>Hipertensi\u00f3n;<\/li>\n\n\n\n<li>Taquicardia;<\/li>\n\n\n\n<li>Arritmia;<\/li>\n\n\n\n<li>Enfermedades cr\u00f3nicas de las articulaciones;<\/li>\n\n\n\n<li>Pies planos;<\/li>\n\n\n\n<li>Anemia;<\/li>\n\n\n\n<li>Tromboflebitis de las piernas.<\/li>\n<\/ul>\n\n\n<div id=\"article-banner\" class=\"box-shadow1 ml-banner\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner2.jpg\" alt=\"\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"660\" src=\"https:\/\/momslab.app\/blog\/wp-content\/themes\/veen-child\/images\/banner-bg1.min.svg\" alt=\"\">\n            <div class=\"inner\"><div class=\"title2\" style=\"margin: 0 0 0.7em;font-size: 20px;\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432<\/div>\r\n\r\n<div>\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c \u043f\u043e\u0441\u043b\u0435 \u0415\u0420 \u0438\u043b\u0438 \u041a\u0421 \u2014 \u043e\u0442 20 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c \u0441 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432<\/div>\r\n\r\n<ul class=\"list1\">\r\n\t<li>\u0419\u043e\u0433\u0430 \u0438 \u043f\u0438\u043b\u0430\u0442\u0435\u0441 \u043f\u043e\u0441\u043b\u0435 \u0415\u0420\/\u041a\u0421<\/li>\r\n\t<li>\u041a\u0430\u0440\u0434\u0438\u043e \u0438 \u0442\u043e\u043d\u0443\u0441<\/li>\r\n\t<li>\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0438 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/li>\r\n\t<li>10\u201330 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c<\/li>\r\n\t<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u041a\u0411\u0416\u0423<\/li>\r\n\t<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438<\/li>\r\n\t<li>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430<\/li>\r\n\t<li>\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, SPA \u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b<\/li>\r\n<\/ul>\r\n\r\n<a target=\"_blank\" href=\"http:\/\/momslab.app.link\/aYF7IBkRLgb\" style=\"font-weight: bold;\" rel=\"noopener noreferrer\">\u041d\u0430\u0447\u043d\u0438 \u0441\u0435\u0439\u0447\u0430\u0441! \u041f\u0435\u0440\u0432\u044b\u0435 7 \u0434\u043d\u0435\u0439 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e<\/a>\r\n<\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Correr despu\u00e9s del parto: pros y contras<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Correr tiene una serie de ventajas y desventajas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Contras:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lesiones en las articulaciones.<\/li>\n\n\n\n<li>Carga sobre la columna vertebral y los m\u00fasculos, que ya est\u00e1n debilitados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Todo esto se evita f\u00e1cilmente con un enfoque adecuado para los entrenamientos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Pros:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e9rdida de peso y aumento del tono general. Es importante combinar los esfuerzos con una alimentaci\u00f3n adecuada y saludable. De lo contrario, no habr\u00e1 efecto.<\/li>\n\n\n\n<li>La mejora de la circulaci\u00f3n sangu\u00ednea y el metabolismo permite reducir la hinchaz\u00f3n, evitar el acn\u00e9. La piel se vuelve m\u00e1s firme y el\u00e1stica.<\/li>\n\n\n\n<li>Sue\u00f1o fuerte y saludable.<\/li>\n\n\n\n<li>Prevenci\u00f3n de trastornos depresivos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para mam\u00e1s despu\u00e9s del parto\" class=\"wp-image-5730\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Correr despu\u00e9s del parto y la lactancia materna<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Mitos:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La leche puede cambiar de sabor o desaparecer. Esto puede observarse en atletas profesionales debido al nivel de esfuerzo.<\/li>\n\n\n\n<li>El beb\u00e9 comenzar\u00e1 a rechazarlo debido al olor del sudor. Este es el olor natural de su mam\u00e1. Por el contrario, se le colocan camisetas del ni\u00f1o si se necesita ir a alg\u00fan lado. Sintiendo el olor de su madre, se siente seguro.<\/li>\n\n\n\n<li>10 minutos de carrera son suficientes. Este tiempo es insignificante. Es necesario ejercitarse un m\u00ednimo de 20-30 minutos a buen ritmo.<\/li>\n\n\n\n<li>Es mejor realizar entrenamientos entre las 11 y las 13 horas, porque el cuerpo est\u00e1 en su pico de actividad. Este mito no est\u00e1 respaldado cient\u00edficamente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante recordar verdades simples:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Selecci\u00f3n de ropa y lencer\u00eda para actividades. La chica debe sentirse c\u00f3moda. La libertad de movimiento es importante, pero es necesario apoyar el <a href=\"https:\/\/momslab.app\/blog\/sovety-po-uhodu-za-grudu-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">pecho<\/a>.<\/li>\n\n\n\n<li>No es necesario esforzarse por resultados de marat\u00f3n. Se puede comenzar caminando.<\/li>\n\n\n\n<li>Durante la lactancia es importante beber mucho durante y despu\u00e9s del ejercicio para recuperar el l\u00edquido perdido.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">Enfoque hacia las actividades<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las chicas que no han entrenado antes pueden comenzar con caminatas. Luego pasar a correr y actividades m\u00e1s serias.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Tipos de carrera:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ritmo lento &#8211; trote.<\/li>\n\n\n\n<li>Ritmo r\u00e1pido y distancia corta &#8211; esprint.<\/li>\n\n\n\n<li>Fartlek combina los tipos de carrera anteriores. Consiste en cambiar el ritmo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg\" alt=\"Cardio para mam\u00e1s despu\u00e9s del parto\" class=\"wp-image-5731\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-exercising-with-baby-stroller-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Correr despu\u00e9s del parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Es mejor que cualquier chica comience como si fuera principiante. Incluso si su nivel de condici\u00f3n f\u00edsica antes del parto era impresionante. As\u00ed podr\u00e1 retomar el ritmo gradualmente sin lesionarse. En la etapa inicial se utiliza caminar r\u00e1pido y correr lento. La carga se incrementa gradualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante prestar atenci\u00f3n a las se\u00f1ales del cuerpo. Si hay malestar en las piernas, el pecho o el abdomen, es mejor abstenerse de entrenar durante 2-3 d\u00edas. El aumento de temperatura y la debilidad por m\u00e1s de una hora indican que el cuerpo no est\u00e1 listo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hacer deporte ayuda a producir &#8220;hormonas de la felicidad&#8221;. Por eso, presta atenci\u00f3n al sue\u00f1o y la alimentaci\u00f3n. Si son inadecuados, el organismo comenzar\u00e1 a activar las reservas ya agotadas. Esto lleva r\u00e1pidamente a la apat\u00eda y al mal humor. La salud de la familia es lo primero, y luego est\u00e1n los entrenamientos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg\" alt=\"Cardio para mam\u00e1s despu\u00e9s del parto\" class=\"wp-image-5736\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/shot-pregnant-young-woman-running-park-background-her-husband-walking-his-son-with-cart-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cardio para mam\u00e1s: correr despu\u00e9s del parto Despu\u00e9s del nacimiento del beb\u00e9 surge la pregunta sobre c\u00f3mo recuperar la forma anterior. \u00bfEs posible correr despu\u00e9s&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[619],"tags":[],"class_list":["post-8226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mamas-despues-del-parto-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running postparto: ejercicios de cardio para mam\u00e1s - consejos de momslab.com<\/title>\n<meta name=\"description\" content=\"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio para mam\u00e1s despu\u00e9s del parto\" \/>\n<meta property=\"og:description\" content=\"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-19 12:04:33+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30 10:59:08+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Cardio para mam\u00e1s despu\u00e9s del parto\",\"datePublished\":\"2020-11-19 12:04:33+00\",\"dateModified\":\"2025-05-30 10:59:08+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\"},\"wordCount\":875,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"articleSection\":[\"Mam\u00e1s despu\u00e9s del parto\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\",\"url\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\",\"name\":\"Running postparto: ejercicios de cardio para mam\u00e1s - consejos de momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"datePublished\":\"2020-11-19 12:04:33+00\",\"dateModified\":\"2025-05-30 10:59:08+00\",\"description\":\"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"\u041a\u0430\u0440\u0434\u0438\u043e \u0434\u043b\u044f \u043c\u0430\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Running postparto: ejercicios de cardio para mam\u00e1s - consejos de momslab.com","description":"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/","og_locale":"ru_RU","og_type":"article","og_title":"Cardio para mam\u00e1s despu\u00e9s del parto","og_description":"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.","og_url":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-19 12:04:33+00","article_modified_time":"2025-05-30 10:59:08+00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Cardio para mam\u00e1s despu\u00e9s del parto","datePublished":"2020-11-19 12:04:33+00","dateModified":"2025-05-30 10:59:08+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/"},"wordCount":875,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg","articleSection":["Mam\u00e1s despu\u00e9s del parto"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/","url":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/","name":"Running postparto: ejercicios de cardio para mam\u00e1s - consejos de momslab.com","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg","datePublished":"2020-11-19 12:04:33+00","dateModified":"2025-05-30 10:59:08+00","description":"\u00bfEs posible correr despu\u00e9s del parto? Por supuesto. En el curso en l\u00ednea de momslab se ofrecen recomendaciones detalladas sobre c\u00f3mo incluir el running en tus entrenamientos de cardio.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/es\/cardio-para-mamas-despues-del-parto\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-standing-with-baby-stroller-1-scaled.jpg","width":2560,"height":1707,"caption":"\u041a\u0430\u0440\u0434\u0438\u043e \u0434\u043b\u044f \u043c\u0430\u043c \u043f\u043e\u0441\u043b\u0435 \u0440\u043e\u0434\u043e\u0432"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=8226"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8226\/revisions"}],"predecessor-version":[{"id":8227,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/8226\/revisions\/8227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/5732"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=8226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=8226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=8226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}