{"id":3903,"date":"2020-11-20T19:29:57","date_gmt":"2020-11-20T16:29:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=3903"},"modified":"2025-06-15T14:13:14","modified_gmt":"2025-06-15T11:13:14","slug":"getting-your-legs-in-shape-after-childbirth","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/","title":{"rendered":"Getting Your Legs in Shape After Childbirth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Getting rid of stretch marks and cellulite after childbirth<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is a myth that slim girls are protected from stretch marks and cellulite after childbirth. This is not true. Cellulite is fat. The orange peel effect is caused by the thickening and enlargement of fat tissue.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg\" alt=\"How to deal with postpartum stretch marks\" class=\"wp-image-5741\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1024x573.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-300x168.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-768x430.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1536x860.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-2048x1147.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-700x392.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-slim-female-body-1-1-1600x896.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/rastjazhki-pri-beremennosti\/\">Stretch marks<\/a> appear because body mass and volume increase, and the skin doesn&#8217;t have time to stretch naturally. Small tears occur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Causes of postpartum cellulite and stretch marks<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetic predisposition.<\/li>\n\n\n\n<li>Metabolic rate.<\/li>\n\n\n\n<li>Age.<\/li>\n\n\n\n<li>Bad habits.<\/li>\n\n\n\n<li>Lack of vitamins and trace elements.<\/li>\n\n\n\n<li>Excess weight.<\/li>\n\n\n\n<li>Endocrine gland diseases, diabetes.<\/li>\n\n\n\n<li>Hormonal changes.<\/li>\n\n\n\n<li>Improper nutrition. During pregnancy, many women are guilty of this.<\/li>\n\n\n\n<li>Reduced physical activity.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Several questions arise. How to get rid of cellulite after childbirth? How to slim down the legs? How to remove stretch marks on the legs after childbirth?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg\" alt=\"How to deal with postpartum stretch marks\" class=\"wp-image-5746\" style=\"object-fit:cover;width:750px;height:550px\" title=\"\u0418\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u043c\u0441\u044f \u043e\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043a \u0438 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Approach to combating postpartum cellulite<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A comprehensive approach works well for any issue.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">Nutrition<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A well-chosen diet contributes to weight loss and the overall condition of the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid smoked, salty, fatty, and spicy foods. Exclude semi-finished products, ready-made sauces, chips, croutons, and snacks from the diet. Limit sweets and baked goods.<\/li>\n\n\n\n<li>Drink plenty of fluids (water, compotes, fruit drinks, and green tea). Include vegetables and fruits in your diet. The foundation of the diet should be lean meat and fish, light soups, dairy products, and cereals. It is better to prefer small portions of dark chocolate, dried fruits, and honey for sweets.<\/li>\n\n\n\n<li>A doctor will help determine whether the body needs vitamins and which specific ones.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Exercises<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">To remove thighs and cellulite after childbirth, you need to exercise. Begin with regular walking. Then add exercises:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing on all fours, lean on your elbows and perform leg kicks backward.<\/li>\n\n\n\n<li>Squats. It&#8217;s important to ensure your back is straight. Stretch your arms in front of you.<\/li>\n\n\n\n<li>Step-ups. Keep your hands on your waist. Do the exercise alternately for each leg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">More detailed information about nutrition, as well as workout programs and other necessary tips in the fight against stretch marks and cellulite are available in the:<a href=\"https:\/\/momslab.app\/\">project&#8217;s online course<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"825\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg\" alt=\"How to deal with postpartum stretch marks\" class=\"wp-image-5743\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1024x825.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-300x242.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-768x619.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1536x1238.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-2048x1650.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-100x81.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-558x450.jpg 558w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/closeup-view-slim-woman-underwear-white-background-cellulite-problem-concept-1-1489x1200.jpg 1489w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Wraps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Before the procedure, you need to thoroughly clean and steam the skin. For <a href=\"https:\/\/momslab.app\/blog\/obertyvania-i-drugie-procedury-posle-rodov\/\">wrapping<\/a>, honey, ground coffee, sea salt, algae, and blue clay are suitable. Apply the mixture evenly on the skin, wrap with plastic, and cover with fabric on top. Keep for 30-40 minutes. This method removes cellulite on the legs after childbirth by improving blood circulation and sweating. This way, toxins are removed from the body and fluid retention is eliminated.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Massage<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It will help remove excess fluid and improve skin blood flow. There are 3 types of massage you can do yourself at home:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>With a stiff glove (regular washcloth or special). For the procedure, make a solution with the ratio of 2 tablespoons of salt per liter of water. Soak the glove in it. Rub the cellulite areas with movements from bottom to top.<\/li>\n\n\n\n<li>Pinch massage. Pinch the skin of the legs until you feel warmth and redness on the skin.<\/li>\n\n\n\n<li>Honey. For 2 tablespoons of honey, you need 2 drops of vegetable oil. Apply the remedy to problematic areas. First, palms are pressed to the skin, then quickly removed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg\" alt=\"How to deal with postpartum stretch marks\" class=\"wp-image-5744\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/beautiful-body-young-caucasian-woman-isolated-blue-background-1-1600x1067.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Salon treatments to combat cellulite after childbirth<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Mesotherapy<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Injections are administered to problematic areas. Drugs and their composition are selected individually. Components of the subcutaneous fat layer are broken down. Lymphatic drainage is enhanced. The skin becomes more elastic and gains a healthy color.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Chemical peeling<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The composition is applied to the skin. It removes dead skin cells and improves blood flow. Stretch marks become less noticeable.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\">Mechanical peeling<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The procedure is similar to the previous one but is performed with fine abrasive particles &#8211; silicone beads or natural material. Not suitable for sensitive skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--11\">Electrolipolysis<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The procedure is performed using a special device. Electrodes give an impulse to fat cells, which break down and are expelled by the blood and lymph from the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\">Abdominoplasty<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">This is a surgery. Micro incisions are made on the skin. Through them, fat is removed. Then the skin is tightened.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--13\">Laser correction<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Laser beams act on the skin&#8217;s surface &#8211; they remove dead cells, add pigment, and improve recovery processes. After the procedure, a small scab forms and falls off by itself in two weeks. Correction can be repeated in a month.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\">Biorevitalization<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nourishing the skin with hyaluronic acid. The procedure is performed by injection or laser. It is prescribed after peeling and other aggressive procedures to accelerate regeneration.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s better to consult a doctor before going to the salon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting rid of stretch marks and cellulite after childbirth There is a myth that slim girls are protected from stretch marks and cellulite after childbirth&#8230;.<\/p>\n","protected":false},"author":11,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[43],"tags":[],"class_list":["post-3903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postnatal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Postpartum Cellulite and Stretch Marks: How to Handle Them | momslab.com<\/title>\n<meta name=\"description\" content=\"After childbirth, several questions arise: How to remove cellulite after childbirth? How to get rid of stretch marks on legs after childbirth? Detailed recommendations and tips.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Your Legs in Shape After Childbirth\" \/>\n<meta property=\"og:description\" content=\"After childbirth, several questions arise: How to remove cellulite after childbirth? How to get rid of stretch marks on legs after childbirth? Detailed recommendations and tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20 16:29:57+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-15 11:13:14+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Getting Your Legs in Shape After Childbirth\",\"datePublished\":\"2020-11-20 16:29:57+00\",\"dateModified\":\"2025-06-15 11:13:14+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\"},\"wordCount\":763,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-scaled.jpg\",\"articleSection\":[\"Postnatal\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\",\"url\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/\",\"name\":\"Postpartum Cellulite and Stretch Marks: How to Handle Them | momslab.com\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/getting-your-legs-in-shape-after-childbirth\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/young-woman-grey-background-cellulite-problem-concept-1-scaled.jpg\",\"datePublished\":\"2020-11-20 16:29:57+00\",\"dateModified\":\"2025-06-15 11:13:14+00\",\"description\":\"After childbirth, several questions arise: How to remove cellulite after childbirth? 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