{"id":3630,"date":"2020-11-26T19:44:13","date_gmt":"2020-11-26T16:44:13","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=3630"},"modified":"2025-06-15T15:20:48","modified_gmt":"2025-06-15T12:20:48","slug":"yoga-for-the-muscles-of-the-thoracic-spine","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/","title":{"rendered":"Yoga for the Muscles of the Thoracic Spine"},"content":{"rendered":"\n

Hatha Yoga Poses for the Thoracic Spine<\/h2>\n\n\n\n

When experiencing pain around the shoulder blades and thoracic spine<\/a>, it is beneficial for pregnant women to perform yoga exercises<\/a>. This Eastern practice, aimed at gentle stretching, helps with:<\/p>\n\n\n\n

\u2022 relieving discomfort and pain;<\/p>\n\n\n\n

\u2022 strengthening the chest, shoulder area, and upper back muscles;<\/p>\n\n\n\n

\u2022 correcting posture<\/a>;<\/p>\n\n\n\n

\u2022 easing breathing<\/a> by opening up the chest.<\/p>\n\n\n\n

Yoga practice is also helpful for thoracic spine osteochondrosis.<\/p>\n\n\n\n

Poses for the Thoracic Spine<\/h3>\n\n\n\n

Before starting, a brief warm-up<\/a> is necessary to prepare the muscles and ligaments.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

1. Stand with your feet wider than shoulder-width apart, making sure you’re in a stable position. Lean forward, letting your belly drop between your thighs. To stretch the thoracic spine, it\u2019s helpful to clasp your hands and place them on the back of your head.<\/p>\n\n\n\n

2. Marjaryasana (Cat Pose<\/a>): Knees are bent, feet spaced shoulder-width apart or slightly wider for belly comfort, resting shins on the floor, straight arms are parallel to the thighs, palms resting on the mat:<\/p>\n\n\n\n

\u2022 Move your spine, paying special attention to the thoracic area – inhale as you round your back upwards, exhale as you arch towards the mat;<\/p>\n\n\n\n

\u2022 Turn your torso from side to side, relying on extended straight arms and trying to reach your pelvis with your head;<\/p>\n\n\n\n

\u2022 make smooth rolls – stretch the torso forward, arching towards the mat, and return to the starting position, arching the back upwards. Then repeat the actions in reverse – roll forward like a wave with a rounded back and move back along the floor;<\/p>\n\n\n\n

\u2022 bring the knees closer together and make circular rotations, trying to perform the exercise with maximum amplitude – arch the back upwards, then slightly move to the side, arch towards the mat and to the other side, as if describing a barrel with your body;<\/p>\n\n\n\n

\u2022 with hands shoulder-width apart, do push-ups. If it’s easy, the chin almost touches the floor; if it’s hard, slightly bend the elbows. Meanwhile, the knees rest on the floor, shins lie on the mat, and the pelvis remains up.
<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n


3. From Cat Pose, lower yourself onto bent arms, ensuring the distance between your elbows on the floor equals the length of your forearm, and place your palms together. On an inhale, rock your body forward, attempting to touch the floor with your chin, then exhale to return to the starting position.<\/p>\n\n\n\n

4. Twists<\/a> of the thoracic spine: Sitting on the mat – left leg bent in front of the body, heel as close to the groin as possible, right thigh extended back behind the pelvis, fingers resting on the floor on either side of the body – twist the torso to the right and hold the position for 2-3 breathing cycles. Then switch the position of your legs and turn to the left.<\/p>\n\n\n\n

5. Virabhadrasana I (Warrior Pose): Take a wide step with your right foot, stretch the left leg back, balancing on the toes, and raise your palms in namaste above your head, fully straightening your arms. If comfortable, you can lower the pelvis closer to the floor by sitting deeper in this position. Hold the pose, then:<\/p>\n\n\n\n

\u2022 extend the folded hands forward and reach back with the heel of the rear foot, forming a straight line;<\/p>\n\n\n\n

\u2022 lower the left knee onto the mat, move the right foot slightly forward, place the palms on the right knee and gently push it away from yourself or put the palms in a namaste position behind your back, making a slight bend in the chest area.<\/p>\n\n\n\n

6. Variation of Prasarita Padottanasana (Wide-Angle Forward Bend): Place your feet as wide as possible along the mat, bend forward while resting on straight arms, then lift your right arm upward, making a slight twist and opening the chest area, then lower it to the mat and repeat the torso twist on the other side with the left arm raised.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

In a more advanced variation, place the right palm on the left foot, lift the left hand upward, and twist to the left, then repeat the exercise by placing the left palm on the right foot and lifting the right hand upward.<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

To compensate for the curves of the thoracic region, stretch in Adho Mukha Svanasana (Downward-Facing Dog Pose).<\/p>\n\n\n\n

Supporting yourself on the mat with straight legs and arms, position your body at an angle above the floor. The pelvis reaches upward, and you try to lower your head closer to the mat for better spinal extension in the chest area. If your leg muscles are not sufficiently stretched, you can slightly bend your knees, ensuring your back remains straight.<\/p>\n\n\n\n

What should you pay attention to?<\/h3>\n\n\n\n

\u2022 When performing rolls in Cat Pose, try to place your hands shoulder-width apart, not allowing them to drift far from the body.<\/p>\n\n\n\n

\u2022 During push-ups, elbows go back along the body, and the arms should not be spread widely to the sides.<\/p>\n\n\n\n

\u2022 When performing a twist, keep your back straight, reaching upwards with the crown of your head, looking over your shoulder.<\/p>\n\n\n\n

\u2022 Any emerging unpleasant sensations in the body, pain, and discomfort in the abdominal area should be addressed by exiting the pose or stopping the activity.<\/p>\n\n\n\n

A yoga practice for the thoracic spine, presented as a set of exercises for pregnant women with a medium skill level<\/a>, is the focus of a video lesson<\/a> on the website. The asanas have several execution variations, from which you can comfortably choose based on your condition and stage of pregnancy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hatha Yoga Poses for the Thoracic Spine When experiencing pain around the shoulder blades and thoracic spine, it is beneficial for pregnant women to perform…<\/p>\n","protected":false},"author":11,"featured_media":6595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[47,45],"tags":[],"class_list":["post-3630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health","category-yoga-2"],"yoast_head":"\nYoga for the Thoracic Spine During Pregnancy<\/title>\n<meta name=\"description\" content=\"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for the Muscles of the Thoracic Spine\" \/>\n<meta property=\"og:description\" content=\"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 16:44:13+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-15 12:20:48+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Yoga for the Muscles of the Thoracic Spine\",\"datePublished\":\"2020-11-26 16:44:13+00\",\"dateModified\":\"2025-06-15 12:20:48+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\"},\"wordCount\":912,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg\",\"articleSection\":[\"Women's Health\",\"Yoga\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\",\"url\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\",\"name\":\"Yoga for the Thoracic Spine During Pregnancy\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg\",\"datePublished\":\"2020-11-26 16:44:13+00\",\"dateModified\":\"2025-06-15 12:20:48+00\",\"description\":\"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u044b\u0448\u0446 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga for the Thoracic Spine During Pregnancy","description":"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/","og_locale":"ru_RU","og_type":"article","og_title":"Yoga for the Muscles of the Thoracic Spine","og_description":"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.","og_url":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 16:44:13+00","article_modified_time":"2025-06-15 12:20:48+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Yoga for the Muscles of the Thoracic Spine","datePublished":"2020-11-26 16:44:13+00","dateModified":"2025-06-15 12:20:48+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/"},"wordCount":912,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg","articleSection":["Women's Health","Yoga"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/","url":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/","name":"Yoga for the Thoracic Spine During Pregnancy","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg","datePublished":"2020-11-26 16:44:13+00","dateModified":"2025-06-15 12:20:48+00","description":"Stretching muscles and slow, smooth yoga movements for the thoracic spine help alleviate discomfort in the thoracic area caused by excessive load on the vertebral column, lack of physical activity, and poor posture.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/en\/yoga-for-the-muscles-of-the-thoracic-spine\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-attractive-woman-standing-horse-rider-pose-home-interi_1163-3019.jpg","width":1480,"height":986,"caption":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043c\u044b\u0448\u0446 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=3630"}],"version-history":[{"count":8,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/3630\/revisions"}],"predecessor-version":[{"id":11896,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/3630\/revisions\/11896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6595"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=3630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}