{"id":3207,"date":"2020-11-23T22:28:06","date_gmt":"2020-11-23T19:28:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=3207"},"modified":"2025-06-15T14:41:51","modified_gmt":"2025-06-15T11:41:51","slug":"postpartum-gymnastics-first-exercises-for-mom","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/en\/postpartum-gymnastics-first-exercises-for-mom\/","title":{"rendered":"Postpartum Gymnastics: First Exercises for Mom"},"content":{"rendered":"\n

Physical Exercises in the Postpartum Period<\/h2>\n\n\n\n

Although pregnancy is not an illness, its logical conclusion – childbirth – causes a significant weakening of the body, leaving a serious impact on a woman’s health. That’s why it’s recommended to exercise the muscles that were particularly affected during pregnancy. New mothers are encouraged to do postnatal gymnastics, especially since some postpartum exercises are very effective.<\/p>\n\n\n\n

\"Postnatal<\/figure>\n\n\n\n

Exercises in the First Days After Giving Birth: Can You Start Right Away?<\/h3>\n\n\n\n

The first days after giving birth are very tough on the body. One way or another, pregnancy and childbirth are a great stress on the whole body. That’s why full-fledged workouts can only begin a month after birth, or even later. Moreover, a number of restrictions still apply even at that time.<\/p>\n\n\n\n

Regarding the postpartum period, which lasts 6-8 weeks, only therapeutic exercises are permitted during this time. These exercises may seem quite trivial, but they are very beneficial for the new mother. Performing such gymnastics can play a preventive role in addressing many common postpartum problems.<\/p>\n\n\n\n

Who is contraindicated for exercises after childbirth?<\/h3>\n\n\n\n

In certain cases, even therapeutic exercises are contraindicated for new mothers. For such women, the doctor prescribes complete rest until the situation improves. The main problems that exclude performing exercises during the postpartum period include:<\/p>\n\n\n\n