{"id":3131,"date":"2020-11-26T22:50:39","date_gmt":"2020-11-26T19:50:39","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=3131"},"modified":"2025-06-15T15:25:43","modified_gmt":"2025-06-15T12:25:43","slug":"yoga-and-womens-classes-during-pms","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/en\/yoga-and-womens-classes-during-pms\/","title":{"rendered":"Is Yoga Harmful During PMS and Menstruation"},"content":{"rendered":"\n

Asanas During Premenstrual Syndrome<\/h2>\n\n\n\n

Every woman experiences PMS differently. Some are just not in a good mood, some feel nervous and irritable, while others have breast and abdominal pain. Symptoms can come one by one, or sometimes as a whole “team.” Yoga for PMS or yoga during menstruation should be as stress-free and comfortable as possible.<\/p>\n\n\n\n

Attention! If you’re feeling really unwell and your sensations during PMS don’t resemble your usual state, consult a doctor immediately. This way, you can identify serious women’s health issues at an early stage.<\/p>\n\n\n\n

However, if the symptoms are mild, we can try to improve our condition with the help of yoga. We’ll also answer the question – can you practice yoga during PMS if there are no health changes?<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

Yoga and Menstruation – Yes or No?<\/h3>\n\n\n\n

We can’t universally say “no” for women during their periods. If you feel good, there shouldn’t be any reason to change your usual practice. However, consider some nuances depending on: the intensity of your flow, your energy levels for regular asanas, and your emotional state.<\/p>\n\n\n\n

If you feel worse, we recommend either postponing your practice altogether or modifying exercises to suit your needs.<\/p>\n\n\n\n

Some women can sense the approach of their period, whether it\u2019s a week ahead, or a day or two before. During this time, you can aid yourself with special asanas to reduce discomfort, if:<\/p>\n\n\n\n