{"id":14839,"date":"2026-01-28T09:30:00","date_gmt":"2026-01-28T06:30:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=14119"},"modified":"2026-04-04T12:26:18","modified_gmt":"2026-04-04T09:26:18","slug":"kako-se-hraniti-kod-gestacionog-dijabetesa-tokom-trudnoce","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/kako-se-hraniti-kod-gestacionog-dijabetesa-tokom-trudnoce\/","title":{"rendered":"Ishrana kod gestacionog dijabetesa tokom trudno\u0107e"},"content":{"rendered":"\n

Dijagnoza \u201egestacijski dijabetes\u201c \u010desto zvu\u010di zastra\u0161uju\u0107e za budu\u0107e mame. Me\u0111utim, ovo stanje se mo\u017ee uspje\u0161no korigovati. Pravilno koncipirana ishrana kod GDM-a tokom trudno\u0107e \u2014<\/strong> glavni je alat lije\u010denja. <\/p>\n\n\n\n

Pravilna dijeta omogu\u0107ava odr\u017eavanje normalnog nivoa \u0161e\u0107era bez lijekova u ve\u0107ini slu\u010dajeva. To garantuje sigurnost bebe i o\u010duvanje zdravlja \u017eene. <\/p>\n\n\n\n

U ovom \u010dlanku detaljno \u0107emo razmotriti kako promijeniti ishranu kako bi trudno\u0107a protekla lak\u0161e.<\/p>\n\n\n\n

\u0160ta je gestacijski dijabetes i za\u0161to se javlja<\/strong><\/h2>\n\n\n\n

Gestacijski dijabetes melitus (GDM) je poreme\u0107aj metabolizma ugljikohidrata koji se prvi put otkriva tokom trudno\u0107e. Tokom trudno\u0107e, posteljica proizvodi hormone koji blokiraju djelovanje inzulina. Gu\u0161tera\u010da mora raditi s dvostrukim optere\u0107enjem. Ako ne uspijeva, nivo glukoze u krvi raste.<\/p>\n\n\n\n

Ovo stanje se obi\u010dno razvija u drugoj polovini trudno\u0107e, \u010de\u0161\u0107e nakon 24. sedmice. Zbog toga se svim \u017eenama preporu\u010duje da urade test tolerancije na glukozu. Visok nivo \u0161e\u0107era je opasan jer slobodno prolazi kroz placentu do fetusa. To tjera gu\u0161tera\u010du djeteta da radi prekomjerno.<\/p>\n\n\n\n

Va\u017eno! GDM obi\u010dno prolazi nakon poroda, ali zahtijeva strogu kontrolu tokom cijelog trajanja trudno\u0107e.<\/em><\/p>\n\n\n\n

Glavni cilj dijete je sprije\u010diti nagle skokove glukoze nakon jela. Ishrana treba biti uravnote\u017eena, razlomljena i korisna. \u017dena ne smije gladovati, jer ketonska tijela u urinu su opasna za razvoj mozga fetusa.<\/p>\n\n\n\n

Osnovni principi dijetoterapije<\/strong><\/h2>\n\n\n\n

Korekcija na\u010dina \u017eivota je prva linija terapije. Endokrinolog \u0107e sigurno dati individualne preporuke. Me\u0111utim, postoje op\u0107a pravila koja treba znati svaka budu\u0107a majka. Po\u0161tivanje ovih normi pomo\u0107i \u0107e izbje\u0107i komplikacije, smanjiti prekomjerno optere\u0107enje gu\u0161tera\u010de i sprije\u010diti glavobolju, koja \u010desto nastaje pri skokovima \u0161e\u0107era. Dijeta treba biti bazirana na isklju\u010divanju brzih ugljikohidrata i ograni\u010denju masti. Kalorijska vrijednost ishrane se izra\u010dunava individualno, na osnovu indeksa tjelesne mase prije trudno\u0107e. Obi\u010dno je to 30\u201335 kcal po kilogramu te\u017eine. Re\u017eim uzimanja hrane<\/p>\n\n\n\n

Treba jesti \u010desto, ali u manjim porcijama. Optimalna varijanta je 3 glavna obroka (doru\u010dak, ru\u010dak, ve\u010dera) i 2-3 u\u017eine. Intervali izme\u0111u obroka ne bi trebali prelaziti 2,5-3 sata.<\/p>\n\n\n\n

Ovakav re\u017eim omogu\u0107ava odr\u017eavanje nivoa \u0161e\u0107era stabilnim, bez skokova i padova. Dugotrajne pauze dovode do jakog osje\u0107aja gladi. Kao rezultat, \u017eena mo\u017ee pojesti vi\u0161e nego \u0161to je potrebno, \u0161to izaziva skok glukoze. No\u0107na pauza u ishrani ne bi trebala biti du\u017ea od 10 sati.<\/p>\n\n\n\n

\"vodeni<\/figure>\n\n\n\n

Vodni balans<\/strong><\/h2>\n\n\n\n

Dovoljna koli\u010dina te\u010dnosti je neophodna za normalan metabolizam. Voda poma\u017ee u izbacivanju toksina i odr\u017eavanju volumena plodne vode. Preporu\u010duje se piti \u010distu negaziranu vodu.<\/p>\n\n\n\n

\u010caj, kafa i kompoti bez \u0161e\u0107era tako\u0111er se ra\u010dunaju, ali voda treba biti osnova. Slatke gazirane napitke i pakovane sokove strogo treba izbjegavati jer sadr\u017ee veliku koli\u010dinu rastvorenog \u0161e\u0107era koji se momentalno upija u krv.<\/p>\n\n\n\n

Ugljikohidrati: prijatelji ili neprijatelji?<\/strong><\/h2>\n\n\n\n

Ugljikohidrati su glavni izvor energije. Potpuno ih izbaciti iz menija nije preporu\u010dljivo. Va\u017eno je nau\u010diti razlikovati \u201ebrze\u201c i \u201espore\u201c ugljikohidrate. Kod dijabetesa klju\u010dno postaje pojam glikemijskog indeksa (GI) proizvoda.<\/p>\n\n\n\n

Proizvodi s visokim GI (iznad 70) izazivaju trenutni skok insulina. U to spadaju \u0161e\u0107er, med, bijelo pecivo, pire krompir. Njih treba izbjegavati. Proizvodi s niskim i srednjim GI se razgra\u0111uju sporo. Oni daju dugotrajnu energiju i ne izazivaju skokove \u0161e\u0107era.<\/p>\n\n\n\n

Tabela glikemijskog indeksa \u017eitarica<\/strong><\/h2>\n\n\n\n
Proizvod<\/td>Glikemijski indeks<\/td>Preporuka<\/td><\/tr>
Heljda<\/td>50\u201355<\/td>Idealno odgovara<\/td><\/tr>
Zobene pahuljice (cjelovite)<\/td>40\u201350<\/td>Preporu\u010duje se za doru\u010dak<\/td><\/tr>
Sme\u0111a\/divlja ri\u017ea<\/td>50<\/td>Dobra alternativa bijeloj<\/td><\/tr>
Bijela ri\u017ea<\/td>70\u201385<\/td>Bolje izbje\u0107i<\/td><\/tr>
Griz<\/td>70\u201380<\/td>Zabranjena<\/td><\/tr>
Je\u010dam<\/td>20\u201330<\/td>Odli\u010dan prilog<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Tjestenina je dozvoljena samo od tvrdih sorti p\u0161enice i u umjerenim koli\u010dinama. Kuhajte ih do al dente stanja (blago nedokuhano).<\/p>\n\n\n\n

Povr\u0107e i vlakna \u2014 osnova prehrane<\/strong><\/h2>\n\n\n\n

Povr\u0107e treba zauzimati polovinu va\u0161eg tanjira u svakom glavnom obroku. Sadr\u017ee vlakna koja usporavaju apsorpciju ugljikohidrata. Osim toga, povr\u0107e je izvor vitamina i minerala, neophodnih za zdravlje majke i bebe.<\/p>\n\n\n\n

Mo\u017eete jesti gotovo sve vrste kupusa (bijeli kupus, cvjeta\u010da, brokula), tikvice, krastavce, paradajz, zelje, mahune. Mrkvu i cveklu je bolje konzumirati sirove. Prilikom kuhanja njihov glikemijski indeks znatno raste.<\/p>\n\n\n\n

Salate je bolje za\u010diniti biljnim uljem ili limunovim sokom. Majonezu i gotove masne umake treba izbaciti iz fri\u017eidera. Biljna ulja (maslinovo, laneno) sadr\u017ee korisne masti, va\u017ene za elasti\u010dnost tkiva prije poro\u0111aja.<\/p>\n\n\n\n

Proteinski proizvodi: meso, riba, jaja<\/strong><\/h2>\n\n\n\n

Protein je gra\u0111evinski materijal za \u0107elije djeteta. On daje osje\u0107aj sitosti i gotovo da ne uti\u010de na nivo \u0161e\u0107era. U ishrani trudnice treba biti dovoljan iznos kvalitetnog proteina.<\/p>\n\n\n\n

Birajte nemasne vrste mesa: govedinu, teletinu, zeca, piletinu, puretinu. Sa peradi svakako treba ukloniti ko\u017eu. Vidljivu masno\u0107u s mesa bolje je odrezati prije kuhanja. Kobasice, hrenovke i dimljeni proizvodi sadr\u017ee skrivene masti i sol, pa ih je bolje izbjegavati.<\/p>\n\n\n\n

Riba je korisna zbog sadr\u017eaja omega-3 masnih kiselina. Preferirajte bakalar, osli\u0107, polak, losos. Ribu mo\u017eete pe\u0107i, kuhati ili pripremiti na pari. Pr\u017eena riba u pohanom nije najbolji izbor kod GSD-a.<\/p>\n\n\n\n

Jaja se mogu jesti kuhana ili u obliku omleta. Ovo je odli\u010dan izbor za doru\u010dak ili ve\u010deru. Svje\u017ei sir i mlije\u010dni proizvodi tako\u0111er su izvor proteina i kalcija. Birajte proizvode srednje masno\u0107e. Obrane varijante \u010desto sadr\u017ee skrob radi guste konzistencije, \u0161to nije dobro kod dijabetesa.<\/p>\n\n\n\n

Vo\u0107e i bobice: \u0161ta se mo\u017ee, a \u0161ta ne mo\u017ee<\/strong><\/h2>\n\n\n\n

Vo\u0107e sadr\u017ei fruktozu \u2014 prirodni \u0161e\u0107er. Stoga je njihovu konzumaciju potrebno kontrolisati. Ne smije se jesti vo\u0107e u kilogramima ili praviti sok od njih. U soku nema vlakana, a \u0161e\u0107er iz njega se brzo apsorbuje.<\/p>\n\n\n\n

Dozvoljeno vo\u0107e:<\/p>\n\n\n\n

    \n
  • Zelene jabuke.<\/li>\n\n\n\n
  • Kru\u0161ke (ne previ\u0161e mekane).<\/li>\n\n\n\n
  • Citrusi (narand\u017ea, grejpfrut).<\/li>\n\n\n\n
  • Breskve i kajsije.<\/li>\n\n\n\n
  • \u0160ljive.<\/li>\n\n\n\n
  • Bobi\u010dasto vo\u0107e (jagode, maline, ribizle, borovnice, tre\u0161nje).<\/li>\n<\/ul>\n\n\n\n

    Vo\u0107e je bolje jesti u prvoj polovini dana ili kao u\u017einu. Ne preporu\u010duje se jesti ih no\u0107u. Banane, gro\u017e\u0111e, dinju, lubenicu, persimone i smokve treba isklju\u010diti sve do ro\u0111enja djeteta. Oni sadr\u017ee previ\u0161e \u0161e\u0107era.<\/p>\n\n\n\n

    \"spisak<\/figure>\n\n\n\n

    Potpuna lista zabranjenih proizvoda<\/strong><\/h2>\n\n\n\n

    Da bi lije\u010denje dijetom bilo efikasno, potrebno je poznavati neprijatelja. Ovi proizvodi uzrokuju nagli porast glukoze. Njihova konzumacija poni\u0161tava sve napore i mo\u017ee zahtijevati primjenu terapije inzulinom.<\/p>\n\n\n\n

      \n
    1. \u0160e\u0107er u \u010distom obliku (bijeli i sme\u0111i).<\/li>\n\n\n\n
    2. Med, pekmez, d\u017eemovi, sirupi.<\/li>\n\n\n\n
    3. Konditorski proizvodi (torte, kola\u010di, keksi, vafli).<\/li>\n\n\n\n
    4. Peciva, bijeli hljeb, buhtle.<\/li>\n\n\n\n
    5. Slatki jogurti i sirni namazi s dodacima.<\/li>\n\n\n\n
    6. Kondenzirano mlijeko, sladoled.<\/li>\n\n\n\n
    7. Brza hrana i polugotovi proizvodi (ravioli, variva).<\/li>\n\n\n\n
    8. Gazirani napici, kvas, sokovi iz prodavnice.<\/li>\n<\/ol>\n\n\n\n

      Pa\u017eljivo \u010ditajte etikete u prodavnici. \u0160e\u0107er se mo\u017ee skrivati pod nazivima: dekstroza, maltodekstrin, melasa, invertni sirup. Takvi proizvodi nisu pogodni za prehranu trudnica s GDM.<\/p>\n\n\n\n

      Prijedlog jelovnika za jedan dan<\/strong><\/h2>\n\n\n\n

      Jelovnik treba planirati unaprijed. To poma\u017ee izbje\u0107i isku\u0161enja i nepromi\u0161ljene grickalice. Planiranje je klju\u010d uspjeha. Ovdje je prijedlog uravnote\u017eene ishrane.<\/p>\n\n\n\n

        \n
      • Doru\u010dak: Ka\u0161a od zobi na vodi s dodatkom malog komadi\u0107a maslaca, jedno kuhano jaje, \u010daj bez \u0161e\u0107era.<\/li>\n\n\n\n
      • Drugi doru\u010dak: Jedna zelena jabuka ili kru\u0161ka, 30 grama oraha ili badema.<\/li>\n\n\n\n
      • Ru\u010dak: Povrtna supa na nemasnom bujonu, heljda s dinstanom junetinom, salata od svje\u017eih krastavaca i paradajza s per\u0161unom.<\/li>\n\n\n\n
      • U\u017eina: Sir s 5% masno\u0107e bez dodataka (mo\u017ee se dodati malo bobica), \u010da\u0161a kefira ili varenike.<\/li>\n\n\n\n
      • Ve\u010dera: Pe\u010dena riba s povr\u0107em (cvjeta\u010da, brokula), komadi\u0107 integralnog hljeba.<\/li>\n\n\n\n
      • Kasna u\u017eina (po potrebi): \u010ca\u0161a prirodnog jogurta ili mali komadi\u0107 sira.<\/li>\n<\/ul>\n\n\n\n{{{TEMP_MARK_50}}}\n\n\n\n

        Osobitosti pripreme hrane<\/strong><\/h2>\n\n\n\n

        Na\u010din obrade namirnica uti\u010de na njihov glikemijski indeks. \u0160to se du\u017ee kuha namirnica i \u0161to je sitnije sjeckana, ugljikohidrati \u0107e se br\u017ee apsorbirati. Na primjer, pire krompir \u0107e podi\u0107i \u0161e\u0107er br\u017ee nego kuhani krompir u ljusci.<\/p>\n\n\n\n

        Najbolji na\u010dini pripreme:<\/p>\n\n\n\n

          \n
        • Kuhanje.<\/li>\n\n\n\n
        • Kratko kuvanje.<\/li>\n\n\n\n
        • Pe\u010denje u pe\u0107nici (bez masnih sosova).<\/li>\n\n\n\n
        • Parenje.<\/li>\n\n\n\n
        • Dinstanje.<\/li>\n<\/ul>\n\n\n\n

          Pr\u017eenje na velikoj koli\u010dini ulja nije preporu\u010dljivo. Suvi\u0161ne kalorije doprinose pove\u0107anju te\u017eine, \u0161to pogor\u0161ava inzulinsku rezistenciju. Povr\u0107e je bolje ostaviti blago hrskavo. Ka\u0161e ne treba previ\u0161e raskuvavati.<\/p>\n\n\n\n

          Vo\u0111enje dnevnika ishrane i samokontrola<\/strong><\/h2>\n\n\n\n

          Disciplina je va\u017ena osobina za budu\u0107u mamu s dijagnozom GSD. Ljekar \u0107e vam zatra\u017eiti da vodite dnevnik ishrane. U njega treba upisivati sve \u0161to je pojedeno i popijeno tokom dana kako bi se procijenilo trenutno stanje i dinamika \u0161e\u0107era.<\/p>\n\n\n\n

          Paralelno se provode mjerenja pomo\u0107u glukometra. Glukoza se mjeri nata\u0161te i jedan sat nakon svakog glavnog obroka. Ovo je posebno va\u017eno kod komplicirane trudno\u0107e. Norme za trudnice:<\/p>\n\n\n\n

            \n
          • Nata\u0161te: manje od 5,1 mmol\/L.<\/li>\n\n\n\n
          • 1 sat nakon jela: manje od 7,0 mmol\/l.<\/li>\n<\/ul>\n\n\n\n

            Ako rezultati nalaza sustavno prelaze normalne vrijednosti, bit \u0107e potrebna konsultacija s ljekarom koji mo\u017ee korigirati dijetu ili propisati insulin. Nema potrebe bojati se insulina, on ne dolazi do ploda. Mnogo je opasniji visok \u0161e\u0107er, koji uni\u0161tava krvne sudove i utje\u010de na razvoj bebe.<\/p>\n\n\n\n

            \"motivacija<\/figure>\n\n\n\n

            Psiholo\u0161ki stav i motivacija<\/strong><\/h2>\n\n\n\n

            Odricanje od omiljenih slastica nije lako. Kod \u017eene se \u010desto javljaju strahovi da \u0107e ostati gladna ili uskra\u0107ena. Va\u017eno je promijeniti fokus pa\u017enje kako bi ti strahovi nestali. Posmatrajte dijetu ne kao kaznu, ve\u0107 kao brigu o djetetu.<\/p>\n\n\n\n

            Svaki put kad birate salatu umjesto peciva, doprinosite zdravlju svog sina ili k\u0107erke i zdravom porodu. Zapamtite da su ova ograni\u010denja privremena i va\u017ee samo tokom trudno\u0107e. Odmah nakon poro\u0111aja, posteljica \u0107e napustiti tijelo i nivo \u0161e\u0107era \u0107e se vrlo vjerovatno normalizirati. Ponovo \u0107ete mo\u0107i priu\u0161titi sebi desert, iako mnoge mame zbog navike nastavljaju da se hrane ispravno.<\/p>\n\n\n\n

            Fizi\u010dka aktivnost i vje\u017ebe<\/strong><\/h2>\n\n\n\n

            Dijeta djeluje efikasnije kad je u paru s fizi\u010dkom aktivno\u0161\u0107u. Ako nema prijetnji od prekida trudno\u0107e, kretanje je obavezno. Radni mi\u0161i\u0107i aktivno tro\u0161e glukozu, smanjuju\u0107i njenu koncentraciju u krvi. Da biste sve radili kako treba, mo\u017eete se upisati na kurseve gimnastike za budu\u0107e majke.<\/p>\n\n\n\n

            Korisne vrste aktivnosti:<\/p>\n\n\n\n

              \n
            • Pje\u0161a\u010dke \u0161etnje na svje\u017eem zraku (najmanje 30\u201340 minuta dnevno).<\/li>\n\n\n\n
            • Plivanje u bazenu (voda smanjuje optere\u0107enje le\u0111a i olak\u0161ava polo\u017eaj tijela).<\/li>\n\n\n\n
            • Specijalna joga.<\/li>\n\n\n\n
            • Gimnastika na fitbolu.<\/li>\n<\/ul>\n\n\n\n

              Vje\u017ebe trebaju biti glatke. Slu\u0161ajte svoje tijelo, zauzmite udoban polo\u017eaj. Ako se pojave bolovi, treba prekinuti vje\u017ebanje. Redovna aktivnost ne samo da smanjuje \u0161e\u0107er, ve\u0107 i priprema mi\u0161i\u0107e za predstoje\u0107i porod.<\/p>\n\n\n\n

              Kako GSD utje\u010de na poro\u0111aj i bebu<\/strong><\/h2>\n\n\n\n

              Ako se dijabetes ne kontrolira tokom trudno\u0107e, posljedice mogu biti ozbiljne i zakomplikovati poro\u0111aj. Kod ploda se razvija dijabeti\u010dka fetopatija. Dijete brzo dobiva na te\u017eini, pove\u0107avaju mu se ramena i stomak. Krupna beba (makrosomija) \u2014 to je rizik od traumati\u010dnog poro\u0111aja.<\/p>\n\n\n\n

              Beba se privikava na primanje puno \u0161e\u0107era od majke. Odmah nakon poroda, kada se presije\u010de pup\u010dana vrpca, dolazak glukoze naglo prestaje. Njegova vlastita gu\u0161tera\u010da i dalje proizvodi puno inzulina. To mo\u017ee dovesti do hipoglikemije kod novoro\u0111en\u010deta. Pridr\u017eavanje dijete svodi ove rizike na minimum. \u017dene s kompenziranim GDM imaju sve \u0161anse za prirodni porod.<\/p>\n\n\n\n

              Priprema za porod kod dijabetesa<\/strong><\/h2>\n\n\n\n

              Kako se porod pribli\u017eava, kontrola postaje jo\u0161 stro\u017eija. Ljekari pa\u017eljivo prate te\u017einu ploda putem ultrazvuka. Ako je dijete jako veliko ili je njegov polo\u017eaj nepravilan, mo\u017ee se donijeti odluka o ranijem porodu. \u017dena treba unaprijed odabrati porodili\u0161te koje pru\u017ea potrebne medicinske usluge za takve pacijentkinje.<\/p>\n\n\n\n

              Tamo ima oprema za njegu beba i iskusni stru\u010dnjaci. Mo\u017ee biti potrebne usluge uz naknadu ili dodatno savjetovanje stru\u010dnjaka. Da biste uklonili nepotrebne strahove od nepoznatog, vrijedi poha\u0111ati pripremne kurseve. Znanje \u0107e vam pomo\u0107i da shvatite da su va\u0161i strahovi nepotrebni. Dobra priprema i pravilan stav \u0107e vam pomo\u0107i da pro\u0111ete kroz poro\u0111aj \u0161to lak\u0161e.<\/p>\n\n\n\n

              Prehrana u postporo\u0111ajnom periodu<\/strong><\/h2>\n\n\n\n

              Odmah nakon poro\u0111aja i ro\u0111enja posteljice hormonski status se mijenja, a dijabetes koji se pojavio tokom trudno\u0107e obi\u010dno se povla\u010di. Inzulinska rezistencija nestaje. Me\u0111utim, nivo \u0161e\u0107era je potrebno pratiti nekoliko dana u porodili\u0161tu nakon poro\u0111aja.<\/p>\n\n\n\n

              6-12 sedmica nakon poroda potrebna je ponovna konsultacija sa endokrinologom i test optere\u0107enja. Ovo je neophodno kako bi se isklju\u010dio razvoj dijabetesa tipa 2. \u017dena koja je imala GDM tokom trudno\u0107e je u rizi\u010dnoj grupi. Zato zdrava hrana treba postati na\u010din \u017eivota.<\/p>\n\n\n\n

              Ako majka doji, pomo\u0107i \u0107e joj znanje ste\u010deno na kursevima o prehrani. Kada se pojave pitanja, va\u017ena je pravovremena konsultacija sa dijeteti\u010darem. Dojenje poma\u017ee br\u017eem oporavku nakon poroda. Planiraju\u0107i sljede\u0107u trudno\u0107u (osmi put), sjetite se svog poro\u0111ajnog iskustva (petnaesti put) i pridr\u017eavajte se preporuka ljekara.<\/p>\n\n\n\n

              \u010cesto postavljena pitanja<\/strong><\/h2>\n\n\n\n

              Mnogi pacijenti postavljaju ljekaru ista pitanja. Razmotri\u0107emo neka od najpopularnijih kako bismo umanjili dodatnu anksioznost.<\/p>\n\n\n\n

              Da li se mogu koristiti zamjene za \u0161e\u0107er?<\/em><\/p>\n\n\n\n

              Bolje je bez njih. Prirodni zamjenici (stevija) su dozvoljeni u malim koli\u010dinama, ali hemijski analozi su zabranjeni tokom trudno\u0107e. Idealno bi bilo jednostavno se odviknuti od slatkog okusa.<\/p>\n\n\n\n

              \u0160ta raditi ako stvarno \u017eelite ne\u0161to slatko?<\/em><\/p>\n\n\n\n

              Pojedite vo\u0107e ili nekoliko kockica tamne \u010dokolade (vi\u0161e od 70% kakaa). Ponekad poma\u017ee jednostavno jesti slo\u017eene ugljikohidrate \u2014 mogu\u0107e je da tijelu nedostaje energije.<\/p>\n\n\n\n

              Da li \u0107e dijabetes pro\u0107i nakon trudno\u0107e?<\/em><\/p>\n\n\n\n

              U velikoj ve\u0107ini slu\u010dajeva \u2014 da. GSD je privremeno stanje. Me\u0111utim, rizik od dijabetesa tipa 2 se pove\u0107ava s godinama kod ovih \u017eena, stoga uvijek morate pratiti te\u017einu i ishranu.<\/p>\n\n\n\n

              Treba li gladovati prije va\u0111enja krvi?<\/em><\/p>\n\n\n\n

              Da, test na glukozu uvijek se uzima isklju\u010divo na prazan stomak. Posljednji obrok treba biti 8-10 sati prije testa. Ujutro mo\u017eete piti samo vodu.<\/p>\n\n\n\n

              Zaklju\u010dak<\/strong><\/h2>\n\n\n\n

              Dijagnoza GDM nije razlog za depresiju, ve\u0107 prilika da preispitate svoje navike. Stotine hiljada \u017eena prolaze kroz ovo isku\u0161enje svake godine. Po\u0161tivanje jednostavnih pravila ishrane, umjerena fizi\u010dka aktivnost i redovni posjeti ljekaru su klju\u010d za ro\u0111enje zdravog djeteta.<\/p>\n\n\n\n

              Vrijeme trudno\u0107e \u0107e brzo pro\u0107i. Prihvatite svoje stanje smireno. Va\u0161e tijelo obavlja ogroman posao. Pomozite mu zdravom hranom i pozitivnim mislima. Uskoro \u0107ete sresti najva\u017eniju osobu u svom \u017eivotu, a svi problemi \u0107e ostati iza vas. Neka vam poro\u0111aj bude lagan, a materinstvo sretno!<\/p>\n","protected":false},"excerpt":{"rendered":"

              Dijagnoza \u201egestacijski dijabetes\u201c \u010desto zvu\u010di zastra\u0161uju\u0107e za budu\u0107e mame. Me\u0111utim, ovo stanje se mo\u017ee uspje\u0161no korigovati. Pravilno koncipirana ishrana kod GDM-a tokom trudno\u0107e \u2014 glavni…<\/p>\n","protected":false},"author":15,"featured_media":14120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,839,821],"tags":[],"class_list":["post-14839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nKako se hraniti kod gestacijskog dijabetesa u trudno\u0107i<\/title>\n<meta name=\"description\" content=\"Principi ishrane kod GSD: re\u017eim ishrane, ugljikohidrati i glikemijski indeks, dozvoljene i zabranjene namirnice, primjer jelovnika, samokontrola \u0161e\u0107era i sigurna fizi\u010dka aktivnost.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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