{"id":14748,"date":"2026-02-10T18:23:40","date_gmt":"2026-02-10T15:23:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=14222"},"modified":"2026-04-03T21:11:38","modified_gmt":"2026-04-03T18:11:38","slug":"sjedeci-posao-tijekom-trudnoce-vjezbe-u-uredu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/sjedeci-posao-tijekom-trudnoce-vjezbe-u-uredu\/","title":{"rendered":"Trudno\u0107a i sjede\u0107i posao: punjenje svakih 2 sata koje zaista poma\u017ee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dugotrajno sjedenje za stolom \u010desto izaziva bolove u donjem dijelu le\u0111a, zastoj limfe i nedostatak kisika za fetus. Me\u0111utim, sjede\u0107i posao i trudno\u0107a su sasvim kompatibilni, ako se odgovaraju\u0107e organiziraju pauze i uvede odgovaraju\u0107a tjelesna aktivnost.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iz ovog \u010dlanka \u0107ete saznati kako za\u0161tititi svoje zdravlje uz pomo\u0107 jednostavnih vje\u017ebi, bez odlaska iz uredske stolice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sadr\u017eaj<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fiziolo\u0161ke promjene u organizmu<\/li>\n\n\n\n<li>Ure\u0111enje radnog prostora<\/li>\n\n\n\n<li>Gimnastika u uredu: set za svaki dan<\/li>\n<ul class=\"wp-block-list\">\n<li>Razgibavanje za podru\u010dje vrata<\/li>\n\n\n\n<li>Osloba\u0111anje napetosti s donjeg dijela le\u0111a<\/li>\n\n\n\n<li>Prevencija varikoziteta donjih ekstremiteta<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Prehrana i re\u017eim pi\u0107a u uredu<\/li>\n\n\n\n<li>Uticaj obu\u0107e i odje\u0107e na dobrobit<\/li>\n\n\n\n<li>Opasni simptomi: kada je vrijeme za stru\u010dnjaka<\/li>\n\n\n\n<li>Pravna prava budu\u0107e mame<\/li>\n\n\n\n<li>Popularna pitanja<\/li>\n\n\n\n<li>Iskustva drugih \u017eena<\/li>\n\n\n\n<li>Zaklju\u010dci<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435-\u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f-\u0432-\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435\"><strong>Fiziolo\u0161ke promjene u organizmu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Statistike pokazuju da ve\u0107ina savremenih radnica provodi vi\u0161e od osam sati dnevno ispred monitora. Takav rad zahtijeva maksimalnu koncentraciju, ali negativno utje\u010de na fiziolo\u0161ke procese. Tokom trudno\u0107e, volumen cirkuliraju\u0107e krvi se pove\u0107ava, a rastu\u0107a materica postepeno pritiska unutra\u0161nje organe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eene moraju dugo sjediti u jednom polo\u017eaju, postoji rizik od hipoksije \u2013 nedostatka kisika za razvijaju\u0107i fetus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom periodu se usporava venski povratak od nogu. Pove\u0107ano stati\u010dko optere\u0107enje dovodi do nakupljanja te\u010dnosti u me\u0111ustani\u010dnom prostoru, \u0161to izaziva pojavu otoka. Mi\u0161i\u0107i le\u0111a su pod ogromnim naporom, poku\u0161avaju\u0107i odr\u017eati pomjereni centar gravitacije tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak adekvatnih pokreta izaziva zastoje u maloj karlici. Dugotrajno stiskanje trbu\u0161ne \u0161upljine uzrokuje:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poreme\u0107aje u radu probavnog sistema;<\/li>\n\n\n\n<li>\u017egaravicu;<\/li>\n\n\n\n<li>nadutost.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je razumjeti da je rana toksikoza \u010desto znatno te\u017ea upravo u zagu\u0161ljivim prostorijama bez kretanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"6000\" height=\"4000\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/pregnant-woman-with-laptop-couch.jpg\" alt=\"\" class=\"wp-image-14232\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043e\u0431\u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e-\u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e-\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430\"><strong>Ure\u0111enje radnog prostora<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Komforno radno mjesto je prvi korak ka dobrom osje\u0107aju. Obi\u010dna kancelarijska stolica mo\u017eda ne\u0107e odgovarati promijenjenim anatomskim proporcijama. Svakodnevni rad za ra\u010dunarom mora biti strogo ergonomski.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stolica treba imati podesivu naslone sa potporom za donji dio le\u0111a i naslone za ruke. Ugao izme\u0111u butine i potkolenice treba biti 90 stepeni. Ako stopala ne dopiru do poda zbog male visine, potrebno je koristiti specijalnu podlo\u0161ku.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo \u0107e pomo\u0107i da se izbjegne pritisak na vene ispod koljena i smanji rizik od razvoja pro\u0161irenih vena. Treba da zauzimate \u0161to udobniji polo\u017eaj tokom cijele smjene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno! Monitor mora biti ta\u010dno u visini o\u010diju. Stalni nagibi glave prema dolje izazivaju gr\u010denje vratnih \u017eila, \u0161to pogor\u0161ava dotok krvi u mozak i mo\u017ee izazvati migrene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obavezno pratite mikroklimu u kancelariji. Suhi zrak iz klimatskih sistema je \u0161tetan, stoga prostoriju treba redovno provjetravati i koristiti ovla\u017eiva\u010de zraka kako bi se sprije\u010dilo isu\u0161ivanje sluznica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430-\u0432-\u043e\u0444\u0438\u0441\u0435-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441-\u043d\u0430-\u043a\u0430\u0436\u0434\u044b\u0439-\u0434\u0435\u043d\u044c\"><strong>Gimnastika u kancelariji: kompleks za svaki dan<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinski stru\u010dnjaci se sla\u017eu da je lagano zagrijavanje na radnom mjestu strogo obavezno. Ginekolog \u0107e vam preporu\u010diti da ustanete i kre\u0107ete se svaka dva sata, a idealno bi bilo svakih sat vremena barem 5-10 minuta. Ovo je optimalno vrijeme za obnovu protoka krvi kroz cijelo tijelo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predstavljeni kompleks je potpuno siguran za \u017eensko tijelo. Ne zahtijeva sportsku opremu ili prostirku. Ove vje\u017ebe mo\u017eete izvoditi pravo kraj svog stola, nje\u017eno otklanjaju\u0107i napetost mi\u0161i\u0107a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-razgibavanje-za-regiju-vrata-i-ramena\"><strong>Razgibavanje za regiju vrata i ramena<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vrat pati od statike prvenstveno zbog stalnog gledanja u monitor. Otklonite uko\u010denost sljede\u0107im radnjama:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Polagani okreti glave desno i lijevo do kraja (po 5 ponavljanja na svaku stranu).<\/li>\n\n\n\n<li>Nagibi glave prema ramenima. Poku\u0161ajte nje\u017eno dotaknuti ramenog zgloba uhom, ne podi\u017eu\u0107i pritom ramena.<\/li>\n\n\n\n<li>Spori kru\u017eni pokreti ramenima unazad i naprijed za otvaranje grudnog ko\u0161a i pobolj\u0161anje disanja.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ove jednostavne radnje \u0107e pobolj\u0161ati protok venske krvi iz glave. Nakon \u0161to izvr\u0161ite jedan ciklus, odmah \u0107ete osjetiti jasno\u0107u u mislima i navalu energije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u043d\u044f\u0442\u0438\u0435-\u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f-\u0441-\u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b\"><strong>Uklanjanje napetosti iz donjeg dijela le\u0111a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lumbalni dio ki\u010dme preuzima najve\u0107e optere\u0107enje zbog rasta trbuha. Da biste opustili le\u0111a, potrebno je ustati od stola.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stavite dlanove na trti\u010dnu kost i napravite nje\u017ene pregibe unazad, guraju\u0107i zdjelicu malo naprijed.<\/li>\n\n\n\n<li>Osigurajte se rukama o naslon stolice i ispru\u017eite le\u0111a prema gore, zaokru\u017euju\u0107i ki\u010dmu (poza &#8220;ljutite ma\u010dke&#8221;).<\/li>\n\n\n\n<li>Izvedite lagano ljuljanje zdjelicom s jedne strane na drugu s minimalnom amplitudom.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Takvo lagano optere\u0107enje uklanja gr\u010d duboke muskulature i zna\u010dajno pobolj\u0161ava cirkulaciju krvi u karlici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430-\u0432\u0430\u0440\u0438\u043a\u043e\u0437\u0430-\u043d\u0438\u0436\u043d\u0438\u0445-\u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u0435\u0439\"><strong>Prevencija pro\u0161irenih vena donjih ekstremiteta<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Noge su izlo\u017eene velikom pritisku zbog brzog pove\u0107anja tjelesne te\u017eine. Da biste izbjegli osje\u0107aj te\u017eine u nogama, radite ove vje\u017ebe:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Kotrljanje od pete do no\u017enog prsta. Stanite uspravno, dr\u017eite se za sto i napravite 15-20 glatkih kotrljanja kako biste pokrenuli limfu.<\/li>\n\n\n\n<li>Rotacija zgloba gle\u017enja. Sjedite na rub stolice, ispru\u017eite noge naprijed i crtajte krugove stopalima u zraku u smjeru kazaljke na satu i suprotno od njega.<\/li>\n\n\n\n<li>Naizmjeni\u010dno podizanje koljena. U sjede\u0107em polo\u017eaju glatko privucite koljena prema prsima (vrlo pa\u017eljivo, bez trzaja).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Izvo\u0111enjem ovih jednostavnih vje\u017ebi svakih nekoliko sati, zaboravit \u0107ete na sindrom te\u0161kih nogu do trenutka odlaska ku\u0107i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-\u0438-\u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439-\u0440\u0435\u0436\u0438\u043c-\u0432-\u043e\u0444\u0438\u0441\u0435\"><strong>Prehrana i re\u017eim pijenja u uredu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pored fizi\u010dke aktivnosti, kriti\u010dno je va\u017eno pratiti \u0161ta jedete na radnom mjestu. Zbog pritiska rastu\u0107e materice na stomak porcije bi trebalo da budu manje, a obroci \u010de\u0161\u0107i. Frakcijska ishrana svakih 3-4 sata poma\u017ee da se odr\u017eava ujedna\u010den nivo \u0161e\u0107era u krvi i izbjegne \u017egaravica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odustanite od korporativnih kola\u010di\u0107a i slatki\u0161a. Jednostavni ugljeni hidrati izazivaju nagli porast insulina, \u0161to vodi do patolo\u0161kog pove\u0107anja tjelesne mase.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prekomjerna te\u017eina je dodatni teret za zglobove i srce. Zamijenite slatki\u0161e svje\u017eim vo\u0107em, ora\u0161astim plodovima i fermentisanim mlije\u010dnim proizvodima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pitki re\u017eim zahtijeva poseban nadzor. Neke \u017eene namjerno ograni\u010davaju unos te\u010dnosti kako bi rje\u0111e i\u0161le u toalet. To je ogromna gre\u0161ka. Nedostatak vode zgu\u0161njava krv, \u0161to pove\u0107ava rizik od tromboze. Pijte malo, ali redovno tokom cijele smjene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0432\u043b\u0438\u044f\u043d\u0438\u0435-\u043e\u0431\u0443\u0432\u0438-\u0438-\u043e\u0434\u0435\u0436\u0434\u044b-\u043d\u0430-\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\"><strong>Uticaj obu\u0107e i odje\u0107e na blagostanje<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesto \u017eene potcjenjuju uticaj dress koda na svoje stanje tokom boravka na poslu. Uske pantalone, tijesni kai\u0161evi i sinteti\u010dke hulahopke s jakim stezanjem kriti\u010dno ometaju protok krvi u trbu\u0161noj \u0161upljini. To vi\u0161estruko pogor\u0161ava probleme koje uzrokuje dugotrajno sjedenje. Odje\u0107a za trudne zaposlenice treba biti izra\u0111ena od prirodnih tkanina s posebnim elasti\u010dnim umecima za trbuh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebnu pa\u017enju obratite na obu\u0107u. Pod uticajem specifi\u010dnog hormona relaksina, ligamenti postaju opu\u0161teniji. Stalan rad na visokim potpeticama ili u tvrdim, uskim cipelama neizbje\u017eno vodi do deformacije svoda stopala i jakih otoka.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obavezno se u kancelariji presvucite u udobne anatomske mokasine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge pacijentkinje zanima pitanje da li je potrebno nositi medicinski kompresivni trikota\u017e u kancelariji. Flebolozi sna\u017eno preporu\u010duju no\u0161enje preventivnih \u010darapa 1. klase kompresije, posebno ako vas o\u010dekuje te\u0161ko radno mjesto za stolom bez mogu\u0107nosti \u010destog ustajanja. One mehani\u010dki podr\u017eavaju zidove krvnih sudova i spre\u010davaju zastoj limfe tokom svih radnih dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-opasni-simptomi-kada-je-vrijeme-za-specijalistu\"><strong>Opasni simptomi: kada je vrijeme za specijalistu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i ako va\u0161 kancelarijski posao izgleda fizi\u010dki lagan, potrebno je veoma pa\u017eljivo oslu\u0161kivati tijelo. Postoje alarmantni signali koje nikako ne treba ignorisati bez obzira na godine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako tijekom izvo\u0111enja uredske adaptacije osjetite o\u0161tru bol ili gr\u010d, odmah prekinite vje\u017ebe. Povla\u010dne bolove u donjem dijelu trbuha, pojava krvavih iscedaka, muhe pred o\u010dima ili skokovi krvnog pritiska su razlozi za pozivanje hitne medicinske pomo\u0107i. U takvim situacijama profesionalni rad treba odmah biti obustavljen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planirana konsultacija s lije\u010dnikom je nu\u017ena ako jaki edemi ne nestanu \u010dak i nakon punog no\u0107nog sna. Lije\u010dnik mo\u017ee odrediti laboratorijske pretrage i uzeti krvni test.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravovremena dijagnostika pomo\u0107i \u0107e da se isklju\u010di razvoj ozbiljnih patologija i napredovanje bolesti. Lije\u010dnik tako\u0111er mo\u017ee propisati dozvoljene vitamine za podr\u0161ku rada srca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u044e\u0440\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0435-\u043f\u0440\u0430\u0432\u0430-\u0431\u0443\u0434\u0443\u0449\u0435\u0439-\u043c\u0430\u043c\u044b\"><strong>Pravna prava budu\u0107e majke<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Radni zakon pouzdano \u0161titi prava majke i djeteta. Na\u017ealost, mnoge \u017eene jednostavno ne znaju koje beneficije im zakonski pripadaju i nastavljaju raditi do krajnjih granica, trpe\u0107i \u0161tetne faktore na poslu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poslodavac je obavezan po va\u0161em zahtjevu smanjiti norme proizvodnje ili vas prebaciti na lak\u0161u poziciju uz o\u010duvanje prosje\u010dne zarade. No\u0107ni rad, prekovremeni rad, rad tokom vikenda i poslovna putovanja strogo su zabranjena za trudnice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U tabeli ispod navedene su glavne promjene radnih uvjeta na koje imate potpuno pravo:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Radni uvjet<\/td><td>Prije trudno\u0107e<\/td><td>Tokom trudno\u0107e<\/td><\/tr><tr><td>Rad na ra\u010dunaru<\/td><td>Puno radno vrijeme<\/td><td>Mogu\u0107e smanjenje vremena na ra\u010dunaru po potrebi<\/td><\/tr><tr><td>Podizanje te\u017eine<\/td><td>Do 10 kilograma<\/td><td>Strogo ne vi\u0161e od 2,5 kilograma<\/td><\/tr><tr><td>Odmor<\/td><td>Prema op\u0107em rasporedu kompanije<\/td><td>Dodatne pla\u0107ene pauze<\/td><\/tr><tr><td>Sistematski pregledi kod ljekara<\/td><td>U va\u0161e osobno slobodno vrijeme<\/td><td>U radno vrijeme uz punu naknadu plate<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste slu\u017ebeno iskoristili ova prava, potrebno je da uzmete odgovaraju\u0107u potvrdu u \u017eenskoj konsultaciji i predate je kadrovskoj slu\u017ebi. Ne oklijevajte zahtijevati sigurne uvjete, jer je zdravlje budu\u0107eg djeteta neizmjerno va\u017enije od bilo kojih rokova koji gore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-popularne-pitanja\"><strong>Popularna pitanja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom odjeljku prona\u0107i \u0107ete odgovore na prakti\u010dna \u017eivotna pitanja koja se \u010desto raspravljaju na forumima za budu\u0107e roditelje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mo\u017ee li trudnica bez \u0161tete raditi za ra\u010dunarom cijeli dan?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da, moderni LCD ekrani ne isijavaju zra\u010denje i sigurni su. Glavni problem je stati\u010dna pozicija. Trebali biste praviti pauze za hodanje. Ako je atmosfera u uredu konstantno stresna, ima smisla razgovarati sa menad\u017eerom o prelasku na rad od ku\u0107e ili hibridni format.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0160ta uraditi ako vas le\u0111a jako bole, a ne mo\u017eete se odmah ustati od stola?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morat \u0107ete vi\u0161e raditi sa stati\u010dkom gimnastikom. Sjednite uspravno, sna\u017eno spojite lopatice, zadr\u017eite se 5 sekundi i potpuno opustite. Ponovite ovaj ciklus 10 puta. Zatim radite vje\u017ebe disanja: duboko udahnite kroz nos sa napuhavanjem stomaka i polako izdahnite kroz usta. Ovo \u0107e smanjiti gr\u010d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koliko \u010desto treba \u0161etati na svje\u017eem zraku?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svakodnevne \u0161etnje na svje\u017eem zraku su idealan kardio trening. Poku\u0161ajte hodati neprekidno najmanje 40 minuta dnevno. Vikendom idite u park-\u0161ume kako biste udisali \u010dist zrak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dugotrajno sjedenje za stolom \u010desto izaziva bolove u donjem dijelu le\u0111a, zastoj limfe i nedostatak kisika za fetus. Me\u0111utim, sjede\u0107i posao i trudno\u0107a su sasvim&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,839],"tags":[],"class_list":["post-14748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sjedenje na poslu tokom trudno\u0107e: vje\u017ebe u kancelariji<\/title>\n<meta name=\"description\" content=\"Kako smanjiti optere\u0107enje pri sjedenju na poslu tokom trudno\u0107e: vje\u017ebe u kancelariji, prevencija otoka, bolova u le\u0111ima i pro\u0161irenih vena.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, 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