{"id":14396,"date":"2026-03-02T13:26:42","date_gmt":"2026-03-02T10:26:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=14241"},"modified":"2026-04-03T18:17:29","modified_gmt":"2026-04-03T15:17:29","slug":"priprema-za-trudnocu-za-3-mjeseca","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/","title":{"rendered":"Priprema za trudno\u0107u \u017eene za 3 mjeseca: \u010dek-lista analiza, navika i treninga"},"content":{"rendered":"\n

Tri mjeseca prije za\u010de\u0107a nisu \u201eza svaki slu\u010daj\u201c niti samo uzimanje vitamina. Za to vrijeme mo\u017eete provjeriti zdravlje, uravnote\u017eiti hormone, nadoknaditi nedostatak \u017eeljeza i vitamina, po potrebi pro\u0107i lije\u010denje i smanjiti rizike tokom trudno\u0107e. Ispod je jasan plan koji \u0107e vam pomo\u0107i da pristupite za\u010de\u0107u mirno i pripremljeno.<\/p>\n\n\n\n

Sadr\u017eaj<\/strong><\/h2>\n\n\n\n
    \n
  1. \u0160ta je pregravidarna priprema i za\u0161to je potrebna
    <\/li>\n\n\n\n
  2. Odakle po\u010deti pripremu za trudno\u0107u
    <\/li>\n\n\n\n
  3. Pregled prije za\u010de\u0107a: potpuni popis analiza
    <\/li>\n\n\n\n
  4. Vitamini i mikroelementi tri mjeseca prije za\u010de\u0107a
    <\/li>\n\n\n\n
  5. Na\u010din \u017eivota i fizi\u010dka aktivnost
    <\/li>\n\n\n\n
  6. Priprema mu\u0161karca: za\u0161to je va\u017ean partnerov anga\u017eman
    <\/li>\n\n\n\n
  7. Priprema za IVF: specifi\u010dnosti faze planiranja
    <\/li>\n\n\n\n
  8. Lista provjere pripreme 3 mjeseca prije<\/li>\n<\/ol>\n\n\n\n

    \u0160ta je pregravidarna priprema i za\u0161to je potrebna<\/strong><\/h2>\n\n\n\n

    Priprema za trudno\u0107u nije suvi\u0161na mjera, ve\u0107 na\u010din da se smanje stvarni rizici. Nekoliko mjeseci prije za\u010de\u0107a mogu se otkriti skrivene zdravstvene probleme, korigovati hormoni, procijeniti jajni\u010dka rezerva i razumjeti u kakvom su stanju plodnost para.<\/p>\n\n\n\n

    Trudno\u0107a je ozbiljna promjena u organizmu. Pove\u0107ava se optere\u0107enje na reproduktivni sistem, \u0161titnu \u017elijezdu, srce i krvne sudove. Ako \u017eena pristupi za\u010de\u0107u s deficitom \u017eeljeza, povi\u0161enim TSH ili nele\u010denim infekcijama, vjerovatno\u0107a komplikacija je ve\u0107a. To mo\u017ee uticati na tok trudno\u0107e i na razvoj djeteta.<\/p>\n\n\n\n

    Priprema nije potraga za dijagnozama, ve\u0107 briga o zdravlju. Njena svrha je stvoriti uslove u kojima \u0107e za\u010de\u0107e i trudno\u0107a te\u0107i \u0161to povoljnije.<\/p>\n\n\n\n

    Odakle po\u010deti pripremu za trudno\u0107u<\/strong><\/h2>\n\n\n\n

    Treba po\u010deti s konzultacijom kod ginekologa. Na pregledu \u0107e ljekar pitati o ciklusu, ovulaciji, preboljenim bolestima i operacijama, precizirati porodi\u010dnu anamnezu i procijeniti op\u0107e stanje reproduktivnog sistema.<\/p>\n\n\n\n

    Dalje se sastavlja personalizirani plan pregleda. Univerzalna lista analiza ne postoji: obim priprema zavisi od starosti \u017eene, hroni\u010dnih bolesti i prethodnih rezultata istra\u017eivanja.<\/p>\n\n\n\n

    Po potrebi, ljekar \u0107e pacijenticu uputiti kod drugih specijalista \u2014 na primjer, kod endokrinologa, ako postoje pitanja u vezi sa radom \u0161titne \u017elijezde ili nivoom \u0161e\u0107era u krvi.<\/p>\n\n\n\n

    Ne treba odlagati posjetu. Poslije 35 godina ili pri te\u0161ko\u0107ama sa za\u010de\u0107em, vrijeme postaje va\u017ean faktor i planiranje je bolje zapo\u010deti unaprijed.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Pregled prije za\u010de\u0107a: potpuna lista analiza<\/strong><\/h2>\n\n\n\n

    Pregled prije za\u010de\u0107a poma\u017ee u identifikaciji stanja koja mogu utjecati na trudno\u0107u. Ispod je osnovni popis pregleda.<\/p>\n\n\n\n

    Op\u0107i klini\u010dki testovi<\/strong><\/h3>\n\n\n\n

    Op\u0107i test krvi
    Biokemijski test krvi
    Test urina
    Odre\u0111ivanje Rh faktora i krvne grupe<\/p>\n\n\n\n

    Op\u0107i test krvi mo\u017ee otkriti anemiju i upalne procese. Feritin pokazuje da li postoji nedostatak \u017eeljeza. Ovo je va\u017eno za prevenciju hipoksije fetusa i gestacijskog dijabetesa.<\/p>\n\n\n\n

    Hormonski profil<\/strong><\/h3>\n\n\n\n

    TSH
    Prolaktin
    FSH
    LH
    Antimilerov hormon<\/p>\n\n\n\n

    Hormonski profil procjenjuje razinu hormona i jajni\u010dnu rezervu. Ako je TSH iznad 2,5 mU\/l, lije\u010dnik mo\u017ee preporu\u010diti lije\u010denje prije trudno\u0107e.<\/p>\n\n\n\n

    Infekcijski screening<\/strong><\/h3>\n\n\n\n

    HIV
    Sifilis
    Hepatitis B i C
    Brisevi na floru
    Seksualno prenosive infekcije<\/p>\n\n\n\n

    Tako\u0111er je va\u017eno provjeriti antitijela na rubeolu. Ako nema imuniteta, preporu\u010duje se vakcinacija prije za\u010de\u0107a.<\/p>\n\n\n\n

    Instrumentalna istra\u017eivanja<\/strong><\/h3>\n\n\n\n

    Ultrazvuk malih karli\u010dnih organa
    Ultrazvuk malog karli\u010dnog podru\u010dja omogu\u0107ava procjenu materice, endometrija, strukture jajnika i potvrdu ovulacije.<\/p>\n\n\n\n

    Pap test i citologija grli\u0107a materice \u2013 za isklju\u010divanje prekanceroznih promjena.<\/p>\n\n\n\n

    Geneti\u010dka istra\u017eivanja<\/strong><\/h3>\n\n\n\n

    Po indikacijama se provodi geneti\u010dko savjetovanje. Ovo je posebno va\u017eno u prisustvu nasljednih bolesti kod ro\u0111aka ili ponovljenih gubitaka trudno\u0107e.<\/p>\n\n\n\n

    Tablica: klju\u010dne analize u fazi planiranja<\/strong><\/h3>\n\n\n\n
    Analiza<\/strong><\/td>Za\u0161to je potrebna<\/strong><\/td>Kada raditi<\/strong><\/td><\/tr>
    Kompletna krvna slika<\/td>Isklju\u010diti anemiju<\/td>Tri mjeseca prije za\u010de\u0107a<\/td><\/tr>
    Feritin<\/td>Otkrivanje nedostatka \u017eeljeza<\/td>Prije po\u010detka uzimanja vitamina<\/td><\/tr>
    TTG<\/td>Procjena rada \u0161titne \u017elijezde<\/td>Prije trudno\u0107e<\/td><\/tr>
    Antimilerov hormon<\/td>Procjena ovarijalne rezerve<\/td>Po indikacijama<\/td><\/tr>
    Antitijela na rubeolu<\/td>Provjeriti imunitet<\/td>Prije vakcinacije<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Vitamini i mikroelementi tri mjeseca prije za\u010de\u0107a<\/strong><\/h2>\n\n\n\n

    Vitamini za pripremu na trudno\u0107u nisu univerzalan set \u201eza svaki slu\u010daj\u201c. Propisivanje zavisi od rezultata analiza.<\/p>\n\n\n\n

    Folna kiselina je obavezna. Uzimanje folne kiseline smanjuje rizik od defekata nervne cijevi kod djeteta. Standardna doza je 400\u2013800 mcg dnevno.<\/p>\n\n\n\n

    Vitamin D se propisuje pri njegovom deficitu.
    Jod \u2014 u odsustvu kontraindikacija.
    Gvo\u017e\u0111e \u2014 ako je feritin sni\u017een.<\/p>\n\n\n\n

    Va\u017eno: uzimanje vitamina treba biti uskla\u0111eno s lije\u010dnikom. Pretjerana vitaminska podr\u0161ka ne pove\u0107ava \u0161anse za za\u010de\u0107e.<\/p>\n\n\n\n

    Ishrana treba da uklju\u010duje povr\u0107e i vo\u0107e, nemasno meso, ribu. Uravnote\u017eena ishrana je osnova pripreme organizma za trudno\u0107u.<\/p>\n\n\n\n

    Na\u010din \u017eivota i fizi\u010dka aktivnost: ne da izgubite na te\u017eini za ljeto, ve\u0107 da pripremite tijelo za trudno\u0107u<\/strong><\/h2>\n\n\n\n

    Mo\u017eete uraditi sve analize, kupiti najbolje vitamine za pripremu za trudno\u0107u \u2014 i ipak nastaviti da spavate po 5 sati, \u017eivite u stresu i kre\u0107ete se samo od auta do kancelarije.<\/p>\n\n\n\n

    Priprema za trudno\u0107u nije samo analiza krvi i nivo hormona. To je o stanju u kojem organizam \u017eene ulazi u trudno\u0107u.<\/p>\n\n\n\n

    Trudno\u0107a je fiziolo\u0161ki, ali ipak stres za organizam. Pove\u0107ava se volumen krvi, mijenja se hormonalna ravnote\u017ea, raste optere\u0107enje na srce, \u0161titnu \u017elijezdu i zglobove. Ako tijelo ve\u0107 radi \u201ena granici\u201c, rizik komplikacija tokom trudno\u0107e je ve\u0107i.<\/p>\n\n\n\n

    Koliko i kako se kretati u fazi planiranja<\/strong><\/h3>\n\n\n\n

    Nije potrebno prijaviti se na maraton i hitno \u201eja\u010dati trbu\u0161njake za za\u010de\u0107e\u201c. Va\u017enija je redovnost.<\/p>\n\n\n\n

    Optimalno:<\/p>\n\n\n\n

      \n
    • 150\u2013300 minuta umjerene fizi\u010dke aktivnosti sedmi\u010dno
      <\/li>\n\n\n\n
    • 2\u20133 treninga snage bez ekstremnih te\u017eina
      <\/li>\n\n\n\n
    • joga ili pilates za rad sa mi\u0161i\u0107ima zdjeli\u010dnog dna
      <\/li>\n\n\n\n
    • obi\u010dne \u0161etnje \u2014 jednostavne, svakodnevne, bez fanatizma
      <\/li>\n\n\n\n
    • <\/li>\n\n\n\n
    • Fizi\u010dka aktivnost pobolj\u0161ava cirkulaciju u organima male zdjelice, poma\u017ee u normalizaciji ciklusa i podr\u017eava ovulaciju. Kod \u017eena s prekomjernom tjelesnom te\u017einom smanjenje mase od samo 5\u20137% mo\u017ee obnoviti ovulaciju bez medicinskog tretmana. U na\u0161oj aplikaciji MomsLab postoji poseban kurs za pripremu za trudno\u0107u, u kojem su prikupljeni materijali o ishrani, treninzima, zdravom snu, kontrolnim listama analiza i tehnikama opu\u0161tanja.<\/li>\n<\/ul>\n\n\n\n

      Va\u017eno je ne pasti u drugu krajnost. Pretjerane kardio vje\u017ebe, strogi manjak kalorija i kroni\u010dni umor mogu potisnuti ovulaciju. Priprema tijela za trudno\u0107u je ravnote\u017ea, a ne podvig.<\/p>\n\n\n\n

      Te\u017eina: za\u0161to je zaista va\u017ena<\/strong><\/h3>\n\n\n\n

      Prekomjerna te\u017eina pove\u0107ava rizik gestacijskog dijabetesa, preeklampsije i komplikacija pri porodu. Manjak tjelesne mase mo\u017ee poremetiti hormonalni balans i ciklus.<\/p>\n\n\n\n

      Faza planiranja je najbolje vrijeme za nje\u017eno normalizovanje te\u017eine. Ne kroz ‘detoks’ i maratone s vodom, ve\u0107 kroz adekvatnu ishranu: povr\u0107e i vo\u0107e, riba, nemasno meso, slo\u017eeni ugljikohidrati. To nije dijeta, ve\u0107 osnova za zdravlje budu\u0107eg djeteta.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      San i stres \u2014 podcijenjeni faktor plodnosti<\/strong><\/h3>\n\n\n\n

      Hroni\u010dni stres pove\u0107ava nivo kortizola, \u0161to mo\u017ee ometati regulaciju ovulacije. Nedostatak sna uti\u010de na hormonski balans i pove\u0107ava rizik od komplikacija tokom trudno\u0107e.<\/p>\n\n\n\n

      Spavanje najmanje 7 sati nije preporuka \u201ereda radi\u201c. To je deo pregravidi\u010dne pripreme.<\/p>\n\n\n\n

      Pu\u0161enje i alkohol<\/strong><\/h3>\n\n\n\n

      Odricanje od pu\u0161enja i alkohola je obavezni korak. \u010cak i \u201erijetko i samo za praznike\u201c u fazi planiranja mo\u017ee smanjiti plodnost i pove\u0107ati rizik nepovoljnih ishoda trudno\u0107e.<\/p>\n\n\n\n

      Va\u017eno! Organizmu nije potrebna \u201esedmica za \u010di\u0161\u0107enje\u201c. \u0160to prije prestanete s konzumacijom alkohola i nikotina, to bolje za budu\u0107e za\u010de\u0107e.<\/p>\n\n\n\n

      Priprema mu\u0161karca: bez ovoga check lista nije kompletna<\/strong><\/h2>\n\n\n\n

      \u010cesta gre\u0161ka je smatrati da priprema za trudno\u0107u potpuno pripada \u017eeni. Me\u0111utim, oko 40% pote\u0161ko\u0107a sa za\u010de\u0107em povezano je s mu\u0161kim faktorom.<\/p>\n\n\n\n

      Kvalitet sperme se formira otprilike 74 dana. To zna\u010di da na\u010din \u017eivota mu\u0161karca tri mjeseca prije za\u010de\u0107a direktno uti\u010de na \u0161anse para.<\/p>\n\n\n\n

      \u0160to treba da uradi mu\u0161karac u fazi planiranja<\/strong><\/h3>\n\n\n\n
        \n
      • obaviti spermogram
        <\/li>\n\n\n\n
      • uraditi test krvi na HIV, sifilis, hepatitis
        <\/li>\n\n\n\n
      • odustati od pu\u0161enja
        <\/li>\n\n\n\n
      • ograni\u010diti alkohol
        <\/li>\n\n\n\n
      • normalizovati te\u017einu
        <\/li>\n\n\n\n
      • smanjiti hroni\u010dni stres
        <\/li>\n<\/ul>\n\n\n\n

        Kvalitet sperme je osjetljiv na pregrijavanje, alkohol, gojaznost i upalne bolesti. Priprema para za trudno\u0107u je zaista zajedni\u010dki rad.<\/p>\n\n\n\n

        Kada mu\u0161karac u\u010destvuje u planiranju, to nije samo oko analiza. Rije\u010d je o podr\u0161ci, o psiholo\u0161koj stabilnosti \u017eene, o smanjenju anksioznosti u fazi za\u010de\u0107a.<\/p>\n\n\n\n

        Zajedni\u010dka priprema pove\u0107ava \u0161anse za prirodno za\u010de\u0107e i smanjuje rizik od komplikacija tokom trudno\u0107e.<\/p>\n\n\n\n

        Priprema za IVF: kada planiranje postaje medicinska strategija<\/strong><\/h2>\n\n\n\n

        Ako trudno\u0107a ne nastupi prirodnim putem ili postoje medicinske indikacije, zapo\u010dinje faza pripreme za IVF.<\/p>\n\n\n\n

        Priprema za IVF uvijek je detaljnija. Reproduktolog procjenjuje hormonski profil, nivo TSH, prolaktina, antimulerovog hormona, stanje endometrija, jajni\u010dke rezerve.<\/p>\n\n\n\n

        Prije IVF programa mo\u017ee biti potrebno lije\u010denje upalnih bolesti, korekcija hormonske ravnote\u017ee, normalizacija nivoa \u017eeljeza i vitamina D.<\/p>\n\n\n\n

        Priprema za IVF nije samo \u201eulazak u program\u201c. To je uspostavljena faza planiranja gdje svaki pregled ima za cilj smanjenje rizika od neuspjeha i pove\u0107anje \u0161ansi za trudno\u0107u.<\/p>\n\n\n\n

        Va\u017eno je razumjeti: \u010dak i kod vantjelesne oplodnje \u017eivotni stil ostaje zna\u010dajan faktor. San, stres, ishrana, te\u017eina \u2013 sve to i dalje uti\u010de na ishod.<\/p>\n\n\n\n

        \u010cek-lista pripreme za 3 mjeseca<\/strong><\/h2>\n\n\n\n
          \n
        1. Pro\u0107i konsultaciju kod ginekologa
          <\/li>\n\n\n\n
        2. Uraditi op\u0107i krvni test i biohemiju
          <\/li>\n\n\n\n
        3. Provjeriti TSH i feritin
          <\/li>\n\n\n\n
        4. Uraditi ultrazvuk male karlice
          <\/li>\n\n\n\n
        5. Provjeriti antitijela na rubeolu
          <\/li>\n\n\n\n
        6. Po\u010deti uzimati folnu kiselinu
          <\/li>\n\n\n\n
        7. Normalizirati te\u017einu
          <\/li>\n\n\n\n
        8. Odre\u0107i se pu\u0161enja i alkohola
          <\/li>\n\n\n\n
        9. Mu\u0161karac \u2013 uraditi spermogram
          <\/li>\n\n\n\n
        10. Po potrebi pro\u0107i tretman
          <\/li>\n<\/ol>\n\n\n\n

          Va\u017eno!<\/strong><\/h3>\n\n\n\n

          Nemojte sami sebi prepisivati lije\u010denje ili hormonske preparate. Svaka priprema za trudno\u0107u treba da se odvija pod nadzorom ljekara.<\/p>\n\n\n\n

          Priprema za trudno\u0107u je plan akcije koji poma\u017ee smanjenju rizika od komplikacija, podr\u017eavanju zdravlja \u017eene i pove\u0107anju \u0161ansi za ro\u0111enje zdravog djeteta. Tri meseca pre za\u010de\u0107a je razuman period da pripremite organizam i u\u0111ete u trudno\u0107u smireno i sa samopouzdanjem.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Tri mjeseca prije za\u010de\u0107a nisu \u201eza svaki slu\u010daj\u201c niti samo uzimanje vitamina. Za to vrijeme mo\u017eete provjeriti zdravlje, uravnote\u017eiti hormone, nadoknaditi nedostatak \u017eeljeza i vitamina,…<\/p>\n","protected":false},"author":15,"featured_media":14264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-14396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nPriprema za trudno\u0107u za 3 mjeseca: plan i analize<\/title>\n<meta name=\"description\" content=\"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Priprema za trudno\u0107u \u017eene za 3 mjeseca: \u010dek-lista analiza, navika i treninga\" \/>\n<meta property=\"og:description\" content=\"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02 10:26:42+00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03 15:17:29+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"879\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lina Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\"},\"author\":{\"name\":\"Lina Moore\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296\"},\"headline\":\"Priprema za trudno\u0107u \u017eene za 3 mjeseca: \u010dek-lista analiza, navika i treninga\",\"datePublished\":\"2026-03-02 10:26:42+00\",\"dateModified\":\"2026-04-03 15:17:29+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\"},\"wordCount\":1631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg\",\"articleSection\":[\"Trudno\u0107a\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\",\"name\":\"Priprema za trudno\u0107u za 3 mjeseca: plan i analize\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg\",\"datePublished\":\"2026-03-02 10:26:42+00\",\"dateModified\":\"2026-04-03 15:17:29+00\",\"description\":\"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg\",\"width\":1280,\"height\":879},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296\",\"name\":\"Lina Moore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g\",\"caption\":\"Lina Moore\"},\"description\":\"\u041b\u0438\u043d\u0430 \u041c\u0443\u0440 \u2014 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0441 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u043a\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Northbridge, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 European Wellness Academy. \u041b\u0438\u043d\u0430 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b\u0430 \u0441 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c\u0438 wellness-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e.\",\"url\":\"https:\/\/momslab.app\/blog\/author\/linamoore\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Priprema za trudno\u0107u za 3 mjeseca: plan i analize","description":"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/","og_locale":"ru_RU","og_type":"article","og_title":"Priprema za trudno\u0107u \u017eene za 3 mjeseca: \u010dek-lista analiza, navika i treninga","og_description":"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.","og_url":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2026-03-02 10:26:42+00","article_modified_time":"2026-04-03 15:17:29+00","og_image":[{"width":1280,"height":879,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg","type":"image\/jpeg"}],"author":"Lina Moore","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Lina Moore","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"8 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/"},"author":{"name":"Lina Moore","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296"},"headline":"Priprema za trudno\u0107u \u017eene za 3 mjeseca: \u010dek-lista analiza, navika i treninga","datePublished":"2026-03-02 10:26:42+00","dateModified":"2026-04-03 15:17:29+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/"},"wordCount":1631,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg","articleSection":["Trudno\u0107a","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/","url":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/","name":"Priprema za trudno\u0107u za 3 mjeseca: plan i analize","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg","datePublished":"2026-03-02 10:26:42+00","dateModified":"2026-04-03 15:17:29+00","description":"Plan pripreme za trudno\u0107u u trajanju od 3 mjeseca: pregledi, analize, vitamini, stil \u017eivota i koraci za par prije za\u010de\u0107a.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/priprema-za-trudnocu-za-3-mjeseca\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545307_y.jpg","width":1280,"height":879},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296","name":"Lina Moore","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g","caption":"Lina Moore"},"description":"\u041b\u0438\u043d\u0430 \u041c\u0443\u0440 \u2014 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0441 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u043a\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Northbridge, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 European Wellness Academy. \u041b\u0438\u043d\u0430 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b\u0430 \u0441 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c\u0438 wellness-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e.","url":"https:\/\/momslab.app\/blog\/author\/linamoore\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/14396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=14396"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/14396\/revisions"}],"predecessor-version":[{"id":14397,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/14396\/revisions\/14397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/14264"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=14396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=14396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=14396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}