{"id":14376,"date":"2026-03-02T13:26:42","date_gmt":"2026-03-02T10:26:42","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=14241"},"modified":"2026-04-03T17:54:46","modified_gmt":"2026-04-03T14:54:46","slug":"3-ayda-hamilelik-hazirligi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/3-ayda-hamilelik-hazirligi\/","title":{"rendered":"Kad\u0131nlar \u0130\u00e7in 3 Ayda Hamilelik Haz\u0131rl\u0131\u011f\u0131: Testler, Al\u0131\u015fkanl\u0131klar ve Egzersizler i\u00e7in Kontrol Listesi"},"content":{"rendered":"\n

Hamile kalmadan \u00fc\u00e7 ay \u00f6ncesi sadece ‘her ihtimale kar\u015f\u0131’ veya vitamin almak demek de\u011fil. Bu s\u00fcre zarf\u0131nda sa\u011fl\u0131\u011f\u0131 kontrol edebilir, hormonlar\u0131 dengeleyebilir, demir ve vitamin eksikliklerini giderebilir, gerekti\u011finde tedavi olabilir ve hamilelik s\u0131ras\u0131ndaki riskleri azaltabilirsiniz. A\u015fa\u011f\u0131da, hamileli\u011fi sakin ve haz\u0131rl\u0131kl\u0131 bir \u015fekilde kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 olacak net bir plan bulunmaktad\u0131r.<\/p>\n\n\n\n

\u0130\u00e7erik<\/strong><\/h2>\n\n\n\n
    \n
  1. Pregravid haz\u0131rl\u0131k nedir ve neden gereklidir
    <\/li>\n\n\n\n
  2. Hamileli\u011fe haz\u0131rl\u0131k nas\u0131l ba\u015flar
    <\/li>\n\n\n\n
  3. Gebelik \u00f6ncesi muayene: T\u00fcm testlerin listesi
    <\/li>\n\n\n\n
  4. Gebelikten \u00fc\u00e7 ay \u00f6nce al\u0131nacak vitaminler ve mineraller
    <\/li>\n\n\n\n
  5. Ya\u015fam tarz\u0131 ve fiziksel aktivite
    <\/li>\n\n\n\n
  6. Erke\u011fin haz\u0131rl\u0131\u011f\u0131: Partnerin kat\u0131l\u0131m\u0131 neden \u00f6nemlidir
    <\/li>\n\n\n\n
  7. T\u00fcp bebek haz\u0131rl\u0131\u011f\u0131: Planlama a\u015famas\u0131n\u0131n \u00f6zellikleri
    <\/li>\n\n\n\n
  8. 3 ayl\u0131k haz\u0131rl\u0131k kontrol listesi<\/li>\n<\/ol>\n\n\n\n

    Pregravid haz\u0131rl\u0131k nedir ve neden gereklidir<\/strong><\/h2>\n\n\n\n

    Hamileli\u011fe haz\u0131rl\u0131k, gereksiz bir \u00f6nlem de\u011fil, ger\u00e7ek riskleri azaltman\u0131n bir yoludur. Gebelikten birka\u00e7 ay \u00f6nce, sa\u011fl\u0131kta gizli sorunlar\u0131 ortaya \u00e7\u0131karmak, hormonlar\u0131 d\u00fczeltmek, yumurtal\u0131k rezervini de\u011ferlendirmek ve \u00e7iftin do\u011furganl\u0131k durumunu anlamak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n\n\n\n

    Hamilelik, v\u00fccut i\u00e7in ciddi bir yeniden yap\u0131lanmad\u0131r. \u00dcreme sistemi, tiroid bezi, kalp ve damarlar \u00fczerindeki y\u00fck artar. Kad\u0131n, demir eksikli\u011fi, y\u00fckselmi\u015f TSH veya tedavi edilmemi\u015f enfeksiyonlarla hamile kald\u0131\u011f\u0131nda komplikasyon riski daha y\u00fcksektir. Bu durum hem hamilelik s\u00fcrecini hem de \u00e7ocu\u011fun geli\u015fimini etkileyebilir.<\/p>\n\n\n\n

    Haz\u0131rl\u0131k, te\u015fhis aramak de\u011fil, sa\u011fl\u0131\u011fa \u00f6zen g\u00f6stermektir. Amac\u0131, gebelik ve hamileli\u011fin en uygun \u015fekilde ge\u00e7ece\u011fi ko\u015fullar\u0131 yaratmakt\u0131r.<\/p>\n\n\n\n

    Hamileli\u011fe haz\u0131rl\u0131\u011fa nereden ba\u015flan\u0131r<\/strong><\/h2>\n\n\n\n

    Ba\u015flang\u0131\u00e7 olarak jinekolog ile dan\u0131\u015fman\u0131z gerekir. Randevuda, doktor d\u00f6ng\u00fc, yumurtlama, ge\u00e7irilen hastal\u0131klar ve ameliyatlar\u0131 sorar, aile ge\u00e7mi\u015fini netle\u015ftirir ve \u00fcreme sisteminin genel durumunu de\u011ferlendirir.<\/p>\n\n\n\n

    Daha sonra ki\u015fisel bir inceleme plan\u0131 olu\u015fturulur. Evrensel bir test listesi yoktur: haz\u0131rl\u0131\u011f\u0131n hacmi kad\u0131n\u0131n ya\u015f\u0131na, kronik hastal\u0131klar\u0131na ve \u00f6nceki ara\u015ft\u0131rma sonu\u00e7lar\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n

    Gerekirse doktor, \u00f6rne\u011fin, tiroid bezi i\u015fleyi\u015fi veya kan \u015fekeri seviyeleriyle ilgili sorunlar varsa bir endokrinologa y\u00f6nlendirebilir.<\/p>\n\n\n\n

    Ziyareti ertelemeyin. 35 ya\u015f\u0131ndan sonra veya gebe kalma zorluklar\u0131 ya\u015fand\u0131\u011f\u0131nda, zaman \u00f6nemli bir fakt\u00f6r haline gelir ve planlamaya \u00f6nceden ba\u015flanmas\u0131 daha iyidir.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Gebelik \u00f6ncesi inceleme: tam analiz listesi<\/strong><\/h2>\n\n\n\n

    Gebelik \u00f6ncesi muayene, hamileli\u011fi etkileyebilecek durumlar\u0131 belirlemeye yard\u0131mc\u0131 olur. A\u015fa\u011f\u0131da temel inceleme listesi bulunmaktad\u0131r.<\/p>\n\n\n\n

    Genel Klinik Testler<\/strong><\/h3>\n\n\n\n

    Tam Kan Say\u0131m\u0131
    Biyokimyasal Kan Testi
    \u0130drar Testi
    Rh fakt\u00f6r\u00fc ve kan grubunun belirlenmesi<\/p>\n\n\n\n

    Tam kan say\u0131m\u0131 anemi ve enflamatuar s\u00fcre\u00e7leri ortaya \u00e7\u0131karabilir. Ferritin, demir eksikli\u011fi olup olmad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bu, fet\u00fcs hipoksisi ve gestasyonel diyabetin \u00f6nlenmesi i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n

    Hormon Profili<\/strong><\/h3>\n\n\n\n

    TSH
    Prolaktin
    FSH
    LH
    Anti-M\u00fcllerian hormon<\/p>\n\n\n\n

    Hormon profili, hormon seviyelerini ve yumurtal\u0131k rezervini de\u011ferlendirir. E\u011fer TSH seviyesi 2,5 mIU\/L’nin \u00fczerindeyse, doktor hamilelik \u00f6ncesinde tedavi \u00f6nerebilir.<\/p>\n\n\n\n

    Enfeksiyon Tarama<\/strong><\/h3>\n\n\n\n

    HIV
    Sifiliz
    Hepatit B ve C
    Vajina Floras\u0131 S\u00fcr\u00fcnt\u00fcleri
    Cinsel Yolla Bula\u015fan Enfeksiyonlar<\/p>\n\n\n\n

    K\u0131zam\u0131k\u00e7\u0131k antikorlar\u0131n\u0131 da kontrol etmek \u00f6nemlidir. Ba\u011f\u0131\u015f\u0131kl\u0131k yoksa, gebe kalmadan \u00f6nce a\u015f\u0131 \u00f6nerilir.<\/p>\n\n\n\n

    Enstr\u00fcmantal Ara\u015ft\u0131rmalar<\/strong><\/h3>\n\n\n\n

    Pelvik organlar\u0131n ultrasonu
    Pelvik ultrason, rahim, endometriyum, yumurtal\u0131k yap\u0131s\u0131n\u0131 de\u011ferlendirmek ve ov\u00fclasyonu onaylamak i\u00e7in kullan\u0131l\u0131r.<\/p>\n\n\n\n

    Pap smear ve servikal sitoloji, kanser \u00f6ncesi de\u011fi\u015fiklikleri hari\u00e7 tutmak i\u00e7in yap\u0131l\u0131r.<\/p>\n\n\n\n

    Genetik Ara\u015ft\u0131rmalar<\/strong><\/h3>\n\n\n\n

    G\u00f6stergelere g\u00f6re genetik dan\u0131\u015fmanl\u0131k yap\u0131l\u0131r. Bu, \u00f6zellikle akrabalarda kal\u0131tsal hastal\u0131klar veya tekrar eden gebelik kay\u0131plar\u0131 oldu\u011funda \u00f6nemlidir.<\/p>\n\n\n\n

    Tablo: Planlama A\u015famas\u0131nda Anahtar Testler<\/strong><\/h3>\n\n\n\n
    Test<\/strong><\/td>Gerekli Nedeni<\/strong><\/td>Ne Zaman Verilmeli<\/strong><\/td><\/tr>
    Tam Kan Tahlili<\/td>Anemiyi Hari\u00e7 Tutmak<\/td>Gebelikten 3 ay \u00f6nce<\/td><\/tr>
    Ferritin<\/td>Demir eksikli\u011fini tespit etmek<\/td>Vitamin almaya ba\u015flamadan \u00f6nce<\/td><\/tr>
    TSH<\/td>Tiroid bezi i\u015flevini de\u011ferlendirmek<\/td>Hamilelik \u00f6ncesi<\/td><\/tr>
    Anti-M\u00fcllerian hormonu<\/td>Yumurtal\u0131k rezervini de\u011ferlendirmek<\/td>Gerekti\u011finde<\/td><\/tr>
    K\u0131zam\u0131k\u00e7\u0131k antikorlar\u0131<\/td>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kontrol et<\/td>A\u015f\u0131lama \u00f6ncesi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    Gebelik \u00d6ncesindeki \u00dc\u00e7 Ayda Vitaminler ve Mikroelementler<\/strong><\/h2>\n\n\n\n

    Gebelik haz\u0131rl\u0131\u011f\u0131 vitaminleri ‘her ihtimale kar\u015f\u0131’ al\u0131nacak evrensel bir set de\u011fildir. Atama analiz sonu\u00e7lar\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n

    Folik asit zorunludur. Folik asit al\u0131m\u0131, \u00e7ocuktaki sinir t\u00fcp\u00fc defektleri riskini azalt\u0131r. Standart doz g\u00fcnde 400-800 mikrogramd\u0131r.<\/p>\n\n\n\n

    D vitamini eksikli\u011fi durumunda re\u00e7ete edilir.
    \u0130yot – kontrendikasyon yoksa.
    Demir – ferritin d\u00fc\u015f\u00fckse.<\/p>\n\n\n\n

    \u00d6nemli: Vitamin al\u0131m\u0131 doktora dan\u0131\u015f\u0131larak yap\u0131lmal\u0131d\u0131r. A\u015f\u0131r\u0131 vitamin deste\u011fi gebelik \u015fans\u0131n\u0131 art\u0131rmaz.<\/p>\n\n\n\n

    Diyet; sebzeler ve meyveler, ya\u011fs\u0131z et, bal\u0131k i\u00e7ermelidir. Dengeli beslenme, v\u00fccudu hamileli\u011fe haz\u0131rlaman\u0131n temelidir.<\/p>\n\n\n\n

    Ya\u015fam tarz\u0131 ve fiziksel aktivite: “yaza haz\u0131rlanmak” yerine bedeni hamileli\u011fe haz\u0131rlamak<\/strong><\/h2>\n\n\n\n

    T\u00fcm testleri yapt\u0131rabilir, hamileli\u011fe haz\u0131rl\u0131k i\u00e7in en iyi vitaminleri sat\u0131n alabilirsiniz – ancak yine de 5 saat uyuyabilir, stres i\u00e7inde ya\u015fayabilir ve sadece arabadan ofise hareket edebilirsiniz.<\/p>\n\n\n\n

    Hamileli\u011fe haz\u0131rl\u0131k sadece kan tahlili ve hormon seviyeleriyle ilgili de\u011fildir. Kad\u0131n v\u00fccudunun hamileli\u011fe nas\u0131l girdi\u011fi hakk\u0131ndad\u0131r.<\/p>\n\n\n\n

    Hamilelik, fizyolojik bir durumdur ama yine de v\u00fccut i\u00e7in bir strestir. Kan hacmi artar, hormonal denge de\u011fi\u015fir, kalp, tiroid bezi ve eklemlerdeki y\u00fck artar. E\u011fer v\u00fccut zaten ‘s\u0131n\u0131rda’ \u00e7al\u0131\u015f\u0131yorsa, hamilelik s\u0131ras\u0131nda komplikasyon riski daha y\u00fcksektir.<\/p>\n\n\n\n

    Planlama a\u015famas\u0131nda ne kadar ve nas\u0131l hareket edilir<\/strong><\/h3>\n\n\n\n

    Bir maratona kaydolmaya veya hamilelik i\u00e7in aceleyle kar\u0131n kas\u0131 yapmaya gerek yok. D\u00fczenlilik daha \u00f6nemlidir.<\/p>\n\n\n\n

    En uygun olan\u0131:<\/p>\n\n\n\n

      \n
    • Haftada 150\u2013300 dakika orta d\u00fczeyde fiziksel aktivite
      <\/li>\n\n\n\n
    • A\u015f\u0131r\u0131 a\u011f\u0131rl\u0131klar olmadan 2\u20133 g\u00fc\u00e7 antrenman\u0131
      <\/li>\n\n\n\n
    • Pelvik taban kaslar\u0131 i\u00e7in yoga veya pilates
      <\/li>\n\n\n\n
    • s\u0131radan y\u00fcr\u00fcy\u00fc\u015fler – basit, g\u00fcnl\u00fck, a\u015f\u0131r\u0131l\u0131ktan uzak
      <\/li>\n\n\n\n
    • <\/li>\n\n\n\n
    • Fiziksel aktivite, pelvis organlar\u0131nda kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirir, d\u00f6ng\u00fcy\u00fc normalle\u015ftirmeye yard\u0131mc\u0131 olur ve ov\u00fclasyonu destekler. Kilolu kad\u0131nlarda v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n sadece %5-7 oran\u0131nda azalt\u0131lmas\u0131, ila\u00e7s\u0131z ov\u00fclasyonun geri d\u00f6nmesine neden olabilir. MomsLab uygulamam\u0131zda, beslenme, antrenmanlar, sa\u011fl\u0131kl\u0131 uyku, analiz kontrol listeleri ve rahatlat\u0131c\u0131 teknikler hakk\u0131nda materyallerin derlendi\u011fi hamilelik haz\u0131rl\u0131\u011f\u0131na y\u00f6nelik \u00f6zel bir kurs bulunmaktad\u0131r.<\/li>\n<\/ul>\n\n\n\n

      Di\u011fer a\u015f\u0131r\u0131 u\u00e7lara ka\u00e7mamak \u00f6nemlidir. A\u015f\u0131r\u0131 kardiyo, kat\u0131 kalori k\u0131s\u0131tlamas\u0131, kronik yorgunluk ov\u00fclasyonu bask\u0131layabilir. V\u00fccudu hamileli\u011fe haz\u0131rlamak bir dengedir, bir kahramanl\u0131k de\u011fil.<\/p>\n\n\n\n

      Kilo: neden ger\u00e7ekten \u00f6nemli<\/strong><\/h3>\n\n\n\n

      Fazla kilo, gestasyonel diyabet, preeklampsi ve do\u011fum komplikasyonlar\u0131 riskini art\u0131r\u0131r. D\u00fc\u015f\u00fck v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 hormon dengesini ve d\u00f6ng\u00fcs\u00fcn\u00fc bozabilir.<\/p>\n\n\n\n

      Planlama a\u015famas\u0131, kiloyu yumu\u015fak bir \u015fekilde normalize etmek i\u00e7in en iyi zamand\u0131r. “Detoks” ve su maratonlar\u0131 ile de\u011fil, yeterli bir beslenme d\u00fczeni ile: sebzeler ve meyveler, bal\u0131k, ya\u011fs\u0131z et, kompleks karbonhidratlar. Bu bir diyet de\u011fil, gelecekteki \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131 i\u00e7in bir temeldir.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Uyku ve stres \u2014 do\u011furganl\u0131kta dikkate al\u0131nmayan bir fakt\u00f6r<\/strong><\/h3>\n\n\n\n

      Kronik stres, ovulasyon d\u00fczenini etkileyebilecek kortizol seviyelerini art\u0131r\u0131r. Yetersiz uyku, hormon seviyelerini etkiler ve hamilelik s\u0131ras\u0131nda komplikasyon riskini art\u0131r\u0131r.<\/p>\n\n\n\n

      En az 7 saat uyumak, ‘prosed\u00fcr gere\u011fi’ bir \u00f6neri de\u011fildir. Bu, gebe kalma \u00f6ncesi haz\u0131rl\u0131\u011f\u0131n bir par\u00e7as\u0131d\u0131r.<\/p>\n\n\n\n

      Sigara ve Alkol<\/strong><\/h3>\n\n\n\n

      Sigara ve alkol t\u00fcketimini b\u0131rakmak zorunlu bir ad\u0131md\u0131r. Planlama a\u015famas\u0131nda bile ‘nadiren veya \u00f6zel g\u00fcnlerde’ t\u00fcketmek, do\u011furganl\u0131\u011f\u0131 azaltabilir ve hamilelikle ilgili olumsuz sonu\u00e7lar\u0131n riskini art\u0131rabilir.<\/p>\n\n\n\n

      \u00d6nemli! V\u00fccut ‘bir haftada temizlenmez’. Alkol ve nikotin al\u0131m\u0131na ne kadar erken son verilirse, gelecekteki gebelik i\u00e7in o kadar iyi olur.<\/p>\n\n\n\n

      Erkek Haz\u0131rl\u0131\u011f\u0131: Bu Olmadan Kontrol Listesi Eksik<\/strong><\/h2>\n\n\n\n

      Yayg\u0131n bir hata, gebelik haz\u0131rl\u0131\u011f\u0131n\u0131n tamamen kad\u0131na ait oldu\u011funu d\u00fc\u015f\u00fcnmektir. Ancak, gebe kalma sorunlar\u0131n\u0131n yakla\u015f\u0131k %40’\u0131 erkek fakt\u00f6r\u00fcyle ili\u015fkilidir.<\/p>\n\n\n\n

      Sperm kalitesi yakla\u015f\u0131k 74 g\u00fcn i\u00e7inde olu\u015fur. Bu, bir erke\u011fin ya\u015fam tarz\u0131n\u0131n, gebelikten \u00fc\u00e7 ay \u00f6nce, \u00e7iftin \u015fanslar\u0131 \u00fczerinde do\u011frudan etkili oldu\u011fu anlam\u0131na gelir.<\/p>\n\n\n\n

      Planlama a\u015famas\u0131nda bir erke\u011fin yapmas\u0131 gerekenler<\/strong><\/h3>\n\n\n\n
        \n
      • sperm testi yapt\u0131rmak
        <\/li>\n\n\n\n
      • HIV, frengi, hepatitler i\u00e7in kan testi yapt\u0131rmak
        <\/li>\n\n\n\n
      • sigaray\u0131 b\u0131rakmak
        <\/li>\n\n\n\n
      • alkol\u00fc s\u0131n\u0131rlamak
        <\/li>\n\n\n\n
      • kilo kontrol\u00fc sa\u011flamak
        <\/li>\n\n\n\n
      • kronik stresi azaltmak
        <\/li>\n<\/ul>\n\n\n\n

        Sperm kalitesi a\u015f\u0131r\u0131 \u0131s\u0131, alkol, obezite ve iltihapl\u0131 hastal\u0131klara kar\u015f\u0131 duyarl\u0131d\u0131r. Gebelik i\u00e7in \u00e7ift haz\u0131rl\u0131\u011f\u0131 ger\u00e7ekten ortak bir \u00e7abad\u0131r.<\/p>\n\n\n\n

        Bir erkek planlamaya kat\u0131ld\u0131\u011f\u0131nda, bu sadece testlerle ilgili de\u011fil. Bu, kad\u0131n\u0131n psikolojik direncini desteklemek ve gebelik a\u015famas\u0131nda kayg\u0131y\u0131 azaltmakla ilgilidir.<\/p>\n\n\n\n

        Ortak haz\u0131rl\u0131k, do\u011fal gebelik \u015fans\u0131n\u0131 artt\u0131r\u0131r ve gebelik s\u00fcrecindeki komplikasyon riskini azalt\u0131r.<\/p>\n\n\n\n

        T\u00fcp Bebek Haz\u0131rl\u0131\u011f\u0131: Planlaman\u0131n Medikal Bir Strateji Haline Gelmesi<\/strong><\/h2>\n\n\n\n

        Hamilelik do\u011fal yolla ger\u00e7ekle\u015fmedi\u011finde veya t\u0131bbi gereklilikler oldu\u011funda t\u00fcp bebek haz\u0131rl\u0131k a\u015famas\u0131 ba\u015flar.<\/p>\n\n\n\n

        T\u00fcp bebek haz\u0131rl\u0131\u011f\u0131 her zaman daha detayl\u0131d\u0131r. \u00dcreme uzman\u0131 hormonal profili, TSH seviyesini, prolaktin, antim\u00fcller hormonu, endometriyal durumu, yumurtal\u0131k rezervini de\u011ferlendirir.<\/p>\n\n\n\n

        T\u00fcp bebek program\u0131 \u00f6ncesinde iltihapl\u0131 hastal\u0131klar\u0131n tedavisi, hormonal dengenin d\u00fczeltilmesi, demir ve D vitamini seviyelerinin normalle\u015ftirilmesi gerekebilir.<\/p>\n\n\n\n

        T\u00fcp bebe\u011fe haz\u0131rl\u0131k sadece \u00abprograma kat\u0131lmak\u00bb de\u011fildir. Her bir incelemenin ba\u015far\u0131s\u0131zl\u0131k riskini azaltmaya ve hamilelik \u015fans\u0131n\u0131 art\u0131rmaya y\u00f6nelik oldu\u011fu planlanm\u0131\u015f bir a\u015famad\u0131r.<\/p>\n\n\n\n

        \u00d6nemli olan: Hatta T\u00fcp Bebek (IVF) s\u00fcrecinde bile ya\u015fam tarz\u0131 \u00f6nemli bir fakt\u00f6r olmaya devam eder. Uyku, stres, beslenme, kilo – b\u00fct\u00fcn bunlar sonuca etki etmeye devam eder.<\/p>\n\n\n\n

        3 Ay \u0130\u00e7in Haz\u0131rl\u0131k Kontrol Listesi<\/strong><\/h2>\n\n\n\n
          \n
        1. Jinekologdan dan\u0131\u015fmanl\u0131k al\u0131n
          <\/li>\n\n\n\n
        2. Genel kan testi ve biyokimya yapt\u0131r\u0131n
          <\/li>\n\n\n\n
        3. TSH ve ferritin seviyelerini kontrol edin
          <\/li>\n\n\n\n
        4. Pelvik ultrason yapt\u0131r\u0131n
          <\/li>\n\n\n\n
        5. K\u0131zam\u0131k\u00e7\u0131k antikorlar\u0131n\u0131 kontrol ettirin
          <\/li>\n\n\n\n
        6. Folik asit al\u0131m\u0131na ba\u015flay\u0131n
          <\/li>\n\n\n\n
        7. Kiloyu normalle\u015ftirin
          <\/li>\n\n\n\n
        8. Sigara ve alkolden uzak durun
          <\/li>\n\n\n\n
        9. Erkekler i\u00e7in – sperm testi yapt\u0131r\u0131n
          <\/li>\n\n\n\n
        10. Gerekirse tedavi olun
          <\/li>\n<\/ol>\n\n\n\n

          \u00d6nemli!<\/strong><\/h3>\n\n\n\n

          Kendi kendinize tedavi veya hormon ilac\u0131 re\u00e7ete etmeyin. Herhangi bir hamilelik haz\u0131rl\u0131\u011f\u0131 doktor kontrol\u00fc alt\u0131nda yap\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

          Hamilelik haz\u0131rl\u0131\u011f\u0131, komplikasyon riskini azaltmaya, kad\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 desteklemeye ve sa\u011fl\u0131kl\u0131 bir bebe\u011fin do\u011fma \u015fans\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olan bir eylem plan\u0131d\u0131r. Gebelik \u00f6ncesindeki \u00fc\u00e7 ay, v\u00fccudu haz\u0131rlamak ve hamileli\u011fe sakin ve emin bir \u015fekilde girmek i\u00e7in makul bir s\u00fcredir.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Hamile kalmadan \u00fc\u00e7 ay \u00f6ncesi sadece ‘her ihtimale kar\u015f\u0131’ veya vitamin almak demek de\u011fil. Bu s\u00fcre zarf\u0131nda sa\u011fl\u0131\u011f\u0131 kontrol edebilir, hormonlar\u0131 dengeleyebilir, demir ve vitamin…<\/p>\n","protected":false},"author":15,"featured_media":14264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[757,739],"tags":[],"class_list":["post-14376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik-tr","category-kadin-sagligi-tr"],"yoast_head":"\n3 Ayl\u0131k Hamilelik Haz\u0131rl\u0131\u011f\u0131: Plan ve Testler<\/title>\n<meta name=\"description\" content=\"3 ayl\u0131k hamilelik \u00f6ncesi haz\u0131rl\u0131k plan\u0131: muayeneler, testler, vitaminler, ya\u015fam tarz\u0131 ve \u00e7iftler i\u00e7in gebe kalma \u00f6ncesi ad\u0131mlar.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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