{"id":14362,"date":"2026-03-04T13:30:40","date_gmt":"2026-03-04T10:30:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=14243"},"modified":"2026-04-06T14:56:15","modified_gmt":"2026-04-06T11:56:15","slug":"zasto-se-uvecer-zeli-jesti-i-kako-zaustaviti-prejedanje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/zasto-se-uvecer-zeli-jesti-i-kako-zaustaviti-prejedanje\/","title":{"rendered":"Za\u0161to se uve\u010der \u017eeli jesti: psihologija &#8216;no\u0107ne&#8217; gladi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako se apetit zna\u010dajno poja\u010dava upravo nave\u010der, uzrok obi\u010dno nije jedan ve\u0107 nekoliko: duge pauze izme\u0111u obroka, umor, stres, poreme\u0107en san, navika da se jede \u201eza opu\u0161tanje\u201c i pomjerena prehrambena rutina. U ve\u0107ini slu\u010dajeva ovo se mo\u017ee ispraviti bez strogih zabrana, ako se shvati \u0161ta ta\u010dno pokre\u0107e ve\u010dernje prejedanje, kako se fiziolo\u0161ka glad razlikuje od emocionalne i kada problem ve\u0107 zahtijeva konsultaciju ljekara.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zasto-se-navecer-budi-apetit-cak-i-kod-zdravog-covjeka\">Za\u0161to se nave\u010der budi apetit \u010dak i kod zdravog \u010dovjeka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No\u0107na glad ima mnogo uzroka. I evo glavnih.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do kraja dana organizam se umara. \u010covjek tro\u0161i energiju na posao, put, ku\u0107ne poslove, dono\u0161enje odluka, komunikaciju, kontrolu emocija. Ako je tokom dana malo zdrave hrane, a glavni meni \u010dine kafa, brzi zalogaji i slu\u010dajne slatki\u0161i, tijelo po\u010dinje bukvalno da tra\u017ei kompenzaciju do ve\u010deri. Stoga je apetit nakon radnog dana \u010desto ja\u010di nego ujutro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovdje je va\u017eno ne samo gledati koli\u010dinu hrane, ve\u0107 i njen sastav. Ako je u prvoj polovini dana bilo malo proteina, slo\u017eenih ugljikohidrata, vlakana i normalne koli\u010dine hrane, osje\u0107aj sitosti brzo prolazi. Nivo energije opada br\u017ee, osje\u0107aj gladi raste, a nave\u010der osoba \u017eeli ne salatu, ve\u0107 ne\u0161to zasi\u0107enije, slatko, masno (uop\u0107eno, sve ono \u0161to donosi zadovoljstvo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji jo\u0161 jedan razlog. Uve\u010de mnogima opada samokontrola: odluke se donose te\u017ee, te\u017ee je oduprijeti se navikama, a \u017eelja da se \u201ekona\u010dno opuste\u201c postaje ja\u010da. U takvom trenutku hrana po\u010dinje obavljati dvije funkcije odjednom \u2013 popunjavanje fiziolo\u0161kog deficita i osloba\u0111anje od emocionalne napetosti. Upravo zbog toga, pitanje ve\u010dernjeg apetita gotovo uvijek le\u017ei na spoju ishrane i psihologije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-glavni-razlozi-vecernjeg-apetita\">Glavni razlozi ve\u010dernjeg apetita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0161to no\u0107u \u017eelimo jesti? Iza ve\u010dernjeg prejedanja stoji razumljivi lanac faktora, i \u0161to ga osoba jasnije vidi, lak\u0161e je promijeniti pona\u0161anje bez isku\u0161enja i osje\u0107aja krivice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo najva\u017enijih razloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>previ\u0161e oskudan doru\u010dak ili potpuni izostanak istog;<\/li>\n\n\n\n<li>veliki razmaci izme\u0111u obroka tokom dana;<\/li>\n\n\n\n<li>nedostatak proteina i sporih ugljikohidrata;<\/li>\n\n\n\n<li>hroni\u010dni stres i emocionalno iscrpljenje;<\/li>\n\n\n\n<li>nedovoljno sna i kasno odlazak na spavanje;<\/li>\n\n\n\n<li>navika jesti pred serijom, laptopom ili televizorom;<\/li>\n\n\n\n<li>stroga dnevna ograni\u010denja, nakon kojih uve\u010der po\u010dinje kompenzacija;<\/li>\n\n\n\n<li>dosada, usamljenost, anksioznost, osje\u0107aj unutarnje praznine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Svaki od ovih faktora pojedina\u010dno ve\u0107 mo\u017ee poja\u010dati apetit. Ako se poklapaju, na primjer, osoba nije stigla normalno ru\u010dati, umorna je, kasno se vratila ku\u0107i i sjela da se odmori pred ekranom, vjerovatno\u0107a prejedanja uve\u010der postaje vrlo visoka.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fizioloska-i-emocionalna-glad-u-cemu-je-razlika\">Fiziolo\u0161ka i emocionalna glad: u \u010demu je razlika<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nije svaka \u017eelja za jelom povezana sa stvarnom potrebom za hranom. Ponekad organizam zaista signalizira nedostatak energije, a ponekad osoba ne \u017eeli hranu, ve\u0107 olak\u0161anje, prebacivanje, utjehu ili nagradu nakon te\u0161kog dana. To je emocionalna glad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fiziolo\u0161ka glad obi\u010dno raste postepeno. Osoba prime\u0107uje prazninu u stomaku, smanjenje energije, slabost, kr\u010danje, razdra\u017eljivost zbog du\u017eeg razmaka nakon poslednjeg obroka. U takvom slu\u010daju odgovara skoro svaka normalna hrana: supa, \u017eitarice, riba, povr\u0107e, omlet, sir. Nakon obroka javlja se jasno ose\u0107anje sitosti i temu se mo\u017ee smatrati zatvorenom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emocionalna glad funkcioni\u0161e druga\u010dije. Ona dolazi brzo i \u010desto tra\u017ei ne\u0161to konkretno \u2014 slatko, hrskavo, masno, vru\u0107e, &#8220;ne\u0161to ukusno&#8221;. Takav apetit se \u010desto javlja ne nakon fizi\u010dkog napora, nego posle te\u0161kog razgovora, nervoznog posla, dosadne ve\u010deri, konflikta, ose\u0107aja usamljenosti ili obi\u010dnog umora. Nakon obroka olak\u0161anje se mo\u017ee javiti, ali ne zadugo. Zatim dolaze ose\u0107aj te\u017eine, \u017ealjenja, krivice i obe\u0107anje da &#8220;\u0107ete se dr\u017eati u rukama od sutra&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znaci po kojima mo\u017eete razlikovati ova stanja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fiziolo\u0161ka glad raste postepeno, emocionalna se javlja iznenada;<\/li>\n\n\n\n<li>kod fizi\u010dke gladi odgovara uobi\u010dajena hrana, dok kod emocionalne \u017eelimo odre\u0111ene proizvode;<\/li>\n\n\n\n<li>sitost se nakon normalnog obroka osje\u0107a tijelom, nakon emocionalnog prejedanja \u010desto ostaje nezadovoljstvo;<\/li>\n\n\n\n<li>prava glad je povezana s vremenom od prethodnog obroka, emocionalna \u2014 s osje\u0107ajima i situacijama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Razumijevanje ove razlike daje osobi glavno: mogu\u0107nost da ne kudi sebe, ve\u0107 primijeti \u0161to se zapravo doga\u0111a u konkretnom trenutku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y.jpg\" alt=\"\" class=\"wp-image-14260\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y.jpg 1280w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/03\/photo_5296331023077545297_y-675x450.jpg 675w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-rezim-dana-i-sna-utice-na-osjecaj-gladi\">Kako re\u017eim dana i sna uti\u010de na osje\u0107aj gladi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Veza izme\u0111u sna i apetita mnogo je ja\u010da nego \u0161to se obi\u010dno misli. Ako osoba ide kasno na spavanje, spava malo ili \u017eivi u konstantno promjenjivom ritmu, tijelu je te\u017ee odr\u017eavati normalnu regulaciju gladi i sitosti. Zbog nedostatka sna, nave\u010der se osje\u0107a ja\u010da glad, a \u017eelja da se prestane nakon jedne porcije se smanjuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji i \u010disto pona\u0161ajni aspekt. \u0160to du\u017ee osoba ostaje budna, ima vi\u0161e &#8216;prozora&#8217; za dodatni obrok. Ako je ve\u010dera bila u sedam, a spavanje pomaknuto nakon pono\u0107i, izme\u0111u tih doga\u0111aja ostaje nekoliko sati koje je vrlo lako ispuniti \u010dajem s kola\u010di\u0107ima, vo\u0107em, sendvi\u010dima, orasima, jogurtima, a onda jo\u0161 jednim me\u0111uobrokom. Formalno to ne izgleda uvijek kao prejedanje, ali u stvarnosti upravo u tom periodu se nakuplja zna\u010dajan dio suvi\u0161nih kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posebno \u010desto problem se razvija prema ovoj shemi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ujutro nema apetita, doru\u010dak se preska\u010de;<\/li>\n\n\n\n<li>tokom dana osoba jede brzo i neredovno;<\/li>\n\n\n\n<li>nave\u010der glad postaje jaka;<\/li>\n\n\n\n<li>nakon ve\u010dere \u017eelite jo\u0161 \u201ene\u0161to uz \u010daj\u201c;<\/li>\n\n\n\n<li>prije spavanja po\u010dinje drugi krug jela;<\/li>\n\n\n\n<li>ujutro opet te\u017eina i nedostatak apetita.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tako nastaje za\u010darani krug. Prejedanje nave\u010der pogor\u0161ava san, ujutro ne \u017eelite jesti, re\u017eim se ponovno pomjera, a glavni dio obroka opet se prebacuje u drugu polovinu dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-navika-jedenja-ispred-televizora-i-automatsko-prejedanje\">Navika jedenja ispred televizora i automatsko prejedanje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od najpostojanijih oblika ve\u010dernjeg prejedanja je automatsko jedenje uz televizor, serije, vijesti, video zapise ili telefon. Ovde osoba \u010desto jede ne zbog osje\u0107aja gladi, ve\u0107 zato \u0161to njen mozak povezuje odmor s grickanjem. Po\u010dnite gledati \u2014 zna\u010di, morate ne\u0161to uzeti u ruke: \u010daj, grickalice, slatki\u0161i, vo\u0107e, sir, peciva, ora\u0161asti plodovi. Sama akcija pokre\u0107e se kao ritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opasnost ove navike le\u017ei u tome \u0161to se kontrola nad koli\u010dinom hrane naglo smanjuje. Pa\u017enja je zaokupljena si\u017eetom, feed-om, dopisivanjem, igrom, a signal o sitosti prolazi neopa\u017een. Osoba mo\u017ee pojesti vi\u0161e nego \u0161to je htjela i primijetiti to tek po praznom pakovanju ili neugodnoj te\u017eini u \u017eelucu. \u0160tavi\u0161e, sje\u0107anje na takav obrok obi\u010dno je slabije nego na normalnu ve\u010deru za stolom, pa kasnije lako dolazi do osje\u0107aja da &#8220;nisam skoro ni\u0161ta jeo\/la&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kada-to-vise-nije-samo-navika-vec-razlog-da-se-obratite-lijecniku\">Kada to vi\u0161e nije samo navika, ve\u0107 razlog da se obratite lije\u010dniku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad osoba ka\u017ee: &#8220;Samo \u017eelim jesti prije spavanja&#8221;, ali iza toga ne stoji samo obi\u010dni apetit, ve\u0107 ozbiljniji poreme\u0107aj. Jedna od varijanti je sindrom no\u0107nog jedenja. Kod njega se ve\u0107i dio dnevnog obroka pomjera na ve\u010dernje i no\u0107no vrijeme, apetit ujutro je smanjen, mogu\u0107a su bu\u0111enja no\u0107u sa \u017eeljom za jelom, a sam obrazac traje tjednima i mjesecima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upozoravaju\u0107i znakovi na koje treba obratiti pa\u017enju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nave\u010der se pojede primjetno vi\u0161e nego tokom dana;<\/li>\n\n\n\n<li>nakon ve\u010dere gotovo je nemogu\u0107e zaustaviti se;<\/li>\n\n\n\n<li>osoba se probudi no\u0107u i krene prema fri\u017eideru;<\/li>\n\n\n\n<li>ujutro dugo nema apetita;<\/li>\n\n\n\n<li>bez hrane je te\u0161ko zaspati;<\/li>\n\n\n\n<li>zbog prejedanja pate san, osje\u0107aj blagostanja, te\u017eina i raspolo\u017eenje;<\/li>\n\n\n\n<li>epizode se ponavljaju redovno, a ne povremeno.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U takvoj situaciji \u010ditanje \u010dlanaka s interneta ili oslanjanje na nutricionisti\u010dke sajtove nije najbolja opcija. Informacije treba uzimati iz autoritativnih izvora: obratiti se lekaru, a po potrebi i dijeteti\u010daru, psihoterapeutu, ili specijalistu za poreme\u0107aje ishrane. Ponekad iza ve\u010dernje i no\u0107ne gladi stoje poreme\u0107aji sna, anksiozna ili depresivna stanja, posljedice striktnih dijeta, endokrini faktori i drugi medicinski uzroci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psihologija-prejedanja-sta-uraditi-da-se-ne-jede-nocu-zbog-umora-i-stresa\">Psihologija prejedanja: \u0161ta uraditi da se ne jede no\u0107u zbog umora i stresa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u010de\u0161\u0107a gre\u0161ka je poku\u0161ati rije\u0161iti problem samo snagom volje. Ako je cijeli dan bio haoti\u010dan, a do ve\u010deri osoba dospije do jakog osje\u0107aja gladi, jedno rje\u0161enje \u201ene jesti poslije \u0161est\u201c obi\u010dno nije dovoljno. Mnogo je efikasnije promijeniti sistem nego se boriti s posljednjim epizodom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Radna strategija izgleda ovako.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-poboljsati-ishranu-u-prvoj-polovini-dana\"><em>Pobolj\u0161ati ishranu u prvoj polovini dana<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Doru\u010dak, ru\u010dak i predvidljiviji obroci tokom dana smanjuju vjerovatno\u0107u ve\u010dernjeg prejedanja. Posebno je va\u017eno da u ishrani budu prisutni proteini, normalna koli\u010dina hrane i ne samo brzi ugljikohidrati. Kada organizam ravnomjerno dobija energiju, ve\u010dernji apetit postaje umireniji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pripremite-vecernje-opcije-unaprijed\"><em>Pripremite ve\u010dernje opcije unaprijed<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kada kod ku\u0107e imate samo slatki\u0161e, peciva i slu\u010dajne grickalice, izbor uve\u010de je skoro predvidljiv. Mnogo je lak\u0161e nositi se sa tim ako pri ruci imate razumne proizvode za normalnu ve\u010deru i mirnu u\u017einu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu\u0107i su sljede\u0107i izbori:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gusti jogurt bez dodatnog \u0161e\u0107era;<\/li>\n\n\n\n<li>svje\u017ei sir s bobicama (kao izvor proteina);<\/li>\n\n\n\n<li>omlet ili jaja;<\/li>\n\n\n\n<li>povr\u0107e i humus;<\/li>\n\n\n\n<li>integralni tost s mekanim sirom;<\/li>\n\n\n\n<li>kefir ili kiselo mlijeko;<\/li>\n\n\n\n<li>jabuka, kru\u0161ka, bobice;<\/li>\n\n\n\n<li>mala porcija ora\u0161astih plodova.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ne-dovodite-se-do-jake-gladi\"><em>Ne dovodite se do jake gladi<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako izme\u0111u ru\u010dka i ve\u010dere pro\u0111e previ\u0161e vremena, bolje je imati normalnu u\u017einu. To nije slabost, ve\u0107 na\u010din da zadr\u017eite apetit pod kontrolom. Bolje je pojesti jogurt, sir sa niskim sadr\u017eajem masti, sendvi\u010d s integralnim kruhom, vo\u0107e i \u0161aku ora\u0161astih plodova ranije, nego kasnije nesvjesno jesti sve \u0161to vam do\u0111e pod ruku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-razdvojiti-glad-i-potrebu-za-opustanjem\"><em>Razdvojiti glad i potrebu za opu\u0161tanjem<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to krenete po hranu, korisno je postaviti sebi jednostavno pitanje: Jesam li stvarno gladan ili mi je te\u0161ko, dosadno, tjeskobno, prazno? Ponekad ve\u0107 ova pauza mijenja pona\u0161anje. Ako vam nije potrebna hrana, ve\u0107 odmor, vrijedi prvo isprobati neki drugi na\u010din opu\u0161tanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-ne-jesti-nocu-i-cime-zamijeniti-vecernju-uzinu\">Kako ne jesti no\u0107u i \u010dime zamijeniti ve\u010dernju u\u017einu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Potpuna zamjena hrane &#8220;snagom volje&#8221; obi\u010dno ne radi. Ali ako osoba primijeti da problem le\u017ei u emocionalnoj gladi, poma\u017eu joj kratke aktivnosti koje smanjuju napetost i daju osje\u0107aj brige za sebe bez prejedanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete isprobati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>topli \u010daj bez slatkog rituala &#8220;ne\u0161to uz njega&#8221;;<\/li>\n\n\n\n<li>pet minuta ti\u0161ine bez ekrana;<\/li>\n\n\n\n<li>tu\u0161 ili pranje toplom vodom;<\/li>\n\n\n\n<li>kratko zapisivanje misli i emocija;<\/li>\n\n\n\n<li>pauzu za disanje od nekoliko minuta;<\/li>\n\n\n\n<li>mirno istezanje;<\/li>\n\n\n\n<li>raniji odlazak na spavanje, ako je to samo umor.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvi pogled ovo izgleda previ\u0161e jednostavno. Ali upravo jednostavne radnje poma\u017eu da se prekine uobi\u010dajena veza izme\u0111u napetosti i hrane. Osobi nije potrebno savr\u0161eno pona\u0161anje. Dovoljno je da se u njegovom \u017eivotu pojavi nekoliko djelotvornih na\u010dina brige o sebi osim fri\u017eidera. Imamo posebnu uslugu za ishranu i analizu hrane putem fotografija. Usluga \u0107e analizirati ulazne podatke, uklju\u010duju\u0107i informacije o simptomima va\u0161eg tijela i emocionalnom stanju. Mnoge zavisnosti \u0107e vam postati jasnije i s njima \u0107e biti mnogo lak\u0161e nositi se.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-glavna-stvar-koju-treba-zapamtiti\">Glavna stvar koju treba zapamtiti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u010dernja glad ne govori uvijek o problemu s snagom volje. Mnogo \u010de\u0161\u0107e je povezana s time kako je protekao dan: \u0161ta je osoba jela, koliko je spavala, koliko je bila umorna, kako se nosila sa stresom i koje su navike razvile kod ku\u0107e. Ako se uspostavi ravnomjerniji re\u017eim ishrane, smanje duge pauze izme\u0111u obroka, razdvoji odmor od automatskog grickanja i nau\u010di prepoznati emocionalna glad, ve\u010dernje prejedanje obi\u010dno slabi. A ako hrana redovno odlazi u no\u0107, ometa san, uti\u010de na te\u017einu i kvalitet \u017eivota, bolje je ne trpjeti i ne stidjeti se, ve\u0107 potra\u017eiti pomo\u0107 stru\u010dnjaka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako se apetit zna\u010dajno poja\u010dava upravo nave\u010der, uzrok obi\u010dno nije jedan ve\u0107 nekoliko: duge pauze izme\u0111u obroka, umor, stres, poreme\u0107en san, navika da se jede&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,827,821],"tags":[],"class_list":["post-14362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-korisni-savjeti-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - 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