{"id":13922,"date":"2026-01-08T12:19:00","date_gmt":"2026-01-08T09:19:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13896"},"modified":"2026-02-04T13:37:29","modified_gmt":"2026-02-04T10:37:29","slug":"13896-2-12","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/13896-2-12\/","title":{"rendered":""},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"h-\u0441-\u0447\u0435\u0433\u043e-\u043d\u0430\u0447\u0430\u0442\u044c-\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0435\u0441\u043b\u0438-\u0442\u044b-\u043f\u043e\u043b\u043d\u044b\u0439-\u043d\u043e\u043b\u044c\"><strong>Kako po\u010deti s redovnim treninzima, ako si potpuni po\u010detnik<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi \u017eele po\u010deti s treninzima, ali ne znaju odakle ta\u010dno po\u010deti i kako u\u010diniti treninge redovnim. Obi\u010dno prepreke predstavljaju strah od nano\u0161enja \u0161tete zdravlju, nedostatak vremena, neiskustvo i osje\u0107aj da se svi drugi bolje snalaze. Ovaj \u010dlanak je jasno i prakti\u010dno uputstvo za one koji nikada nisu trenirali ili su stalno odustajali. Ovdje je obja\u0161njeno kako zapo\u010deti treninge od nule, koje aktivnosti su prikladne za po\u010detnike, koliko je vremena stvarno potrebno i kako uklopiti fitness u \u017eivot bez preoptere\u0107enja i razo\u010daranja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0442\u043e-\u0437\u043d\u0430\u0447\u0438\u0442-\u043d\u0430\u0447\u0430\u0442\u044c-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u0441-\u043d\u0443\u043b\u044f-\u0438-\u043f\u043e\u0447\u0435\u043c\u0443-\u044d\u0442\u043e-\u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\"><strong>\u0160ta zna\u010di po\u010deti treninge od nule i za\u0161to je to normalno<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zapo\u010deti s treninzima od nule zna\u010di biti u situaciji kada nemate ustaljenu naviku vje\u017ebanja, nemate razumijevanje koji treninzi vam odgovaraju i nemate iskustvo redovnog treniranja. To nije direktno povezano s nivoom fizi\u010dke kondicije. Osoba mo\u017ee biti aktivna u svakodnevnim aktivnostima, puno hodati pje\u0161ice ili imati fizi\u010dki posao, ali ipak ostati \u201epo\u010detnik\u201c u smislu treninga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je odmah napomenuti: biti po\u010detnik je normalno stanje s kojim svi zapo\u010dinju. Nedostatak iskustva ne govori o slabosti, lo\u0161em zdravlju ili nesposobnosti za bavljenje sportom. To je jednostavno po\u010detna ta\u010dka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0161ta-se-ta\u010dno-smatra-redovnim-treninzima\"><strong><em>\u0160ta se ta\u010dno smatra redovnim treninzima<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Redovni treninzi nisu svakodnevne aktivnosti niti maksimalni napori. Radi se o jasnom i ponovljivom sistemu koji se mo\u017ee dugoro\u010dno odr\u017eavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detnika redovnost izgleda ovako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u20133 treninga sedmi\u010dno;<\/li>\n\n\n\n<li>trajanje sesije od 20 do 40 minuta;<\/li>\n\n\n\n<li>umjereni napori nakon kojih se tijelo uspijeva oporaviti;<\/li>\n\n\n\n<li>mogu\u0107nost preskakanja dana bez osje\u0107aja da je sve izgubljeno.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakav pristup omogu\u0107ava tijelu da se prilagodi, mi\u0161i\u0107ima da se postepeno uklju\u010de u rad, a treninzima da se integriraju u svakodnevni \u017eivot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043f\u043e\u0447\u0435\u043c\u0443-\u0432\u0430\u0436\u043d\u043e-\u043d\u0430\u0447\u0430\u0442\u044c-\u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e-\u0431\u0435\u0437-\u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f\"><strong><em>Za\u0161to je va\u017eno po\u010deti mirno, bez pritiska<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesta gre\u0161ka je po\u010deti s rigoroznim zahtjevima prema sebi: vje\u017ebati svaki dan, brzo gubiti na te\u017eini, odmah raditi slo\u017eene vje\u017ebe. Rezultat je preoptere\u0107enje tijela, pojava umora i brz pad motivacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puno je djelotvornije zapo\u010deti treninge mirno. Nije va\u017eno koliko radite u prvim danima, ve\u0107 mo\u017eete li nastaviti nakon sedmice, mjeseca i dalje. Redovnost se ne formira naporom, ve\u0107 stabilno\u0161\u0107u i jasnim uvjetima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U sljede\u0107im poglavljima \u0107emo razmotriti kako odabrati odgovaraju\u0107i format aktivnosti, kako rasporediti vrijeme i kako organizirati treninge da postanu dio \u017eivota, a ne privremeni projekt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430-\u043f\u0435\u0440\u0435\u0434-\u043d\u0430\u0447\u0430\u043b\u043e\u043c-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a-\u0446\u0435\u043b\u0438-\u0432\u0440\u0435\u043c\u044f-\u0438-\u0444\u043e\u0440\u043c\u0430\u0442\"><strong>Priprema prije po\u010detka treninga: ciljevi, vrijeme i format<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"385\" height=\"257\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-851.png\" alt=\"\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: \u0446\u0435\u043b\u0438, \u0432\u0440\u0435\u043c\u044f \u0438 \u0444\u043e\u0440\u043c\u0430\u0442\n\" class=\"wp-image-13899\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to po\u010dnete trening, va\u017eno je razumjeti za\u0161to su vam potrebni. Cilj poma\u017ee ne samo u motivaciji, ve\u0107 i u dono\u0161enju odluka: koje aktivnosti odabrati, koliko vremena izdvojiti i koje optere\u0107enja smatrati normalnim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Radni cilj za po\u010detnike se jednostavno formulira i bez apstrakcija. Na primjer: baviti se sportom dva puta sedmi\u010dno, posvetiti treninzima 30 minuta, pobolj\u0161ati osje\u0107aj tokom dana. Takvi ciljevi nisu vezani za brze rezultate i ne stvaraju pritisak.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c-\u0441\u043a\u043e\u043b\u044c\u043a\u043e-\u0432\u0440\u0435\u043c\u0435\u043d\u0438-\u0432\u044b-\u0440\u0435\u0430\u043b\u044c\u043d\u043e-\u0433\u043e\u0442\u043e\u0432\u044b-\u0442\u0440\u0430\u0442\u0438\u0442\u044c\"><strong><em>Kako odrediti koliko ste vremena zaista spremni potro\u0161iti<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od glavnih razloga za\u0161to treninzi ne postaju redovni je pogre\u0161na procjena vremena. \u010cesto osoba planira trenirati vi\u0161e nego \u0161to stvarni raspored dopu\u0161ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prije po\u010detka je va\u017eno iskreno odgovoriti sebi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koliko minuta dnevno ste spremni izdvojiti za treninge;<\/li>\n\n\n\n<li>kojih dana u sedmici je to najlak\u0161e u\u010diniti;<\/li>\n\n\n\n<li>\u0161ta \u0107ete u\u010diniti ako bude manje vremena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detak je dovoljno 20-30 minuta. Takav format je lak\u0161e uklopiti u \u017eivot i jednostavnije odr\u017eavati iz sedmice u sedmicu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0432\u044b\u0431\u043e\u0440-\u0444\u043e\u0440\u043c\u0430\u0442\u0430-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a-\u0434\u043b\u044f-\u043d\u043e\u0432\u0438\u0447\u043a\u0430\"><strong><em>Izbor formata treninga za po\u010detnike<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Format treninga direktno uti\u010de na redovnost. Po\u010detnicima je va\u017eno izabrati ne naju\u010dinkovitiju, ve\u0107 najpostojaniju opciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovni formati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>trening kod ku\u0107e bez opreme;<\/li>\n\n\n\n<li>online programi i video lekcije;<\/li>\n\n\n\n<li>fitness klub s grupnim treninzima;<\/li>\n\n\n\n<li>trening sa trenerom.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ku\u0107ne vje\u017ebe \u0161tede vrijeme. Online format poma\u017ee da se slijedi gotov sistem. Fitness klub daje strukturu i raspored. Rad s trenerom smanjuje rizik od gre\u0161aka, ali zahtijeva vi\u0161e resursa. Ispravan izbor je onaj koji mo\u017eete odr\u017eavati dugo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0440\u0432\u044b\u0435-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438-\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u0438-\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f-\u0432-\u0442\u0435\u043b\u0435\"><strong>Prvi treninzi: optere\u0107enja, vje\u017ebe i osje\u0107aji u tijelu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kada osoba tek po\u010dinje vje\u017ebati, osnovni zadatak nije posti\u0107i brze rezultate, ve\u0107 dati tijelu vrijeme da se prilagodi. U prvim sedmicama tijelo se privikava na nova optere\u0107enja: aktiviraju se mi\u0161i\u0107i, mijenja se rad disanja i kardiovaskularnog sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se po\u010dne s visokim intenzitetom, organizam reaguje umorom, bolom i preoptere\u0107enjem. Nakon toga postaje psiholo\u0161ki te\u017ee nastaviti. Jednostavni treninzi poma\u017eu da se izbjegne ovaj scenarij i sa\u010duva \u017eelja za nastavkom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0438\u0435-\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442-\u043d\u043e\u0432\u0438\u0447\u043a\u0443\"><strong><em>Koje vje\u017ebe odgovaraju po\u010detniku<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Optere\u0107enja za po\u010detnike trebaju biti umjerena i predvidljiva. To zna\u010di da je nakon treninga dopu\u0161ten lagan umor, ali ne jaka bol ili potpuna iscrpljenost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detak su prikladne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vje\u017ebe s vlastitom te\u017einom;<\/li>\n\n\n\n<li>mirni tempo bez naglih pokreta;<\/li>\n\n\n\n<li>ograni\u010den broj ponavljanja;<\/li>\n\n\n\n<li>pauze za odmor izme\u0111u vje\u017ebi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Takav pristup smanjuje rizik od ozljeda i poma\u017ee tijelu da se postepeno navikava na vje\u017ebe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0438\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043c\u043e\u0436\u043d\u043e-\u0434\u0435\u043b\u0430\u0442\u044c-\u0432-\u043d\u0430\u0447\u0430\u043b\u0435\"><strong><em>Koje vje\u017ebe mo\u017eete raditi na po\u010detku<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">U prvim treninzima je bolje birati osnovne vje\u017ebe koje aktiviraju velike grupe mi\u0161i\u0107a i ne zahtijevaju slo\u017eenu koordinaciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primjeri prikladnih vje\u017ebi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010du\u010dnjevi bez dodatnih utega;<\/li>\n\n\n\n<li>sklekovi od zida ili s oslonca;<\/li>\n\n\n\n<li>vje\u017ebe za mi\u0161i\u0107e trupa;<\/li>\n\n\n\n<li>mirne varijante planka;<\/li>\n\n\n\n<li>istezanje na kraju sesije.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ove vje\u017ebe je lako prilagoditi razli\u010ditim nivoima fizi\u010dke spreme i pravilno izvesti \u010dak i bez sportskog iskustva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-koje-senzacije-u-tijelu-se-smatraju-normalnim\"><strong><em>Koje senzacije u tijelu se smatraju normalnim<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon prvih treninga mogu\u0107a su neuobi\u010dajena osje\u0107anja u mi\u0161i\u0107ima. Ovo je normalna reakcija organizma na novo fizi\u010dko optere\u0107enje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je razlikovati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>umereni mi\u0161i\u0107ni umor;<\/li>\n\n\n\n<li>lagana uko\u010denost sljede\u0107i dan;<\/li>\n\n\n\n<li>op\u0107i osje\u0107aj da je tijelo radilo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ako se pojavi o\u0161tra bol, vrtoglavica ili ozbiljno pogor\u0161anje op\u0107eg stanja, potrebno je smanjiti optere\u0107enje. Na po\u010detku je va\u017eno slu\u0161ati tijelo i ne ignorirati signale umora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvi treninzi postavljaju ton za sav dalji rad. Miran po\u010detak poma\u017ee u formiranju trajne navike i prelasku na sljede\u0107u fazu bez preoptere\u0107enja i razo\u010daranja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kako-uklopiti-treninge-u-\u017eivot-i-u\u010diniti-ih-redovnim\"><strong>Kako uklopiti treninge u \u017eivot i u\u010diniti ih redovnim<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U fazi stvaranja navike, glavna stvar nije te\u017eina treninga, ve\u0107 njihova ponovljivost. \u010cak i dobro odabrana optere\u0107enja ne\u0107e dati rezultate ako treninzi nisu redovni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za po\u010detnika je va\u017enije baviti se manje, ali stabilno. Dva treninga sedmi\u010dno, koja se ponavljaju mjesecima, daju ve\u0107i efekat nego intenzivna bavljenja koja traju jednu sedmicu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kako-izabrati-pogodno-vrijeme-za-trening\"><strong><em>Kako izabrati pogodno vrijeme za trening<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Treninzi postaju dio \u017eivota tek kada imaju fiksno mjesto u rasporedu. Format &#8220;kada bude vremena&#8221; gotovo uvijek dovodi do izostanaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je unaprijed odrediti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>konkretne dane u sedmici;<\/li>\n\n\n\n<li>pribli\u017eno vrijeme po\u010detka treninga;<\/li>\n\n\n\n<li>alternativnu opciju ako se osnovni plan izjalovi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovakav pristup smanjuje broj odluka koje je potrebno donositi svaki dan i olak\u0161ava pridr\u017eavanje re\u017eima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-minimalni-format-koji-se-mo\u017ee-ne-izostaviti\"><strong><em>Minimalni format koji se mo\u017ee ne izostaviti<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi treninzi ostali u rasporedu, korisno je unaprijed odrediti minimalni format treninga. Ovo je naro\u010dito va\u017eno u danima umora, velikog optere\u0107enja na poslu ili nedostatka vremena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Minimalni format mo\u017ee izgledati ovako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10\u201315 minuta jednostavnih vje\u017ebi;<\/li>\n\n\n\n<li>jedan kratak trening umjesto punog treninga;<\/li>\n\n\n\n<li>mirna aktivnost bez pove\u0107anja optere\u0107enja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i takav format omogu\u0107ava odr\u017eavanje redovnosti i odr\u017eavanje kontakta s fizi\u010dkom aktivno\u0161\u0107u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gre\u0161ke-po\u010detnika-rezultati-tijelo-i-o\u010dekivanja\"><strong>Gre\u0161ke po\u010detnika: rezultati, tijelo i o\u010dekivanja<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"337\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2026\/02\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-852.png\" alt=\"Gre\u0161ke po\u010detnika: rezultati, tijelo i o\u010dekivanja\" class=\"wp-image-13900\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na po\u010detku mnogi prave iste gre\u0161ke, zbog kojih treninzi ne postaju redovni i brzo gube smisao. Naj\u010de\u0161\u0107e problem nije u nedostatku volje, ve\u0107 u pogre\u0161nim o\u010dekivanjima i preoptere\u0107enju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tipi\u010dne gre\u0161ke po\u010detnika uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o\u010dekivanje brzih rezultata i promjena ve\u0107 u prvoj sedmici;<\/li>\n\n\n\n<li>fokusiranje isklju\u010divo na te\u017einu i izgled umjesto na op\u0107e stanje i prilagodbu organizma;<\/li>\n\n\n\n<li>poku\u0161aj da se odmah radi vi\u0161e: pove\u0107avanje optere\u0107enja, trajanja ili u\u010destalosti treninga;<\/li>\n\n\n\n<li>ignoriranje oporavka i odmora izme\u0111u treninga;<\/li>\n\n\n\n<li>\u017eelja za treniranjem uprkos umoru ili boli.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U praksi se organizam postepeno prilago\u0111ava. U prvim sedmicama trening pokre\u0107e unutra\u0161nje procese: aktiviraju se mi\u0161i\u0107i, pobolj\u0161ava se op\u0161te dobrostanje, formira se navika ka fizi\u010dkoj aktivnosti. Ako se uzmu u obzir ove osobenosti i koriguje pristup, vje\u017ebanje postaje odr\u017eivo i ne izaziva \u017eelju za odustajanjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\"><strong>Zaklju\u010dak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Redovni treninzi se ne formiraju zahvaljuju\u0107i volji, ve\u0107 kroz jednostavan i razumljiv format koji se mo\u017ee dugo odr\u017eavati. Ako se redovno vje\u017eba, organizam se prilago\u0111ava, a fizi\u010dka aktivnost postepeno postaje dio \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da biste po\u010deli bez preoptere\u0107enja i ne tro\u0161ili vrijeme tra\u017ee\u0107i odgovaraju\u0107e programe, mo\u017eete koristiti online platformu <a href=\"https:\/\/momslab.app\/ru\/\">MomsLab<\/a>. Tamo se nalaze gotovi treninzi za po\u010detnike i jasna struktura \u010dasova, koja poma\u017ee u postavljanju redovnih treninga od samog po\u010detka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako po\u010deti s redovnim treninzima, ako si potpuni po\u010detnik Mnogi \u017eele po\u010deti s treninzima, ali ne znaju odakle ta\u010dno po\u010deti i kako u\u010diniti treninge redovnim&#8230;.<\/p>\n","protected":false},"author":15,"featured_media":14028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[827,830,821],"tags":[],"class_list":["post-13922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-savjeti-bs","category-mrsavljenje-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - 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