{"id":13536,"date":"2025-12-27T18:50:00","date_gmt":"2025-12-27T15:50:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13292"},"modified":"2025-12-27T19:40:44","modified_gmt":"2025-12-27T16:40:44","slug":"duygusal-aclikla-basa-cikmak-ve-beslenme-uzerinde-kontrolu-geri-kazanmak","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/duygusal-aclikla-basa-cikmak-ve-beslenme-uzerinde-kontrolu-geri-kazanmak\/","title":{"rendered":"G\u00fc\u00e7l\u00fc Duygusal A\u00e7l\u0131kla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r ve Beslenme \u00dczerinde Kontrol Nas\u0131l Geri Kazan\u0131l\u0131r"},"content":{"rendered":"\n

Duygusal a\u00e7l\u0131k, yiyece\u011fin tek ula\u015f\u0131labilir antidepresan haline geldi\u011fi i\u00e7sel deneyimlerle yiyecek arac\u0131l\u0131\u011f\u0131yla ba\u015fa \u00e7\u0131kma giri\u015fimidir. Buzdolab\u0131n\u0131n i\u00e7eri\u011fine, v\u00fccudunuzun ger\u00e7ek ihtiya\u00e7lar\u0131ndan daha fazla ilgi duydu\u011funuzu fark ediyorsan\u0131z, bu materyal nedenlerini anlaman\u0131za ve bu k\u0131s\u0131r d\u00f6ng\u00fcden \u00e7\u0131k\u0131\u015f yolu bulman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

Duygusal a\u00e7l\u0131k nedir: tan\u0131m ve mekanizmalar<\/strong><\/h2>\n\n\n\n

Bir\u00e7ok insan, ger\u00e7ek enerji ihtiyac\u0131n\u0131 h\u0131zl\u0131 bir zevk alma iste\u011fiyle kar\u0131\u015ft\u0131r\u0131r. Duygusal a\u00e7l\u0131k, streste belirli g\u0131dalara kar\u015f\u0131 yemek iste\u011finin kalori eksikli\u011finden de\u011fil, psikolojik rahats\u0131zl\u0131ktan kaynakland\u0131\u011f\u0131 bir durumdur. Bu anda ki\u015fi, ruh halini de\u011fi\u015ftirmek veya endi\u015feyi bast\u0131rmak i\u00e7in en basit yolu arar.<\/p>\n\n\n\n

Mental yap\u0131m\u0131z, ya\u011fl\u0131 ve tatl\u0131 yiyeceklerin dopamin \u00fcretimini te\u015fvik etti\u011fini g\u00f6steriyor. Stres ya\u015fad\u0131\u011f\u0131m\u0131zda kortizol seviyeleri y\u00fckselir ve v\u00fccut, s\u00f6zde bir tehditle sava\u015fmak i\u00e7in ‘h\u0131zl\u0131’ enerji talep eder. Sonu\u00e7ta, kal\u0131c\u0131 bir n\u00f6ral ba\u011f geli\u015fir: ‘K\u00f6t\u00fc hissediyorum – yedim – daha iyi hissettim’. Ancak bu duygusal hafifleme sadece k\u0131sa bir s\u00fcre i\u00e7in gelir, ard\u0131ndan genellikle su\u00e7luluk duygusuyla a\u011f\u0131rla\u015fan olumsuz duygular geri d\u00f6ner.<\/p>\n\n\n\n

\u00d6nemli! Duygusal a\u00e7l\u0131k ve a\u015f\u0131r\u0131 yeme, besin eksikli\u011fi ile ilgili de\u011fildir. Bu, ger\u00e7ek ihtiya\u00e7lar\u0131n\u0131z\u0131n (dinlenme, sevgi, g\u00fcvenlik) g\u00f6z ard\u0131 edildi\u011finin bir g\u00f6stergesidir ve bu bo\u015flu\u011fu yemekle doldurmaya \u00e7al\u0131\u015f\u0131yorsunuz.<\/em><\/p>\n\n\n\n

Duygusal a\u00e7l\u0131\u011f\u0131 fiziksel a\u00e7l\u0131ktan nas\u0131l ay\u0131rt edersiniz: Belirti tablosu<\/strong><\/h2>\n\n\n\n

Stresle neden yemek yedi\u011fimizi anlamak ve nas\u0131l hareket edilece\u011fini \u00f6\u011frenmek i\u00e7in v\u00fccudun sinyallerini ay\u0131rt etmeyi bilmemiz gerekir. \u00c7o\u011fu zaman susuzlu\u011fu veya s\u0131k\u0131nt\u0131y\u0131 a\u00e7l\u0131kla kar\u0131\u015ft\u0131r\u0131r\u0131z. A\u015fa\u011f\u0131da duygular\u0131n\u0131z\u0131 te\u015fhis etmede yard\u0131mc\u0131 olacak bir tablo bulunmaktad\u0131r.<\/p>\n\n\n\n

\u00d6zellik<\/td>Fiziksel<\/td>Duygusal<\/td><\/tr>
Nas\u0131l ortaya \u00e7\u0131kar<\/td>A\u00e7l\u0131k yava\u015f yava\u015f artar, mide guruldar<\/td>Aniden, bir patlama gibi ortaya \u00e7\u0131kar<\/td><\/tr>
Yerle\u015fim<\/td>Mide b\u00f6lgesinde hissedilir<\/td>Kafada hissedilir (tat d\u00fc\u015f\u00fcnceleri)<\/td><\/tr>
Tercihler<\/td>S\u0131radan bir \u00e7orba veya lapa yemeye haz\u0131rs\u0131n\u0131z<\/td>Belirli, genellikle zararl\u0131 bir yiyecek isteniyor<\/td><\/tr>
Doygunluk<\/td>Doydu\u011funuzda durursunuz<\/td>Mideniz dolu olsa bile yemeye devam edersiniz<\/td><\/tr>
Sonras\u0131 Duygular<\/td>Tatmin, enerji art\u0131\u015f\u0131<\/td>Su\u00e7luluk, utan\u00e7, a\u011f\u0131rl\u0131k, pi\u015fmanl\u0131k<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

E\u011fer yeme iste\u011finizin ikinci s\u00fctunla uyumlu oldu\u011funu fark ederseniz, sorun psikolojide yat\u0131yor, diyetoloji de\u011fil. Fizyolojiyle ba\u015f etmek zor fakat duygularla \u00e7al\u0131\u015fmak m\u00fcmk\u00fcn ve gereklidir.<\/p>\n\n\n\n

Duygular\u0131 Yemekle Bast\u0131rman\u0131n 4 Ana Sebebi<\/strong><\/h2>\n\n\n\n

Psikoloji, kontrols\u00fcz yeme davran\u0131\u015f\u0131n\u0131 tetikleyen birka\u00e7 anahtar fakt\u00f6r belirler. Bu genellikle irade eksikli\u011fi ile de\u011fil, dikkat gerektiren duygusal fakt\u00f6rlerle ilgilidir.<\/p>\n\n\n\n

Stres ve Kayg\u0131<\/strong><\/h3>\n\n\n\n

Kronik stres, v\u00fccudu duygusal olarak gergin tutar. Yemek, yasal bir sedatif ara\u00e7 haline gelir. Y\u00fcksek gerilim anlar\u0131nda, ki\u015fi fark\u0131nda olmadan tatl\u0131 veya unlu mamullere y\u00f6nelir, bu \u015fekilde kayg\u0131 seviyesini d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n

Can S\u0131k\u0131nt\u0131s\u0131 ve Bo\u015fluk Hissi<\/strong><\/h3>\n\n\n\n

Hayatta etkili deneyimlerin veya hobilerin eksikli\u011fi oldu\u011funda, yemek yemek ana e\u011flence haline gelir. \u00c7aba sarf etmeyen en eri\u015filebilir dopamin kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n

Yasaklar ve Diyetler<\/strong><\/h3>\n\n\n\n

Paradoxal olarak, kat\u0131 k\u0131s\u0131tlamalar genellikle bozulmalara yol a\u00e7ar. Beslenmenizi ne kadar s\u0131k\u0131 kontrol ederseniz, kurallar\u0131 \u00e7i\u011fneme arzusu o kadar artar. Zevkten mahrum kalan v\u00fccut, “yasak” olan\u0131 talep ederek isyan etmeye ba\u015flar.<\/p>\n\n\n\n

Sosyal Tutumlar<\/strong><\/h3>\n\n\n\n

\u00c7ocukluktan itibaren bir\u00e7ok ki\u015fiye “a\u011flama, al bir \u015feker” denildi. Zamanla, bir\u00e7ok insan lezzetli yiyece\u011fi \u00f6d\u00fcl veya teselli olarak kullanma al\u0131\u015fkanl\u0131\u011f\u0131 geli\u015ftirdi. Yeti\u015fkinlikte bu davran\u0131\u015f peki\u015fir ve \u00e7ikolata ile “ruhsal yaralar\u0131” tedavi etmeye devam ederiz.<\/p>\n\n\n\n

Stresi yemekle bast\u0131rma al\u0131\u015fkanl\u0131\u011f\u0131 nas\u0131l olu\u015fur: Ad\u0131m ad\u0131m analiz<\/strong><\/h2>\n\n\n\n

Yiyecek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olu\u015fturma mekanizmas\u0131 herhangi ba\u015fka bir ba\u011f\u0131ml\u0131l\u0131\u011fa benzer. Hepsi bir tetikleyici ile ba\u015flar. Bu, yak\u0131nlarla bir tart\u0131\u015fma, i\u015ften sonra yorgunluk veya yaln\u0131zl\u0131k olabilir. Tetikleyici, otomatik bir tepki olan yiyece\u011fi arama s\u00fcrecini ba\u015flat\u0131r.<\/p>\n\n\n\n

G\u00fc\u00e7l\u00fc bir d\u00fcrt\u00fcn\u00fcn pe\u015fine d\u00fc\u015f\u00fcp su\u00e7luluk hissetmeden iste\u011finiz olan\u0131 yedi\u011finizde, k\u0131sa s\u00fcreli bir rahatlama a\u015famas\u0131na giriyorsunuz. Ancak sorun \u015fu ki, stresin kayna\u011f\u0131 ortadan kalkm\u0131yor. Sorunlar \u00e7\u00f6z\u00fclmemi\u015f kal\u0131yor ve bunlara ek olarak fazla kilo ve kendinden memnuniyetsizlik ekleniyor.<\/p>\n\n\n\n

Bilimsel verilere g\u00f6re, d\u00fczenli a\u015f\u0131r\u0131 yeme, doygunluktan sorumlu leptin ve ghrelin hormonlar\u0131na duyarl\u0131l\u0131\u011f\u0131 bozar. V\u00fccudunuzun ger\u00e7ek sinyallerini duymay\u0131 b\u0131rak\u0131yor ve yaln\u0131zca d\u0131\u015f uyar\u0131c\u0131lara (yiyecek g\u00f6r\u00fcn\u00fcm\u00fc, kokular, reklamlar) odaklan\u0131yorsunuz.<\/p>\n\n\n\n

Duygusal A\u00e7l\u0131\u011f\u0131 A\u015fman\u0131n 7 Kan\u0131tlanm\u0131\u015f Yolu<\/strong><\/h2>\n\n\n\n

Bu k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc k\u0131rmak i\u00e7in kapsaml\u0131 bir yakla\u015f\u0131m gereklidir. Kendinize yemeyi yasaklamak i\u015fe yaramaz. Davran\u0131\u015f\u0131n\u0131z\u0131 ve kendinize olan yakla\u015f\u0131m\u0131n\u0131z\u0131 de\u011fi\u015ftirmeniz \u00f6nemlidir.<\/p>\n\n\n\n

    \n
  1. Duygular g\u00fcnl\u00fc\u011f\u00fc tutun.<\/li>\n<\/ol>\n\n\n\n

    Sadece ne yedi\u011finizi de\u011fil, yemek \u00f6ncesi ve sonras\u0131 nas\u0131l hissetti\u011finizi de not edin. Bu, tetikleyicileriniz hakk\u0131nda nesnel veriler sa\u011flayacakt\u0131r.<\/p>\n\n\n\n

      \n
    1. \u201cDuraklama\u201d Tekni\u011fi.<\/li>\n<\/ol>\n\n\n\n

      Buzdolab\u0131n\u0131 a\u00e7ma iste\u011fi do\u011fdu\u011funda, kendinize \u201c10 dakika sonra yiyece\u011fim\u201d deyin. Bu s\u00fcre zarf\u0131nda yo\u011fun istek azalabilir ve asl\u0131nda a\u00e7 olmad\u0131\u011f\u0131n\u0131z\u0131 fark edebilirsiniz.<\/p>\n\n\n\n

        \n
      1. Mutlulu\u011fun alternatif kaynaklar\u0131n\u0131 aray\u0131n.<\/li>\n<\/ol>\n\n\n\n

        Size keyif veren ancak yiyecekle ilgisi olmayan 20 i\u015fin listesini yap\u0131n. Y\u00fcr\u00fcy\u00fc\u015f, banyo, bir arkada\u015fla sohbet, makale veya kitap okumak.<\/p>\n\n\n\n

          \n
        1. Uyku hijyenine uyun.<\/li>\n<\/ol>\n\n\n\n

          Uykusuzluk kortizol seviyesini art\u0131r\u0131r ve a\u00e7l\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Kaliteli uyku, sa\u011fl\u0131kl\u0131 bir zihnin temelidir.<\/p>\n\n\n\n

            \n
          1. Rahats\u0131z edici unsurlar\u0131 ortadan kald\u0131r\u0131n.<\/li>\n<\/ol>\n\n\n\n

            Zararl\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 evde stoklamay\u0131n. E\u011fer elde yoksa, impulsif bir \u015fekilde almas\u0131 zor olur. Sa\u011fl\u0131\u011f\u0131, al\u0131\u015fveri\u015f listenizi olu\u015ftururken \u00f6ncelik haline getirin.<\/p>\n\n\n\n

              \n
            1. Ana \u00f6\u011f\u00fcnleri atlamay\u0131n.<\/li>\n<\/ol>\n\n\n\n

              G\u00fc\u00e7l\u00fc fiziksel a\u00e7l\u0131k, duygusal \u00e7\u00f6k\u00fc\u015f\u00fcn en iyi arkada\u015f\u0131d\u0131r. D\u00fczenli ve dengeli beslenin.<\/p>\n\n\n\n

                \n
              1. Duygular\u0131 ya\u015famay\u0131 \u00f6\u011frenin.<\/li>\n<\/ol>\n\n\n\n

                \u00dcz\u00fcnt\u00fc veya \u00f6fkeyi “yat\u0131\u015ft\u0131rmak” yerine, bunlar\u0131 hissetmenize izin verin. Duygu bir dalgad\u0131r, gelir ve ge\u00e7er.<\/p>\n\n\n\n

                Fark\u0131ndal\u0131kl\u0131 beslenme: “otomatik” yemeyi nas\u0131l b\u0131rak\u0131rs\u0131n\u0131z?<\/strong><\/h2>\n\n\n\n

                Fark\u0131ndal\u0131k, yemek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulman\u0131n anahtar\u0131d\u0131r. “Burada ve \u015fimdi” an\u0131nda kalabilme yetene\u011fidir. Yemek yerken, gadget’lar\u0131 kenara b\u0131rak\u0131n ve televizyonu kapat\u0131n. Yeme\u011fin tad\u0131na, dokusuna ve s\u0131cakl\u0131\u011f\u0131na odaklan\u0131n.<\/p>\n\n\n\n

                \u00d6nemli! \u00c7o\u011fu zaman “otomatik” olarak yeriz ve s\u00fcrecin fark\u0131nda olmay\u0131z. Fark\u0131ndal\u0131kl\u0131 beslenme, daha az yiyecekle doygunluk sa\u011flar ve yeme\u011fin keyfini daha fazla almam\u0131za olanak tan\u0131r.<\/em><\/p>\n\n\n\n

                V\u00fccut tarama prati\u011fini deneyin. G\u00fcn boyunca kendinize \u015fu sorular\u0131 sorun: “\u015eu anda ne hissediyorum?”, “V\u00fccudumun neresinde gerginlik var?”, “Asl\u0131nda ne istiyorum?”. Belki de v\u00fccudunuzun dinlenmeye veya harekete ihtiyac\u0131 vard\u0131r, sandvi\u00e7 de\u011fil.<\/p>\n\n\n\n

                Ara\u015ft\u0131rma verilerinin analizi, meditasyon ve fark\u0131ndal\u0131k prati\u011fi yapan ki\u015filerin yeme bozukluklar\u0131ndan \u00e7ok daha az s\u0131k\u0131nt\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu, v\u00fccudunuzla ileti\u015fim kurman\u0131n ve ger\u00e7ek ihtiya\u00e7lar\u0131 zihnin dayatt\u0131klar\u0131yla ay\u0131rt etmenin bir yoludur.<\/p>\n\n\n\n

                Uzman Zaman\u0131: \u00d6z Yard\u0131m\u0131n Yeterli Olmad\u0131\u011f\u0131na Dair \u0130\u015faretler<\/strong><\/h2>\n\n\n\n

                Bazen tek ba\u015f\u0131na ba\u015fa \u00e7\u0131kmak m\u00fcmk\u00fcn olmaz ve bu normaldir. Duygusal a\u00e7l\u0131\u011f\u0131n\u0131z kontrolden \u00e7\u0131km\u0131\u015f ve kompulsif a\u015f\u0131r\u0131 yeme d\u00f6n\u00fc\u015fm\u00fc\u015fse, profesyonel destek al\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

                Bir psikolog, durumunuzun derin nedenlerini bulman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Sorunun k\u00f6kleri s\u0131kl\u0131kla \u00e7ocukluk travmalar\u0131na veya uzun s\u00fcreli depresif d\u00f6nemlere dayan\u0131r. Uzman, yeme bozukluklar\u0131 (RPP) ile \u00e7al\u0131\u015fmada etkinli\u011fi kan\u0131tlanm\u0131\u015f bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi (BDT) ara\u00e7lar\u0131n\u0131 \u00f6nerecektir.<\/p>\n\n\n\n

                Yard\u0131m istemekten korkmay\u0131n. Bu bir zay\u0131fl\u0131k g\u00f6stergesi de\u011fil, sa\u011fl\u0131\u011f\u0131n\u0131za ve ya\u015fam kalitenize \u00f6zen g\u00f6stermektir. Psikoterapi, ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131z olmadan gelece\u011fe yap\u0131lan bir yat\u0131r\u0131md\u0131r.<\/p>\n\n\n\n

                Ayr\u0131ca, psikolojik sorunlar olarak kamufle olabilecek hormonal bozukluklar\u0131 d\u0131\u015flamak i\u00e7in bir endokrinologdan dan\u0131\u015fmanl\u0131k gerekebilir. Kapsaml\u0131 bir yakla\u015f\u0131m dengeyi daha h\u0131zl\u0131 yeniden sa\u011flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

                S\u0131k\u00e7a Sorulan Sorulara Yan\u0131tlar<\/strong><\/h2>\n\n\n\n

                Bu konuyla kar\u015f\u0131la\u015fan insanlar\u0131n ilgisini \u00e7eken pop\u00fcler sorular\u0131 toplad\u0131k.<\/p>\n\n\n\n

                1. Tamamen tatl\u0131 yeme iste\u011finden kurtulmak m\u00fcmk\u00fcn m\u00fc?<\/p>\n\n\n\n

                Tamamen vazge\u00e7mek gereksiz ve hatta zararl\u0131. Ama\u00e7 tatl\u0131lar\u0131 yasaklamak de\u011fil, onlar\u0131 \u00fcz\u00fcnt\u00fcden bir ila\u00e7 olarak kullanmay\u0131 b\u0131rakmakt\u0131r. Yemek tek teselli olmaktan \u00e7\u0131kt\u0131\u011f\u0131nda, istek do\u011fal olarak azal\u0131r.<\/p>\n\n\n\n

                2. Kontrol kayb\u0131n\u0131 s\u0131radan ak\u015fam yeme\u011finden nas\u0131l ay\u0131rt edebilirim?<\/p>\n\n\n\n

                Kontrol kayb\u0131 ya\u015farken, ki\u015fi kontrol\u00fcn\u00fc yitirir. \u00c7ok h\u0131zl\u0131 yersiniz, tat almazs\u0131n\u0131z ve fiziksel olarak k\u00f6t\u00fc hissedene kadar duramazs\u0131n\u0131z. Normal bir \u00f6\u011f\u00fcn fark\u0131ndal\u0131kla ge\u00e7er.<\/p>\n\n\n\n

                3. \u00c7evrem al\u0131\u015fkanl\u0131klar\u0131m\u0131 etkiler mi?<\/p>\n\n\n\n

                Kesinlikle. E\u011fer ailenizde veya \u00e7evrenizde duygular\u0131n\u0131z\u0131 yemek masas\u0131nda ifade etmek yayg\u0131nsa, bu al\u0131\u015fkanl\u0131\u011f\u0131 de\u011fi\u015ftirmek zorla\u015f\u0131r. Kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 belirlemek ve ba\u015fka arkada\u015flar bulmak \u00f6nemlidir.<\/p>\n\n\n\n

                4. Tekrar fazla yemek yedi\u011fimde ne yapmal\u0131y\u0131m?<\/p>\n\n\n\n

                En \u00f6nemlisi kendinizi su\u00e7lamay\u0131n. Su\u00e7luluk duygusu, bir sonraki a\u015f\u0131r\u0131 yeme olay\u0131na yol a\u00e7abilecek yeni bir strestir. Bu durumu kabul edin, etkili olan tetikleyiciyi analiz edin ve ertesi g\u00fcn normal beslenme d\u00fczeninize geri d\u00f6n\u00fcn.<\/p>\n\n\n\n

                5. Diyetler neden i\u015fe yaramaz?<\/p>\n\n\n\n

                Diyet, d\u0131\u015fsal bir k\u0131s\u0131tlamad\u0131r. V\u00fccudun ihtiya\u00e7lar\u0131n\u0131 dinlemeyi \u00f6\u011fretmez. Duygusal a\u00e7l\u0131k yasaklarla tedavi edilemez, bunun yerine psikolojik olarak ele al\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n

                \u00d6zet<\/strong><\/h2>\n\n\n\n

                Yemek ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla m\u00fccadele etmek zaman alan bir yoldur. Kendinize kar\u015f\u0131 sab\u0131rl\u0131 olun. Duygularla yemeksiz ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131z her seferinde yeni sinirsel ba\u011flant\u0131lar\u0131 g\u00fc\u00e7lendiriyorsunuz.<\/p>\n\n\n\n

                V\u00fccudunuz bilge bir sistemdir. Ger\u00e7ekten ihtiyac\u0131 olan\u0131, yani dinlenme, duygular, ileti\u015fim, destek gibi \u015feyleri ona vermeyi \u00f6\u011frenirseniz, “duygular\u0131 yemekle bast\u0131rma” ihtiyac\u0131 kendili\u011finden ortadan kalkacakt\u0131r. K\u00fc\u00e7\u00fck ad\u0131mlarla ba\u015flay\u0131n: Elinizin a\u00e7 olmad\u0131\u011f\u0131n\u0131z halde bisk\u00fcviye uzand\u0131\u011f\u0131 anlar\u0131, \u00f6rne\u011fin k\u0131zg\u0131nl\u0131k ya da yorgunluktan dolay\u0131, fark edin. Bu fark\u0131ndal\u0131k, ba\u015far\u0131n\u0131n yar\u0131s\u0131d\u0131r.<\/p>\n\n\n\n

                Unutmay\u0131n ki sa\u011fl\u0131k kafada ba\u015flar. Psikolojik durumunuza dikkat edin ve v\u00fccudunuz size minnettar olacakt\u0131r.<\/p>\n\n\n\n

                Stres ve yemek yan yana gelir. Ve al\u0131\u015fkanl\u0131klar\u0131n\u0131zla tek ba\u015f\u0131n\u0131za ba\u015fa \u00e7\u0131kman\u0131n zor oldu\u011funu hissediyorsan\u0131z, size yard\u0131mc\u0131 olmaya haz\u0131r\u0131z. A\u015f\u0131r\u0131 yemenin ger\u00e7ek nedenlerini anlamak ve g\u0131da ile sa\u011fl\u0131kl\u0131 bir ili\u015fki kurmak i\u00e7in duygular \u00fczerinde \u00e7al\u0131\u015f\u0131rken destek almak i\u00e7in bizimle ileti\u015fime ge\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Duygusal a\u00e7l\u0131k, yiyece\u011fin tek ula\u015f\u0131labilir antidepresan haline geldi\u011fi i\u00e7sel deneyimlerle yiyecek arac\u0131l\u0131\u011f\u0131yla ba\u015fa \u00e7\u0131kma giri\u015fimidir. Buzdolab\u0131n\u0131n i\u00e7eri\u011fine, v\u00fccudunuzun ger\u00e7ek ihtiya\u00e7lar\u0131ndan daha fazla ilgi duydu\u011funuzu fark…<\/p>\n","protected":false},"author":15,"featured_media":13672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[751,739],"tags":[],"class_list":["post-13536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme-tr","category-kadin-sagligi-tr"],"yoast_head":"\nDuygusal A\u00e7l\u0131k: Stresi Yemekten Nas\u0131l Vazge\u00e7ersiniz - 7 Ad\u0131m<\/title>\n<meta name=\"description\" content=\"Duygusal a\u00e7l\u0131\u011f\u0131 fiziksel a\u00e7l\u0131ktan nas\u0131l ay\u0131raca\u011f\u0131n\u0131z\u0131, neden duygular\u0131m\u0131z\u0131 yemekle bast\u0131rd\u0131\u011f\u0131m\u0131z\u0131 ve a\u015f\u0131r\u0131 yeme ile nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Pratik teknikler ve s\u0131k\u00e7a sorulan sorulara yan\u0131tlar.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/duygusal-aclikla-basa-cikmak-ve-beslenme-uzerinde-kontrolu-geri-kazanmak\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fc\u00e7l\u00fc Duygusal A\u00e7l\u0131kla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r ve Beslenme \u00dczerinde Kontrol Nas\u0131l Geri Kazan\u0131l\u0131r\" \/>\n<meta property=\"og:description\" content=\"Duygusal a\u00e7l\u0131\u011f\u0131 fiziksel a\u00e7l\u0131ktan nas\u0131l ay\u0131raca\u011f\u0131n\u0131z\u0131, neden duygular\u0131m\u0131z\u0131 yemekle bast\u0131rd\u0131\u011f\u0131m\u0131z\u0131 ve a\u015f\u0131r\u0131 yeme ile nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. 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\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u043a\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Northbridge, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 European Wellness Academy. \u041b\u0438\u043d\u0430 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b\u0430 \u0441 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