{"id":13468,"date":"2025-12-27T18:14:43","date_gmt":"2025-12-27T15:14:43","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13267"},"modified":"2025-12-27T19:27:37","modified_gmt":"2025-12-27T16:27:37","slug":"vezbe-za-trbusnjake-trudnoca-1-2-3-trim","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/sr\/vezbe-za-trbusnjake-trudnoca-1-2-3-trim\/","title":{"rendered":"\u0412\u0435\u0436\u0431\u0435 \u0437\u0430 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0443 \u043f\u0440\u0432\u043e\u043c, \u0434\u0440\u0443\u0433\u043e\u043c \u0438 \u0442\u0440\u0435\u045b\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443"},"content":{"rendered":"\n{{{TEMP_MARK_38}}}\n\n\n\n{{{TEMP_MARK_1}}}\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043c\u043e\u0436\u043d\u043e-\u043b\u0438-\u043a\u0430\u0447\u0430\u0442\u044c-\u043f\u0440\u0435\u0441\u0441-\u0432\u043e-\u0432\u0440\u0435\u043c\u044f-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"><strong>\u041c\u043e\u0436\u0435 \u043b\u0438 \u0441\u0435 \u0440\u0430\u0434\u0438\u0442\u0438 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435<\/strong><\/h2>\n\n\n\n{{{TEMP_MARK_2}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e \u0441\u0435 \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0435 \u0440\u0430\u0441\u043f\u043e\u0434\u0435\u0459\u0443\u0458\u0435: \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, \u043f\u043e\u043c\u0435\u0440\u0430 \u0441\u0435 \u0446\u0435\u043d\u0442\u0430\u0440 \u0433\u0440\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u0458\u0435, \u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u0441\u0435 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u043d\u0430 \u043b\u0435\u0452\u0438\u043c\u0430 \u0438 \u043a\u0430\u0440\u043b\u0438\u0446\u0438. \u0417\u0431\u043e\u0433 \u0442\u043e\u0433\u0430 \u0432\u0435\u0436\u0431\u0435 \u043a\u043e\u0458\u0435 \u0441\u0443 \u0440\u0430\u043d\u0438\u0458\u0435 \u0438\u0437\u0433\u043b\u0435\u0434\u0430\u043b\u0435 \u0458\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0435, \u043c\u043e\u0433\u0443 \u043f\u043e\u0441\u0442\u0430\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0435. \u0423\u043f\u0440\u0430\u0432\u043e \u0437\u0431\u043e\u0433 \u0442\u043e\u0433\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0442\u0440\u0435\u0431\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438\u0442\u0438 \u0441\u0432\u0435\u0441\u043d\u043e, \u0443\u0437\u0438\u043c\u0430\u0458\u0443\u045b\u0438 \u0443 \u043e\u0431\u0437\u0438\u0440 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0448\u043a\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435 \u0438 \u043c\u043e\u0433\u0443\u045b\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u045a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0435\u043a\u0430\u0440 \u043c\u043e\u0436\u0435 \u043f\u043e\u043c\u043e\u045b\u0438 \u0443 \u043e\u0434\u0440\u0435\u0452\u0438\u0432\u0430\u045a\u0443 \u0434\u0430 \u043b\u0438 \u0436\u0435\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0431\u0430\u0432\u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u043e\u043c \u0443 \u043e\u0434\u0440\u0435\u0452\u0435\u043d\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u0438 \u043a\u043e\u0458\u0438 \u0444\u043e\u0440\u043c\u0430\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430\u0458\u0431\u043e\u0459\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443. \u0423 \u043e\u0434\u0441\u0443\u0441\u0442\u0432\u0443 \u043a\u043e\u043d\u0442\u0440\u0430\u0438\u043d\u0434\u0438\u043a\u0430\u0446\u0438\u0458\u0430, \u0443\u043c\u0435\u0440\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0443 \u043e\u0432\u043e\u0458 \u0444\u0430\u0437\u0438 \u0441\u0443 \u0434\u043e\u0437\u0432\u043e\u0459\u0435\u043d\u0438, \u0430\u043b\u0438 \u0442\u0440\u0435\u0431\u0430\u0458\u0443 \u0431\u0438\u0442\u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0435\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0430\u043c\u0430 \u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0438 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u0441\u0435 \u0443 \u0443\u0434\u043e\u0431\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0443.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a\u0438\u0435-\u043c\u044b\u0448\u0446\u044b-\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442-\u0432\u043c\u0435\u0441\u0442\u043e-\u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e-\u043f\u0440\u0435\u0441\u0441\u0430\"><strong>\u041a\u043e\u0458\u0438 \u043c\u0438\u0448\u0438\u045b\u0438 \u0440\u0430\u0434\u0435 \u0443\u043c\u0435\u0441\u0442\u043e \u043a\u043b\u0430\u0441\u0438\u0447\u043d\u043e\u0433 \u0441\u0442\u043e\u043c\u0430\u043a\u0430<\/strong><\/h2>\n\n\n\n{{{TEMP_MARK_26}}}\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0430\u044f-\u043c\u044b\u0448\u0446\u0430-\u0436\u0438\u0432\u043e\u0442\u0430\"><strong><em>\u041f\u043e\u043f\u0440\u0435\u0447\u043d\u0438 \u043c\u0438\u0448\u0438\u045b \u0441\u0442\u043e\u043c\u0430\u043a\u0430<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043f\u0440\u0435\u0447\u043d\u0438 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\u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0435 \u0443\u043f\u0440\u0430\u0432\u043e \u043d\u0430 \u045a\u0435\u043d\u043e \u0431\u043b\u0430\u0433\u043e \u0443\u043a\u0459\u0443\u0447\u0438\u0432\u0430\u045a\u0435 \u0431\u0435\u0437 \u043d\u0430\u0433\u043b\u0438\u0445 \u043f\u043e\u043a\u0440\u0435\u0442\u0430 \u0438 \u0437\u0430\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0430 \u0434\u0430\u0445\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043c\u044b\u0448\u0446\u044b-\u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e-\u0434\u043d\u0430\"><strong><em>\u041c\u0438\u0448\u0438\u045b\u0438 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u043e\u0433 \u0434\u043d\u0430<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_17}}}\n\n\n\n{{{TEMP_MARK_63}}}\n\n\n\n{{{TEMP_MARK_15}}}\n\n\n\n{{{TEMP_MARK_37}}}\n\n\n\n{{{TEMP_MARK_3}}}\n\n\n\n{{{TEMP_MARK_19}}}\n\n\n\n{{{TEMP_MARK_27}}}\n\n\n\n{{{TEMP_MARK_34}}}\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0438\u0437\u0431\u0435\u0433\u0430\u0432\u0430\u0442\u0438 \u043d\u0430\u0433\u043b\u0435 \u0441\u0430\u0432\u0438\u0458\u0430\u045a\u0430 \u0438 \u0443\u0432\u0440\u0442\u0430\u045a\u0430;<\/li>\n\n\n\n<li>\u043d\u0435 \u0440\u0430\u0434\u0438\u0442\u0438 \u0432\u0435\u0436\u0431\u0435 \u043f\u0440\u0435\u043a\u043e \u0431\u043e\u043b\u0430 \u0438\u043b\u0438 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442\u0438;<\/li>\n\n\n\n<li>\u043d\u0435 \u0437\u0430\u0434\u0440\u0436\u0430\u0432\u0430\u0442\u0438 \u0434\u0430\u0445 \u0442\u043e\u043a\u043e\u043c \u0440\u0430\u0434\u0430;<\/li>\n\n\n\n{{{TEMP_MARK_71}}}\n<\/ul>\n\n\n\n{{{TEMP_MARK_33}}}\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439-\u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044c-\u0434\u043b\u044f-\u0437\u0430\u043d\u044f\u0442\u0438\u0439\"><strong><em>\u041f\u043e\u0442\u0440\u0435\u0431\u043d\u0430 \u043e\u043f\u0440\u0435\u043c\u0430 \u0437\u0430 \u0432\u0435\u0436\u0431\u0430\u045a\u0435<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_42}}}\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_62}}}\n\n\n\n<li><strong>\u0424\u0438\u0442\u0431\u043e\u043b (\u043b\u043e\u043f\u0442\u0430 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435)<\/strong> \u2013 \u043f\u043e\u043c\u0430\u0436\u0435 \u0443 \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0443 \u043a\u0430\u0440\u043b\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u043a\u0440\u0435\u0442\u0430 \u0438 \u0438\u0441\u0442\u0435\u0437\u0430\u045a\u0443.<\/li>\n\n\n\n<li><strong>\u0415\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0442\u0440\u0430\u043a\u0430<\/strong> \u2013 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430 \u0437\u0430 \u0431\u043b\u0430\u0433\u0443 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u043d\u043e\u0441\u0442 \u0440\u0443\u043a\u0443 \u0438 \u043d\u043e\u0433\u0443.<\/li>\n<\/ul>\n\n\n\n{{{TEMP_MARK_30}}}\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043e\u0434\u0435\u0436\u0434\u0430-\u0438-\u043e\u0431\u0443\u0432\u044c-\u0434\u043b\u044f-\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430\"><strong><em>\u041e\u0434\u0435\u045b\u0430 \u0438 \u043e\u0431\u0443\u045b\u0430 \u0437\u0430 \u043a\u043e\u043c\u0444\u043e\u0440<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_39}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0431\u0443\u045b\u0430 &#8211; \u0441\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0438\u043c \u0452\u043e\u043d\u043e\u043c \u0438 \u0434\u043e\u0431\u0440\u0438\u043c \u0444\u0438\u043a\u0441\u0438\u0440\u0430\u045a\u0435\u043c \u043f\u0435\u0442\u0435. \u0410\u043a\u043e \u0432\u0435\u0436\u0431\u0430\u0442\u0435 \u043a\u043e\u0434 \u043a\u0443\u045b\u0435, \u0431\u043e\u0459\u0435 \u0458\u0435 \u0432\u0435\u0436\u0431\u0430\u0442\u0438 \u0431\u043e\u0441\u0438 \u0438\u043b\u0438 \u0443 \u0447\u0430\u0440\u0430\u043f\u0430\u043c\u0430 \u0441\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043a\u043b\u0438\u0437\u043d\u0438\u043c \u0452\u043e\u043d\u043e\u043c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u043e\u043c\u0444\u043e\u0440 \u0458\u0435 \u043e\u0441\u043d\u043e\u0432\u0430 \u0431\u0435\u0437\u0431\u0435\u0434\u043d\u043e\u0441\u0442\u0438: \u0430\u043a\u043e \u043e\u0434\u0435\u045b\u0430 \u043e\u0442\u0435\u0436\u0430\u0432\u0430 \u0434\u0438\u0441\u0430\u045a\u0435, \u0430 \u043e\u0431\u0443\u045b\u0430 \u043d\u0438\u0458\u0435 \u0443\u0434\u043e\u0431\u043d\u0430, \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u043d\u0430 \u043b\u0435\u0452\u0430 \u0438 \u043d\u043e\u0433\u0435 \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430.<\/p>\n\n\n\n{{{TEMP_MARK_43}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0432\u0438 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0430\u0440 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u0458\u0435 \u043f\u0435\u0440\u0438\u043e\u0434 \u043a\u0430\u0434\u0430 \u0441\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u043c \u0442\u0435\u043a \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0430\u0432\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0430\u043c\u0430. \u0423 \u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u0441\u0435 \u0447\u0435\u0441\u0442\u043e \u0458\u0430\u0432\u0459\u0430 \u0441\u043b\u0430\u0431\u043e\u0441\u0442, \u043c\u0443\u0447\u043d\u0438\u043d\u0430 \u0438 \u043e\u0441\u0446\u0438\u043b\u0430\u0446\u0438\u0458\u0435 \u0443 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u045a\u0443, \u043f\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0443 \u043f\u043e\u0441\u0435\u0431\u043d\u043e \u0431\u043b\u0430\u0433\u0438. \u041e\u0441\u043d\u043e\u0432\u043d\u0438 \u0446\u0438\u0459 \u0432\u0435\u0436\u0431\u0438 \u0443 \u043f\u0440\u0432\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443 \u0458\u0435 \u0437\u0430\u0434\u0440\u0436\u0430\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e\u0431\u043e\u0459\u0448\u0430\u0442\u0438 \u043e\u043f\u0448\u0442\u0435 \u0441\u0442\u0430\u045a\u0435, \u0430 \u043d\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430\u0442\u0438 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435.<\/p>\n\n\n\n{{{TEMP_MARK_51}}}\n\n\n\n{{{TEMP_MARK_25}}}\n\n\n\n{{{TEMP_MARK_32}}}\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0161to-ne-sme-raditi-u-1-tromese\u010dju\"><strong><em>\u0428\u0442\u043e \u043d\u0438\u0458\u0435 \u0434\u043e\u0437\u0432\u043e\u0459\u0435\u043d\u043e \u0440\u0430\u0434\u0438\u0442\u0438 \u0443 1 \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0443<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_21}}}\n\n\n\n{{{TEMP_MARK_11}}}\n\n\n\n{{{TEMP_MARK_41}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0440\u0443\u0433\u0438 \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0430\u0440 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u043c\u043d\u043e\u0433\u0435 \u0436\u0435\u043d\u0435 \u0441\u043c\u0430\u0442\u0440\u0430\u0458\u0443 \u043d\u0430\u0458\u0443\u0434\u043e\u0431\u043d\u0438\u0458\u0438\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u043c. \u0421\u0442\u0430\u045a\u0435 \u0441\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0443\u0458\u0435, \u043d\u0438\u0432\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u0458\u0435 \u0440\u0430\u0441\u0442\u0435, \u0438 \u043f\u043e\u0441\u0442\u043e\u0458\u0438 \u043c\u043e\u0433\u0443\u045b\u043d\u043e\u0441\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0458\u0435\u0433 \u0443\u043a\u0459\u0443\u0447\u0438\u0432\u0430\u045a\u0430 \u0443 \u0444\u0438\u0437\u0438\u0447\u043a\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u0418\u043f\u0430\u043a, \u0447\u0430\u043a \u0438 \u0443 \u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443, \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0443\u043c\u0435\u0440\u0435\u043d\u043e, \u0430 \u0432\u0435\u0436\u0431\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0443 \u043f\u0440\u0438\u043b\u0430\u0433\u043e\u0452\u0435\u043d\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0430\u043c\u0430 \u0443 \u0442\u0435\u043b\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u0440\u0443\u0433\u043e\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443 \u0441\u0442\u043e\u043c\u0430\u043a \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430, \u043f\u043e\u043b\u043e\u0436\u0430\u0458 \u0442\u0435\u043b\u0430 \u0441\u0435 \u043c\u0435\u045a\u0430 \u0438 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u043d\u0430 \u043b\u0435\u0452\u0438\u043c\u0430. \u0417\u0430\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435 \u0442\u0440\u0435\u0431\u0430 \u0434\u0430 \u0431\u0443\u0434\u0443 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0438 \u043d\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u043c\u0438\u0448\u0438\u045b\u0430 \u0441\u0440\u0435\u0434\u0438\u0448\u045a\u0435\u0433 \u0434\u0435\u043b\u0430 \u0442\u0435\u043b\u0430, \u0430 \u043d\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0430\u043d \u0440\u0430\u0434 \u043d\u0430 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0443. \u0412\u0430\u0436\u043d\u043e \u0458\u0435 \u043e\u0434\u0440\u0436\u0430\u0442\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0443 \u043d\u0430\u0434 \u043f\u043e\u043a\u0440\u0435\u0442\u0438\u043c\u0430 \u0438 \u043d\u0435 \u0442\u0435\u0436\u0438\u0442\u0438 \u043f\u043e\u0432\u0435\u045b\u0430\u045a\u0443 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0442\u0435\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n{{{TEMP_MARK_52}}}\n\n\n\n{{{TEMP_MARK_14}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435 \u043d\u0435\u0433\u043e \u0448\u0442\u043e \u043f\u0440\u0435\u0452\u0435\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u0441\u0430\u043a, \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u043d\u0430\u043f\u043e\u043c\u0435\u043d\u0443\u0442\u0438: \u0431\u0438\u043b\u043e \u043a\u043e\u0458\u0435 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u0442\u0440\u0435\u0431\u0430 \u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0438 \u043f\u043e\u043b\u0430\u043a\u043e, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0448\u0443\u045b\u0438 \u0434\u0438\u0441\u0430\u045a\u0435 \u0438 \u0431\u0435\u0437 \u043d\u0430\u0433\u043b\u0438\u0445 \u043f\u043e\u043a\u0440\u0435\u0442\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u0430\u0433\u0430\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0443 \u0458\u0435\u0437\u0433\u0440\u0430;<\/li>\n\n\n\n<li>\u043d\u0430\u0433\u0438\u0431\u0438 \u0438 \u043f\u043e\u043a\u0440\u0435\u0442\u0438 \u0441\u0430 \u043e\u0441\u043b\u043e\u043d\u0446\u0435\u043c \u043d\u0430 \u0440\u0443\u043a\u0435;<\/li>\n\n\n\n<li>\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0440\u0430\u0432\u043d\u043e\u0442\u0435\u0436\u0435 \u0438 \u0434\u0440\u0436\u0430\u045a\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043a\u043e\u043d \u0438\u0437\u0432\u043e\u0452\u0435\u045a\u0430 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0432\u0430\u0436\u043d\u043e \u0458\u0435 \u043f\u0440\u043e\u0446\u0435\u043d\u0438\u0442\u0438 \u043e\u0441\u0435\u045b\u0430\u0458\u0435 \u0443 \u0442\u0435\u043b\u0443. \u0410\u043a\u043e \u0441\u0435 \u043f\u043e\u0458\u0430\u0432\u0438 \u0443\u043c\u043e\u0440 \u0438\u043b\u0438 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442, \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u0442\u0440\u0435\u0431\u0430 \u0441\u043c\u0430\u045a\u0438\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f-\u0438-\u043e\u0448\u0438\u0431\u043a\u0438-\u0432\u043e-2-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"><strong><em>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u045a\u0430 \u0438 \u0433\u0440\u0435\u0448\u043a\u0435 \u0443 2. \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_12}}}\n\n\n\n{{{TEMP_MARK_36}}}\n\n\n\n{{{TEMP_MARK_31}}}\n\n\n\n{{{TEMP_MARK_61}}}\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0431\u0435\u0437\u0431\u0435\u0434\u043d\u0435-\u0432\u0435\u0436\u0431\u0435-\u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0438\u0445-\u043c\u0438\u0448\u0438\u045b\u0430-\u0443-3-\u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0443-\u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435\"><strong>\u0411\u0435\u0437\u0431\u0435\u0434\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0441\u0442\u043e\u043c\u0430\u0447\u043d\u0438\u0445 \u043c\u0438\u0448\u0438\u045b\u0430 \u0443 3 \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0443 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435<\/strong><\/h2>\n\n\n\n{{{TEMP_MARK_20}}}\n\n\n\n{{{TEMP_MARK_29}}}\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0432\u0435\u0436\u0431\u0435-\u0437\u0430-\u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435-\u0442\u043e\u043d\u0430-\u0432-\u0442\u0440\u0435\u045b\u0435\u043c-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443\"><strong><em>\u0412\u0435\u0436\u0431\u0435 \u0437\u0430 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0435 \u0442\u043e\u043d\u0430 \u0443 \u0442\u0440\u0435\u045b\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0443<\/em><\/strong><\/h3>\n\n\n\n{{{TEMP_MARK_28}}}\n\n\n\n{{{TEMP_MARK_53}}}\n\n\n\n{{{TEMP_MARK_35}}}\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0442\u0430\u0431\u043b\u0438\u0446\u0430-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043d\u0430-\u043f\u0440\u0435\u0441\u0441-\u043f\u043e-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0430\u043c\"><strong>\u0422\u0430\u0431\u0435\u043b\u0430: \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0435 \u043f\u043e \u0442\u0440\u043e\u043c\u0435\u0441\u0435\u0447\u0458\u0438\u043c\u0430<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0442\u0430\u0431\u0435\u043b\u0438 \u0438\u0441\u043f\u043e\u0434 \u0458\u0435 \u0434\u0430\u0442\u043e \u043e\u043f\u0448\u0442\u0435 \u043f\u043e\u0440\u0435\u0452\u0435\u045a\u0435 \u043e\u0434\u0433\u043e\u0432\u0430\u0440\u0430\u0458\u0443\u045b\u0438\u0445 \u043e\u0431\u043b\u0438\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0438\u043c\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0422\u0440\u0438\u043c\u0435\u0441\u0435\u0447\u0458\u0435<\/strong><\/td><td>{{{TEMP_MARK_92}}}<\/td><td>{{{TEMP_MARK_91}}}<\/td><td><strong>\u041a\u043e\u043c\u0435\u043d\u0442\u0430\u0440<\/strong><\/td><\/tr><tr><td>1<\/td><td>{{{TEMP_MARK_81}}}<\/td><td>\u0443\u0432\u0440\u0442\u0430\u045a\u0430, \u043d\u0430\u0433\u043b\u0438 \u0441\u0430\u0432\u0438\u0458\u0430\u045a\u0430<\/td><td>\u043c\u0438\u043d\u0438\u043c\u0430\u043b\u043d\u043e \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435<\/td><\/tr><tr><td>2<\/td><td>{{{TEMP_MARK_83}}}<\/td><td>\u0434\u0443\u0436\u0438 \u0431\u043e\u0440\u0430\u0432\u0430\u043a \u043d\u0430 \u043b\u0435\u0452\u0438\u043c\u0430<\/td><td>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0430 \u043e\u0441\u0435\u045b\u0430\u0458\u0430<\/td><\/tr><tr><td>3<\/td><td>\u0434\u0438\u0441\u0430\u045a\u0435, \u0432\u0435\u0436\u0431\u0435 \u0443 \u0441\u0435\u0434\u0435\u045b\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0430\u0458\u0443<\/td><td>\u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438<\/td><td>{{{TEMP_MARK_93}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n{{{TEMP_MARK_22}}}\n\n\n\n{{{TEMP_MARK_24}}}\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438-\u0442\u043e\u0433\u043e-\u0447\u0442\u043e-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435-\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f-\u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\"><strong>\u0417\u043d\u0430\u0446\u0438 \u0434\u0430 \u0441\u0435 \u0432\u0435\u0436\u0431\u0430 \u0438\u0437\u0432\u043e\u0434\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e<\/strong><\/h2>\n\n\n\n{{{TEMP_MARK_10}}}\n\n\n\n{{{TEMP_MARK_18}}}\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0435 \u0441\u043f\u0438\u0441\u043a\u0430 \u0458\u0435 \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0433\u043b\u0430\u0441\u0438\u0442\u0438: \u0431\u0438\u043b\u043e \u043a\u0430\u043a\u0432\u0430 \u0441\u0443\u043c\u045a\u0430 \u0443 \u043e\u0441\u0435\u045b\u0430\u045a\u0438\u043c\u0430 \u2013 \u043f\u043e\u0432\u043e\u0434 \u0458\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043c\u0430\u045a\u0438 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u043f\u0430\u0443\u0437\u0430.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_73}}}\n\n\n\n<li>\u0431\u043e\u043b \u0438\u043b\u0438 \u043d\u0430\u043f\u0435\u0442\u043e\u0441\u0442 \u0443 \u043b\u0435\u0452\u0438\u043c\u0430;<\/li>\n\n\n\n{{{TEMP_MARK_72}}}\n\n\n\n{{{TEMP_MARK_82}}}\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043a\u043e\u043d \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0442\u0435\u043b\u043e \u0431\u0438 \u0442\u0440\u0435\u0431\u0430\u043b\u043e \u0434\u0430 \u043e\u0441\u0435\u045b\u0430 \u0431\u043b\u0430\u0433\u0438 \u0443\u043c\u043e\u0440, \u0430\u043b\u0438 \u043d\u0435 \u043d\u0435\u043b\u0430\u0433\u043e\u0434\u0443. \u0410\u043a\u043e \u043e\u0441\u0435\u045b\u0430\u0458\u0438 \u043e\u0441\u0442\u0430\u043d\u0443, \u0442\u0440\u0435\u0431\u0430 \u043f\u0440\u0435\u0438\u0441\u043f\u0438\u0442\u0430\u0442\u0438 \u0444\u043e\u0440\u043c\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0430\u0441\u0442\u043e-\u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435-\u0432\u043e\u043f\u0440\u043e\u0441\u044b\"><strong>\u0427\u0435\u0441\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0459\u0430\u043d\u0430 \u043f\u0438\u0442\u0430\u045a\u0430<\/strong><\/h2>\n\n\n\n{{{TEMP_MARK_13}}}\n\n\n\n{{{TEMP_MARK_16}}}\n\n\n\n{{{TEMP_MARK_23}}}\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\"><strong>\u0417\u0430\u043a\u0459\u0443\u0447\u0430\u043a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u0435\u0437\u0431\u0435\u0434\u043d\u0435 \u0432\u0435\u0436\u0431\u0435 \u0437\u0430 \u0441\u0442\u043e\u043c\u0430\u043a \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 \u043d\u0438\u0441\u0443 \u0443\u0441\u043c\u0435\u0440\u0435\u043d\u0435 \u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u0430\u043d \u0442\u0440\u0443\u0434, \u0432\u0435\u045b \u043d\u0430 \u0431\u0440\u0438\u0433\u0443 \u043e \u0442\u0435\u043b\u0443 \u0438 \u0437\u0434\u0440\u0430\u0432\u0459\u0443. \u041f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0438\u0437\u0430\u0431\u0440\u0430\u043d\u0430 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0430 \u043f\u043e\u043c\u0430\u0436\u0443 \u0443 \u043e\u0434\u0440\u0436\u0430\u0432\u0430\u045a\u0443 \u043c\u0438\u0448\u0438\u045b\u0430, \u0447\u0443\u0432\u0430\u045a\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0431\u043e\u0459\u0435\u043c \u043e\u0441\u0435\u045b\u0430\u0458\u0443 \u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0442\u0438\u043c \u0444\u0430\u0437\u0430\u043c\u0430 \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435. \u041d\u0430\u0458\u0432\u0430\u0436\u043d\u0438\u0458\u0435 \u0458\u0435 \u043f\u043e\u0448\u0442\u043e\u0432\u0430\u0442\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u0443\u043a\u0435 \u0441\u0442\u0440\u0443\u0447\u045a\u0430\u043a\u0430, \u0441\u043b\u0443\u0448\u0430\u0442\u0438 \u0441\u0432\u043e\u0458\u0435 \u0442\u0435\u043b\u043e \u0438 \u0438\u0437\u0430\u0431\u0440\u0430\u0442\u0438 \u0443\u0434\u043e\u0431\u0430\u043d \u0442\u0435\u043c\u043f\u043e \u0432\u0435\u0436\u0431\u0430\u045a\u0430. \u0421\u0432\u0435 \u043e\u0432\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0440\u0430\u0434\u0438\u0442\u0438 \u0443 \u043d\u0430\u0448\u043e\u0458 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0438 Momslab \u0437\u0430 \u0442\u0440\u0443\u0434\u043d\u0438\u0446\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>{{{TEMP_MARK_38}}} {{{TEMP_MARK_1}}} \u041c\u043e\u0436\u0435 \u043b\u0438 \u0441\u0435 \u0440\u0430\u0434\u0438\u0442\u0438 \u0442\u0440\u0431\u0443\u0448\u045a\u0430\u043a\u0435 \u0442\u043e\u043a\u043e\u043c \u0442\u0440\u0443\u0434\u043d\u043e\u045b\u0435 {{{TEMP_MARK_2}}} \u0423 \u043e\u0432\u043e\u043c \u043f\u0435\u0440\u0438\u043e\u0434\u0443 \u043e\u043f\u0442\u0435\u0440\u0435\u045b\u0435\u045a\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e \u0441\u0435 \u0434\u0440\u0443\u0433\u0430\u0447\u0438\u0458\u0435 \u0440\u0430\u0441\u043f\u043e\u0434\u0435\u0459\u0443\u0458\u0435: \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043e \u0441\u0435 \u043f\u043e\u0432\u0435\u045b\u0430\u0432\u0430 \u0442\u0435\u0436\u0438\u043d\u0430, 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