{"id":1333,"date":"2020-11-27T16:46:20","date_gmt":"2020-11-27T13:46:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1333"},"modified":"2025-02-16T19:46:34","modified_gmt":"2025-02-16T16:46:34","slug":"cto-est-pri-problemah-s-kisecnikom-i-zeludkom-vo-vrema-beremennosti","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/cto-est-pri-problemah-s-kisecnikom-i-zeludkom-vo-vrema-beremennosti\/","title":{"rendered":"\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0414\u0438\u0430\u0440\u0435\u044f, \u0438\u0437\u0436\u043e\u0433\u0430, \u0437\u0430\u043f\u043e\u0440\u044b \u0438 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\u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg\" alt=\"\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?\" class=\"wp-image-6872\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0417\u0430\u043f\u043e\u0440<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043f\u043e\u0440 \u0431\u044b\u0432\u0430\u0435\u0442 \u0434\u0432\u0443\u0445 \u0444\u043e\u0440\u043c:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0410\u0442\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0438\u0437-\u0437\u0430 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0442\u043e\u043d\u0443\u0441\u0430 \u0433\u043b\u0430\u0434\u043a\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u044b 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&#8211; \u043a\u0440\u0443\u043f\u044b.<\/li>\n\n\n\n<li>\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u043e\u0442\u0440\u0443\u0431\u0435\u0439. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0445 \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u0434\u0430\u0442\u044c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c.<\/li>\n\n\n\n<li>\u0412\u043e\u0434\u0430 \u0438<a href=\"https:\/\/momslab.app\/blog\/kofe-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0434\u0440\u0443\u0433\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438<\/a>. \u041b\u0443\u0447\u0448\u0435 \u043f\u0438\u0442\u044c \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u043c\u0438. \u042d\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0438\u0441\u0442\u0430\u043b\u044c\u0442\u0438\u043a\u0438, \u0438 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442 \u0432\u0440\u0435\u043c\u044f \u043e\u043f\u043e\u0440\u043e\u0436\u043d\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438 \u0441\u043f\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0432\u0438\u0434\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u044e\u0440\u0435 \u0438\u0437 \u0432\u0430\u0440\u0435\u043d\u044b\u0445, \u043f\u0435\u0440\u0435\u0442\u0435\u0440\u0442\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439.<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 (15-30 \u043c\u043b \u043d\u0430\u0442\u043e\u0449\u0430\u043a).<\/li>\n\n\n\n<li>\u041a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435\u043b\u044c\u0437\u044f \u043f\u0438\u0449\u0443, \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0443\u044e \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043c\u0435\u0445\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f. \u0415\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u043e\u0433\u0430\u0442\u0430 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434 \u0437\u0430\u043f\u0440\u0435\u0442\u043e\u043c. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0431\u043e\u043b\u044c.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">\u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043f\u0440\u0438 \u0437\u0430\u043f\u043e\u0440\u0430\u0445?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u044f\u0441\u043e \u0438 \u0440\u044b\u0431\u0430 (\u043e\u0442\u0432\u0430\u0440\u043d\u044b\u0435, \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443).<\/li>\n\n\n\n<li>\u0420\u0436\u0430\u043d\u043e\u0439 \u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0439 \u0445\u043b\u0435\u0431 (\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0447\u0435\u0440\u0430\u0448\u043d\u0438\u0439).<\/li>\n\n\n\n<li>\u041e\u0432\u043e\u0449\u043d\u044b\u0435 \u0441\u0443\u043f\u044b \u043d\u0430 \u043c\u044f\u0441\u043d\u043e\u043c \u0431\u0443\u043b\u044c\u043e\u043d\u0435.<\/li>\n\n\n\n<li>\u041a\u0430\u0448\u0438 \u0438 \u0441\u0443\u043f\u044b \u0438\u0437 \u043a\u0440\u0443\u043f.<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0436\u0438\u0435 \u0441\u043f\u0435\u043b\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b.<\/li>\n\n\n\n<li>\u041e\u0432\u043e\u0449\u0438: \u0441\u0430\u043b\u0430\u0442, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0442\u043e\u043c\u0430\u0442, \u0442\u044b\u043a\u0432\u0430, \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u0438 \u0431\u0435\u043b\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430.<\/li>\n\n\n\n<li>\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u044f\u0439\u0446\u0430, \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0441\u043c\u044f\u0442\u043a\u0443 (\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 1 \u0432 \u0434\u0435\u043d\u044c).<\/li>\n\n\n\n<li>\u041c\u043e\u043b\u043e\u0447\u043d\u0430\u044f \u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u044f.<\/li>\n\n\n\n<li>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043e\u0441\u0442\u0440\u044b\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\" src=\"https:\/\/momslab.app\/uploads\/yoga\/11642\/51318b594f-zkt1.jpg\" width=\"1024\" height=\"683\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u0418\u0437\u0436\u043e\u0433\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u043e \u0440\u044f\u0434\u0443 \u043f\u0440\u0438\u0447\u0438\u043d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u0433\u0435\u0441\u0442\u0435\u0440\u043e\u043d \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0444\u0438\u043d\u043a\u0442\u0435\u0440 \u043c\u0435\u0436\u0434\u0443 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0434\u043e\u043c \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e. \u041c\u0430\u0441\u0441\u0430 \u0438\u0437 \u0436\u0435\u043b\u0443\u0434\u043a\u0430 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0434, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0438\u0437\u0436\u043e\u0433\u0443. \u0422\u0430\u043a\u0436\u0435 \u044d\u0442\u043e\u043c\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043c\u0430\u0442\u043a\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0438\u0431\u0440\u044e\u0448\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/li>\n\n\n\n<li>\u0417\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0416\u041a\u0422.<\/li>\n\n\n\n<li>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u0438\u0437\u0436\u043e\u0433\u0438?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u043d\u0430 \u0416\u041a\u0422 \u0432\u043b\u0438\u044f\u044e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u043f\u0442\u0438\u0446\u0430.<\/li>\n\n\n\n<li>\u0420\u044b\u0431\u0430.<\/li>\n\n\n\n<li>\u041c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u0438 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b.<\/li>\n\n\n\n<li>\u041a\u0440\u0443\u043f\u044b.<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043b\u044f \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e\u0442 \u043c\u043e\u043b\u043e\u043a\u043e, \u043a\u0438\u0441\u0435\u043b\u044c, \u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443, \u043e\u0442\u0432\u0430\u0440\u044b \u0438 \u043d\u0430\u0441\u0442\u043e\u0438 \u0438\u0437 \u0442\u0440\u0430\u0432.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">\u0418\u0437\u0431\u0435\u0433\u0430\u0442\u044c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0443\u0447\u0448\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e. \u042d\u043a\u0437\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u043d\u0435\u043f\u0440\u0435\u0434\u0441\u043a\u0430\u0437\u0443\u0435\u043c\u0443\u044e \u0440\u0435\u0430\u043a\u0446\u0438\u044e. \u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0416\u041a\u0422:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u043e\u0444\u0435 \u0438 \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0430.<\/li>\n\n\n\n<li>\u0421\u043e\u043b\u0435\u043d\u044c\u044f.<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u043d\u043e\u043a.<\/li>\n\n\n\n<li>\u041a\u043e\u043f\u0447\u0435\u043d\u043e\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0428\u043e\u043a\u043e\u043b\u0430\u0434.<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u043d\u043e\u0441\u0442\u044c (\u043b\u0438\u043c\u043e\u043d \u0438 \u0442.\u043f.).<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0438.<\/li>\n\n\n\n<li>\u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044b \u0438 \u0441\u043f\u0435\u0446\u0438\u0438.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1109\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/unhappy-curly-haired-woman-feels-pain-form-hemorrhoids-constipation-symptom-wears-sleepmask-white-bathrobe-panties-hanging-legs-poses-toilet-lavatory-against-pink-wall_273609-52998.avif\" alt=\"\u0427\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u0438 \u0436\u0435\u043b\u0443\u0434\u043a\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438?\" class=\"wp-image-6874\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">\u041f\u043e\u043d\u043e\u0441<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0443\u0447\u0448\u0435 \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0443, \u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0435\u0435. \u0412\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0438 \u0441\u0440\u043e\u043a \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u044b\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0433\u0438\u0433\u0438\u0435\u043d\u0443.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">\u0427\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043f\u0440\u0438 \u043f\u043e\u043d\u043e\u0441\u0435?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0443\u0445\u0430\u0440\u0438 \u0438\u043b\u0438 \u043f\u043e\u0434\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u0439 \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u0420\u0438\u0441.<\/li>\n\n\n\n<li>\u041a\u0430\u0448\u0438 (\u043a\u0440\u043e\u043c\u0435 \u043f\u0435\u0440\u043b\u043e\u0432\u043e\u0439).<\/li>\n\n\n\n<li>\u0414\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043c\u044f\u0441\u043e \u0438 \u0440\u044b\u0431\u0430, \u043f\u0442\u0438\u0446\u0430.<\/li>\n\n\n\n<li>\u042f\u0439\u0446\u0430 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 2 \u0432 \u0441\u0443\u0442\u043a\u0438 (\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043a\u0440\u0443\u0442\u0443\u044e, \u043d\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u043c\u043b\u0435\u0442).<\/li>\n\n\n\n<li>\u0412\u043e\u0434\u0430. \u0422\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043a\u0440\u0435\u043f\u043a\u0438\u0439 \u0447\u0435\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430, \u0440\u0438\u0441\u043e\u0432\u044b\u0439 \u0438\u043b\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0439 \u043e\u0442\u0432\u0430\u0440, \u043a\u043e\u043c\u043f\u043e\u0442 \u0438\u0437 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0432\u043e\u0434\u0430 \u0431\u0435\u0437 \u0433\u0430\u0437\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041b\u0443\u0447\u0448\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0438\u0449\u0443 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">\u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0443\u0441\u0443\u0433\u0443\u0431\u044f\u0442 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0426\u0438\u0442\u0440\u0443\u0441\u043e\u0432\u044b\u0435 \u0438 \u043a\u0438\u0441\u043b\u044b\u0435 \u044f\u0433\u043e\u0434\u044b.<\/li>\n\n\n\n<li>\u0428\u043e\u043a\u043e\u043b\u0430\u0434 \u0438 \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u0438\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f.<\/li>\n\n\n\n<li>\u0416\u0438\u0440\u043d\u044b\u0435 \u043c\u044f\u0441\u043e \u0438 \u0440\u044b\u0431\u0430 (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u043d\u0430\u0432\u0430\u0440\u0438\u0441\u0442\u044b\u0435 \u0431\u0443\u043b\u044c\u043e\u043d\u044b).<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u043d\u044b\u0439 \u0445\u043b\u0435\u0431.<\/li>\n\n\n\n<li>\u0416\u0430\u0440\u0435\u043d\u043e\u0435, \u043e\u0441\u0442\u0440\u043e\u0435, \u043f\u0435\u0440\u0447\u0435\u043d\u043e\u0435, \u043e\u0447\u0435\u043d\u044c \u0441\u043e\u043b\u0435\u043d\u043e\u0435, \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u044b.<\/li>\n\n\n\n<li>\u041c\u043e\u043b\u043e\u043a\u043e \u0438 \u0441\u043b\u0438\u0432\u043a\u0438.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043d\u0435 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b. \u0427\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u044f\u0434 \u043f\u0440\u0430\u0432\u0438\u043b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0441\u043e\u043d. \u0412\u043e \u0441\u043d\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442 \u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u043b.<\/li>\n\n\n\n<li>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u0415\u0441\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0447\u0430\u0441\u0442\u043e, \u043d\u043e \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438.<\/li>\n\n\n\n<li>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0435\u0448\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0438\u043b\u0438 <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0439\u043e\u0433\u043e\u0439<\/a>. \u041e\u043d\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430\u0432\u0440\u0435\u0434\u044f\u0442, \u043d\u043e \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u0435\u0435 \u043a \u0440\u043e\u0434\u0430\u043c.<\/li>\n\n\n\n<li>\u0418\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u0432\u043e\u043b\u043d\u0435\u043d\u0438\u044f, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0439 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> \u0435\u0449\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445, \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0434\u0435\u0432\u0443\u0448\u0435\u043a. \u0421\u0430\u0439\u0442 \u0431\u044b\u043b \u0441\u043e\u0437\u0434\u0430\u043d \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0434\u043e\u043c\u0430. \u041a\u0440\u0443\u0433\u043b\u044b\u0435 \u0441\u0443\u0442\u043a\u0438 7 \u0434\u043d\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043d\u0430 \u0441\u0432\u044f\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0430\u043a\u0443\u0448\u0435\u0440\u0441\u0442\u0432\u0430 \u0438 \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0438, \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0438 \u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0438. \u0422\u0430\u043a\u0436\u0435 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0435\u0441\u0442\u044c \u0431\u043b\u043e\u0433 \u0438 \u0447\u0430\u0442. \u0410\u0432\u0442\u043e\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0430\u043c\u0430 \u0434\u0432\u0443\u0445 \u0434\u0435\u0442\u0435\u0439 &#8211; \u041a\u0441\u0435\u043d\u0438\u044f \u0412\u043b\u0430\u0441\u043e\u0432\u0430. \u0412 \u0435\u0435 <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\">\u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u0435<\/a> \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043f\u043e\u0441\u0442\u043e\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0438\u0430\u0440\u0435\u044f, \u0438\u0437\u0436\u043e\u0433\u0430, \u0437\u0430\u043f\u043e\u0440\u044b \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c? \u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c &#8211; \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0434\u0435\u0432\u0443\u0448\u043a\u0438. \u041e\u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0442\u0430\u0442\u044c \u043c\u0430\u043c\u043e\u0439. \u041d\u0430 \u0423\u0417\u0418&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[5],"tags":[],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zhenskoe-zdorove"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u043e\u043c \u043f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 - \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c | Momslab<\/title>\n<meta name=\"description\" content=\"\u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c 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