{"id":13322,"date":"2025-12-27T17:37:51","date_gmt":"2025-12-27T14:37:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13186"},"modified":"2025-12-27T18:57:27","modified_gmt":"2025-12-27T15:57:27","slug":"3-pravila-figure-nakon-porodjaja-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/3-pravila-figure-nakon-porodjaja-2\/","title":{"rendered":"3 glavna pravila oporavka figure nakon poro\u0111aja"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dolazak djeteta na svijet je sre\u0107a i istovremeno ozbiljno isku\u0161enje za \u017eensko tijelo. Tijekom devet mjeseci trudno\u0107e tijelo prolazi kroz ogromne promjene. Mijenja se hormonalna pozadina, iste\u017eu se mi\u0161i\u0107i trbu\u0161nog zida, nakuplja se masno tkivo za za\u0161titu ploda. Nakon ro\u0111enja bebe, mnoge mame \u017eele \u0161to prije vratiti nekada\u0161nju formu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, \u017eurba u ovom pitanju \u010desto dovodi do zdravstvenih problema. Ljekari i stru\u010dnjaci za postporo\u0111ajni oporavak izdvajaju tri glavna pravila. Oni \u0107e pomo\u0107i da se figura dovede u red na siguran i u\u010dinkovit na\u010din. U ovom \u010dlanku \u0107emo detaljno razmotriti svaku fazu <strong>oporavka figure nakon poro\u0111aja<\/strong>, od ishrane do profesionalnih postupaka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0430\u0432\u0438\u043b\u043e-1-\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435-\u0438-\u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439-\u0440\u0435\u0436\u0438\u043c\"><strong>Pravilo br. 1: Uravnote\u017eena ishrana i re\u017eim pijenja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pravilo broj jedan, koje je izuzetno va\u017eno, odnosi se na ishranu. Mnoge \u017eene, \u017eele\u0107i da brzo vrate figuru nakon poro\u0111aja, prave gre\u0161ku tako \u0161to odmah nakon izlaska iz porodili\u0161ta idu na stroge dijete. To se nikako ne smije raditi. Tijelu je potrebna energija za obnovu tkiva i proizvodnju mlijeka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438-\u0440\u0430\u0446\u0438\u043e\u043d\u0430-\u043a\u043e\u0440\u043c\u044f\u0449\u0435\u0439-\u043c\u0430\u043c\u044b\"><strong>Specifi\u010dnosti ishrane dojilje<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dojenje zahtijeva dodatne kalorije. Me\u0111utim, to ne zna\u010di da trebate jesti za dvoje. Ishrana treba biti kvalitetna, a ne prekomjerna. Strogi ograni\u010denja u hrani mogu dovesti do nedostatka vitamina i opadanja kose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovni principi ishrane za <strong>obnovu figure nakon poro\u0111aja<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein. Gra\u0111evinski materijal za mi\u0161i\u0107e i ko\u017eu. U ishrani treba biti nemasno meso, riba, svje\u017ei sir.<\/li>\n\n\n\n<li>Slo\u017eeni ugljikohidrati. \u017ditarice i integralni hljeb daju energiju i ne izazivaju nagle skokove \u0161e\u0107era.<\/li>\n\n\n\n<li>Vlakna. Povr\u0107e i vo\u0107e poma\u017eu u regulaciji rada crijeva. To je posebno va\u017eno ako su postavljeni \u0161avovi.<\/li>\n\n\n\n<li>Masti. Biljna ulja i ora\u0161asti plodovi potrebni su za elasti\u010dnost ko\u017ee i normalnu hormonsku ravnote\u017eu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno! Bilo koja dijeta tokom laktacije treba se posavjetovati s ljekarom. Nagli gubitak kilograma mo\u017ee negativno utjecati na koli\u010dinu i masno\u0107u maj\u010dinog mlijeka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0440\u043e\u043b\u044c-\u0432\u043e\u0434\u044b-\u0432-\u043e\u0431\u043c\u0435\u043d\u043d\u044b\u0445-\u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430\u0445\"><strong>Uloga vode u metaboli\u010dkim procesima<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voda igra klju\u010dnu ulogu u mr\u0161avljenju. U\u010destvuje u razgradnji masnih naslaga i eliminaciji toksina. Nedostatak te\u010dnosti usporava metabolizam. Nate\u010denost \u010desto proizlazi upravo zbog nedostatka vode, jer organizam po\u010dinje da je skladi\u0161ti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dojenje majke treba piti \u010da\u0161u vode prije svakog dojenja. To \u0107e nadoknaditi gubitak te\u010dnosti i pobolj\u0161ati laktaciju. Izbjegavajte gazirane napitke i pakirane sokove. Oni sadr\u017ee prazne kalorije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0430\u0432\u0438\u043b\u043e-2-\u0433\u0440\u0430\u043c\u043e\u0442\u043d\u0430\u044f-\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f-\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c-\u043f\u0440\u0438-\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438-\u0444\u0438\u0433\u0443\u0440\u044b-\u043f\u043e\u0441\u043b\u0435-\u0440\u043e\u0434\u043e\u0432\"><strong>Pravilo broj 2: Pravilna fizi\u010dka aktivnost pri obnovi tijela nakon poro\u0111aja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drugo pravilo \u2014 kretanje. Ali ovdje je va\u017ena postepenost. Fizi\u010dka aktivnost treba da se pove\u0107a postupno. Neposredno nakon poro\u0111aja tijelo je oslabljeno. Ligamenti ostaju mekani pod uticajem hormona relaksina jo\u0161 nekoliko mjeseci. Rizik od povreda u ovom periodu je pove\u0107an.<br>U na\u0161em programu oporavka nakon poro\u0111aja, pa\u017eljivo su odabrane vje\u017ebe kako za one koje su rodile prirodnim putem tako i za \u017eene nakon carskog reza. Takav individualni pristup poma\u017ee u sigurnom i efikasnom obnavljanju tijela nakon poro\u0111aja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0441\u0440\u043e\u043a\u0438-\u043d\u0430\u0447\u0430\u043b\u0430-\u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a-\u043f\u043e\u0441\u043b\u0435-\u0440\u043e\u0434\u043e\u0432\"><strong>Vrijeme za po\u010detak fizi\u010dkih aktivnosti nakon poro\u0111aja<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vrijeme za po\u010detak treninga zavisi od na\u010dina poro\u0111aja.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prirodni poro\u0111aj. Laka ve\u017eba mo\u017ee se zapo\u010deti za 6\u20138 sedmica. Pre toga je potrebna konsultacija sa ginekologom. Lekar treba da potvrdi da je <strong>involucija materice<\/strong> zavr\u0161ena i da se izlu\u010divanje zaustavilo.<\/li>\n\n\n\n<li>Cezarski rez. Period <strong>oporavka figure nakon poro\u0111aja<\/strong> traje du\u017ee. \u0160avu na materici i trbu\u0161nom zidu treba vreme za zaceljivanje. Umereni treninzi, usmereni na oporavak nakon CR, dozvoljeni su nakon 2\u20133 meseca. Ali ve\u017ebe disanja mogu se izvoditi ve\u0107 u prvim danima.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0440\u0430\u0431\u043e\u0442\u0430-\u0441-\u0434\u0438\u0430\u0441\u0442\u0430\u0437\u043e\u043c-\u0438-\u043c\u044b\u0448\u0446\u0430\u043c\u0438-\u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e-\u0434\u043d\u0430\"><strong>Rad sa dijastazom i mi\u0161i\u0107ima karli\u010dnog dna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cest problem nakon trudno\u0107e je dijastaza. To je razdvajanje pravih mi\u0161i\u0107a trbuha. U prisustvu dijastaze klasi\u010dne ve\u017ebe za trbu\u0161njake su zabranjene. Mogu pogor\u0161ati situaciju i vizuelno pove\u0107ati stomak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako proveriti prisustvo dijastaze kod ku\u0107e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lezite na le\u0111a, savijte noge u kolenima.<\/li>\n\n\n\n<li>Podi\u017eite glavu i ramena od poda.<\/li>\n\n\n\n<li>Prstima opipajte sredinu iznad i ispod pupka.<\/li>\n\n\n\n<li>Ako va\u0161i prsti upadaju u udubinu izme\u0111u mi\u0161i\u0107a, postoji diastaza.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U tom slu\u010daju je potreban poseban set vje\u017ebi. One su usmjerene na ja\u010danje dubokih popre\u010dnih mi\u0161i\u0107a. Tako\u0111er je va\u017eno posvetiti pa\u017enju <strong>mi\u0161i\u0107ima zdjeli\u010dnog dna<\/strong>. Kegelove vje\u017ebe poma\u017eu u prevenciji spu\u0161tanja zdjeli\u010dnih organa i inkontinencije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0440\u0430\u0432\u0438\u043b\u043e-3-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439-\u0443\u0445\u043e\u0434-\u0437\u0430-\u043a\u043e\u0436\u0435\u0439-\u0438-\u0442\u0435\u043b\u043e\u043c\"><strong>Pravilo br. 3: Kompleksna njega ko\u017ee i tijela<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tre\u0107e pravilo odnosi se na izgled ko\u017ee. Gubitak te\u017eine \u010desto dovodi do smanjenja tonusa ko\u017ee. Pojavljuju se opu\u0161tenost i strije. Vra\u0107anje elasti\u010dnosti mogu\u0107e je samo kroz sustavnu njegu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435-\u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b-\u0434\u043b\u044f-\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f-\u0444\u0438\u0433\u0443\u0440\u044b-\u043f\u043e\u0441\u043b\u0435-\u0440\u043e\u0434\u043e\u0432\"><strong>Ku\u0107ni tretmani za oporavak figure nakon poro\u0111aja<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nije nu\u017eno odmah tr\u010dati u salon. Mnogo se toga mo\u017ee u\u010diniti kod ku\u0107e.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontrastno tu\u0161iranje. Pobolj\u0161ava cirkulaciju i tonizira krvne sudove.<\/li>\n\n\n\n<li>Piling. Piling mrtvih \u0107elija ko\u017ee poti\u010de obnavljanje ko\u017ee.<\/li>\n\n\n\n<li>Samomasa\u017ea. Kori\u0161tenje \u010dvrste \u010detke ili masa\u017ene rukavice poti\u010de limfnu drena\u017eu.<\/li>\n\n\n\n<li>Hidratacija. Kreme i ulja s vitaminom E hrane ko\u017eu i \u010dine strije manje vidljivima.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0441\u043c\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u044f-\u0438-\u0430\u043f\u043f\u0430\u0440\u0430\u0442\u043d\u044b\u0435-\u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438\"><strong>Kozmetologija i aparativne metode<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ku\u0107na njega nije dovoljna za vra\u0107anje figure nakon poro\u0111aja, poma\u017eu stru\u010dnjaci. Savremena kozmetologija nudi efikasne metode korekcije.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LPG-masa\u017ea. Vakum-rolerska metoda razbija masne naslage i zate\u017ee ko\u017eu.<\/li>\n\n\n\n<li>Oblozi. Mje\u0161avine od algi i blata uklanjaju suvi\u0161nu te\u010dnost.<\/li>\n\n\n\n<li>Mezoterapija. Injekcije vitaminskih koktela u problemati\u010dna podru\u010dja (trbuh, bedra).<\/li>\n\n\n\n<li>RF-lifting. Radiofrekventno djelovanje poti\u010de proizvodnju vlastitog kolagena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U tabeli ispod naveden je uporedni pregled popularnih metoda oporavka:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Metoda<\/td><td>Prednosti<\/td><td>Nedostaci<\/td><td>Kada zapo\u010deti<\/td><\/tr><tr><td><strong>Postporo\u0111ajni pojas<\/strong><\/td><td>Podr\u017eava stomak, smanjuje optere\u0107enje na le\u0111ima<\/td><td>Ne ja\u010da mi\u0161i\u0107e, ima privremeni efekat<\/td><td>Odmah nakon poro\u0111aja (prema preporukama)<\/td><\/tr><tr><td>Masa\u017ea<\/td><td>Pobolj\u0161ava limfnu drena\u017eu, smanjuje otoke<\/td><td>Zahtijeva kurs tretmana, postoje kontraindikacije<\/td><td>Nakon 2-3 mjeseca<\/td><\/tr><tr><td>Elektrostimulacija mi\u0161i\u0107a<\/td><td>Trenira mi\u0161i\u0107e bez optere\u0107enja na zglobove<\/td><td>Ne zamjenjuje potpunu fizi\u010dku aktivnost, ko\u0161ta novca<\/td><td>Nakon 6 mjeseci od carskog reza<\/td><\/tr><tr><td>Plivanje<\/td><td>Rastapa ki\u010dmu, ja\u010da cijelo tijelo<\/td><td>Zahtijeva vrijeme za posjetu bazenu<\/td><td>Nakon potpunog zarastanja pup\u010dane rane\/\u0161ava<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435-\u043c\u0435\u0442\u043e\u0434\u044b-\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438-\u0444\u0438\u0433\u0443\u0440\u044b-\u043f\u043e\u0441\u043b\u0435-\u0440\u043e\u0434\u043e\u0432\"><strong>Hirur\u0161ke metode korekcije figure nakon poro\u0111aja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad dijete i sport ne donose \u017eeljeni rezultat. Ko\u017ea se mo\u017ee jako istegnuti, stvaraju\u0107i &#8220;prega\u010du&#8221;. U takvim slu\u010dajevima \u017eene razmi\u0161ljaju o radikalnijim metodama. Plasti\u010dna hirurgija nudi rje\u0161enja za slo\u017eene situacije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0430\u0431\u0434\u043e\u043c\u0438\u043d\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430-\u0438-\u043b\u0438\u043f\u043e\u0441\u0430\u043a\u0446\u0438\u044f\"><strong>Abdominoplastika i liposukcija<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abdominoplastika je operacija uklanjanja vi\u0161ka ko\u017ee i masno\u0107e na stomaku. Hirurg tako\u0111er u\u0161iva razdvajanje mi\u0161i\u0107a (dijastaza). To je ozbiljna intervencija koja se izvodi pod op\u0107om anestezijom. Rezultat operacije je ravan stomak i tanka struka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposukcija pri <strong>postporo\u0111ajnom oporavku<\/strong> poma\u017ee ukloniti lokalne masne naslage. \u010cesto masno\u0107a nestane s grudi i lica, ali ostane na bedrima i stomaku. Liposukcija omogu\u0107ava korekciju upravo problemati\u010dnih zona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Va\u017eno! Preporu\u010duje se da se plasti\u010dne operacije obavljaju ne prije godinu dana nakon poroda. Tijelo treba u potpunosti da se oporavi. Tako\u0111er, lije\u010dnici savjetuju da se plasti\u010dne operacije rade ako \u017eena ne planira vi\u0161e ra\u0111ati. Nova trudno\u0107a mo\u017ee poni\u0161titi rezultate operacije.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430-\u0433\u0440\u0443\u0434\u0438-\u043c\u0430\u043c\u043c\u043e\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430\"><strong>Plastika grudi (Mammoplastika)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon zavr\u0161etka dojenja, grudi \u010desto gube oblik i volumen. Dolazi do ptoze (opadanja). Podizanje grudi s implantatima ili bez njih omogu\u0107ava vra\u0107anje estetskog izgleda poprsju. Operacije na dojkama se provode tek 6 mjeseci nakon zavr\u0161etka dojenja. Tkiva treba da se vrate u mirno stanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0432\u044b\u0431\u0440\u0430\u0442\u044c-\u043a\u043b\u0438\u043d\u0438\u043a\u0443-\u0438-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\"><strong>Kako izabrati kliniku i stru\u010dnjaka<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odlu\u010div\u0161i se za stru\u010dnu pomo\u0107, va\u017eno je ne pogrije\u0161iti u izboru. Tr\u017ei\u0161te medicinskih usluga je prepuno ponuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u0161to obratiti pa\u017enju:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Licenca. Medicinska organizacija mora imati dozvolu za obavljanje djelatnosti.<\/li>\n\n\n\n<li>Iskustvo ljekara. Pogledajte portfolio hirurga ili kozmetologa. Pogledajte fotografije \u201eprije\u201c i \u201eposlije\u201c.<\/li>\n\n\n\n<li>Recenzije. Pro\u010ditajte mi\u0161ljenja stvarnih pacijenata na nezavisnim resursima.<\/li>\n\n\n\n<li>Uslovi. Klinika treba biti opremljena reanimacionom opremom (za hirurgiju).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Na na\u0161em portalu dostupne su informacije o najboljim klinikama u Moskvi i drugim gradovima. Mo\u017eete pogledati ocjene, saznati adresu i telefon. Dostupna je online prijava.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-odgovori-na-cesta-pitanja-pacijenata\"><strong>Odgovori na \u010desta pitanja pacijenata<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prikupili smo popularna pitanja koja dolaze specijalistima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pitanje: Mo\u017ee li se raditi trbu\u0161njaci ako postoji <\/em><strong><em>diastaza poslije poroda<\/em><\/strong><em>?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odgovor: Klasi\u010dna uvijanja su zabranjena. Ona pove\u0107avaju intraabdominalni pritisak. Mi\u0161i\u0107i se mogu jo\u0161 vi\u0161e razdvojiti. Neophodne su specijalne vje\u017ebe za uvla\u010denje peritoneuma. Na na\u0161em kursu oporavka nakon poro\u0111aja, \u017eene aktivno rade s dijastazom i obnavljanjem tijela nakon poro\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pitanje: Da li dojenje poma\u017ee u mr\u0161avljenju?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odgovor: Da, proizvodnja mlijeka sagorijeva oko 500 kcal dnevno. To doprinosi prirodnom smanjenju tjelesne mase. Ali uz uslov da mama ne pretjeruje sa slatki\u0161ima i bra\u0161nastim proizvodima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pitanje: Kada \u0107e nestati stomak nakon poro\u0111aja?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odgovor: Materica se vra\u0107a na svoje prvobitne veli\u010dine za 6\u20138 sedmica. Masni sloj odlazi sporije. Uz pravilan pristup, vidljivi rezultati se vide za 3\u20134 mjeseca. Potpuno <strong>obnavljanje figure nakon poro\u0111aja<\/strong> mo\u017ee trajati do godinu dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pitanje: Mo\u017ee li dojilja raditi masa\u017eu stomaka?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odgovor: Blaga masa\u017ea mo\u017ee biti korisna. Aparaturne metode i sna\u017ena ru\u010dna masa\u017ea u podru\u010dju stomaka i grudi prilikom oporavka figure nakon poro\u0111aja bolje je odlo\u017eiti. Toksini iz masnog tkiva mogu dospeti u krv i mleko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Za\u0161to se te\u017eina ne menja?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad \u017eena po\u0161tuje sva pravila, ali kazaljka na vagi se ne pomera. Za to postoji nekoliko razloga.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormonska ravnote\u017ea. Nivo prolaktina kod dojenja je visok. To mo\u017ee zadr\u017eavati vodu. \u0160titna \u017elezda tako\u0111e mo\u017ee raditi sa poreme\u0107ajima nakon trudno\u0107e. Vredi uraditi analize hormona.<\/li>\n\n\n\n<li>Nedovoljno sna. Hroni\u010dan umor pove\u0107ava nivo kortizola. Hormon stresa doprinosi nakupljanju masno\u0107e u predelu struka. Poku\u0161ajte da spavate tokom dana zajedno sa bebom.<\/li>\n\n\n\n<li>Skrivene kalorije. Grickalice poput keksa ili dohranjivanje starijeg deteta neprimetno pove\u0107avaju unos kalorija. Vodite dnevnik ishrane.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439-\u0444\u0430\u043a\u0442\u043e\u0440-\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f\"><strong>Psiholo\u0161ki faktor oporavka<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Figura nakon poro\u0111aja \u2014 nije samo obim struka. To je kako se \u017eena osje\u0107a. <strong>Psiholo\u0161ki oporavak nakon poro\u0111aja<\/strong> je veoma va\u017ean za mentalno zdravlje. Jer postporo\u0111ajna depresija \u010desto oduzima motivaciju. Mladoj mami se \u010dini da nikada ne\u0107e biti ista. Va\u017eno je razumjeti da su promjene reverzibilne. Ne upore\u0111ujte se sa fitnes modelima iz dru\u0161tvenih mre\u017ea. Svaki organizam ima svoj tempo. Podr\u0161ka mu\u017ea i bliskih igra ogromnu ulogu. Na\u0111ite vrijeme za sebe. \u010cak i 15 minuta brige o sebi podi\u017ee raspolo\u017eenje i daje resurse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f-\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f-\u0438-\u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b\"><strong>Korisne informacije i kontakti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako tra\u017eite profesionalnu pomo\u0107, na\u0161 sajt nudi zgodan katalog. Ovdje su prikupljeni podaci o klinikama plasti\u010dne hirurgije, centrima za dijetologiju i fitnes klubovima za mame.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu\u0107nosti na\u0161eg servisa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prona\u0111ite doktora. Odaberite stru\u010dnjaka prema ocjeni i iskustvu.<\/li>\n\n\n\n<li>Online konsultacije. Postavite pitanje doktoru bez izlaska iz ku\u0107e.<\/li>\n\n\n\n<li>Akcije i popusti. Saznajte o povoljnim ponudama za procedure.<\/li>\n\n\n\n<li>Novosti iz medicine. \u010citajte najnovije \u010dlanke o metodama oporavka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za udobnost korisnika, stranica ima verziju za slabovidne. Redovno a\u017euriramo mapu stranice kako biste brzo prona\u0161li \u017eeljeni odjeljak. Ako ste stru\u010dnjak i tra\u017eite posao, posjetite odjeljak \u201ePoslovi\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ostavite zahtjev za povratni poziv, i administratori klinika \u0107e vas kontaktirati. Dobit \u0107ete detaljnu konsultaciju o uslugama i cijenama. Obrazac za zahtjev se nalazi na dnu stranice. Samo unesite ime i broj telefona. Tako\u0111er mo\u017eete poslati svoja pitanja putem obrasca za kontakt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\"><strong>Zaklju\u010dak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postizanje idealne linije nakon poro\u0111aja je ostvariv cilj. Najva\u017enije je pristupiti mu sveobuhvatno i bez fanatizma. Pridr\u017eavajte se tri zlatna pravila: pratite <strong>ishranu tokom dojenja<\/strong>, postepeno uvodite sport i trudite se obezbijediti kvalitetnu <strong>njegu ko\u017ee nakon poro\u0111aja<\/strong>. Ne zaboravite konsultacije s ljekarom. Ako konzervativne metode ne poma\u017eu, savremena medicina nudi efikasna rje\u0161enja. Va\u0161e zdravlje i osje\u0107aj mame su klju\u010d za sre\u0107u bebe. Po\u010dnite svoj put ka vitkosti ve\u0107 danas, ali to \u010dinite s ljubavlju prema svom tijelu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0442\u043e-\u0434\u0435\u043b\u0430\u0442\u044c-\u0434\u0430\u043b\u044c\u0448\u0435\"><strong>\u0160ta dalje?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaka\u017eite pregled kod terapeuta ili ginekologa kako bi procijenili spremnost va\u0161eg organizma na napore. Dobijte profesionalne preporuke i sastavite personaliziran plan oporavka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dolazak djeteta na svijet je sre\u0107a i istovremeno ozbiljno isku\u0161enje za \u017eensko tijelo. Tijekom devet mjeseci trudno\u0107e tijelo prolazi kroz ogromne promjene. Mijenja se hormonalna&#8230;<\/p>\n","protected":false},"author":15,"featured_media":13187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836],"tags":[],"class_list":["post-13322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 klju\u010dna pravila vra\u0107anja figure nakon poro\u0111aja: ishrana, sport, njega tijela<\/title>\n<meta name=\"description\" content=\"Saznajte kako sigurno povratiti formu nakon poro\u0111aja \u2713 Savjeti o ishrani \u2713 fizi\u010dkoj aktivnosti \u2713 njezi ko\u017ee \u2713 psiholo\u0161kom oporavku \u2713 Preporuke doktora i prakti\u010dni savjeti\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, 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