{"id":13169,"date":"2025-12-27T16:49:28","date_gmt":"2025-12-27T13:49:28","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13130"},"modified":"2025-12-27T17:11:56","modified_gmt":"2025-12-27T14:11:56","slug":"ishrana-tokom-trudnoce-po-trimestrima","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/ishrana-tokom-trudnoce-po-trimestrima\/","title":{"rendered":"Ishrana tokom trudno\u0107e po trimestrima"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prehrana trudnice je osnova zdravlja budu\u0107eg djeteta. U ovom periodu, maj\u010dino tijelo radi za dvoje, stoga dijeta treba uklju\u010divati veliku koli\u010dinu namirnica, biti uravnote\u017eena i sadr\u017eavati sve potrebne tvari: proteine, zdrave masti, mikroelemente, kompleks vitamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stru\u010dnjaci nagla\u0161avaju da <strong>uravnote\u017eena prehrana tijekom trudno\u0107e<\/strong> ne zna\u010di &#8220;jesti za dvoje&#8221;. Nagla\u0161avaju da je tijekom trudno\u0107e va\u017eno ne \u201ejesti za dvoje\u201c, ve\u0107 malo pove\u0107ati kalorijski unos u skladu s normama. Kod jednoplodne trudno\u0107e, za \u017eene s normalnom tjelesnom masom, dodatna energetska potreba u II tromjese\u010dju iznosi u prosjeku oko 300\u2013340 kcal na dan, dok u III tromjese\u010dju iznosi oko 450 kcal na dan, prema me\u0111unarodnim i ruskim preporukama (WHO i nacionalnim normama RF)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ljekari posebno obra\u0107aju pa\u017enju na mikroelemente \u2014 magnezij, cink i selen, koji u\u010destvuju u formiranju nervnog sistema, imuniteta i za\u0161titnih mehanizama ploda, kao i poma\u017eu u smanjenju rizika od gr\u010deva, poja\u010danog umora i komplikacija trudno\u0107e kod majke. U prosjeku, u prvom tromjese\u010dju dnevna potreba za magnezijem iznosi otprilike 400\u2013420 mg, u drugom i tre\u0107em tromjese\u010dju \u2014 450 mg; cinka \u2014 11\u201312 mg dnevno tokom cijele trudno\u0107e; selena \u2014 oko 60\u201370 mcg dnevno. Konkretne doze, posebno pri uzimanju dodataka, trebaju se odrediti u konsultaciji s ljekarom na osnovu analiza i prehrambenih navika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Va\u017eno!<\/em> Nedostatak hranljivih materija mo\u017ee dovesti do ka\u0161njenja u razvoju ploda, dok vi\u0161ak kalorija mo\u017ee uzrokovati prekomjernu te\u017einu i komplikacije tokom poro\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navest \u0107emo klju\u010dne principe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poku\u0161ajte osigurati raznovrsnost: uklju\u010dite proizvode s biljnim mastima i hranu sa \u017eivotinjskim proteinima;<br><\/li>\n\n\n\n<li>izbjegavajte pr\u017eenu i za\u010dinjenu hranu, dajte prednost kuhanim, dinstanim i pe\u010denim proizvodima;<br><\/li>\n\n\n\n<li>uklju\u010dite povr\u0107e i vo\u0107e u svje\u017eem stanju, ka\u0161e, mlije\u010dne proizvode;<br><\/li>\n\n\n\n<li>po\u0161tujte re\u017eim &#8211; jedite u malim porcijama 5-6 puta dnevno.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u0435\u0440\u0432\u044b\u0439-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440-\u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435-\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u044b-\u0434\u043b\u044f-\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f-\u043f\u043b\u043e\u0434\u0430\">Prvo tromjese\u010dje: klju\u010dni nutrijenti za razvoj fetusa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo tromjese\u010dje (1\u201313 sedmica) je najodgovorniji period kada se formiraju organi i sistemi djeteta. Upravo sada je va\u017eno dobiti potrebne vitamine i mikroelemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovu ishrane \u010dine povr\u0107e, svje\u017ee vo\u0107e, cjelovite \u017eitarice, mlije\u010dni proizvodi, jaja, jela od ribe i mesa bez velike koli\u010dine masti. Ovi proizvodi sadr\u017ee potrebne proteine, kalcij i \u017eeljezo, koji doprinose normalnom razvoju organa fetusa i ja\u010daju zdravlje majke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Va\u017eno!<\/em> Folna kiselina (vitamin B9) je obavezna u prvim mjesecima trudno\u0107e. Ona sprje\u010dava defekte nervne cijevi kod bebe. Lije\u010dnik mo\u017ee preporu\u010diti dodatni unos vitamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako biste smanjili rizik od jutarnje mu\u010dnine i mu\u010dnine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedite prili\u010dno \u010desto, ali malim porcijama;<br><\/li>\n\n\n\n<li>isklju\u010dite pr\u017eene proizvode, hranu s visokim sadr\u017eajem masti, jaki \u010daj i kafu;<br><\/li>\n\n\n\n<li>pijte dovoljno vode i laganih napitaka \u2014 na primjer, topli kefir, kompoti bez \u0161e\u0107era, prirodni vo\u0107ni sokovi.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">U slu\u010daju anemije, lije\u010dnik mo\u017ee preporu\u010diti proizvode bogate \u017eeljezom \u2014 govedinu, jetru, heljdu, \u0161pinat, jabuke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0432\u0442\u043e\u0440\u043e\u0439-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440-\u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435-\u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438-\u0432-\u0431\u0435\u043b\u043a\u0435-\u0438-\u043a\u0430\u043b\u044c\u0446\u0438\u0438\">Drugo tromjese\u010dje: pove\u0107anje potrebe za proteinima i kalcijem<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U drugom tromjese\u010dju (14\u201327 sedmica) fetus aktivno raste, razvijaju se mi\u0161i\u0107i, kosti, nervni sistem. Ishrana trudnice treba osigurati pove\u0107anu potrebu za proteinima i kalcijem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ovom periodu \u017eene \u010desto osje\u0107aju pove\u0107an apetit, zato je va\u017eno pratiti koli\u010dinu i kvalitet hrane. Ishrana treba da uklju\u010duje mlijeko, sir, jogurt, nemasno meso i ribu. Kalcij koji se nalazi u mlije\u010dnim proizvodima i brokoliju poma\u017ee u formiranju kostiju djeteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er su potrebni proizvodi bogati magnezijem i cinkom \u2014 mahunarke, ora\u0161asti plodovi, \u017eitarice. Oni podr\u017eavaju rad nervnog sistema i smanjuju rizik od gr\u010deva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za prevenciju zatvora korisno je uklju\u010diti vlakna \u2014 povr\u0107e, kupus, jabuke, hljeb od cjelovitog zrna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Va\u017eno!<\/em> Ljekari preporu\u010duju izbjegavanje prekomjernog unosa \u0161e\u0107era i slatki\u0161a. To \u0107e pomo\u0107i u odr\u017eavanju normalne te\u017eine i prevenciji gestacijskog dijabetesa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tre\u0107i-trimestra-priprema-za-porod-i-prevencija-komplikacija\">Tre\u0107i trimestar: priprema za porod i prevencija komplikacija<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U kasnoj trudno\u0107i (28\u201340 sedmica) prehrana je usmjerena na odr\u017eavanje snage majke i normalan rast djeteta. Va\u017eno je izbjegavati prejedanje kako bi se sprije\u010dilo pretjerano pove\u0107anje te\u017eine ploda i komplikacije tokom poro\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navest \u0107emo \u0161to treba biti u ishrani:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>proizvodi bogati proteinima \u2014 mesna jela, riba, jaja, mlije\u010dni proizvodi;<br><\/li>\n\n\n\n<li>\u017eeljezo i vitamin C \u2014 za prevenciju anemije;<br><\/li>\n\n\n\n<li>proizvodi koji sadr\u017ee kalij (banane, suho vo\u0107e, krompir) \u2014 smanjuju oticanje;<br><\/li>\n\n\n\n<li>dovoljna koli\u010dina teku\u0107ine \u2014 najmanje 1,5 l vode dnevno.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je ograni\u010diti sol, a dovoljna koli\u010dina teku\u0107ine je u prosjeku od 1,5 do 2\u20132,5 l dnevno, uzimaju\u0107i u obzir sva pi\u0107a i te\u010dnu hranu, od kojih obi\u010dno najmanje 1\u20131,5 l \u010dini \u010dista voda. Ta\u010dan volumen se bira individualno: zavisi od tjelesne mase, aktivnosti, godi\u0161njeg doba i preporuka ljekara, posebno pri sklonosti ka oteklinama ili preeklampsiji.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do kraja trudno\u0107e \u017eeludac se pritisne pove\u0107anom matericom, zato jedite \u010de\u0161\u0107e, ali u manjim porcijama, posebno u drugoj polovini dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-zdrave-namirnice-i-pi\u0107a-za-trudnicu\">Zdrave namirnice i pi\u0107a za trudnicu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prehrana budu\u0107e majke treba biti ne samo korisna nego i raznovrsna. Dijeta uklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>povr\u0107e i vo\u0107e<\/strong> \u2014 izvor vitamina, vlakana i antioksidansa;<br><\/li>\n\n\n\n<li><strong>mlije\u010dni proizvodi<\/strong>, uklju\u010duju\u0107i one na prirodnoj kulturi \u2014 svje\u017ei sir, kefir, jogurt;<br><\/li>\n\n\n\n<li><strong>ka\u0161e i \u017eitarice<\/strong> \u2014 heljda, zobene pahuljice, pirina\u010d, proso;<br><\/li>\n\n\n\n<li><strong>nemasni dijelovi mesa, pe\u010dena riba<\/strong> \u2014 izvori proteina i omega-3 masnih kiselina;<br><\/li>\n\n\n\n<li><strong>ulja <\/strong> \u2014 maslinovo, suncokretovo, laneno;<br><\/li>\n\n\n\n<li><strong>ora\u0161asti plodovi i bobice<\/strong> \u2014 izvor zdravih masti, antioksidanasa i vitamina; ora\u0161asti plodovi sadr\u017ee omega-3 masne kiseline i vitamin E, koji su uklju\u010deni u formiranje nervnog sistema i mozga fetusa te \u0161tite \u0107elije od oksidativnog stresa.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je piti \u010distu vodu, kompote, vo\u0107ne napitke, sokove bez dodatog \u0161e\u0107era, dok zeleni i crni \u010daj treba konzumirati u ograni\u010denim koli\u010dinama: do 1\u20132 \u0161oljice blago skuhanog napitka dnevno, kako bi ukupni unos kofeina ne prelazio pribli\u017eno 200 mg dnevno uzimaju\u0107i u obzir sve izvore (\u010daj, kafa, \u010dokolada, gazirana pi\u0107a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom izbora proizvoda u prodavnici obratite pa\u017enju na sastav i sigurnost za trudnice. Mle\u010dni proizvodi trebaju biti pasterizirani, neprekora\u010denog roka trajanja, bez velikog sadr\u017eaja \u0161e\u0107era, aroma i biljnih masti; za jogurte i kefir je va\u017ean kratak rok trajanja i jednostavan sastav \u2014 mleko i fermentacija. Ribu je bolje birati od vrsta sa niskim sadr\u017eajem \u017eive (osli\u0107, polak, bakalar, haringa, iverak, sardine, losos), izbegavaju\u0107i krupne predatorske vrste poput ajkule, sabljarke i krupnog tune, koje akumuliraju vi\u0161e te\u0161kih metala. Ako imate sumnje u sve\u017einu, poreklo ili uslove \u010duvanja proizvoda, bolje je od njega odustati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0161to-nije-dozvoljeno-jesti-tokom-trudno\u0107e\">\u0160to nije dozvoljeno jesti tokom trudno\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neki proizvodi mogu na\u0161tetiti zdravlju majke i djeteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba <strong>isklju\u010diti<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sirova jaja, nepasterizirano mlijeko, sirovu ribu;<br><\/li>\n\n\n\n<li>masna, dimljena, ljuta jela;<br><\/li>\n\n\n\n<li>kofein i jaki \u010daj u velikoj koli\u010dini;<br><\/li>\n\n\n\n<li>slatka gazirana pi\u0107a;<br><\/li>\n\n\n\n<li>alkohol \u2014 potpuno i u bilo kojem terminu.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Va\u017eno!<\/em> \u010cak i mala koli\u010dina alkohola mo\u017ee utjecati na razvoj mozga i nervnog sistema djeteta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0440\u0435\u0436\u0438\u043c-\u043f\u0438\u0442\u0430\u043d\u0438\u044f-\u0438-\u043f\u0440\u0430\u0432\u0438\u043b\u0430-\u043f\u0440\u0438\u0435\u043c\u0430-\u043f\u0438\u0449\u0438\">Dijetalni re\u017eim i pravila unosa hrane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e, posebno je va\u017eno pridr\u017eavati se <strong>re\u017eima ishrane za trudnice<\/strong>. Tijelo budu\u0107e majke bolje apsorbira hranu kada se unosi redovno i u malim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporuke ljekara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jedite <strong>5-6 puta dnevno<\/strong> u malim porcijama;<br><\/li>\n\n\n\n<li>zapo\u010dnite jutro laganim doru\u010dkom \u2014 ka\u0161a ili jogurt;<br><\/li>\n\n\n\n<li>izbjegavajte duge pauze izme\u0111u obroka;<br><\/li>\n\n\n\n<li>ne le\u017eite odmah nakon obroka \u2014 to smanjuje rizik od \u017egaravice;<br><\/li>\n\n\n\n<li>posljednji obrok \u2014 2-3 sata prije spavanja.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za izra\u017eenu jutarnju mu\u010dninu mo\u017eete pojesti malu porciju krekera ili jabuku, bez ustajanja iz kreveta. Ovo poma\u017ee smanjiti simptome toksikoze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-biolo\u0161ke-aktivne-dodatke-tokom-trudno\u0107e\">Biolo\u0161ki aktivni dodaci tokom trudno\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Biolo\u0161ki aktivni dodaci (BAD) tokom trudno\u0107e mogu se koristiti samo po preporuci ljekara. Iako su prirodnog porijekla, pogre\u0161an izbor dodatka mo\u017ee na\u0161tetiti zdravlju majke i djeteta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Naj\u010de\u0161\u0107e propisani dodaci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Folna kiselina (vitamin B9)<\/strong> \u2014 obavezna u prvom tromjese\u010dju, smanjuje rizik od razvojnih mana nervnog sistema.<br><\/li>\n\n\n\n<li><strong>\u017deljezo<\/strong> \u2014 za anemiju i smanjenje nivoa hemoglobina.<br><\/li>\n\n\n\n<li><strong>Jod<\/strong> \u2014 za pravilno funkcionisanje \u0161titne \u017elijezde i razvoj mozga djeteta.<br><\/li>\n\n\n\n<li><strong>Kalcij i vitamin D<\/strong> \u2014 ja\u010daju kosti, zube i smanjuju rizik od gr\u010deva.<br><\/li>\n\n\n\n<li><strong>Omega-3 masne kiseline<\/strong> \u2014 doprinose formiranju mozga i mre\u017enice oka ploda.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ponekad ljekari propisuju posebne komplekse za trudnice koji sadr\u017ee optimalne doze vitamina i <strong>mikroelemenata za razvoj fetusa<\/strong>, prilago\u0111ene razli\u010ditim fazama trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pored svega, probioticima treba posvetiti posebnu pa\u017enju \u2014 \u017eive korisne mikroorganizme koji odr\u017eavaju zdrav mikrob om crijeva i vagine trudnice. Prema klini\u010dkim pregledima, njihova upotreba tokom trudno\u0107e i dojenja op\u0107enito se smatra sigurnom i nije povezana s pove\u0107anim rizikom od poba\u010daja, malformacija ili drugih ozbiljnih nepovoljnih ishoda kod majke i djeteta. Neka istra\u017eivanja pokazuju da odre\u0111eni sojevi probiotika mogu smanjiti u\u010destalost bakterijske vaginoze, pobolj\u0161ati metabolizam glukoze, smanjiti rizik od gestacijskog dijabetesa i nepovoljnih imunolo\u0161kih reakcija kod djeteta. Me\u0111utim, odabir specifi\u010dnog preparata i trajanja kursa treba obavljati isklju\u010divo ljekar uzimaju\u0107i u obzir stanje gastrointestinalnog trakta, prethodne bolesti i ve\u0107 propisane lijekove ili vitaminske komplekse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne biste trebali sami birati dodatke prehrani. Nisu svi dodaci sigurni \u2014 neki sadr\u017ee biljke i ekstrakte koji mogu pove\u0107ati tonus materice ili izazvati alergiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preporuke za upotrebu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>uzimajte dodatke prehrani samo nakon konsultacije s lije\u010dnikom ili ginekologom;<br><\/li>\n\n\n\n<li>ne prelazite dozu navedenu u uputstvu;<br><\/li>\n\n\n\n<li>kombinirajte dodatke prehrani s uravnote\u017eenom ishranom, a nemojte ih koristiti kao zamjenu za <strong>ishranu u prvom\/drugom\/tre\u0107em tromjese\u010dju;<\/strong><br><\/li>\n\n\n\n<li>izbjegavajte uzimanje nekoliko kompleksa istovremeno \u2014 to mo\u017ee dovesti do vi\u0161ka vitamina (na primjer, A i D).<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i najkvalitetniji dodaci ne mogu zamijeniti uravnote\u017eenu ishranu. Osnovne hranljive tvari trebale bi dolaziti iz hrane, a dodaci prehrani \u2014 samo dopunjavati ishranu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0438\u0442\u043e\u0433\u0438-\u0438-\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435-\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438\">Zaklju\u010dci i korisne preporuke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava ishrana tijekom trudno\u0107e nije dijeta, ve\u0107 sistem brige za zdravlje. U svakom tromjese\u010dju ishrana se mijenja u zavisnosti od potreba organizma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osnovna pravila:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>koristite samo svje\u017ee i kvalitetne proizvode;<br><\/li>\n\n\n\n<li>BJU treba biti uravnote\u017eeni;<br><\/li>\n\n\n\n<li>pijte dovoljno te\u010dnosti;<br><\/li>\n\n\n\n<li>konsultujte se s ljekarom pri bilo kakvim promjenama u zdravlju.<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uravnote\u017eena ishrana doprinosi normalnom razvoju ploda, sprje\u010dava komplikacije i poma\u017ee \u017eeni da se br\u017ee oporavi nakon poro\u0111aja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trudno\u0107a je poseban period kada ishrana postaje dio medicinske prevencije. Svjestan odabir namirnica, umjerenost i pa\u017enja na signale tijela garantuju zdravlje majke i bebe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0430\u0441\u0442\u043e-\u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435-\u0432\u043e\u043f\u0440\u043e\u0441\u044b\">\u010cesto postavljana pitanja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Treba li trudnica dodatno uzimati vitamine?<\/strong><strong><br><\/strong> Da, ali samo po preporuci ljekara. Glavna koli\u010dina <strong>vitamina za trudnice<\/strong> treba dolaziti iz hrane, ali folna kiselina, vitamin D i \u017eeljezo \u010desto se dodatno propisuju, posebno u ranim fazama trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Da li je dozvoljeno piti kafu tokom trudno\u0107e?<\/strong><strong><br><\/strong> Umjereno konzumiranje (do 200 mg kofeina dnevno) je dozvoljeno, ali je bolje zamijeniti kafu cikorijom ili zelenim \u010dajem. Kofein mo\u017ee povisiti pritisak i izazvati ubrzano srce kod trudnice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Koje namirnice je bolje jesti kod toksikoze?<\/strong><strong><br><\/strong> Preporu\u010duju se suhi hljeb, banane, ovsene ka\u0161e, jabuke, lagane povrtne supe. Izbjegavajte masna i pr\u017eena jela, jake mirise i ljute za\u010dine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Koje meso i ribu je bolje odabrati?<\/strong><strong><br><\/strong> Preporu\u010duju se jela bez velike koli\u010dine masno\u0107e, kao \u0161to su pe\u010deni zec ili pile\u0107a prsa. Korisne su ribe sa omega-3 (osli\u0107, bakalar, sku\u0161a). Sve namirnice trebaju biti pa\u017eljivo pripremljene \u2014 pe\u010dene, kuhane ili dinstane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Treba li ograni\u010diti unos soli i \u0161e\u0107era?<\/strong><strong><br><\/strong> Da. Vi\u0161ak soli uzrokuje oticanje, a \u0161e\u0107er pove\u0107ava rizik od gestacijskog dijabetesa. Ljekari preporu\u010duju ne vi\u0161e od 5 g soli i minimalne koli\u010dine slatki\u0161a dnevno.<strong>6. Kako se hraniti ako se te\u017eina prebrzo pove\u0107ava?<\/strong><strong><br><\/strong> Smanjite jednostavne ugljikohidrate (slatki\u0161i, bijeli hljeb, tjestenina), preporu\u010duje se pove\u0107ati unos povr\u0107a i proteinskih proizvoda, kao i po\u0161tovati re\u017eim obroka i piti vi\u0161e vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prehrana trudnice je osnova zdravlja budu\u0107eg djeteta. U ovom periodu, maj\u010dino tijelo radi za dvoje, stoga dijeta treba uklju\u010divati veliku koli\u010dinu namirnica, biti uravnote\u017eena i&#8230;<\/p>\n","protected":false},"author":15,"featured_media":13131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,839],"tags":[],"class_list":["post-13169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ishrana tokom trudno\u0107e po trimestrima: klju\u010dni nutrijenti i preporuke ljekara<\/title>\n<meta name=\"description\" content=\"Saznajte kako se pravilno hraniti u svakom trimestru trudno\u0107e kako biste osigurali zdravlje majke i djeteta. 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