{"id":13137,"date":"2025-12-27T16:43:49","date_gmt":"2025-12-27T13:43:49","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=13123"},"modified":"2025-12-27T17:06:38","modified_gmt":"2025-12-27T14:06:38","slug":"kegel-3-trimestre-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/","title":{"rendered":"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios de Kegel para gestantes n\u00e3o s\u00e3o apenas moda fitness, mas parte de uma prepara\u00e7\u00e3o consciente para o parto. Eles fortalecem os m\u00fasculos do assoalho p\u00e9lvico, melhoram o controle urin\u00e1rio, ajudam a mulher a se recuperar mais rapidamente ap\u00f3s o parto e mant\u00eam o bem-estar. O importante \u00e9 saber como executar corretamente os exerc\u00edcios em cada est\u00e1gio da gravidez, pois a carga e a t\u00e9cnica devem mudar junto com o corpo da futura m\u00e3e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0442\u043e-\u0442\u0430\u043a\u043e\u0435-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043a\u0435\u0433\u0435\u043b\u044f-\u0438-\u0437\u0430\u0447\u0435\u043c-\u043e\u043d\u0438-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c\"><strong>O que s\u00e3o os exerc\u00edcios de Kegel e por que s\u00e3o necess\u00e1rios para gestantes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00e9cnica de exerc\u00edcios para os m\u00fasculos do assoalho p\u00e9lvico, mais conhecida como exerc\u00edcios de Kegel, baseia-se na ideia de fortalecer as estruturas internas de apoio do corpo. Esses m\u00fasculos da pelve e da vagina desempenham um papel importante: sustentam o \u00fatero, a bexiga e o intestino. Durante a gravidez, os tecidos gradualmente se tornam mais macios e el\u00e1sticos, preparando-se para o parto futuro, por isso \u00e9 especialmente importante trein\u00e1-los de forma suave e sistem\u00e1tica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Importante! Os exerc\u00edcios de Kegel s\u00e3o apenas uma pequena parte dos treinos para a recupera\u00e7\u00e3o e manuten\u00e7\u00e3o do assoalho p\u00e9lvico. Se quiser que o assoalho p\u00e9lvico seja funcional, \u00e9 necess\u00e1rio exercitar todos os m\u00fasculos do core de forma abrangente, com foco no assoalho p\u00e9lvico, para que os treinos sejam mais eficazes.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se o t\u00f4nus desses m\u00fasculos enfraquecer, pode surgir uma sensa\u00e7\u00e3o de peso, dor ou desconforto. Realizar regularmente exerc\u00edcios de Kegel j\u00e1 no primeiro trimestre \u00e9 aconselh\u00e1vel \u2013 isso fortalecer\u00e1 os m\u00fasculos, melhorar\u00e1 o controle do corpo e ajudar\u00e1 a mulher a se sentir mais confiante em todas as etapas da gravidez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043f\u043e\u043b\u044c\u0437\u0430-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439-\u043a\u0435\u0433\u0435\u043b\u044f-\u0432\u043e-\u0432\u0440\u0435\u043c\u044f-\u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\"><strong>Benef\u00edcios dos exerc\u00edcios de Kegel durante a gravidez<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios regulares trazem benef\u00edcios reais para a sa\u00fade:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fortalecem os m\u00fasculos da vagina e da pelve;<\/li>\n\n\n\n<li>melhoram a circula\u00e7\u00e3o sangu\u00ednea nos \u00f3rg\u00e3os p\u00e9lvicos;<\/li>\n\n\n\n<li>ajudam a controlar a mic\u00e7\u00e3o;<\/li>\n\n\n\n<li>reduzem o risco de lacera\u00e7\u00f5es durante o parto;<\/li>\n\n\n\n<li>aceleram a recupera\u00e7\u00e3o ap\u00f3s o parto.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, os exerc\u00edcios de Kegel t\u00eam um impacto positivo no bem-estar emocional: a mulher sente-se mais confiante, controla melhor a respira\u00e7\u00e3o e relaxa durante as contra\u00e7\u00f5es. Segundo os m\u00e9dicos, esses exerc\u00edcios ajudam as m\u00e3es a lidar mais facilmente com o stress e o beb\u00e9 recebe mais oxig\u00eanio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043a\u0435\u0433\u0435\u043b\u044f-\u0432-\u043f\u0435\u0440\u0432\u043e\u043c-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"><strong>Como fazer exerc\u00edcios de Kegel no primeiro trimestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nas primeiras semanas de gravidez \u00e9 importante n\u00e3o sobrecarregar o corpo. Os exerc\u00edcios s\u00e3o voltados para um fortalecimento suave e melhorar a circula\u00e7\u00e3o sangu\u00ednea. \u00c9 melhor come\u00e7ar os exerc\u00edcios deitado ou sentado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica passo a passo:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Encontre os m\u00fasculos que controlam o fluxo de urina.<\/li>\n\n\n\n<li>Contraia-os como se quisesse parar o fluxo \u2013 e mantenha por 3\u20135 segundos.<\/li>\n\n\n\n<li>Relaxe pelo mesmo tempo.<\/li>\n\n\n\n<li>Repita 10 vezes, fazendo v\u00e1rios conjuntos por dia.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Importante! No in\u00edcio, tr\u00eas s\u00e9ries curtas por dia s\u00e3o suficientes. As mulheres devem respirar suavemente e n\u00e3o contrair o abd\u00f4men ou os gl\u00fateos. Se aparecer um leve desconforto, reduza a intensidade.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste per\u00edodo da gravidez, os m\u00fasculos est\u00e3o apenas come\u00e7ando a se adaptar \u00e0s mudan\u00e7as. Os exerc\u00edcios melhorar\u00e3o o suprimento de sangue ao \u00fatero, ajudar\u00e3o a manter a forma e preparar\u00e3o o corpo para os trimestres subsequentes. O principal \u00e9 realizar os exerc\u00edcios corretamente e regularmente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043a\u0435\u0433\u0435\u043b\u044f-\u0432\u043e-\u0432\u0442\u043e\u0440\u043e\u043c-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"><strong>Exerc\u00edcios de Kegel no segundo trimestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta etapa, o centro de gravidade se desloca, o \u00fatero cresce, e a mulher pode realizar os exerc\u00edcios j\u00e1 sentada ou em p\u00e9, se o m\u00e9dico n\u00e3o ver contraindica\u00e7\u00f5es. As sess\u00f5es se tornam um pouco mais intensas, mas mant\u00eam um car\u00e1ter suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conjunto de exerc\u00edcios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00abContra\u00e7\u00e3o lenta\u00bb. Aperte os m\u00fasculos do assoalho p\u00e9lvico e da vagina, segure por 5\u20137 segundos, relaxe.<\/li>\n\n\n\n<li>\u00abContra\u00e7\u00e3o r\u00e1pida\u00bb. Fa\u00e7a 10 compress\u00f5es curtas consecutivas \u2013 isso treina a velocidade de rea\u00e7\u00e3o.<\/li>\n\n\n\n<li>\u00abOnda\u00bb. Primeiro, contraia os m\u00fasculos da uretra, depois da vagina e do \u00e2nus \u2013 sinta a onda subir de baixo para cima.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esses exerc\u00edcios ajudam a mulher a controlar melhor os m\u00fasculos p\u00e9lvicos durante o parto, melhorando o fluxo sangu\u00edneo para o \u00fatero e o beb\u00ea. As pr\u00e1ticas podem ser incorporadas ao ritual di\u00e1rio de autocuidado \u2013 por exemplo, realizadas de manh\u00e3 ou antes de dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Importante! Se no segundo trimestre da gravidez surgirem dores ou o t\u00f4nus do \u00fatero aumentar, as pr\u00e1ticas devem ser interrompidas temporariamente e um especialista deve ser consultado.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043e\u0441 benef\u00edcios-\u0434os-treinamentos-regular-\u0432-segundo-trimestre\"><strong>Benef\u00edcios dos treinamentos regulares no segundo trimestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios regulares fortalecem os m\u00fasculos do assoalho p\u00e9lvico e da vagina, reduzindo o risco de incontin\u00eancia urin\u00e1ria, especialmente ap\u00f3s o parto. Eles tamb\u00e9m ajudam a melhorar o bem-estar geral e o equil\u00edbrio emocional. As mulheres relatam que os treinamentos proporcionam uma sensa\u00e7\u00e3o de leveza e controle sobre o corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para a futura mam\u00e3e, \u00e9 importante lembrar: os exerc\u00edcios s\u00e3o seguros quando realizados corretamente, mas \u00e9 aconselh\u00e1vel consultar um ginecologista antes de iniciar o curso. Algumas condi\u00e7\u00f5es \u2013 hipertonia, amea\u00e7a de aborto, press\u00e3o alta \u2013 podem ser contraindica\u00e7\u00f5es tempor\u00e1rias.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u0430\u043a-\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c-\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f-\u043a\u0435\u0433\u0435\u043b\u044f-\u0432-\u0442\u0440\u0435\u0442\u044c\u0435\u043c-\u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"><strong>Como realizar os exerc\u00edcios de Kegel no terceiro trimestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No final da gravidez, os m\u00fasculos do assoalho p\u00e9lvico enfrentam a carga m\u00e1xima. O beb\u00ea desce, aumentando a press\u00e3o sobre os \u00f3rg\u00e3os p\u00e9lvicos, portanto, os exerc\u00edcios de Kegel para gr\u00e1vidas no terceiro trimestre s\u00e3o destinados ao fortalecimento suave e relaxamento. As mulheres devem realiz\u00e1-los com cautela, prestando muita aten\u00e7\u00e3o \u00e0s sensa\u00e7\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnica para o terceiro trimestre:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sente-se em uma cadeira com as costas retas ou deite-se de lado.<\/li>\n\n\n\n<li>Contraia lentamente os m\u00fasculos do assoalho p\u00e9lvico, como se quisesse interromper o fluxo de urina.<\/li>\n\n\n\n<li>Mantenha a contra\u00e7\u00e3o por 3\u20134 segundos, depois relaxe os m\u00fasculos suavemente.<\/li>\n\n\n\n<li>Fa\u00e7a 8\u201310 repeti\u00e7\u00f5es.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Importante! N\u00e3o prenda a respira\u00e7\u00e3o e n\u00e3o tensione o abd\u00f4men. Se sentir press\u00e3o no abd\u00f4men ou tontura, interrompa o exerc\u00edcio e consulte um m\u00e9dico.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No terceiro trimestre, \u00e9 especialmente importante alternar tens\u00e3o e relaxamento. Isso ajudar\u00e1 durante o parto a controlar os m\u00fasculos, direcionar o esfor\u00e7o para a \u00e1rea certa e prevenir rasgos perineais. A gin\u00e1stica suave ajuda o corpo a se adaptar ao peso crescente do beb\u00ea e prepara a mulher para a etapa final da gravidez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequencia-e-tempo-das-sessoes\"><strong>Frequ\u00eancia e tempo das sess\u00f5es<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para gestantes, s\u00e3o adequadas 2 a 3 sess\u00f5es curtas por dia. \u00c9 ideal fazer os exerc\u00edcios pela manh\u00e3 e \u00e0 noite, no mesmo hor\u00e1rio. Gradualmente, \u00e9 poss\u00edvel aumentar a dura\u00e7\u00e3o de cada sess\u00e3o, mas n\u00e3o mais do que 10 a 15 repeti\u00e7\u00f5es por vez.<br>O principal \u00e9 a regularidade: os m\u00fasculos precisam de treino suave, n\u00e3o de esfor\u00e7o excessivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomenda\u00e7\u00f5es de especialistas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e3o fa\u00e7a exerc\u00edcios imediatamente ap\u00f3s comer.<\/li>\n\n\n\n<li>N\u00e3o combine-os com cargas f\u00edsicas no abd\u00f4men.<\/li>\n\n\n\n<li>Preste aten\u00e7\u00e3o \u00e0 respira\u00e7\u00e3o \u2013 ela deve ser uniforme e calma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Se a mulher fizer exerc\u00edcios diariamente, os m\u00fasculos do assoalho p\u00e9lvico ficam mais el\u00e1sticos e controlados, o que notavelmente facilita o processo de parto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435-\u043e\u0448\u0438\u0431\u043a\u0438-\u0438-\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f\"><strong>Poss\u00edveis erros e contraindica\u00e7\u00f5es<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apesar da seguran\u00e7a, os exerc\u00edcios de Kegel para gestantes t\u00eam limita\u00e7\u00f5es. Mulheres com hipertonia uterina, amea\u00e7a de parto prematuro, dores na parte inferior do abd\u00f4men ou press\u00e3o alta devem primeiro consultar o m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Erros comuns ao executar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tens\u00e3o dos gl\u00fateos ou abd\u00f4men em vez dos m\u00fasculos vaginais.<\/li>\n\n\n\n<li>Prender a respira\u00e7\u00e3o durante a contra\u00e7\u00e3o.<\/li>\n\n\n\n<li>Treinamentos muito frequentes ou prolongados.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante lembrar que os exerc\u00edcios ajudam apenas com carga moderada. Se durante a atividade surgir dor, sensa\u00e7\u00e3o de peso ou taquicardia &#8211; \u00e9 um sinal para reduzir a intensidade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0447\u0442\u043e-\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442-\u043f\u043e\u0441\u043b\u0435-\u0440\u043e\u0434\u043e\u0432\"><strong>O que acontece ap\u00f3s o parto<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s o nascimento do beb\u00ea e a recupera\u00e7\u00e3o, o m\u00e9dico pode permitir o retorno \u00e0 gin\u00e1stica. Os exerc\u00edcios de Kegel ajudam a restaurar o t\u00f4nus muscular, melhorar o controle urin\u00e1rio e prevenir o prolapso dos \u00f3rg\u00e3os p\u00e9lvicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 \u00fatil para as m\u00e3es jovens realizar exerc\u00edcios simples deitadas ou sentadas &#8211; 5 a 7 repeti\u00e7\u00f5es por dia. Em poucas semanas, os m\u00fasculos se tornam mais fortes e o bem-estar geral melhora. Gradualmente, pode-se passar para op\u00e7\u00f5es mais complexas: \u201conda\u201d ou \u201celevador\u201d, onde os m\u00fasculos em diferentes n\u00edveis da vagina s\u00e3o contra\u00eddos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u043a\u043e\u0433\u0434\u0430-\u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c-\u0438-\u043a\u0430\u043a-\u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c-\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e\"><strong>Quando come\u00e7ar e como manter a motiva\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode come\u00e7ar os exerc\u00edcios nas primeiras semanas, se n\u00e3o houver contraindica\u00e7\u00f5es. \u00c9 importante realizar os exerc\u00edcios de forma consciente: concentre-se na respira\u00e7\u00e3o e certifique-se de n\u00e3o haver tens\u00e3o excessiva.<br>Uma boa maneira de n\u00e3o esquecer \u00e9 associar o treino a rituais di\u00e1rios, como o banho matinal ou a caminhada noturna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As mulheres devem entender que os exerc\u00edcios n\u00e3o exigem equipamentos especiais. Uma posi\u00e7\u00e3o confort\u00e1vel e alguns minutos tranquilos s\u00e3o suficientes. Essa abordagem ajudar\u00e1 a fortalecer a pelve, melhorar a circula\u00e7\u00e3o, preparar os m\u00fasculos para o esfor\u00e7o e acelerar a recupera\u00e7\u00e3o p\u00f3s-parto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0441\u043e\u0432\u0435\u0442\u044b-\u0434\u043b\u044f-\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\"><strong>Dicas para exerc\u00edcios seguros<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de come\u00e7ar a parte pr\u00e1tica, \u00e9 importante criar uma atmosfera tranquila. Encontre um momento em que ningu\u00e9m ir\u00e1 distra\u00ed-la, fa\u00e7a algumas respira\u00e7\u00f5es profundas, sinta a respira\u00e7\u00e3o e a leveza do corpo. Esse estado ajuda a realizar os exerc\u00edcios de forma consciente e sem tens\u00e3o desnecess\u00e1ria. Tamb\u00e9m ajuda a sentir melhor os m\u00fasculos p\u00e9lvicos e a controlar cada movimento durante o treino.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sempre consulte um ginecologista antes de iniciar o curso.<\/li>\n\n\n\n<li>Se sentir cansa\u00e7o \u2013 fa\u00e7a uma pausa.<\/li>\n\n\n\n<li>N\u00e3o tenha pressa: a qualidade da execu\u00e7\u00e3o \u00e9 mais importante que a quantidade de repeti\u00e7\u00f5es.<\/li>\n\n\n\n<li>Use respira\u00e7\u00e3o relaxante e alongamentos leves.<\/li>\n\n\n\n<li>Preste aten\u00e7\u00e3o \u00e0 postura \u2013 uma coluna reta ajuda a distribuir a press\u00e3o de forma uniforme.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios regulares n\u00e3o apenas fortalecer\u00e3o os m\u00fasculos do assoalho p\u00e9lvico, mas tamb\u00e9m proporcionar\u00e3o confian\u00e7a durante o parto. A mulher sentir\u00e1 que tem controle sobre o processo, e a recupera\u00e7\u00e3o ser\u00e1 mais f\u00e1cil e r\u00e1pida.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\"><strong>Conclus\u00e3o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios de Kegel para gestantes s\u00e3o uma t\u00e9cnica simples, mas eficaz, que ajuda a futura m\u00e3e a se preparar para o parto, fortalecer os m\u00fasculos, melhorar a circula\u00e7\u00e3o e reduzir o risco de complica\u00e7\u00f5es. Com a abordagem correta, eles se tornam parte do cuidado com o pr\u00f3prio corpo e equil\u00edbrio emocional. Lembre-se: regularidade e aten\u00e7\u00e3o \u00e0s pr\u00f3prias sensa\u00e7\u00f5es s\u00e3o a chave para o sucesso. Se deseja seguir um programa completo que inclua nutri\u00e7\u00e3o, yoga e gin\u00e1stica p\u00f3s-parto suave, confira os materiais no site <a href=\"https:\/\/momslab.app\/ru\/\">MOMSLAB<\/a> \u2013 uma plataforma online para mulheres, onde est\u00e3o reunidos programas para cada per\u00edodo da gravidez, e voc\u00ea pode experimentar treinos por 7 dias por 1 rublo j\u00e1 agora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os exerc\u00edcios de Kegel para gestantes n\u00e3o s\u00e3o apenas moda fitness, mas parte de uma prepara\u00e7\u00e3o consciente para o parto. Eles fortalecem os m\u00fasculos do&#8230;<\/p>\n","protected":false},"author":15,"featured_media":13124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[703],"tags":[],"class_list":["post-13137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravidez-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como realizar exerc\u00edcios de Kegel para gestantes por trimestre<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre\" \/>\n<meta property=\"og:description\" content=\"Os exerc\u00edcios de Kegel para gestantes n\u00e3o s\u00e3o apenas moda fitness, mas parte de uma prepara\u00e7\u00e3o consciente para o parto. Eles fortalecem os m\u00fasculos do...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-27 13:43:49+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-27 14:06:38+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"668\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lina Moore\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lina Moore\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\"},\"author\":{\"name\":\"Lina Moore\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296\"},\"headline\":\"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre\",\"datePublished\":\"2025-12-27 13:43:49+00\",\"dateModified\":\"2025-12-27 14:06:38+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\"},\"wordCount\":1911,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg\",\"articleSection\":[\"Gravidez\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\",\"name\":\"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg\",\"datePublished\":\"2025-12-27 13:43:49+00\",\"dateModified\":\"2025-12-27 14:06:38+00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg\",\"width\":3200,\"height\":2133,\"caption\":\"Pregnant woman practicing yoga on mat at home\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296\",\"name\":\"Lina Moore\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g\",\"caption\":\"Lina Moore\"},\"description\":\"\u041b\u0438\u043d\u0430 \u041c\u0443\u0440 \u2014 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0441 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u043a\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Northbridge, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 European Wellness Academy. \u041b\u0438\u043d\u0430 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b\u0430 \u0441 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c\u0438 wellness-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e.\",\"url\":\"https:\/\/momslab.app\/blog\/author\/linamoore\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre","og_description":"Os exerc\u00edcios de Kegel para gestantes n\u00e3o s\u00e3o apenas moda fitness, mas parte de uma prepara\u00e7\u00e3o consciente para o parto. Eles fortalecem os m\u00fasculos do...","og_url":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2025-12-27 13:43:49+00","article_modified_time":"2025-12-27 14:06:38+00","og_image":[{"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg","width":668,"height":445,"type":"image\/jpeg"}],"author":"Lina Moore","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Lina Moore","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"10 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/"},"author":{"name":"Lina Moore","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296"},"headline":"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre","datePublished":"2025-12-27 13:43:49+00","dateModified":"2025-12-27 14:06:38+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/"},"wordCount":1911,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg","articleSection":["Gravidez"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/","url":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/","name":"Como realizar exerc\u00edcios de Kegel para gestantes por trimestre","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg","datePublished":"2025-12-27 13:43:49+00","dateModified":"2025-12-27 14:06:38+00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/pt\/kegel-3-trimestre-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-zanimaetsa-iogoi-na-kovrike-doma.jpg","width":3200,"height":2133,"caption":"Pregnant woman practicing yoga on mat at home"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/554dcd615f88ea143cbfc32ccec67296","name":"Lina Moore","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/69aab8fcf2e3507340dee66d198061382b9c1181a14174fee02caa8416defd4c?s=96&d=mm&r=g","caption":"Lina Moore"},"description":"\u041b\u0438\u043d\u0430 \u041c\u0443\u0440 \u2014 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0441 \u0444\u043e\u043a\u0443\u0441\u043e\u043c \u043d\u0430 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. \u041e\u043d\u0430 \u0438\u0437\u0443\u0447\u0430\u043b\u0430 \u043d\u0430\u0443\u043a\u0438 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432 \u0418\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 Northbridge, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0448\u043b\u0430 \u0443\u0433\u043b\u0443\u0431\u043b\u0451\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043f\u043e \u0438\u043d\u0442\u0435\u0433\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0444\u0438\u0442\u043d\u0435\u0441\u0443 \u0432 European Wellness Academy. \u041b\u0438\u043d\u0430 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0430\u043b\u0430 \u0441 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u043c\u0438 wellness-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438, \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u0431\u0430\u043b\u0430\u043d\u0441\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u0445. \u0412 \u0441\u0432\u043e\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u043e\u043d\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0451 \u0442\u0435\u043b\u043e.","url":"https:\/\/momslab.app\/blog\/author\/linamoore\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/13137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=13137"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/13137\/revisions"}],"predecessor-version":[{"id":13138,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/13137\/revisions\/13138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/13124"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=13137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=13137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=13137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}