{"id":13040,"date":"2025-12-05T12:01:47","date_gmt":"2025-12-05T09:01:47","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=12985"},"modified":"2025-12-12T14:15:51","modified_gmt":"2025-12-12T11:15:51","slug":"gsd-gebelik-beslenme","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/tr\/gsd-gebelik-beslenme\/","title":{"rendered":"GSD ile Gebelikte Nas\u0131l Beslenmeli: Haftal\u0131k Men\u00fc Olu\u015fturma"},"content":{"rendered":"\n

Hamilelik, bir kad\u0131n\u0131n beslenmesinin bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131, kaslar\u0131 ve genel iyilik halini do\u011frudan etkiledi\u011fi bir d\u00f6nemdir. Gebelik \u015fekeri (GDM) durumunda v\u00fccut daha y\u00fcksek bir y\u00fckle \u00e7al\u0131\u015f\u0131r ve annenin g\u00f6revi, komplikasyonlar\u0131 \u00f6nlemek i\u00e7in stabil bir glikoz seviyesi sa\u011flamakt\u0131r.<\/p>\n\n\n\n

GDM’de beslenme, kat\u0131 bir diyet de\u011fil, v\u00fccudun enerjiyi do\u011fru \u015fekilde kullanmas\u0131na, g\u00fcc\u00fcn\u00fc korumas\u0131na ve sa\u011fl\u0131kl\u0131 bir bebek d\u00fcnyaya getirmesine yard\u0131mc\u0131 olma yoludur. Kendinizi d\u00fc\u015f\u00fcncesizce k\u0131s\u0131tlamak yerine, hormonal dengeyi ve anne aday\u0131n\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 destekleyecek bir beslenme plan\u0131 olu\u015fturmak \u00f6nemlidir.<\/p>\n\n\n\n

GDM nedir ve neden ortaya \u00e7\u0131kar<\/strong><\/h2>\n\n\n\n

Gestasyonel diyabet, hamilelik s\u0131ras\u0131nda kan \u015fekeri seviyesinin y\u00fckseldi\u011fi ve genellikle do\u011fumdan sonra normale d\u00f6nen bir durumdur. Bunun nedeni, pankreas\u0131n i\u015fleyi\u015fini, glikoz metabolizmas\u0131n\u0131 ve dokular\u0131n ins\u00fcline duyarl\u0131l\u0131\u011f\u0131n\u0131 etkileyen ge\u00e7ici hormonal de\u011fi\u015fikliklerdir.<\/p>\n\n\n\n

Hamilelik s\u0131ras\u0131nda v\u00fccut, bebe\u011fe gerekli t\u00fcm besinleri sa\u011flamak i\u00e7in haz\u0131rlan\u0131r. Hormonal sistemin de\u011fi\u015fimi nedeniyle kaslar ve organlar ins\u00fcline kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131n\u0131 kaybedebilir ve kan \u015fekeri y\u00fckselebilir. Bu durum doktorun kontrol\u00fcn\u00fc, d\u00fczenli testleri ve beslenme d\u00fczenlemesini gerektirir.<\/p>\n\n\n\n

\u00d6nemli: zamanda al\u0131nan \u00f6nlemler komplikasyon riskini, fet\u00fcs\u00fcn a\u015f\u0131r\u0131 kilo almas\u0131n\u0131 ve do\u011fum s\u0131ras\u0131nda sorunlar\u0131 azaltmaya yard\u0131mc\u0131 olur. Do\u011fru bir beslenme plan\u0131 ve orta d\u00fczeyde fiziksel aktivite ile kan \u015fekeri ila\u00e7s\u0131z stabilize edilebilir.<\/p>\n\n\n\n

Hamilelikte GSD \u0130\u00e7in Beslenme \u0130lkeleri<\/strong><\/h2>\n\n\n\n

Beslenmenin temel amac\u0131, kad\u0131n\u0131n ve bebe\u011fin v\u00fccuduna ihtiya\u00e7 duyulan maddeleri sa\u011flarken glikoz seviyesini y\u00fckseltmemektir. A\u015fa\u011f\u0131da, uyulmas\u0131 gereken baz\u0131 temel ilkeler bulunmaktad\u0131r.<\/p>\n\n\n\n

Beslenmede D\u00fczenlilik ve B\u00f6l\u00fcnm\u00fc\u015f Yemek Zamanlar\u0131<\/em><\/strong><\/h3>\n\n\n\n

Beslenme dengeli olmal\u0131d\u0131r: G\u00fcnde 5-6 \u00f6\u011f\u00fcn, k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131klar dahil. Bu, durumu sabit tutmaya, \u015feker dalgalanmalar\u0131ndan ka\u00e7\u0131nmaya ve a\u015f\u0131r\u0131 yemeyi \u00f6nlemeye yard\u0131mc\u0131 olur.
\u00d6\u011f\u00fcn saatleri bireysel olarak belirlenir, ancak ak\u015fam porsiyonlar\u0131n\u0131 azaltmak tercih edilir.<\/p>\n\n\n\n

Besin Dengesine<\/em><\/strong><\/h3>\n\n\n\n

Proteinler, doku b\u00fcy\u00fcmesi, kas g\u00fc\u00e7lendirme ve bebe\u011fin organlar\u0131n\u0131n olu\u015fumu i\u00e7in gereklidir. Ya\u011fs\u0131z et, bal\u0131k, lor peyniri, yumurta, baklagiller uygundur.
Ya\u011flar, enerji kayna\u011f\u0131 ve hormonal sistemin destek\u00e7isidir. Bunlar\u0131 bitkisel ya\u011flar, kuruyemi\u015fler ve deniz bal\u0131klar\u0131ndan almak daha iyidir.
Karbonhidratlar\u0131 d\u00fc\u015f\u00fck glisemik indeks ile se\u00e7mek \u00f6nemlidir – tam tah\u0131ll\u0131 tah\u0131llar, sebzeler, meyveler, tatl\u0131 olmayan meyveler. Tatl\u0131lar ve unlu mamulleri \u00e7\u0131karmak daha iyidir.<\/p>\n\n\n\n

Lif ve S\u0131v\u0131 Eksikli\u011fi<\/em><\/strong><\/h3>\n\n\n\n

Lif, ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 d\u00fczenler ve metabolizmay\u0131 iyile\u015ftirir. Kaynaklar\u0131 sebzeler, ye\u015fillikler, tam bu\u011fday tah\u0131llard\u0131r.
Su t\u00fcketim d\u00fczeni de \u00f6nemlidir: Kontrendikasyon yoksa g\u00fcnde en az 1,5 litre su i\u00e7mek gerekir. Bu, idrar sistemi i\u015flevlerini destekler ve \u00f6demi \u00f6nler.<\/p>\n\n\n\n

Durum ve kilo kontrol\u00fc<\/em><\/strong><\/h3>\n\n\n\n

GSD’li her hamile kad\u0131n bir beslenme g\u00fcnl\u00fc\u011f\u00fc tutmal\u0131d\u0131r: Ne yedi\u011fini ve ne kadar yedi\u011fini, \u015feker seviyesinin nas\u0131l de\u011fi\u015fti\u011fini, nas\u0131l hissetti\u011fini yazmal\u0131d\u0131r. Bu veriler, doktorun sonu\u00e7lar\u0131 de\u011ferlendirmesine ve gerekiyorsa diyeti ayarlamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

D\u00fczenli takip, glikoz dalgalanmalar\u0131ndan ka\u00e7\u0131nmaya yard\u0131mc\u0131 olur ve bu d\u00f6nemde \u00f6zellikle \u00f6nemli olan bilin\u00e7li bir beslenme yakla\u015f\u0131m\u0131 geli\u015ftirir.<\/p>\n\n\n\n

Sa\u011fl\u0131\u011f\u0131 korumaya yard\u0131mc\u0131 olacak \u00fcr\u00fcnler<\/strong><\/h2>\n\n\n\n
Kategori<\/strong><\/td>Dahil edilebilir<\/strong><\/td>Ka\u00e7\u0131n\u0131lmas\u0131 daha iyidir<\/strong><\/td><\/tr>
Tah\u0131llar<\/td>yulaf ezmesi, karabu\u011fday, kahverengi pirin\u00e7, tam bu\u011fday ekme\u011fi<\/td>beyaz pirin\u00e7, irmik, tatl\u0131 hamur i\u015fleri<\/td><\/tr>
Proteinler<\/td>tavuk, hindi, bal\u0131k, yumurta, lor peyniri<\/td>sucuklar, ya\u011fl\u0131 et, yar\u0131 mamuller<\/td><\/tr>
Sebzeler<\/td>brokoli, karnabahar, \u0131spanak, kabak<\/td>patates, pancar, m\u0131s\u0131r<\/td><\/tr>
Meyveler<\/td>elma, armut, turun\u00e7giller, meyve taneleri<\/td>muz, \u00fcz\u00fcm, kuru meyveler<\/td><\/tr>
\u0130\u00e7ecekler<\/td>su, bitki \u00e7aylar\u0131 (doktor izniyle)<\/td>tatl\u0131 meyve sular\u0131, gazl\u0131 i\u00e7ecekler<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

B\u00f6yle bir \u00fcr\u00fcn yelpazesi, kaslar\u0131n ve organlar\u0131n normal durumda kalmas\u0131na yard\u0131mc\u0131 olur, ani \u015feker dalgalanmalar\u0131 riskini azalt\u0131r ve hamile kad\u0131n\u0131n genel sa\u011fl\u0131k durumunu iyile\u015ftirir.<\/p>\n\n\n\n

Fiziksel Aktivite ve Duygusal Sa\u011fl\u0131k<\/strong><\/h2>\n\n\n\n

Beslenmenin yan\u0131 s\u0131ra hafif egzersizlerin de b\u00fcy\u00fck \u00f6nemi vard\u0131r. Pelvik taban i\u00e7in k\u00fc\u00e7\u00fck egzersizler, y\u00fcr\u00fcy\u00fc\u015fler ve nefes egzersizleri pelvik kaslar\u0131 destekler, do\u011fuma haz\u0131rl\u0131k sa\u011flar ve metabolizmay\u0131 art\u0131r\u0131r.<\/p>\n\n\n\n

E\u011fer kontraendikasyon yoksa, g\u00fcnde 20-30 dakika orta d\u00fczeyde aktivite diyete harika bir ektir. Bu, stres seviyesini d\u00fc\u015f\u00fcr\u00fcr, uykuyu iyile\u015ftirir ve genel sa\u011fl\u0131k durumunu geli\u015ftirir.<\/p>\n\n\n\n

Hamilelikte GDM i\u00e7in Haftal\u0131k Men\u00fc<\/strong><\/h1>\n\n\n\n

Gestasyonel diyabette beslenme monoton veya s\u0131k\u0131c\u0131 olmamal\u0131d\u0131r. \u00d6nemli olan do\u011fru yiyecekleri se\u00e7mek ve programa uymakt\u0131r. A\u015fa\u011f\u0131da, kaslar\u0131 tonuslu tutmaya, enerjiyi korumaya ve \u015feker dalgalanmalar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacak dengeli bir haftal\u0131k men\u00fc \u00f6rne\u011fi verilmi\u015ftir. T\u00fcm yemekler kendi zevkinize ve doktor tavsiyelerinize g\u00f6re uyarlanabilir.<\/p>\n\n\n\n

G\u00fcn<\/strong><\/td>Kahvalt\u0131<\/strong><\/td>\u00d6\u011fle Yeme\u011fi<\/strong><\/td>Ak\u015fam Yeme\u011fi<\/strong><\/td><\/tr>
Pazartesi<\/td>Sebzeli omlet, tam tah\u0131ll\u0131 ekmek, \u015fekersiz \u00e7ay<\/td>Karabu\u011fday ve tavuk \u00e7orbas\u0131, taze sebze salatas\u0131<\/td>Brokoli ile ha\u015flanm\u0131\u015f bal\u0131k, kefir<\/td><\/tr>
Sal\u0131<\/td>Elmal\u0131 suyla yulaf ezmesi<\/td>Ha\u015flanm\u0131\u015f hindi, karabu\u011fday, buharda pi\u015firilmi\u015f sebzeler<\/td>Lor peynirli kek, bitki \u00e7ay\u0131<\/td><\/tr>
\u00c7ar\u015famba<\/td>Yumurta, kraker, sebze salatas\u0131<\/td>Patatessiz bor\u015f, ha\u015flanm\u0131\u015f s\u0131\u011f\u0131r eti par\u00e7as\u0131<\/td>Karnabahar ile tavuk fileto<\/td><\/tr>
Per\u015fembe<\/td>Karabu\u011fday krep, \u015fekersiz yo\u011furt<\/td>Domates \u00e7orbas\u0131, esmer pirin\u00e7, sebzeler<\/td>Ye\u015fillikli ve peynirli omlet, kefir<\/td><\/tr>
Cuma<\/td>Yaban mersinli s\u00fczme peynir<\/td>Bal\u0131k k\u00f6fteleri, sebze g\u00fcve\u00e7<\/td>Ton bal\u0131kl\u0131 salata, kraker, \u00e7ay<\/td><\/tr>
Cumartesi<\/td>Tereya\u011fl\u0131 dar\u0131 p\u00fcresi<\/td>Brokoli \u00e7orbas\u0131, buharda k\u00f6fte<\/td>S\u00fczme peynir, salatal\u0131k, kraker<\/td><\/tr>
Pazar<\/td>Yulaf ezmesi, ha\u015flanm\u0131\u015f yumurta<\/td>Tavuklu sebzeli g\u00fcve\u00e7<\/td>Hafif salata ve ku\u015fburnu \u00e7ay\u0131<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Her g\u00fcn ara \u00f6\u011f\u00fcnler ekleyebilirsiniz: elma, bir avu\u00e7 f\u0131nd\u0131k, bir bardak kefir veya bir dilim peynir. Toplam karbonhidrat miktar\u0131n\u0131n sabit kalmas\u0131 \u00f6nemlidir. Baz\u0131 basit ipu\u00e7lar\u0131n\u0131 takip edin:<\/p>\n\n\n\n

    \n
  1. \u00c7e\u015fitlili\u011fi takip edin. Tekrar eden yemekler ilgiyi azalt\u0131r ve bozulmalara yol a\u00e7abilir. Mevsim sebzelerini ve farkl\u0131 tah\u0131l t\u00fcrlerini kullan\u0131n.<\/li>\n\n\n\n
  2. Buharda pi\u015firin veya f\u0131r\u0131nda pi\u015firin. Bu y\u00f6ntemler vitaminleri korur ve ya\u011f miktar\u0131n\u0131 azalt\u0131r.<\/li>\n\n\n\n
  3. \u00d6\u011f\u00fcn atlamay\u0131n. K\u00fc\u00e7\u00fck bir at\u0131\u015ft\u0131rmal\u0131k bile kaslar\u0131 ve organlar\u0131 sabit durumda tutmaya yard\u0131mc\u0131 olur.<\/li>\n\n\n\n
  4. \u0130ki ki\u015filik yemeyin \u2013 iki ki\u015fi i\u00e7in yiyin. Hamilelikte \u00f6nemli olan miktar de\u011fil, yiyeceklerin kalitesidir.<\/li>\n\n\n\n
  5. Tuz miktar\u0131n\u0131 azalt\u0131n. A\u015f\u0131r\u0131 sodyum s\u0131v\u0131 tutar ve tansiyonu y\u00fckseltir.<\/li>\n<\/ol>\n\n\n\n

    Her hamilelik \u00f6zeldir. Baz\u0131 kad\u0131nlar GDM’yi ila\u00e7 kullanmadan atlat\u0131rken, di\u011ferleri t\u0131bbi deste\u011fe ihtiya\u00e7 duyabilir. Bu nedenle beslenme de\u011fi\u015fiklikleri, fiziksel aktivite veya vitamin komplekslerinin se\u00e7imi doktorla birlikte yap\u0131lmal\u0131d\u0131r. Do\u011fru bir beslenme plan\u0131 ve d\u00fczenli kontroller, g\u00fcvenli bir gebelik ve gelecekteki bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131n temelidir.<\/p>\n\n\n\n

    Beslenme G\u00fcnl\u00fc\u011f\u00fc Nas\u0131l Tutulur<\/strong><\/h2>\n\n\n\n

    Yemek g\u00fcnl\u00fc\u011f\u00fc, durum kontrol\u00fc ve veri analizi i\u00e7in g\u00fcvenilir bir ara\u00e7t\u0131r. G\u0131dalar ile \u015feker seviyeleri aras\u0131ndaki ba\u011flant\u0131lar\u0131 g\u00f6rmeye yard\u0131mc\u0131 olur. Doktorun dinamikleri daha hassas bir \u015fekilde de\u011ferlendirmesi i\u00e7in g\u00fcnde bir kez, hatta k\u00fc\u00e7\u00fck at\u0131\u015ft\u0131rmal\u0131klar\u0131 bile kaydetmek \u00f6nemlidir. Kegel egzersizlerini beslenme notlar\u0131n\u0131n yan\u0131na yazabilirsiniz – bu, do\u011fum haz\u0131rl\u0131k s\u00fcrecini basitle\u015ftirir ve g\u00fcnl\u00fck aktivitenizin tam bir resmini verir.<\/p>\n\n\n\n

    \u015eunlar\u0131 kaydedin:<\/p>\n\n\n\n

      \n
    • her \u00f6\u011f\u00fcn\u00fcn zaman\u0131 ve i\u00e7eri\u011fi;<\/li>\n\n\n\n
    • yemek \u00f6ncesi ve sonras\u0131 \u015feker \u00f6l\u00e7\u00fcm sonu\u00e7lar\u0131;<\/li>\n\n\n\n
    • kendinizi nas\u0131l hissetti\u011finiz, aktivite seviyeniz, uyku miktar\u0131n\u0131z.<\/li>\n<\/ul>\n\n\n\n

      Bir hafta sonra dinamikleri de\u011ferlendirmek ve doktorla birlikte men\u00fcy\u00fc ayarlamak m\u00fcmk\u00fcnd\u00fcr. G\u00fcnl\u00fc\u011f\u00fcn d\u00fczenli doldurulmas\u0131, do\u011fumdan \u00f6nce veya sonra ortaya \u00e7\u0131kabilecek komplikasyonlar\u0131 \u00f6nlemek i\u00e7in sapmalara zaman\u0131nda dikkat etmeyi sa\u011flar.<\/p>\n\n\n\n

      GDM’de Fiziksel Aktivite<\/strong><\/h2>\n\n\n\n

      Hafif aktiviteler pelvik kaslar\u0131 g\u00fc\u00e7lendirmeye, kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmeye ve metabolizmay\u0131 desteklemeye yard\u0131mc\u0131 olur. Yava\u015f y\u00fcr\u00fcy\u00fc\u015fler, nefes egzersizleri, oturarak veya yatarak egzersizler uygundur. Kegel egzersizleri do\u011fuma haz\u0131rl\u0131k s\u00fcrecinde \u00f6zellikle faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc kaslar\u0131 g\u00fc\u00e7lendirir ve v\u00fccut kontrol\u00fcn\u00fc art\u0131r\u0131r.<\/p>\n\n\n\n

      Egzersizler yemeklerden en az bir saat sonra yap\u0131lmal\u0131d\u0131r. Rahats\u0131zl\u0131k hissederseniz, egzersizleri b\u0131rakmal\u0131 ve doktora bildirmelisiniz. V\u00fccudunuzun al\u0131\u015fmas\u0131 ve a\u015f\u0131r\u0131 zorlanmamas\u0131 i\u00e7in bunlar\u0131 g\u00fcnde bir kez yapmay\u0131 deneyin.<\/p>\n\n\n\n

      G\u00fcnl\u00fck aktivite i\u00e7in birka\u00e7 basit hareket:<\/p>\n\n\n\n

        \n
      • omuz ve kal\u00e7a dairesel hareketleri;<\/li>\n\n\n\n
      • ayakta durarak yava\u015f\u00e7a kollar\u0131 ve bacaklar\u0131 kald\u0131rma;<\/li>\n\n\n\n
      • pelvik ve s\u0131rt kaslar\u0131n\u0131 rahatlatma egzersizleri.<\/li>\n<\/ul>\n\n\n\n

        Hangi egzersizlerin sizin i\u00e7in g\u00fcvenli oldu\u011funa dair bir sorunuz varsa, bir uzmana dan\u0131\u015farak bunu netle\u015ftirin.<\/p>\n\n\n\n

        B\u00f6yle orta d\u00fczeyde aktivite g\u00fcvenlidir, v\u00fccudu g\u00fc\u00e7lendirir ve do\u011fuma haz\u0131rlanmaya yard\u0131mc\u0131 olur. Kad\u0131nlar\u0131n yorumlar\u0131, d\u00fczenli egzersizin refah\u0131 geli\u015ftirdi\u011fini ve do\u011fum sonras\u0131 iyile\u015fmeyi h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p>\n\n\n\n

        Do\u011fum Sonras\u0131 \u0130yile\u015fme<\/strong><\/h2>\n\n\n\n

        Bebek do\u011fduktan sonra, al\u0131\u015f\u0131lm\u0131\u015f rutine yava\u015f\u00e7a geri d\u00f6nmek \u00f6nemlidir. \u015eeker seviyesi genellikle dengelenir, ancak kaslar ve organlar hala deste\u011fe ihtiya\u00e7 duyar.<\/p>\n\n\n\n

          \n
        • Sebzeler ve proteinlere odaklanan dengeli beslenmeye devam edin.<\/li>\n\n\n\n
        • \u0130drar sistemini iyile\u015ftirmek i\u00e7in yeterince su i\u00e7in.<\/li>\n\n\n\n
        • Pelvik taban i\u00e7in hafif egzersizler yap\u0131n \u2013 bunlar iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r ve organ d\u00fc\u015fmesini \u00f6nler.<\/li>\n\n\n\n
        • Bebek uyurken g\u00fcnd\u00fcz dinlenmeye \u00e7al\u0131\u015f\u0131n: D\u00fczenli uyku hormon gerilimini azalt\u0131r.<\/li>\n<\/ul>\n\n\n\n

          Do\u011fumdan sonraki ilk haftalarda \u00f6zellikle, g\u00fcc\u00fcn\u00fcz ve iste\u011finiz oldu\u011funda yeni egzersizler ekleyebilirsiniz.<\/p>\n\n\n\n

          Sonu\u00e7lar<\/strong><\/h2>\n\n\n\n

          Hamilelik s\u0131ras\u0131nda GDM’deki beslenme, v\u00fccudunuzu, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve bebe\u011finizin gelece\u011fini korumakt\u0131r. \u0130yi se\u00e7ilmi\u015f bir men\u00fc, \u015feker kontrol\u00fc, fiziksel aktivite ve uzmanlarla d\u00fczenli dan\u0131\u015fmanl\u0131klar, bu d\u00f6nemi sakin bir \u015fekilde ge\u00e7irmenize ve en \u00f6nemli olay \u2013 bebe\u011finizin do\u011fumu \u2013 i\u00e7in enerjinizi koruman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n

          Her hamilelik benzersizdir, ancak prensipler ayn\u0131d\u0131r: v\u00fccudunuza dikkat etmek, hareket, d\u00fczen ve bilin\u00e7li g\u0131da se\u00e7imleri. Bunlar, her ya\u015fam a\u015famas\u0131nda anne ve bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen basit ad\u0131mlard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Hamilelik, bir kad\u0131n\u0131n beslenmesinin bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131, kaslar\u0131 ve genel iyilik halini do\u011frudan etkiledi\u011fi bir d\u00f6nemdir. Gebelik \u015fekeri (GDM) durumunda v\u00fccut daha y\u00fcksek bir y\u00fckle \u00e7al\u0131\u015f\u0131r…<\/p>\n","protected":false},"author":11,"featured_media":12986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[739],"tags":[],"class_list":["post-13040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin-sagligi-tr"],"yoast_head":"\nGSD ile Gebelikte Nas\u0131l Beslenmeli: Haftal\u0131k Men\u00fc Olu\u015fturma<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/tr\/gsd-gebelik-beslenme\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GSD ile Gebelikte Nas\u0131l Beslenmeli: Haftal\u0131k Men\u00fc Olu\u015fturma\" \/>\n<meta property=\"og:description\" content=\"Hamilelik, bir kad\u0131n\u0131n beslenmesinin bebe\u011fin sa\u011fl\u0131\u011f\u0131n\u0131, kaslar\u0131 ve genel iyilik halini do\u011frudan etkiledi\u011fi bir d\u00f6nemdir. Gebelik \u015fekeri (GDM) durumunda v\u00fccut daha y\u00fcksek bir y\u00fckle \u00e7al\u0131\u015f\u0131r...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/tr\/gsd-gebelik-beslenme\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-05 09:01:47+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-12 11:15:51+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/12\/beremennaa-zensina-s-salatom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"668\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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