{"id":12931,"date":"2021-03-30T16:26:15","date_gmt":"2021-03-30T13:26:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1942"},"modified":"2025-06-17T11:59:14","modified_gmt":"2025-06-17T08:59:14","slug":"alkohol-u-trudnoci-zdravlje-buduce-bebe-u-opasnosti","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/alkohol-u-trudnoci-zdravlje-buduce-bebe-u-opasnosti\/","title":{"rendered":"Alkohol u trudno\u0107i \u2013 zdravlje budu\u0107e bebe u opasnosti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Da li je mogu\u0107e konzumirati alkohol tokom trudno\u0107e \u2013 ovo pitanje \u010desto postavljaju ljekaru \u017eene koje su odlu\u010dile postati majkama. Iako se konzumacija alkohola u savremenom dru\u0161tvu smatra normom, alkohol i trudno\u0107a su \u201enespojive stvari\u201c. Ova aksioma, \u0161to se ka\u017ee, \u201enapisana je krvlju\u201c, a problem \u201ealkoholizam i potomstvo\u201c uznemiravao je najbolje umove \u010dovje\u010danstva u svim vremenima.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U drevnom Kartagini postojao je zakon koji je u danima ispunjenja bra\u010dnih du\u017enosti zabranjivao konzumaciju vina, jo\u0161 prije dvije hiljade godina Plutarh je u svojoj poznatoj frazi izrazio stav prema alkoholu tokom trudno\u0107e \u2013 pijanac ra\u0111a pijance. Savremeni mitovi o bezopasnosti malih doza alkohola tokom trudno\u0107e, ako su to slaba alkoholna pi\u0107a \u2013 suva vina, \u0161ampanjac, potpuno su pogre\u0161ni i \u0161tetni. \u017dene koje nose dijete moraju znati da je alkohol u bilo kojem periodu trudno\u0107e apsolutna zabrana.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-1024x682.jpg\" alt=\"Alkohol tokom trudno\u0107e \u2013 zdravlje budu\u0107e bebe je u opasnosti\" class=\"wp-image-6965\" style=\"width:780px;height:520px\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/couple-having-wine-dancing_23-2147770789.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Zabrana alkohola tokom trudno\u0107e \u2013 surova nu\u017enost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velika ve\u0107ina medicinara je saglasna da je konzumacija alkohola tokom trudno\u0107e nedopustiva od prvih dana. Oni obja\u0161njavaju da trudnica svaki \u010da\u0161u alkoholnog pi\u0107a &#8216;pije&#8217; sa svojim nero\u0111enim djetetom i zajedno s njim ga probavlja. Zato bi budu\u0107e mame trebale apsolutno zabraniti alkohol jo\u0161 u fazi planiranja trudno\u0107e. Idealan scenarij je da se ovo pravilo odnosi na oba roditelja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konzumacija alkohola tokom ve\u0107 zapo\u010dete trudno\u0107e je zlo\u010din u odnosu i prema sebi i prema nero\u0111enom djetetu, jer njegovo negativno djelovanje poga\u0111a oboje. To se odnosi \u010dak i na pojedina\u010dne doze alkohola, a da ne govorimo o redovnoj konzumaciji, koja mo\u017ee izazvati prijevremeni poro\u0111aj ili poba\u010daj. Po\u0161to neki lijekovi protiv prehlade sadr\u017ee alkohol (do 25%), preporu\u010duje se budu\u0107im majkama da ih kupuju s oprezom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Prvo tromjese\u010dje \u2013 u \u010demu je opasnost konzumiranja alkohola<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mit da alkohol u prvom tromjese\u010dju trudno\u0107e ne mo\u017ee na\u0161tetiti budu\u0107oj bebi je izuzetno opasan. Ovo se tvrdi jer na po\u010detku trudno\u0107e, dok posteljica nije formirana, beba ne dobija prehranu od majke. Me\u0111utim, \u010dak i mala koli\u010dina alkohola koja dospije u krvotok mo\u017ee prekinuti trudno\u0107u spre\u010davaju\u0107i jajnu \u0107eliju da se implantira u maternici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ali \u010dak i nakon \u0161to se embrion implantira, opasnost od alkohola tokom ranih faza trudno\u0107e ne smanjuje se. To mo\u017ee dovesti do te\u0161kih posljedica u razvoju fetusa, uzrokuju\u0107i fiziolo\u0161ke deformacije, mentalnu retardaciju u razvoju, <a href=\"https:\/\/momslab.app\/blog\/kak-lechit-zamershuyu-beremennost-priznaki-prichiny-i-simptomy-patologii\/\">zamrznutu trudno\u0107u<\/a>. Na kraju prvog mjeseca po\u010dinje kucati srce bebe, u prva dva mjeseca se formira njegov nervni sistem &#8211; konzumiranje alkohola tokom trudno\u0107e u ovoj fazi izla\u017ee embrion dodatnom riziku. Razvoj alkoholnog sindroma \u010dak i pri 3-4 male doze alkohola potvr\u0111en je mnogim istra\u017eivanjima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Drugi trimestar \u2013 \u0161ta trudnica treba znati<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e u drugom tromjese\u010dju, alkohol ne postaje manje opasan za plod. Kako se razli\u010diti sistemi u tijelu razvijaju, raste i potencijal za njegovo negativno djelovanje na budu\u0107e dijete. Na primjer, konzumacija mo\u017ee dovesti do problema u formiranju respiratornog sistema i izazvati prijevremeni porod. Osim toga, treba imati na umu da konzumiraju\u0107i alkohol u drugom tromjese\u010dju, \u017eena pove\u0107ava rizik od ra\u0111anja djeteta sa nedovoljnom te\u017einom za 68%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok se priprema za gutljaj alkoholnog pi\u0107a, trudnica treba imati na umu da ono nanosi nepopravljivu \u0161tetu, usporavaju\u0107i razvoj zglobova kod bebe. Stoga je gotovo zagarantovano da se u budu\u0107nosti kod djeteta mogu pojaviti problemi s motori\u010dkim funkcijama. U periodu od 13. do 27. sedmice dijete aktivno raste, formiraju se njegova jetra, plu\u0107a, organi sluha \u2013 njihovo ispravno formiranje je ugro\u017eeno u slu\u010daju uzimanja alkohola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Tre\u0107i trimestar \u2013 va\u017ene razvojne prekretnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da li je mogu\u0107e piti alkohol tokom trudno\u0107e \u2013 neka svaka budu\u0107a majka odgovori sebi sama, saznaju\u0107i koje posledice mo\u017ee doneti ova \u0161tetna navika. U kasnim fazama no\u0161enja bebe unos alkoholnih pi\u0107a, sa verovatno\u0107om koja prelazi 50%, mo\u017ee izazvati:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ka\u0161njenje intrauterinog razvoja;<\/li>\n\n\n\n<li>razvojnih anomalija sr\u010dano-krvo\u017eilnog sistema;<\/li>\n\n\n\n<li>nedostatak prstiju, hipoplazija;<\/li>\n\n\n\n<li>kraniofacijalnih anomalija \u2013 formiranje uskih o\u010diju, nizak \u010delo;<\/li>\n\n\n\n<li>defekti formiranja anusa, urogenitalnog sistema;<\/li>\n\n\n\n<li>abnormalan razvoj gornjih i donjih ekstremiteta;<\/li>\n\n\n\n<li>displazija zglobova; <\/li>\n\n\n\n<li>odstupanja u razvoju nokatne plo\u010de.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Posljedica stalnog unosa alkohola tokom trudno\u0107e mo\u017ee biti razvoj embriofetopatije kod ploda. Svi ovi te\u0161ki poreme\u0107aji su mogu\u0107i zbog toga \u0161to se alkohol tokom trudno\u0107e apsorbuje u krv formiraju\u0107eg ploda, s lako\u0107om prolaze\u0107i kroz placentarnu barijeru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Uticaj na embrion i razvoj djeteta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Negativan uticaj alkohola na trudno\u0107u mo\u017ee nanijeti nepopravljivu \u0161tetu zdravlju djeteta ne samo u periodu formiranja organizma, ve\u0107 se mo\u017ee manifestovati i te\u0161kim komplikacijama nakon ro\u0111enja. Na primjer, konzumacija alkoholnih pi\u0107a za ro\u0111enu bebu mo\u017ee biti rizi\u010dna zbog:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deformacija lica, pojave defekata fizi\u010dkog razvoja;<\/li>\n\n\n\n<li>anomalija u pona\u0161anju;<\/li>\n\n\n\n<li>defekata mi\u0161ljenja i govora, niskog mi\u0161i\u0107nog tonusa i imuniteta;<\/li>\n\n\n\n<li>ozbiljnim poreme\u0107ajima koordinacije i koncentracije, \u0161to kasnije kod djeteta mo\u017ee uzrokovati pote\u0161ko\u0107e s pam\u0107enjem informacija i u\u010denjem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, posljedica konzumacije alkohola tijekom trudno\u0107e mo\u017ee biti odsustvo ili nepravilni razvoj kompenzatornih mehanizama, \u0161to dovodi do poreme\u0107aja prilagodbe kod djece. Negativne posljedice konzumacije alkohola mogu se pojaviti odmah, ali i kasnije, na primjer, tek u adolescentskom periodu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-1024x681.jpg\" alt=\"Alkohol tokom trudno\u0107e \u2013 zdravlje budu\u0107e bebe je u opasnosti\" class=\"wp-image-6966\" style=\"width:1500px;height:1000px\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-1024x681.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-300x199.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-768x511.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-100x66.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130-677x450.jpg 677w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refuses-drink-alcohol_23-2148352130.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">\u0160ta je fetalni alkoholni sindrom<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Najozbiljnija posljedica konzumacije alkohola kod trudnica mo\u017ee biti fetalni alkoholni sindrom. Ova dijagnoza se karakterizira prisustvom razli\u010ditih odstupanja kod djeteta. Patologije su rezultat djelovanja tvari koje sadr\u017ee etanol na fetus.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embrion nema dovoljno za\u0161tite za suprotstavljanje takvom djelovanju, \u0161to dovodi do sljede\u0107ih odstupanja:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Znatno manji parametri ploda prije ro\u0111enja, kao i nakon \u0161to je do\u0161ao na svijet. Nakon toga, dijete s ovim sindromom obi\u010dno zaostaje za vr\u0161njacima u rastu, te\u017eini.<\/li>\n\n\n\n<li>Nepravilnom formiranju mo\u017edanih zavr\u0161etaka ili mentalnim anomalijama.<\/li>\n\n\n\n<li>Defektima lica i tijela, mane mogu biti povezane i sa mi\u0161i\u0107nim i sa ko\u0161tanim sistemom.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u0107e dopustiti gre\u0161ku u vezi s alkoholnim sindromom \u201evu\u010dja usta\u201c, \u201eze\u010dija usna\u201c, ravni \u0161iroki nosni most, mala o\u010dna pukotina, pogor\u0161anje koordinacije nakon ro\u0111enja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Na\u010dini djelovanja alkohola i mogu\u0107e posljedice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Da bismo razumjeli za\u0161to je alkohol zabranjen tokom trudno\u0107e, va\u017eno je sagledati mehanizam djelovanja alkoholnih pi\u0107a na razvoj i stanje embriona u razvoju. \u0160tetni u\u010dinak na plod ima kako sam alkohol u tim pi\u0107ima, tako i njegovi produkti razgradnje, na primjer, acetaldehid. Etanol izaziva gr\u010deve krvnih sudova pup\u010dane vrpce i posteljice, pogor\u0161avaju\u0107i isporuku hranjivih tvari i kisika do ploda.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acetaldehid negativno utje\u010de na \u0107elije embriona, dovode\u0107i do o\u0161te\u0107enja genetskog materijala, \u0161to kasnije postaje uzrok raznih deformacija.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alkohol, sadr\u017ean u pi\u0107ima, remeti razmjenu <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-prinimat-zhenshchine-pri-beremennosti\/\">vitamina<\/a>, hormona u organima i tkivima ploda. Centralni nervni sistem je posebno osjetljiv na njegovo djelovanje, \u0161to kasnije dovodi do pojave pona\u0161ajnih i intelektualnih odstupanja kod djeteta, koja se mogu manifestirati u razli\u010ditim godinama.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-1024x682.jpg\" alt=\"Alkohol tokom trudno\u0107e \u2013 zdravlje budu\u0107e bebe je u opasnosti\" class=\"wp-image-6967\" style=\"width:1140px;height:684px\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/pregnant-woman-refusing-glass-wine-alcohol-pregnancy-unrecognizable-expectant-lady-gestring-stop-offered-glass-wine_657921-1249.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">Dozvoljene doze alkohola tokom trudno\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dame koje su navikle redovno konzumirati alkohol uz ru\u010dak ili ve\u010deru \u010desto se pitaju za\u0161to \u0107e se tokom trudno\u0107e morati odre\u0107i te navike. Obi\u010dno ne veruju u potrebu potpunog odricanja i pitaju lekara koliko alkohola smeju konzumirati tokom trudno\u0107e u odre\u0111enom periodu. Bez sumnje, odgovor odgovornih i kvalifikovanih profesionalaca je uvek isti \u2013 nipo\u0161to. Jer kada pije trudnica, pije i njeno dete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nema sumnje da sama \u017eena odre\u0111uje svoje pona\u0161anje tijekom trudno\u0107e \u2013 lije\u010dnik mo\u017ee samo davati hitne preporuke. Njoj je da odlu\u010di kako \u0107e se odnositi prema mitu da je sasvim prihvatljivo piti par \u010da\u0161a vina ili \u0161ampanjca tjedno. Me\u0111utim, stru\u010dnjaci su kategori\u010dni &#8211; to nema nikakve veze sa stvarnim \u017eivotom, jer pi\u0107a sadr\u017ee alkohol i trebala bi biti zabranjena.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">Mo\u017ee li se piti obi\u010dno i bezalkoholno pivo&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dene koje se suo\u010davaju s dilemom koje alkoholno pi\u0107e i u kojim dozama alkohola je dopu\u0161teno tokom trudno\u0107e, \u010desto se odlu\u010de za pivo. To je popularno pi\u0107e koje se smatra manje opasnim zbog niskog sadr\u017eaja alkohola. Me\u0111utim, tokom trudno\u0107e pivo, u pore\u0111enju sa drugim alkoholnim pi\u0107ima, nosi jednaku opasnost. Konzumacija \u010dak i niskoalkoholnih pi\u0107a mo\u017ee dovesti do ro\u0111enja bebe s mo\u017edanim anomalijama, bubre\u017enom insuficijencijom, vaskularnim patologijama.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroz placentu, alkohol u bilo kojim dozama dospijeva do embrija, o\u0161te\u0107uju\u0107i tkiva, organe i nervni sistem budu\u0107eg djeteta. Ovo se u potpunosti odnosi i na bezalkoholno pivo. \u0160tetno je za zdravlje budu\u0107eg djeteta, \u010dak iako ne sadr\u017ei alkohol. Ukus obi\u010dnog piva u njemu se posti\u017ee dodavanjem velike koli\u010dine bojila i specijalnih dodataka, konzervansa koji su kancerogeni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-1024x684.jpg\" alt=\"Alkohol tokom trudno\u0107e \u2013 zdravlje budu\u0107e bebe je u opasnosti\" class=\"wp-image-6968\" style=\"width:1600px;height:900px\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/03\/woman-pregnant-drinking-alcohol-bed_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h--9\">\u010cime zamijeniti alkohol<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon \u0161to dobije nedvosmisleno negativan odgovor na pitanje da li je alkohol dozvoljen tokom trudno\u0107e, \u017eene koje su navikle da se opu\u0161taju i osloba\u0111aju stresa uz \u010da\u0161u vina ili piva prije za\u010de\u0107a, trebale bi zamijeniti ovu naviku tokom trudno\u0107e, na primjer slu\u0161anjem smiruju\u0107e muzike, kupanjem u toploj kupki, masa\u017eom, laganim fizi\u010dkim vje\u017ebama ili \u010dak seksom. Omiljeni alkohol tokom trudno\u0107e treba zamijeniti bezalkoholnim napicima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na primjer, &#8220;Krvavu Meri&#8221; mo\u017eete zdravije zamijeniti s koktelom &#8220;Djeva Marija&#8221; (sok od paradajza sa celerom). Odli\u010dna zamjena za \u0161ampanjac je gazirani sok od brusnice iz sifona. Umjesto alkoholnog, odlu\u010dite se za bezalkoholni mohito. Trebalo bi da pridobijete svog mu\u017ea i bliske ro\u0111ake da vam budu saveznici na putu ka trijeznosti. Me\u0111utim, ako takve mjere ne poma\u017eu u prevazila\u017eenju \u017eudnje za alkoholom, izlaz mo\u017ee biti tra\u017eenje pomo\u0107i od psihoterapeuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li je mogu\u0107e konzumirati alkohol tokom trudno\u0107e \u2013 ovo pitanje \u010desto postavljaju ljekaru \u017eene koje su odlu\u010dile postati majkama. Iako se konzumacija alkohola u&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,839],"tags":[],"class_list":["post-12931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alkohol tokom trudno\u0107e \u2013 je li konzumacija dopustiva ili ne<\/title>\n<meta name=\"description\" content=\"\u0160ire se mitovi da trudnice mogu konzumirati alkohol u malim koli\u010dinama. Specijalisti se kategori\u010dki protive, obja\u0161njavaju\u0107i \u0161tetu koju mo\u017ee nanijeti razvoju ploda.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/alkohol-u-trudnoci-zdravlje-buduce-bebe-u-opasnosti\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkohol u trudno\u0107i \u2013 zdravlje budu\u0107e bebe u opasnosti\" \/>\n<meta property=\"og:description\" content=\"\u0160ire se mitovi da trudnice mogu konzumirati alkohol u malim koli\u010dinama. 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