{"id":12927,"date":"2020-11-24T22:12:51","date_gmt":"2020-11-24T19:12:51","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=925"},"modified":"2025-06-17T09:17:59","modified_gmt":"2025-06-17T06:17:59","slug":"hormonalna-joga-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/hormonalna-joga-2\/","title":{"rendered":"Hormonalna joga: mladost i ljepota \u017eene"},"content":{"rendered":"\n

Hormonska joga pojavila se u Latinskoj Americi i izumila ju je ljekarka i psihologinja Dina Rodriguez. Nakon dugih istra\u017eivanja, pokazalo se da je joga za \u017eenske hormone vrlo korisna, i da posebne vje\u017ebe disanja u kombinaciji s pozama koje se odnose na tonus donjeg dijela tijela, doprinose stabilizaciji hormonskog balansa. Takve vje\u017ebe poma\u017eu \u017eenama u bolnim senzacijama koje se javljaju tokom PMS-a, kao i lak\u0161em prolazu kroz klimaks.<\/p>\n\n\n\n

\"Hormonska<\/figure>\n\n\n\n

Joga za obnovu hormonskog balansa<\/h2>\n\n\n\n

Hormonalna joga je posebno va\u017ena nakon trideset pet godina, kada \u017eenski organizam zahtijeva ve\u0107e napore za odr\u017eavanje hormonalne ravnote\u017ee. Zbog postepenog smanjenja estrogena, \u017eena mo\u017ee do\u017eivljavati stres, mo\u017ee postati iritabilnija, nervoznija i nemirnija. Nizak nivo estrogena uti\u010de na sve funkcije \u017eenskog organizma: javljaju se glavobolje, ubrzano lupanje srca, problemi s probavom. Negativni utjecaj se osjeti i na reproduktivnom sistemu \u017eene – mogu se smanjiti maternica i dojke, a menstrualni ciklus mo\u017ee biti poreme\u0107en.<\/p>\n\n\n\n

Vje\u017ebe hormonalne joge usmjerene su na stimulaciju rada hipofize, jajnika, nadbubre\u017enih \u017elijezda i \u0161titnja\u010de – odnosno upravo onih organa koji su povezani s proizvodnjom hormona. Tako joga za \u017eenske hormone mo\u017ee pozitivno utjecati na cijeli organizam i emocionalno stanje \u017eene.<\/p>\n\n\n\n

\"Hormonska<\/figure>\n\n\n\n

Asane i vje\u017ebe: pravila izvo\u0111enja<\/h2>\n\n\n\n

Da biste se bavili hormonalnom jogom, nije nu\u017eno imati ozbiljan nivo pripreme. Glavna stvar je poznavanje osnovnih asana i tehnika disanja. U ovom pitanju va\u017ena je dosljednost – za postizanje rezultata stru\u010dnjaci preporu\u010duju svakodnevne vje\u017ebe, ujutro.<\/p>\n\n\n\n

Opustite se, apstrahirajte se od stresa, sitnih radnih pitanja i ku\u0107nih trzavica. Posvetite ovo vrijeme samo sebi i svom organizmu. Fokusirajte se na disanje i zapo\u010dnite s vje\u017ebama.<\/p>\n\n\n\n

Vje\u017ebanje joge kod ku\u0107e<\/h3>\n\n\n\n

Za vje\u017ebanje hormonalne joge potrebno je stvoriti mirnu atmosferu: odaberite lijepu prostirku, upalite mirisne svije\u0107e, obucite udobnu odje\u0107u.<\/p>\n\n\n\n

\"Hormonska<\/figure>\n\n\n\n

Koristi hormonalne joge za \u017eene<\/h2>\n\n\n\n

Vje\u017ebanje joge obnavlja hormonalni balans u organizmu. Harmonijski kombiniraju\u0107i poze koje uti\u010du na tonus mi\u0161i\u0107a i vje\u017ebe disanja, poma\u017eete o\u010duvanju vlastite mladosti i ljepote:<\/p>\n\n\n\n

Tokom menstruacije smanjuju se neugodni osje\u0107aji, lak\u0161e se podnosi predmenstrualni sindrom;<\/p>\n\n\n\n

U periodu menopauze pobolj\u0161ava se op\u0107e stanje, smanjuju se neugodni osje\u0107aji od naleta topline;<\/p>\n\n\n\n

Zahvaljuju\u0107i normalizaciji hormonskog balansa, pobolj\u0161ava se san;<\/p>\n\n\n\n

Ja\u010daju se mi\u0161i\u0107i tijela, pove\u0107ava se op\u0107i tonus, osje\u0107a se nalet energije.<\/p>\n\n\n\n

Osim toga, hormonska joga \u0107e biti korisna onim \u017eenama koje bi \u017eeljele zatrudnjeti, ali one kojima doktori ne preporu\u010duju hormonsku terapiju, trebale bi se suzdr\u017eati od vje\u017ebanja.<\/p>\n\n\n\n

Kontraindikacije: onkolo\u0161ke bolesti, endometrioza u posljednjoj fazi, trudno\u0107a, period dojenja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hormonska joga pojavila se u Latinskoj Americi i izumila ju je ljekarka i psihologinja Dina Rodriguez. Nakon dugih istra\u017eivanja, pokazalo se da je joga za…<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12927","post","type-post","status-publish","format-standard","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nHormonalna joga: mladost i ljepota \u017eene<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/hormonalna-joga-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormonalna joga: mladost i ljepota \u017eene\" \/>\n<meta property=\"og:description\" content=\"Hormonska joga pojavila se u Latinskoj Americi i izumila ju je ljekarka i psihologinja Dina Rodriguez. 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