{"id":12925,"date":"2020-11-26T19:27:27","date_gmt":"2020-11-26T16:27:27","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1186"},"modified":"2025-06-17T09:17:49","modified_gmt":"2025-06-17T06:17:49","slug":"joga-za-napredne-slozeni-asane-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/","title":{"rendered":"Joga za napredne: slo\u017eeni asane"},"content":{"rendered":"\n

Slo\u017eeni elementi hatha joge<\/h2>\n\n\n\n
\"Joga<\/figure>\n\n\n\n

Asane joge za napredne preporu\u010duju se budu\u0107im mamama s dugotrajnim iskustvom bavljenja jogom<\/a> prije trudno\u0107e, \u010dije im se osje\u0107anje i fizi\u010dka priprema omogu\u0107ava da izvode vje\u017ebe namijenjene \u017eenama s dobro istreniranim i rastegnutim mi\u0161i\u0107ima.<\/p>\n\n\n\n

Asane kompleksa visokog nivoa slo\u017eenosti<\/h3>\n\n\n\n

Virabhadrasana I:<\/h4>\n\n\n\n

Lijeva noga savijena u koljenu postavlja se paralelno prostirci, desna ravna noga postavljena je unazad, ruke sa sklopljenim dlanovima su ispru\u017eene i podignute iznad glave. Disanje je slobodno, le\u0111a ravna, asana se izvodi u trajanju od jedne minute i ponavlja se sa savijenom desnom nogom.<\/p>\n\n\n\n

Utthita Parshvakonasana:<\/h4>\n\n\n\n

Iz prethodne poze sa savijenim desnim kolenom i ispravljenom levom nogom unazad, okrenite torzo pod pravim uglom. Napravite zavoj u desnu stranu, podi\u017eu\u0107i levu ruku iznad glave i ispru\u017eaju\u0107i dlan ka prstima desne noge.<\/p>\n\n\n\n

Olak\u0161ana verzija Prasarita Padottanasane:<\/h4>\n\n\n\n

Prsti ruku naslonjeni su na le\u0111a, blago savijena le\u0111a, ispravljene noge ra\u0161irene su \u0161ire od ramena du\u017e prostirke. Izvodite nagibe napred i nazad. Postavite ruke<\/a> dlanovima na pod izme\u0111u nogu i radite kolutanje u jednu i drugu stranu, savijaju\u0107i noge naizmeni\u010dno u kolenu.<\/p>\n\n\n\n

Utkata Konasana:<\/h4>\n\n\n\n

Ra\u0161irite noge na \u0161irinu otprilike metra, \u010du\u010dnite tako da bedra budu paralelna sa podom. Istovremeno napravite zavoj napred i manju rotaciju torzom u stranu, guraju\u0107i kolena rukama.<\/p>\n\n\n\n

Kotrljanje:<\/h4>\n\n\n\n

\u2022 napraviv\u0161i nogu naprijed (druga noga ispru\u017eena ravno unatrag), polako se prebacujte naprijed-nazad s ravnim le\u0111ima nekoliko puta i dr\u017eite istezanje 3-5 udisaja;<\/p>\n\n\n\n

\u2022 ra\u0161irite noge \u0161to \u0161ire du\u017e prostirke, spustite se na podlaktice i prebacite tijelo naprijed-natrag.<\/p>\n\n\n\n

Ako mo\u017eete izvesti bo\u010dni \u0161pagu, mo\u017eete raditi vje\u017ebe s punim istezanjem u \u0161pagu.<\/p>\n\n\n\n

Garudasana:<\/h4>\n\n\n\n

Izvodi se stoje\u0107i, kada se desna noga postavlja preko lijeve i obavija oko nje, dok se lijeva ruka ukr\u0161ta s desnom. Zglobovi kukova su u jednoj liniji, laktovi su u razini ramena. Asana se ponavlja zrcalno za drugu ruku i nogu u gornjem polo\u017eaju.<\/p>\n\n\n\n

Supta Virasana:<\/h4>\n\n\n\n

Iz sjede\u0107eg polo\u017eaja na petama savijenih nogu, kada su koljena zajedno i potkoljenice na prostirci, le\u0111a se polako naginju unatrag na valjak od deke.<\/p>\n\n\n\n

Baddha Konasana:<\/h4>\n\n\n\n

\u2022 sjednite s savijenim nogama, spajaju\u0107i stopala vanjskom stranom i poku\u0161avaju\u0107i koljenima dodirnuti pod, dok su ruke naslonjene na prostirku iza le\u0111a;<\/p>\n\n\n\n

\u2022 dr\u017ee\u0107i se rukama za stopala, laktovima \u0161irite koljena uz istovremeni nagib prema naprijed;<\/p>\n\n\n\n

\u2022 fiksiraju\u0107i nagib prema naprijed, ste\u017eite na udah i opu\u0161tajte na izdah mi\u0161i\u0107e dna zdjelice.<\/p>\n\n\n\n

Setu Bandhasana:<\/h4>\n\n\n\n

Savijene noge u koljenima ra\u0161irene su u \u0161irini ramena, iz sjede\u0107eg polo\u017eaja podignite zdjelicu do horizontalnog polo\u017eaja, ruke le\u017ee na prostirci, a oslonac je na ramenima, ili ista poza s osloncem na ispru\u017eene ruke. U asani radite pokrete zdjelicom gore i dolje.<\/p>\n\n\n\n

Mo\u017ee se raditi puni most s osloncem na ispru\u017eene ruke i noge, ako to dozvoljava fizi\u010dka spremnost i osje\u0107aj.<\/p>\n\n\n\n

Paschimottanasana:<\/h4>\n\n\n\n

Izvodi se sjede\u0107i na prostirci s nogama ispru\u017eenim u stranu. Tijelo se naginje naprijed, dlanovi dr\u017ee pete, a stomak je slobodno smje\u0161ten izme\u0111u bedara. U tom polo\u017eaju treba se opustiti i ostati nekoliko ciklusa disanja.<\/p>\n\n\n\n

Parivritta Janu\u0161ir\u0161asana \u0160ir\u0161asana:<\/h4>\n\n\n\n

Desna noga se savija u koljenu, peta je pritisnuta uz me\u0111uno\u017eje, lijeva ispru\u017eena noga je odvojena u stranu. Stavljaju\u0107i lijevu ruku na desno koljeno, tijelo se naginje prema lijevoj nozi, poku\u0161avaju\u0107i desnom rukom dohvatiti lijevi prst. Potom se pokreti ponavljaju s naginjanjem prema ispru\u017eenoj desnoj nozi.<\/p>\n\n\n\n

Upavi\u0161ta konasana:<\/h4>\n\n\n\n

Sjede\u0107i na prostirci s nogama ispru\u017eenim u stranu, poku\u0161ajte le\u0107i stomakom na prostirku. Pri tome treba dr\u017eati le\u0111a ravno, a dlanovi slobodno le\u017ee na podu.<\/p>\n\n\n\n

Ako je poza udobna, mo\u017eete spustiti podlaktice na prostirku i staviti bradu na ruke sklopljene u polo\u017eaj brave.<\/p>\n\n\n\n

Malasana:<\/h4>\n\n\n\n

U punom \u010du\u010dnju s koljenima ra\u0161irenim u stranu, stavite dlanove u namaste i radite vje\u017ebe za mi\u0161i\u0107e dna zdjelice, povla\u010de\u0107i ih na udah i opu\u0161taju\u0107i na izdah.<\/p>\n\n\n\n

Sarvangasana:<\/h4>\n\n\n\n

Iz le\u017ee\u0107eg polo\u017eaja pa\u017eljivo podignite ispru\u017eene noge i zdjelicu prema gore, stavljaju\u0107i laktove na prostirku i oslanjaju\u0107i se dlanovima na donji dio le\u0111a. Osnova su ramena, prsti idu \u0161to vi\u0161e prema stropu.<\/p>\n\n\n\n

Zavr\u0161iti praksu, koja se sastoji od slo\u017eenih elemenata joge, korisno je odmorom i opu\u0161tanjem<\/a> u \u0160avasani, le\u017ee\u0107i na le\u0111ima s rukama ra\u0161irenim u stranu. Za udobnost, stavlja se jastuk ispod koljena i noge se blago razmaknu. Ako je polo\u017eaj na le\u0111ima neudoban, mo\u017eete le\u0107i na bok, stavljaju\u0107i jastuk izme\u0111u bedara i savijaju\u0107i gornju nogu u koljenu.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Detalji pravilnog izvo\u0111enja<\/h3>\n\n\n\n

1. Kako se le\u0111a ne bi zaokru\u017eivala prilikom izvo\u0111enja asana, preporu\u010duje se sjediti na jastuku.<\/p>\n\n\n\n

2. Izme\u0111u asana je korisno raditi vje\u017ebe za odmor i opu\u0161tanje mi\u0161i\u0107a.<\/p>\n\n\n\n

3. Za izvo\u0111enje asana iz le\u017ee\u0107eg polo\u017eaja na le\u0111ima, prvo se pa\u017eljivo treba le\u0107i na bok na podlogu, a zatim okrenuti na le\u0111a.<\/p>\n\n\n\n

4. Pojava bolnih osjeta ili nelagode – razlog je da se iza\u0111e iz poze ili odgode vje\u017ebanje.<\/p>\n\n\n\n

Komplicirane poze u jogi omogu\u0107avaju trudnicama, intenzivno raditi mi\u0161i\u0107e uz dovoljnu fizi\u010dku aktivnost koja odgovara njihovom nivou fizi\u010dke spremnosti. Detaljni kurs joge visokog nivoa slo\u017eenosti s izmjenjivanjem osnovnih asana i vje\u017ebi koje kompenziraju optere\u0107enje nudi se u video lekciji<\/a> na web stranici.<\/p>\n\n\n\n

\"Joga<\/figure>\n","protected":false},"excerpt":{"rendered":"

Slo\u017eeni elementi hatha joge Asane joge za napredne preporu\u010duju se budu\u0107im mamama s dugotrajnim iskustvom bavljenja jogom prije trudno\u0107e, \u010dije im se osje\u0107anje i fizi\u010dka…<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12925","post","type-post","status-publish","format-standard","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nJoga za napredne: slo\u017eeni asane<\/title>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga za napredne: slo\u017eeni asane\" \/>\n<meta property=\"og:description\" content=\"Slo\u017eeni elementi hatha joge Asane joge za napredne preporu\u010duju se budu\u0107im mamama s dugotrajnim iskustvom bavljenja jogom prije trudno\u0107e, \u010dije im se osje\u0107anje i fizi\u010dka...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 16:27:27+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17 06:17:49+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"1110\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Joga za napredne: slo\u017eeni asane\",\"datePublished\":\"2020-11-26 16:27:27+00\",\"dateModified\":\"2025-06-17 06:17:49+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\"},\"wordCount\":946,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641-683x1024.jpg\",\"articleSection\":[\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\",\"name\":\"Joga za napredne: slo\u017eeni asane\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641-683x1024.jpg\",\"datePublished\":\"2020-11-26 16:27:27+00\",\"dateModified\":\"2025-06-17 06:17:49+00\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg\",\"width\":740,\"height\":1110,\"caption\":\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445: \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Joga za napredne: slo\u017eeni asane","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Joga za napredne: slo\u017eeni asane","og_description":"Slo\u017eeni elementi hatha joge Asane joge za napredne preporu\u010duju se budu\u0107im mamama s dugotrajnim iskustvom bavljenja jogom prije trudno\u0107e, \u010dije im se osje\u0107anje i fizi\u010dka...","og_url":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-26 16:27:27+00","article_modified_time":"2025-06-17 06:17:49+00","og_image":[{"width":740,"height":1110,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"5 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Joga za napredne: slo\u017eeni asane","datePublished":"2020-11-26 16:27:27+00","dateModified":"2025-06-17 06:17:49+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/"},"wordCount":946,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641-683x1024.jpg","articleSection":["\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/","url":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/","name":"Joga za napredne: slo\u017eeni asane","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641-683x1024.jpg","datePublished":"2020-11-26 16:27:27+00","dateModified":"2025-06-17 06:17:49+00","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/joga-za-napredne-slozeni-asane-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/full-shot-pregnant-woman-doing-sport_23-2150310641.jpg","width":740,"height":1110,"caption":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445: \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0430\u0441\u0430\u043d\u044b"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12925"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12925\/revisions"}],"predecessor-version":[{"id":12926,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12925\/revisions\/12926"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}