{"id":12909,"date":"2021-12-02T13:09:38","date_gmt":"2021-12-02T10:09:38","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2858"},"modified":"2025-06-17T09:09:38","modified_gmt":"2025-06-17T06:09:38","slug":"plivanje-za-trudnice-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/plivanje-za-trudnice-2\/","title":{"rendered":"Plivanje za trudnice: korist ili \u0161teta, stilovi, nijanse u zavisnosti od termina"},"content":{"rendered":"\n

Op\u0107e je poznato da je jedan od najboljih sportova tokom trudno\u0107e plivanje. Aktivnosti pru\u017eaju mnoge prednosti, anga\u017eiraju\u0107i glavne mi\u0161i\u0107ne grupe, \u0161tite\u0107i zglobove i ligamente, uz nisku udarnu aktivnost. Interakcija s vodom blagotvorno djeluje na tijelo budu\u0107e majke i omogu\u0107ava pravovremenu pripremu za poro\u0111aj. Tokom treninga plivanja, mi\u0161i\u0107i \u017eene su u tonusu, dok je tijelo opu\u0161teno.<\/p>\n\n\n\n

Medicinski stru\u010dnjaci smatraju da je plivanje tokom trudno\u0107e jedan od najbla\u017eih na\u010dina fizi\u010dke aktivnosti, \u0161to je va\u017eno za tijelo budu\u0107e majke. Vje\u017ebanje u vodi ravnomjerno raspore\u0111uje optere\u0107enje na tijelo, pri \u010demu su gotovo sve grupe mi\u0161i\u0107a uklju\u010dene. Intenzitet treninga zavisi od individualnih mogu\u0107nosti i mo\u017ee uklju\u010divati plivanje na kratke staze ili komplekse vje\u017ebi.<\/p>\n\n\n\n

\"Plivanje<\/figure>\n\n\n\n

Korzist plivanja za trudnice<\/strong><\/h2>\n\n\n\n

Odlazak na bazen za trudnice ima nesumnjivo pozitivan utjecaj na:<\/p>\n\n\n\n

    \n
  • respiratorne organe, jer ronjenje i pliva\u010dka optere\u0107enja omogu\u0107avaju pripremu za pravilno disanje pri porodu;<\/li>\n\n\n\n
  • ki\u010dmu, jer boravak u vodi smanjuje pritisak na ki\u010dmu, omogu\u0107ava ubla\u017eavanje bolova u le\u0111ima ili njihovo izbjegavanje;<\/li>\n\n\n\n
  • kardiovaskularni sistem, zbog \u010dega se pobolj\u0161ava cirkulacija krvi, stabilizuje krvni pritisak, pove\u0107ava elasti\u010dnost sr\u010danog mi\u0161i\u0107a i krvnih sudova, rje\u0161avaju problemi s hipertenzijom i varikozom.<\/li>\n<\/ul>\n\n\n\n

    Osim toga, kretanje u vodi izbacuje vi\u0161ak teku\u0107ine iz tijela, smanjuju\u0107i otoke.<\/p>\n\n\n\n

    Osim toga, vodena gimnastika omogu\u0107ava sagorijevanje vi\u0161e kalorija nego uobi\u010dajene fizi\u010dke aktivnosti, bez rizika od istegnu\u0107a poma\u017ee u gubitku vi\u0161ka kilograma, ja\u010da imunitet. Plivanje za trudnice korisno je smanjenjem nivoa anksioznosti, pobolj\u0161anjem sna, raspolo\u017eenja i apetita.<\/p>\n\n\n\n

    \"Plivanje<\/figure>\n\n\n\n

    Nijanse plivanja u 1. tromjese\u010dju<\/strong><\/h2>\n\n\n\n

    Iako se \u010dini da u 1. tromjese\u010dju izgled \u017eene jo\u0161 nije do\u017eivio ozbiljne promjene i niko, osim nje, mo\u017eda \u010dak ne sumnja na \u201ezanimljivo\u201c stanje. Dakle, vizualno se ni\u0161ta nije promijenilo \u0161to bi sprije\u010dilo odlazak na bazen \u010dak i u omiljenom otvorenom kupa\u0107em kostimu, ako je do ovog trenutka to bila uobi\u010dajena fizi\u010dka aktivnost. Me\u0111utim, unutarnje prilago\u0111avanje tijela ve\u0107 je po\u010delo, pa lije\u010dnici ne preporu\u010duju posje\u0107ivanje pliva\u010dkih aktivnosti prvih 12 sedmica trudno\u0107e. <\/p>\n\n\n\n

    Ova ograni\u010denja su povezana s \u010dinjenicom da za\u0161titna sluzna \u010depica sprje\u010dava prodiranje patogenih mikroba u grli\u0107 materice i tek po\u010dinje da se formira. U ovoj fazi trudno\u0107e rizik od izlaganja ploda uzro\u010dnicima zaraznih bolesti je maksimalno visok. Stoga je potrebno odgoditi plivanje tokom trudno\u0107e do dolaska \u201ezlatnog perioda\u201c trudno\u0107e \u2013 2. tromjese\u010dja. <\/p>\n\n\n\n

    Plivanje u 2. tromjese\u010dju<\/strong><\/h2>\n\n\n\n

    Ovo je najpovoljnije vrijeme za vodene tretmane. Drugi trimestar trudno\u0107e karakterizira izostanak toksikoze, lagani porast te\u017eine i dobro op\u0107e stanje. U sredini trudno\u0107e ni\u0161ta vas ne sprje\u010dava da se upi\u0161ete na aerobik u vodi za trudnice ili, ako imate priliku, redovno idete na pla\u017eu na moru ili rijeci. <\/p>\n\n\n\n

    Ako je donesena odluka da se ode na odmor, \u010dak i da se putuje u drugi grad, u drugom trimestru jo\u0161 uvijek nema kontraindikacija za letove i putovanja vozom. Me\u0111utim, prije nego \u0161to se upi\u0161ete u bazen, odete na more ili odlu\u010dite redovno plivati u rijeci, preporu\u010dljivo je konzultirati se s ginekologom koji vodi trudno\u0107u. Doktor, imaju\u0107i potpunu sliku o zdravstvenom stanju budu\u0107e mame, mo\u0107i \u0107e odlu\u010diti treba li ba\u0161 ova \u017eena plivati tokom trudno\u0107e.<\/p>\n\n\n\n

    Plivanje u 3. trimestru: karakteristike<\/strong><\/h2>\n\n\n\n

    Plivanje za trudnice je dozvoljeno u 3. trimestru ako nema kontraindikacija. Me\u0111utim, “zlatno vrijeme” trudno\u0107e je zavr\u0161ilo, pribli\u017eavanje poro\u0111aja donosi nove promjene u tijelu, a s njima i neka ograni\u010denja, uklju\u010duju\u0107i i ona vezana za vodene aktivnosti. Ona su povezana, kao i u 1. trimestru, s potrebom da se minimizira rizik od infekcije fetusa tokom boravka u otvorenim vodama ili bazenu. <\/p>\n\n\n\n

    Ovaj rizik je povezan s \u010dinjenicom da se sluzni \u010dep, koji spre\u010dava ulazak patogenih mikroba u cerviks, ve\u0107 po\u010dinje olabavljati, ponovno otvaraju\u0107i kanal i zna\u010dajno pove\u0107avaju\u0107i rizik od bakterijske infekcije budu\u0107eg djeteta. Stru\u010dnjaci savjetuju da se u 3. trimestru, ako nema kontraindikacija, nastavi s aktivnostima sve do 36. sedmice, jer obi\u010dno \u010dep odlazi mjesec dana prije poro\u0111aja.<\/p>\n\n\n\n

    \"Plivanje<\/figure>\n\n\n\n

    Preporuke ljekara<\/strong><\/h2>\n\n\n\n

    Savjeti stru\u010dnjaka u vezi s plivanjem tokom trudno\u0107e uklju\u010duju preporuke u vezi s izborom wellness centra, trajanjem treninga i ostalim nijansama. Ljekari preporu\u010duju da obratite pa\u017enju na:<\/p>\n\n\n\n

      \n
    • koliko je daleko od ku\u0107e sportsko-rekreativni centar \u2013 \u0161to je bli\u017ee, to bolje;<\/li>\n\n\n\n
    • koje metode \u010di\u0161\u0107enja vode se koriste \u2013 prioritet treba dati ustanovama u kojima se \u010di\u0161\u0107enje vr\u0161i ultrazvukom, ozonskim ure\u0111ajima, visokofrekventnim elektromagnetnim impulsima, idealna opcija je punjenje morskom vodom, me\u0111utim, treba uzeti u obzir tro\u0161kove;<\/li>\n\n\n\n
    • da li postoji pogodan ulazak u vodu \u2013 da li su dostupne ograde, blagi spust;<\/li>\n\n\n\n
    • kakva je temperatura \u2013 za trudnice je udobna temperatura od 28 do 31 stepen.<\/li>\n<\/ul>\n\n\n\n

      Pored u\u010destalosti plivanja za trudnice 3-4 puta sedmi\u010dno, po\u010dinju\u0107i od 20 minuta, postepeno se pove\u0107ava vrijeme do 45 minuta.<\/p>\n\n\n\n

      Koji stilovi plivanja odgovaraju?<\/strong><\/h2>\n\n\n\n

      Va\u017ean trenutak pri bavljenju plivanjem tokom trudno\u0107e je izbor stila u kojem je najbolje plivati budu\u0107oj mami. Postoji mnogo posebnih vje\u017ebi kojima se mo\u017eete baviti u wellness kompleksu, ali stru\u010dnjaci preporu\u010duju plivanje prsno i slobodnim stilom. Prvi stil je odli\u010dan na\u010din za treniranje mi\u0161i\u0107a me\u0111ice, mogu\u0107nost pove\u0107anja njene elasti\u010dnosti, ja\u010danje mi\u0161i\u0107a nogu. <\/p>\n\n\n\n

      Me\u0111utim, treba imati na umu da se ne preporu\u010duje dugo i aktivno plivati na le\u0111ima. Ovo je povezano sa mogu\u0107im pritiskom bebe na donju \u0161uplju venu, \u0161to mo\u017ee uzrokovati vrtoglavicu. Najsigurniji stil plivanja tokom trudno\u0107e je kraul. Ovaj stil karakteri\u0161u spori, nenagla\u0161eni pokreti i slobodno disanje. Dr\u017eenje maksimalne distance do 200 m, odmaranje na ivici bazena omogu\u0107ava minimiziranje napora. Da biste bili sigurni, mo\u017eete i trebate koristiti pliva\u010dke daske.<\/p>\n\n\n\n

      Mjere opreza<\/strong><\/h2>\n\n\n\n

      \u010cak i ako zaista \u017eelite plivati tokom trudno\u0107e, trebali biste se suzdr\u017eati od tih aktivnosti ako \u017eena ima pogor\u0161an toksemiju, dijagnosticirane infekcije, dermatolo\u0161ke, bolesti krvi, povi\u0161en pritisak, tuberkulozu, hroni\u010dni upalu slijepog crijeva, krvarenje. Ali \u010dak i ako ni\u0161ta od navedenog nije prisutno, trudnice ne bi trebale smanjivati kontrolu nad svojim blagostanjem, jer postoji rizik:<\/p>\n\n\n\n

        \n
      • pada na klizavom podu u neprikladnoj obu\u0107i;<\/li>\n\n\n\n
      • pojave alergijske reakcije na hlor;<\/li>\n\n\n\n
      • prenaprezanja tokom aktivnosti akvaaerobika;<\/li>\n\n\n\n
      • zaraze gljivi\u010dnom infekcijom.<\/li>\n<\/ul>\n\n\n\n

        Shvataju\u0107i svu korisnost plivanja za trudnice, potrebno je pristupiti ovim aktivnostima s mjerom, bez fanatizma. Va\u017eno je da proces bude pod nadzorom stru\u010dnjaka iz wellness centra, a zdravstveno stanje \u2013 pod stalnom pa\u017enjom ginekologa koji vodi trudno\u0107u.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Op\u0107e je poznato da je jedan od najboljih sportova tokom trudno\u0107e plivanje. Aktivnosti pru\u017eaju mnoge prednosti, anga\u017eiraju\u0107i glavne mi\u0161i\u0107ne grupe, \u0161tite\u0107i zglobove i ligamente, uz…<\/p>\n","protected":false},"author":11,"featured_media":7682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-12909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nPlivanje za trudnice: prednosti, karakteristike po trimestrima<\/title>\n<meta name=\"description\" content=\"Plivanje tokom trudno\u0107e je odli\u010dna prilika za ja\u010danje zdravlja i pripremu za poro\u0111aj. Koji stilovi su dozvoljeni i kako u\u010diniti plivanje maksimalno efikasnim \u2013 objasnit \u0107e stru\u010dnjak.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/plivanje-za-trudnice-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plivanje za trudnice: korist ili \u0161teta, stilovi, nijanse u zavisnosti od termina\" \/>\n<meta property=\"og:description\" content=\"Plivanje tokom trudno\u0107e je odli\u010dna prilika za ja\u010danje zdravlja i pripremu za poro\u0111aj. 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