{"id":12905,"date":"2021-12-02T13:05:00","date_gmt":"2021-12-02T10:05:00","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2854"},"modified":"2025-06-17T09:08:36","modified_gmt":"2025-06-17T06:08:36","slug":"strije-tokom-trudnoce-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/strije-tokom-trudnoce-2\/","title":{"rendered":"Strije tokom trudno\u0107e: \u0161ta su to, za\u0161to se mogu pojaviti, mjere prevencije"},"content":{"rendered":"\n

Osim puno sjajnih, po prvi put do\u017eivljenih emocija koje trudno\u0107a donosi \u017eeni, no\u0161enje bebe je vrijeme kada se javljaju razli\u010diti strahovi i brige, vezani kako za zdravlje budu\u0107e bebe i sopstveno zdravlje, predstoje\u0107i poro\u0111aj, tako i za svoj izgled nakon dolaska novog \u010dlana porodice na svijet. <\/p>\n\n\n\n

Me\u0111u njima je i pitanje – ho\u0107e li se uspjeti rije\u0161iti vi\u0161ka kilograma nakon poroda i sprije\u010diti ili, ako je potrebno, brzo ukloniti strije – rastege koje su se pojavile na tijelu zbog promjene njegovih gabarita tijekom trudno\u0107e. Op\u0107e je poznata aksioma – bolest ili neugodne posljedice ne\u010dega uvijek je lak\u0161e sprije\u010diti nego se s njima boriti post factum. Bez sumnje, postoji dovoljno na\u010dina koji mogu poslu\u017eiti kao sredstvo prevencije strija tijekom trudno\u0107e, a ako se ipak pojave, lako ih se mo\u017ee rije\u0161iti.<\/p>\n\n\n\n

\u0160ta su strije<\/strong><\/h2>\n\n\n\n

Prvo je potrebno razumjeti \u0161ta su strije u trudno\u0107i i za\u0161to se javljaju. Na medicinskom jeziku takve anomalije ko\u017ee nazivaju se \u201estrije\u201c. Izgledaju poput o\u017eiljaka od udarca bi\u010dem. Glavni krivac za ove nelagode je hormonalna oluja koja dovodi do jakog zatezanja i o\u0161te\u0107enja elasti\u010dnih \u0107elija epidermisa. To je uzrokovano poreme\u0107ajem sinteze proteina \u2013 elastina i kolagena, koji ko\u017ei daju rastezljivost, elasti\u010dnost i sposobnost skupljanja. Nedostatak njihove sinteze vodi do gubitka \u201egumastih\u201c svojstava ko\u017ee i njenog stanjivanja. <\/p>\n\n\n\n

Ko\u017eni defekti, u po\u010detku blijedoru\u017ei\u010dasti ili purpurni, javljaju se na stomaku, grudima, nogama, stra\u017enjici, bedrima. Kasnije izgledaju kao duguljasti nabori \u0161irine od 1-2 mm do nekoliko centimetara. Na grudima su strije obi\u010dno bijele boje, prekrivene naboranim epidermisom, a na stomaku \u2013 bezbojne zbog nedostatka pigmenta u \u0107elijama vezivnog tkiva.<\/p>\n\n\n\n

\"Strije<\/figure>\n\n\n\n

Glavni uzroci pojave strija<\/strong><\/h2>\n\n\n\n

Poznato je mnogo razloga koji uti\u010du na nastanak strija tokom trudno\u0107e. Oni mogu biti vi\u0161estruki, a kombiniraju se i sastoje se od mehani\u010dkog rastezanja, genetike, hormonske neravnote\u017ee, nedostatka fizi\u010dke aktivnosti. Ali glavni razlog koji stru\u010dnjaci navode je naglo dobivanje na te\u017eini u relativno kratkom vremenskom periodu i mehani\u010dko naprezanje ko\u017ee koje to uzrokuje. Naj\u010de\u0161\u0107e su podlo\u017eni pojavi strija kod trudnica grudi i stomak. Njihova se zapremina brzo pove\u0107ava, ne dozvoljavaju\u0107i ko\u017ei da se raste\u017ee i regeneri\u0161e. <\/p>\n\n\n\n

Njen gornji sloj se tanji, potko\u017eno tkivo puca. Nakon toga, na mjestu mikro-pukotine, raste masno ili vezivno tkivo. Takav proces stvara strije. Ispod tankog sloja epidermisa na mjestima strija probijaju se krvni sudovi, davanjem strijama crvenkaste boje. S vremenom prestaje aktivan protok krvi, posude postaju prazne, \u010dine\u0107i strije blijedim.<\/p>\n\n\n\n

Faktori rizika tijekom trudno\u0107e<\/strong><\/h2>\n\n\n\n

Strije tijekom trudno\u0107e nisu nu\u017eno neugodnost koja po definiciji mora zadesiti svaku \u017eenu. Njihova pojava je povezana s nizom faktora, a broj dobivenih kilograma nije odlu\u010duju\u0107i. Me\u0111u razlozima koji mogu potaknuti razvoj strija kod trudnica, stru\u010dnjaci navode:<\/p>\n\n\n\n

    \n
  • nasljednost – ako su majka ili baka \u017eene imale strije tijekom trudno\u0107e, velika je vjerovatno\u0107a da \u0107e se pojaviti i kod nje;<\/li>\n\n\n\n
  • nedostatak uravnote\u017eene ishrane \u2013 negativno uti\u010de na stanje ko\u017ee;\u00a0<\/li>\n\n\n\n
  • nisku fizi\u010dku aktivnost \u2013 izra\u017eena hipodinami\u010dnost dovodi do neadekvatnog rada sistema krvotoka, izla\u017eu\u0107i \u0107elije ko\u017ee kisikom gladovanju i dovode\u0107i do intenzivnijeg pojavljivanja strija tokom trudno\u0107e;<\/li>\n\n\n\n
  • pu\u0161enje \u2013 ova \u0161tetna navika dovodi do gubitka elasti\u010dnosti i \u010dvrsto\u0107e ko\u017ee, zna\u010dajno pove\u0107avaju\u0107i rizik nastanka strija.\u00a0<\/li>\n<\/ul>\n\n\n\n
    \"Strije<\/figure>\n\n\n\n

    Faktori koji tako\u0111e uti\u010du na pojavu strija<\/strong><\/h3>\n\n\n\n

    Pretjerano konzumiranje pr\u017eene, za\u010dinjene, slane hrane tako\u0111er negativno uti\u010de na sintezu proteina-polimera. Kako bi se smanjio rizik od pojave strija tokom trudno\u0107e, potrebno je iz prehrane isklju\u010diti posebno \u0161tetne za ko\u017eu \u017eene slatki\u0161e, slatka peciva, \u010dokoladu i nekontrolisanu upotrebu \u0161e\u0107era. Mogu\u0107e je sprije\u010diti pojavu strija ako se izbjegne nedostatak vitamina. Konzumacija dovoljne koli\u010dine svje\u017eeg vo\u0107a i povr\u0107a omogu\u0107it \u0107e da organizam dobije neophodne minerale i vitamine za budu\u0107e majke, \u0161to je dobra prevencija strija.<\/p>\n\n\n\n

    Prebrzo dobijanje na te\u017eini je jo\u0161 jedan razlog pojave strija. Brzina dobijanja kilograma je direktno proporcionalna brzini njihovog nastanka na stra\u017enjici, grudima, stomaku i bedrima. Strijima doprinosi i poreme\u0107aj metabolizma, kao i starost budu\u0107e majke. Vjerovatnost pojave strija je velika za \u017eene u dobi od 18-30 godina.<\/p>\n\n\n\n

    Kako sprije\u010diti pojavu strija<\/strong><\/h2>\n\n\n\n

    Izbje\u0107i strije tokom trudno\u0107e lak\u0161e je nego poku\u0161avati ih se rije\u0161iti nakon poro\u0111aja. Jednom pojavile strije te\u0161ko \u0107e se potpuno ukloniti \u010dak i uz pomo\u0107 kozmeti\u010dkih tretmana i moderne laserske korekcije. Prevencija nastanka defekata temelji se na osnovnim principima: <\/p>\n\n\n\n

      \n
    • hidratacija;\u00a0<\/li>\n\n\n\n
    • pove\u0107anje fizi\u010dke aktivnosti;<\/li>\n\n\n\n
    • prehrana;<\/li>\n\n\n\n
    • odr\u017eavanje elasti\u010dnosti ko\u017ee specijalnom odje\u0107om ili donjim rubljem.<\/li>\n<\/ul>\n\n\n\n

      Stru\u010dnjaci savjetuju kako ne biste morali kasnije boriti se sa strijama na nogama, stra\u017enjici, stomaku:<\/p>\n\n\n\n

        \n
      • dobijanje na te\u017eini umjerenim tempom, ravnomjerno raspore\u0111uju\u0107i kilogrami tokom sedmica i mjeseci, pridr\u017eavaju\u0107i se zdrave prehrane;<\/li>\n\n\n\n
      • provoditi hidromasa\u017eu;<\/li>\n\n\n\n
      • nastaviti s treninzima;<\/li>\n\n\n\n
      • piti mnogo vode;<\/li>\n\n\n\n
      • konzumirati zobenu ka\u0161u;<\/li>\n\n\n\n
      • izbjegavati izlaganje ultraljubi\u010dastom zra\u010denju;<\/li>\n\n\n\n
      • nositi specijalni pojas i udobni potporni grudnjak;<\/li>\n\n\n\n
      • koristiti posebna ulja i kreme za hidrataciju ko\u017ee.<\/li>\n<\/ul>\n\n\n\n
        \"Strije<\/figure>\n\n\n\n

        Kako se rije\u0161iti strija na ko\u017ei<\/strong><\/h2>\n\n\n\n

        Ako su se u bilo kojem trenutku trudno\u0107e strije ipak pojavile na stra\u017enjici, stomaku, grudima ili nogama, nije lako suo\u010diti se s njima u kratkom roku. Postepeni rezultati, koje osiguravaju kozmetolo\u0161ke metode, u potpunosti se posti\u017eu provo\u0111enjem kompleksa procedura. Nakon nekoliko sedmica ili mjeseci strije kod trudnica postaju blje\u0111e, i smanjuju se u veli\u010dini. Borbu protiv njih treba zapo\u010deti odmah nakon pojave, kada su procedure najefikasnije.<\/p>\n\n\n\n

        Najefikasnijim metodama koje smanjuju izra\u017eenost strija, izme\u0111u ostalog, smatraju se:<\/p>\n\n\n\n

          \n
        • hemijski piling;<\/li>\n\n\n\n
        • mezoterapija;<\/li>\n\n\n\n
        • mehani\u010dki piling;<\/li>\n\n\n\n
        • lasersko poliranje ko\u017ee;<\/li>\n\n\n\n
        • ozonoterapija.<\/li>\n<\/ul>\n\n\n\n

          Metode aparaturne kozmetologije omogu\u0107avaju ne samo smanjenje pojave strija, ve\u0107 ih \u010dine gotovo neprimjetnim. Potpuno uklanjanje strija nakon poro\u0111aja mo\u017ee pomo\u0107i samo plasti\u010dna hirurgija.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Osim puno sjajnih, po prvi put do\u017eivljenih emocija koje trudno\u0107a donosi \u017eeni, no\u0161enje bebe je vrijeme kada se javljaju razli\u010diti strahovi i brige, vezani kako…<\/p>\n","protected":false},"author":11,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-12905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nStrije tokom trudno\u0107e: uzroci nastanka, metode uklanjanja<\/title>\n<meta name=\"description\" content=\"Kako bi se sprije\u010dila pojava o\u0161te\u0107enja ko\u017ee tokom trudno\u0107e, poznatih kao strije, \u017eena treba slijediti niz preventivnih mjera. 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