{"id":12901,"date":"2021-12-02T12:53:46","date_gmt":"2021-12-02T09:53:46","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2849"},"modified":"2025-06-17T09:08:00","modified_gmt":"2025-06-17T06:08:00","slug":"opravak-nakon-porodaja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/opravak-nakon-porodaja\/","title":{"rendered":"Oporavak nakon poro\u0111aja: kako pomo\u0107i u rehabilitaciji \u017eenskog organizma"},"content":{"rendered":"\n

Medijski i popularni izvori puno pa\u017enje posve\u0107uju procesu trudno\u0107e i pripremi za nju. Ali oporavak nakon poro\u0111aja nije ni\u0161ta manje va\u017ean proces kojem \u017eena treba posvetiti jednaku pa\u017enju. Nakon devet mjeseci trudno\u0107e, tijelo treba rehabilitaciju. Potrebno je obnoviti hormonalnu ravnote\u017eu, osigurati i odr\u017eati normalan rad gastrointestinalnog trakta, uspostaviti dojenje i brinuti se o \u0161avovima nakon poro\u0111aja, ako su napravljeni zbog pucanja ili pri carskom rezu. Proces postporo\u0111ajnog oporavka uti\u010de na daljnje zdravlje \u017eene, koja sada treba da se brine o njemu s duplom snagom.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Koliko traje postporo\u0111ajni oporavak<\/strong><\/h2>\n\n\n\n

Postpartum rehabilitacija je va\u017ean i dugotrajan proces, koji se sastoji od 2 perioda \u2013 ranog i kasnog. Prvi traje 2 sata nakon poroda i odvija se pod nadzorom osoblja porodili\u0161ta, jer u ovoj fazi mogu nastati komplikacije, kao \u0161to su promjene krvnog pritiska, krvarenje, povi\u0161ena temperatura.<\/p>\n\n\n\n

Drugi traje pribli\u017eno 6-8 sedmica, tokom kojih se vr\u0161i oporavak svih sistema i organa koji su bili uklju\u010deni tokom trudno\u0107e i poroda. <\/p>\n\n\n\n

Potpuni oporavak nakon poro\u0111aja mo\u017ee trajati do 2 godine, posebno ako je dijete ro\u0111eno putem carskog reza. Neke promjene nisu vidljive izvana (osim strija), ali su nepovratne. Takve negativne promjene mogu utvrditi samo ginekolozi tokom pregleda – mijenjaju se veli\u010dine vagine i materice, oblik spolja\u0161njeg zijeva, cerviks.<\/p>\n\n\n\n

\"Oporavak<\/figure>\n\n\n\n

Hormonska rehabilitacija<\/strong><\/h2>\n\n\n\n

Hormonski profil po\u010dinje se mijenjati jo\u0161 tijekom trudno\u0107e. Ovo se posebno odnosi na hormone progesteron, estrogen i humani horionski gonadotropin, kao i oksitocin i prolaktin. Za po\u010detak dojenja nakon poroda odgovoran je hormon prolaktin. Njegova razina se tijekom trudno\u0107e postepeno pove\u0107ava i prije poroda dose\u017ee potrebnu koncentraciju kako bi dojenje moglo po\u010deti. Oksitocin je odgovoran za pra\u017enjenje mlije\u010dnih \u017elijezda.<\/p>\n\n\n\n

\u010cesta pojava nakon poroda je hormonski disbalans. Obi\u010dno se profil stabilizira<\/p>\n\n\n\n

kroz odre\u0111eno vrijeme bez vanjskih intervencija. U suprotnom slu\u010daju, nakon nekoliko mjeseci potrebno je obratiti se ginekologu-endokrinologu za preporuke oko njegovog ponovnog uspostavljanja. U takvoj situaciji, stru\u010dnjak obi\u010dno propisuje hormonsku terapiju koja se prilago\u0111ava individualno za svaku \u017eenu.<\/p>\n\n\n\n

Kako se rije\u0161iti bolova u zglobovima, le\u0111ima, mi\u0161i\u0107ima<\/strong><\/h2>\n\n\n\n

Oporavak \u017eenskog tijela nakon poro\u0111aja i pojava bolova u mi\u0161i\u0107ima, zglobovima i le\u0111ima su prirodni fenomeni i usko su povezani s prekomjernim naprezanjem mi\u0161i\u0107a koje se de\u0161ava tokom poro\u0111aja. Obi\u010dno s vremenom nestanu na isti prirodan na\u010din, bez potrebe za medicinskom terapijom.<\/p>\n\n\n\n

Za bolove u ki\u010dmi i le\u0111ima nakon poro\u0111aja preporu\u010duju se fizi\u010dke vje\u017ebe:<\/p>\n\n\n\n

    \n
  • u le\u017ee\u0107em polo\u017eaju dr\u017eite lijevu nogu horizontalno, dok je desna noga savijena u koljenu;<\/li>\n\n\n\n
  • pod listom le\u017ee\u0107e lijeve noge postavite stopalo desne savijene noge;<\/li>\n\n\n\n
  • naginjati desno koljeno ulijevo lijevom rukom, dr\u017ee\u0107i je za desno bedro.<\/li>\n<\/ul>\n\n\n\n

    Vje\u017ebu je potrebno izvesti 8-10 puta, zatim ponoviti isto za lijevu nogu.<\/p>\n\n\n\n

    Mo\u017eete se rije\u0161iti bolova u le\u0111ima ako ne di\u017eete te\u0161ke predmete, manje se saginjete i birate \u0161to udobniji polo\u017eaj za le\u0111a s osloncem ispod donjeg dijela le\u0111a prilikom dojenja.<\/p>\n\n\n\n

    Obnavljanje ko\u017ee<\/strong><\/h2>\n\n\n\n

    Oporavak nakon poro\u0111aja uklju\u010duje i poseban tretman ko\u017ee. Tijekom trudno\u0107e i dojenja organizam \u017eene je podlo\u017ean hormonskim promjenama koje \u010desto utje\u010du na stanje ko\u017ee. Ove promjene su nepredvidive. Ko\u017ea se mo\u017ee potpuno o\u010distiti od akni, smanjiti masno\u0107u i aktivirati druge pozitivne procese. Ali ko\u017ea mo\u017ee vizualno ostariti, izgubiti sjaj te mogu biti izazvani upalni procesi. Problem obi\u010dno nije lako rije\u0161iti pravilnom njegom kod ku\u0107e. <\/p>\n\n\n\n

    U ovom slu\u010daju potrebno je koristiti metode profesionalne kozmetologije:<\/p>\n\n\n\n

      \n
    • pilingu razli\u010dite dubine – omogu\u0107avaju zatezanje kontura, pobolj\u0161anje zdravlja, smanjenje borica;<\/li>\n\n\n\n
    • fototerapiji – vra\u0107a lijepu boju, zate\u017ee, pobolj\u0161ava ishranu tkiva;<\/li>\n\n\n\n
    • mezoterapiji – omogu\u0107ava uklanjanje akni, kuperoze, osipa, duboko hrani i podmla\u0111uje.<\/li>\n<\/ul>\n\n\n\n

      Ja\u010danje zuba i kose<\/strong><\/h2>\n\n\n\n

      Kako ne biste morali obnavljati zube nakon poro\u0111aja, potrebno je preduzeti preventivne mjere – lije\u010diti ih u fazi planiranja trudno\u0107e. Me\u0111utim, to mo\u017eda ne\u0107e rije\u0161iti problem i nakon poro\u0111aja mnoge \u017eene se susre\u0107u sa ispadanjem plombi, razvojem karijesa, upalama desni zbog nedostatka kalcijuma u organizmu i slabljenja imuniteta nakon ro\u0111enja djeteta. Za prevenciju takvih pojava potrebno je uklju\u010diti u ishranu proizvode koji sadr\u017ee kalcijum, uzimati specijalne vitaminsko-mineralne preparate, koristiti paste za osjetljive zube.<\/p>\n\n\n\n

      Poslijeporo\u0111ajni gubitak kose obi\u010dno po\u010dinje otprilike tri mjeseca nakon poro\u0111aja. O\u0161trina problema mo\u017ee se smanjiti uravnote\u017eenom prehranom, ograni\u010denjem eksperimentiranja s frizurom \u2013 izbjegavaju\u0107i \u010desto, grubo \u010de\u0161ljanje i jako su\u0161enje. Ljekar mo\u017ee tako\u0111er propisati vazodilatacijska vanjska sredstva za stimulaciju rasta kose.<\/p>\n\n\n\n

      \"Oporavak<\/figure>\n\n\n\n

      Problemi sa vidom<\/strong><\/h2>\n\n\n\n

      Program poslijeporo\u0111ajne rehabilitacije, me\u0111u fiziolo\u0161kim funkcijama koje zahtijevaju oporavak, uklju\u010duje i rje\u0161avanje problema sa vidom. Negativne promjene povezane su s tim da pove\u0107anje nivoa estrogena dovodi do nakupljanja teku\u0107ine u o\u010dnoj le\u0107i. To vodi do promjene u lomnim svojstvima i veli\u010dini, fizi\u010dkim svojstvima ro\u017enice i bjeloo\u010dnice, a o\u010dni mi\u0161i\u0107i postaju slabiji. Ako se nakon poroda vid pogor\u0161ao, potrebno je obratiti se ljekaru koji \u0107e odabrati optimalno lije\u010denje. <\/p>\n\n\n\n

      Bi\u0107e potrebno uzimati multivitaminske komplekse, raznovrsiti ishranu proizvodima bogatim vitaminima iz B grupe, karotenom i antioksidansima. Tako\u0111er \u0107e pomo\u0107i trening o\u010dnih mi\u0161i\u0107a, akomodacijskog aparata, koji omogu\u0107ava ubla\u017eavanje umora i napetosti o\u010diju. Mo\u017ee uklju\u010divati pokrete u stranu, rotacije, zatvaranje o\u010diju, prebacivanje pogleda s bli\u017eih objekata na udaljene, nje\u017enu masa\u017eu kroz zatvorene kapke.<\/p>\n\n\n\n

      Kako \u0107e se promijeniti veli\u010dina stopala<\/strong><\/h2>\n\n\n\n

      Kod mnogih \u017eena tokom trudno\u0107e dolazi do promjene geometrije svoda stopala, zbog \u010dega stopalo postaje \u0161ire i du\u017ee. Ova pojava je obi\u010dno karakteristi\u010dna za prvu trudno\u0107u. Osnovni uzroci ovog fenomena su ‘rasplinjavanje’ stopala i oticanje. Pored toga, faktori koji dovode do pove\u0107anja veli\u010dine stopala mogu uklju\u010divati proizvodnju hormona relaksina, \u010dije djelovanje na ligamente stopala dovodi do njihovog ‘razmicanja’; prethodno zadobijene ozljede stopala; varikozne vene.<\/p>\n\n\n\n

      Prethodna veli\u010dina stopala mo\u017eda se ne\u0107e vratiti u stanje prije trudno\u0107e. \u010cesto se to de\u0161ava kod \u017eena koje su imale skoliozu i ozljede repne kosti, zbog \u010dega tijelo zadr\u017eava stopala u pravilnom polo\u017eaju s ve\u0107om napeto\u0161\u0107u. U ovom slu\u010daju izlaz iz situacije je kupovina nove obu\u0107e ve\u0107e veli\u010dine.<\/p>\n\n\n\n

      Trbuh nakon poro\u0111aja<\/strong><\/h2>\n\n\n\n

      Program oporavka \u017eenskog organizma ne mo\u017ee zaobi\u0107i ta\u010dku poput vra\u0107anja figure nakon poroda. A to se ne mo\u017ee sprovesti bez vra\u0107anja u normalu najvi\u0161e estetski “pogo\u0111enog” dijela tijela tokom trudno\u0107e \u2013 istegnutog stomaka. Oporavku figure mo\u017ee se pristupiti u drugom periodu, ako nema kontraindikacija i lije\u010dnik ne vidi prepreke za to. Po\u010deti treba s pravilnom prehranom i odr\u017eavanjem re\u017eima pijenja. <\/p>\n\n\n\n

      Neophodno je:<\/p>\n\n\n\n

        \n
      • \u010desta i djelimi\u010dna ishrana;<\/li>\n\n\n\n
      • odricanje od tijesta;<\/li>\n\n\n\n
      • smanjenje unosa \u0161e\u0107era;<\/li>\n\n\n\n
      • uklju\u010divanje mesa, ribe, ka\u0161a, povr\u0107a i vo\u0107a u ishranu;<\/li>\n\n\n\n
      • konzumiranje vo\u0107a u prvom dijelu dana.<\/li>\n<\/ul>\n\n\n\n

        Oporavak mi\u0161i\u0107a stomaka nakon poroda mogu\u0107 je uz fizi\u010dko optere\u0107enje na podru\u010dje trbu\u0161nog zida i cijelo tijelo. Po\u010deti s vje\u017ebama mo\u017ee se ne prije \u0161este-osme sedmice nakon poroda, a s intenzivnim treninzima \u2013 tek nakon \u0161est mjeseci.<\/p>\n\n\n\n

        Grudi nakon poroda<\/strong><\/h2>\n\n\n\n

        Oporavak figure nakon poroda nije mogu\u0107 bez poku\u0161aja vra\u0107anja grudima njihovog prvobitnog izgleda i oblika. Posebno je va\u017eno pitanje oporavka nakon poroda tokom dojenja. Jer pored toga \u0161to promjene po\u010dinju jo\u0161 tokom trudno\u0107e, slijedi period kada \u017eena doji dijete, mlije\u010dne \u017elijezde su tako\u0111er intenzivno uklju\u010dene, a ko\u017ea se nastavlja rastezati. <\/p>\n\n\n\n

        Da bi oporavak grudi nakon poroda bio uspje\u0161niji potrebno je:<\/p>\n\n\n\n

          \n
        • njegovati ko\u017eu grudi;<\/li>\n\n\n\n
        • raditi vje\u017ebe za ja\u010danje;<\/li>\n\n\n\n
        • nositi grudnjak;<\/li>\n\n\n\n
        • paziti na dr\u017eanje tijela;<\/li>\n\n\n\n
        • dr\u017eati se dijete;<\/li>\n\n\n\n
        • uzimati kontrastne tu\u0161eve;<\/li>\n\n\n\n
        • dojiti dijete u udobnom polo\u017eaju<\/li>\n\n\n\n
        • postepeno prekinuti dojenje.<\/li>\n<\/ul>\n\n\n\n

          Psiholo\u0161ki oporavak<\/strong><\/h2>\n\n\n\n

          Pitanje oporavka nakon poro\u0111aja ne odnosi se samo na normalno funkcionisanje unutra\u0161njih organa i sistema \u017eene koja je tek postala majka, njenog tijela i fizi\u010dkog zdravlja, ve\u0107 i na psiholo\u0161ko stanje. Po\u0161to se tokom trudno\u0107e de\u0161avala preobrazba i u emocionalno-psiholo\u0161koj sferi, \u0161to nije moglo pro\u0107i bez traga. Prema statistici, svaka deseta porodilja je podlo\u017ena postporo\u0111ajnoj depresiji, s kojom se ne mo\u017ee sama izboriti \u2013 potrebna je pomo\u0107 stru\u010dnjaka. <\/p>\n\n\n\n

          \u010cak i ako se primje\u0107uje samo razdra\u017eljivost, pla\u010dljivost, \u010desta promjena raspolo\u017eenja, psiholo\u0161kom oporavku nakon poro\u0111aja mo\u017ee pomo\u0107i podr\u0161ka bliskih osoba, osloba\u0111anje \u017eene od dijela obaveza, mogu\u0107nost dobijanja pozitivnih emocija.<\/p>\n\n\n\n

          Kako rije\u0161iti intimne probleme<\/strong><\/h2>\n\n\n\n

          Potrebno je oporaviti se nakon poro\u0111aja i u intimnoj sferi. Ovaj dio \u017eivota tako\u0111er zahtijeva odre\u0111eni rad na sebi, jer se me\u0111ica tokom poro\u0111aja jako raste\u017ee, sluznice se povre\u0111uju. Samo-apsorbuju\u0107i \u0161avovi se sami razgra\u0111uju, no konci koji spajaju ko\u017eu trebaju biti uklonjeni u zdravstvenoj ustanovi 5\u20136 dana nakon poro\u0111aja. Ponekad \u0161av od epiziotomije mo\u017ee biti neprijatan, mo\u017ee zategnuti i boljeti. 
          Vrijedi zapo\u010deti intimne odnose nakon zavr\u0161etka kasnog postporo\u0111ajnog perioda. Va\u017eno je pri\u010dekati i vra\u0107anje hormonskog balansa, jer odsustvo estrogena tijekom dojenja ili prije pojave menstruacije uzrokuje privremenu suho\u0107u, \u0161to mo\u017ee ote\u017eati intimnu bliskost. U takvoj situaciji mo\u017ee biti korisno kori\u0161tenje omek\u0161avaju\u0107eg gela.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Medijski i popularni izvori puno pa\u017enje posve\u0107uju procesu trudno\u0107e i pripremi za nju. Ali oporavak nakon poro\u0111aja nije ni\u0161ta manje va\u017ean proces kojem \u017eena treba…<\/p>\n","protected":false},"author":11,"featured_media":7645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[836,821],"tags":[],"class_list":["post-12901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mame-nakon-porodjaja-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nOporavak nakon poro\u0111aja: \u0161ta poduzeti da biste o\u010duvali zdravlje<\/title>\n<meta name=\"description\" content=\"Nakon no\u0161enja djeteta i njegovog dolaska na svijet, \u017eenskom organizmu je potrebna rehabilitacija kako bi se kompenzirala prekomjerna optere\u0107enja koja je iskusio tokom 9 mjeseci. 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