{"id":12895,"date":"2021-12-02T12:43:10","date_gmt":"2021-12-02T09:43:10","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2843"},"modified":"2025-06-17T09:06:41","modified_gmt":"2025-06-17T06:06:41","slug":"pilates-za-trudnice-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/","title":{"rendered":"Pilates za trudnice: prednosti, koristi, nijanse i mjere opreza"},"content":{"rendered":"\n

Pilates tokom trudno\u0107e postaje najbolje rje\u0161enje za \u017eene koje su odlu\u010dile da tokom no\u0161enja bebe ne smanjuju svoju fizi\u010dku aktivnost. Osnovni ciljevi vje\u017ebi ovog tipa pilatesa su ja\u010danje mi\u0161i\u0107a karli\u010dnog dna, stomaka i le\u0111a, \u0161to je izuzetno va\u017eno za budu\u0107u majku. Upravo ovi mi\u0161i\u0107i zavise od ravnote\u017ee tijela, dobre posture i snage. Sli\u010dne vje\u017ebe mogu razvijati mi\u0161i\u0107e koji podr\u017eavaju le\u0111a i karlicu kako se optere\u0107enje pove\u0107ava. <\/p>\n\n\n\n

Tokom trudno\u0107e oni se deformi\u0161u jer rastu\u0107a beba pove\u0107ava napetost mi\u0161i\u0107a dna karlice i stomaka. Osim toga, hormon relaksin deluje kao ‘omek\u0161iva\u010d’ tvrdih ligamenata koji povezuju kosti u celom telu. U ovom periodu o\u0161te\u0107enje je neizbe\u017eno ako se preopterete ligamenti koji se iste\u017eu vi\u0161e nego obi\u010dno. Pilates za trudnice mo\u017ee pomo\u0107i da se minimiziraju rizici negativnih posledica ovih procesa.<\/p>\n\n\n\n

\"Pilates<\/figure>\n\n\n\n

Mogu li trudnice raditi pilates<\/strong><\/h2>\n\n\n\n

Tokom trudno\u0107e pilates mogu prakticirati kako \u017eene koje su se ve\u0107 bavile ovom disciplinom, tako i one koje prije trudno\u0107e nisu imale pojma \u0161ta je fitnes. Naravno, ukoliko ginekolog ne vidi kontraindikacije za ovakve aktivnosti. Va\u017eno je razumjeti da trudnice ne bi trebalo da vje\u017ebaju u grupama koje nisu specijalizirane. Neophodno je posje\u0107ivati specijalizovane \u010dasove pilatesa za trudnice, jer se tokom trudno\u0107e ne mogu izvoditi sve vje\u017ebe. <\/p>\n\n\n\n

Bolje je provoditi treninge sa profesionalnim trenerom u teretani po njegovom individualnom programu, uzimaju\u0107i u obzir osje\u0107aj trudnice, njen nivo fizi\u010dke spremnosti i trajanje trudno\u0107e. Ako je program pravilno osmi\u0161ljen, pilates za trudnice nije samo apsolutno bezbjedan, ve\u0107 i koristan. Ipak, va\u017eno je napomenuti da tokom treninga \u017eena treba dovoljno da pije i pravi pauze za odmor. <\/p>\n\n\n\n

\"Pilates<\/figure>\n\n\n\n

Prednosti pilatesa za trudnice<\/strong><\/h2>\n\n\n\n

Glavni cilj bavljenja pilatesom je ja\u010danje va\u017enih mi\u0161i\u0107a koji \u0107e pomo\u0107i \u017eeni koja o\u010dekuje dijete da izbjegne probleme s funkcijama tijela koji se javljaju tokom trudno\u0107e i nakon poro\u0111aja. Koristi od pilatesa tokom trudno\u0107e le\u017ee u mogu\u0107nosti ja\u010danja mi\u0161i\u0107a le\u0111a, trbuha i dna zdjelice putem vje\u017ebi s malim optere\u0107enjem. U ovoj fazi to omogu\u0107ava smanjenje rizika od naj\u010de\u0161\u0107ih nelagodnosti. <\/p>\n\n\n\n

Prednosti ovog autorskog programa uklju\u010duju i:<\/p>\n\n\n\n

    \n
  • pobolj\u0161anje cirkulacije – omogu\u0107ava izbjegavanje zadr\u017eavanja teku\u0107ine u nogama i stopalima, \u0161to se doga\u0111a u ovom periodu;<\/li>\n\n\n\n
  • toniziranje mi\u0161i\u0107a dna zdjelice i trbu\u0161ne stijenke \u2013 vje\u017ebe omogu\u0107avaju odr\u017eavanje dobrog osje\u0107aja i nakon poro\u0111aja, posebno ako se pilates kombinira s Kegelovim vje\u017ebama;<\/li>\n\n\n\n
  • sticanje vje\u0161tine kontrole disanja – va\u017eno za razvijaju\u0107i fetus, poma\u017ee u procesu poro\u0111aja.<\/li>\n<\/ul>\n\n\n\n

    Opasni i sigurni pokreti<\/strong><\/h2>\n\n\n\n

    Pilates u trudno\u0107i ima odre\u0111ena ograni\u010denja po tromjese\u010djima trudno\u0107e.<\/p>\n\n\n\n

    Tako, u ranoj trudno\u0107i su prikladni kotrljanja na le\u0111ima kako bi se olak\u0161ala napetost u mi\u0161i\u0107ima donjeg dijela le\u0111a. Nakon prvog tromjese\u010dja, zbog pritiska na stomak, stru\u010dnjaci ne preporu\u010duju izvo\u0111enje vje\u017ebi u le\u017ee\u0107em polo\u017eaju na le\u0111ima, jer to mo\u017ee dovesti do osje\u0107aja vrtoglavice zbog velikog pritiska na \u0161uplju venu.<\/p>\n\n\n\n

    U drugom tromjese\u010dju prakti\u010dno ne postoje ograni\u010denja osim ovoga, jer se ovaj period smatra najpovoljnijim za trudno\u0107u.<\/p>\n\n\n\n

    U tre\u0107em tromjese\u010dju, budu\u0107e mame trebaju koristiti jastuk, postavljaju\u0107i ga ispod kukova ili stra\u017enjice prilikom izvo\u0111enja vje\u017ebi. Tokom cijelog trajanja trudno\u0107e, ne treba izvoditi vje\u017ebe:<\/p>\n\n\n\n

      \n
    • sa pretjeranim istezanjem zbog rizika od povrede;<\/li>\n\n\n\n
    • izvo\u0111enje na stomaku;\u00a0<\/li>\n\n\n\n
    • zahtijevaju zatezanje mi\u0161i\u0107a stomaka;\u00a0<\/li>\n\n\n\n
    • podrazumijevaju zadr\u017eavanje daha.<\/li>\n<\/ul>\n\n\n\n

      Kako se baviti trudnicama<\/strong><\/h2>\n\n\n\n

      Kada donosite odluku da se bavite pilatesom za trudnice, potrebno je redovno poha\u0111ati treninge – 2-3 puta sedmi\u010dno, kako bi se izbjegao stres organizma uzrokovan vje\u017ebanjem nakon duge pauze. Me\u0111utim, preporuka o u\u010destalosti vje\u017ebanja se vi\u0161e odnosi na po\u010detnike. Onima koji su poha\u0111ali \u010dasove prije trudno\u0107e, mo\u017ee se baviti \u010de\u0161\u0107e. Prosje\u010dno trajanje treninga je otprilike pola sata. Po\u010dinje se zagrijavanjem s vje\u017ebama disanja. <\/p>\n\n\n\n

      Glavni dio uklju\u010duje vje\u017ebe koje trener odabere i postavi po redoslijedu uzimaju\u0107i u obzir sve individualne osobine. Tako\u0111er poma\u017ee u njihovom pravilnom izvo\u0111enju. Zavr\u0161ni dio je usmjeren na opu\u0161tanje i tako\u0111er uklju\u010duje vje\u017ebe disanja kao u jogi. Va\u017ena je tehnika izvo\u0111enja vje\u017ebi, posebno disanja. Muzika je spora i opu\u0161taju\u0107a, pokreti su glatki, s koncentracijom na rad mi\u0161i\u0107a i njihovo istezanje.<\/p>\n\n\n\n

      \"Pilates<\/figure>\n\n\n\n

      \u0160ta trudnice trebaju uzeti u obzir prilikom vje\u017ebanja pilatesa<\/strong><\/h2>\n\n\n\n

      Prilikom vje\u017ebi pilatesa za trudnice, \u017eena uvijek treba dr\u017eati svoje zdravstveno stanje pod kontrolom. Va\u017eno je pratiti, \u010dak i u povoljnom 2. tromjese\u010dju, da li se disanje ubrzava, da li se pojavljuje vrtoglavica ili osje\u0107aj slabosti. Vje\u017ebanje ne smije po\u010deti prije nego \u0161to pro\u0111e sat vremena nakon obroka. Vje\u017ebe u polo\u017eaju na le\u0111ima potpuno su isklju\u010dene iz programa treninga \u010dak i u 1. tromjese\u010dju. Kako biste izbjegli rizik od pothla\u0111ivanja i naknadne prehlade, preporu\u010duje se da pilates i joga vje\u017ebe izvodite na prostirci ili gimnasti\u010dkom tepihu. <\/p>\n\n\n\n

      Treba biti oprezan prilikom vje\u017ebi za ravnote\u017eu, kada se dovodi domet bilo kojeg pokreta do krajnje granice. Ne treba pretjerivati \u010dak i kada se osje\u0107ate dobro, ina\u010de \u0107e \u0161teta biti ve\u0107a od koristi. Najbolja poza za vje\u017ebanje u svim tromjese\u010djima je na koljenima, s rukama oslonjenim na pod.<\/p>\n\n\n\n

      Mjere opreza<\/strong><\/h2>\n\n\n\n

      Pilates tokom trudno\u0107e nije li\u0161en odre\u0111enih rizika, uprkos tome \u0161to je jedna od najpreporu\u010divanih vrsta fizi\u010dke aktivnosti za \u017eene koje o\u010dekuju bebu. Stoga se trudnica unaprijed mora posavjetovati s ljekarom, a vje\u017ebe izvoditi samo pod vodstvom profesionalca. Odre\u0111eni pokreti, kako u ranoj fazi, tako i u tre\u0107em tromjese\u010dju, su zabranjeni, izvoditi se mogu samo oni koje dozvoli stru\u010dnjak. <\/p>\n\n\n\n

      U odre\u0111enim slu\u010dajevima pilates za trudnice nije preporu\u010den. Me\u0111u njima su:<\/p>\n\n\n\n

        \n
      • postoje\u0107a prijetnja poba\u010daja;<\/li>\n\n\n\n
      • rizik od razvoja placente previa;<\/li>\n\n\n\n
      • te\u017eak tok toksemije;<\/li>\n\n\n\n
      • poba\u010daji i prijevremeni porodi u anamnezi;<\/li>\n\n\n\n
      • epizodi\u010dna krvarenja;<\/li>\n\n\n\n
      • dijagnoza “polihidramnija”;<\/li>\n\n\n\n
      • prisustvo povi\u0161enog krvnog pritiska;<\/li>\n\n\n\n
      • dijagnostikovani poreme\u0107aji u radu kardiovaskularnog sistema;<\/li>\n\n\n\n
      • bolovi poput kontrakcija nakon vje\u017ebanja. <\/li>\n<\/ul>\n\n\n\n

        Pilates vje\u017ebe za trudnice: 1. tromjese\u010dje<\/strong><\/h2>\n\n\n\n

        Treninzi u 1. tromjese\u010dju izvode se pod nadzorom instruktora, kako bi se izbjeglo nepravilno odabrano optere\u0107enje koje bi moglo izazvati poba\u010daj. Pilates vje\u017ebe za trudnice mogu biti sljede\u0107e:<\/p>\n\n\n\n

          \n
        • Stoje\u0107i, noge su lagano razmaknute, ruke uz tijelo, duboko udahnuti prsima prije nego \u0161to se rebra ‘ra\u0161ire’. Zatim ritmi\u010dno udisati trbuhom, iste\u017eu\u0107i kralje\u017enicu prema gore.<\/li>\n\n\n\n
        • U stoje\u0107em polo\u017eaju naginjati glavu lijevo-desno, naprijed-natrag, raditi rotacijske pokrete s desna na lijevo i obratno, paze\u0107i da glava ne bude zaba\u010dena unazad.<\/li>\n\n\n\n
        • Ispru\u017eene ruke ra\u0161iriti u stranu, duboko udahnuti, ‘iste\u017eu\u0107i’ tijelo. Izdahnuti, spu\u0161taju\u0107i ruke.<\/li>\n\n\n\n
        • Stoje\u0107i na sve \u010detiri, istovremeno podizati desnu ruku i lijevu nogu blagim pokretima, zatim \u2013 lijevu ruku i desnu nogu.<\/li>\n\n\n\n
        • U istoj pozi raditi zavoje \u201ema\u010dka\u201c.<\/li>\n\n\n\n
        • Sjedite u lotos pozi ili nekoj udobnoj pozi, ispravite le\u0111a, pravite okrete udesno-ulijevo.<\/li>\n<\/ul>\n\n\n\n

          Posebnosti pilatesa u 2-3 tromjese\u010dju<\/strong><\/h3>\n\n\n\n

          Najudobniji period za bavljenje pilatesom za trudnice je 2. tromjese\u010dje. U ovom periodu se izvode vje\u017ebe iz kompleksa za 1. tromjese\u010dje uz dodavanje specijalnih pokreta koji poma\u017eu plodu da zauzme pravilan polo\u017eaj u materici – glavom prema dolje. Na primjer, stanite na sve \u010detiri oslonjeni na koljena i laktove, duboko i polako di\u0161ite, i ostanite u tom polo\u017eaju 10-15 minuta. <\/p>\n\n\n\n

          Mo\u017eete kotrljati loptu bokovima s jedne na drugu stranu sjede\u0107i na fitnes lopti i ra\u0161irenih nogu za 10-15 minuta. Ja\u010danju zdjeli\u010dnog dna doprinosi 10-minutna vje\u017eba na lopti sa naprezanjem <\/p>\n\n\n\n

          perineuma do najvi\u0161e ta\u010dke i sporim opu\u0161tanjem. Ako se jave neugodni osje\u0107aji, potrebno je odmah prestati s vje\u017ebanjem i posjetiti ljekara. Optere\u0107enja se smanjuju u tre\u0107em tromjese\u010dju. Pilates za trudnice se izvodi samo ako nema kontraindikacija.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Pilates tokom trudno\u0107e postaje najbolje rje\u0161enje za \u017eene koje su odlu\u010dile da tokom no\u0161enja bebe ne smanjuju svoju fizi\u010dku aktivnost. Osnovni ciljevi vje\u017ebi ovog tipa…<\/p>\n","protected":false},"author":11,"featured_media":7625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-12895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nPilates za trudnice: \u0161ta je potrebno uzeti u obzir i kako pravilno ve\u017ebati<\/title>\n<meta name=\"description\" content=\"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates za trudnice: prednosti, koristi, nijanse i mjere opreza\" \/>\n<meta property=\"og:description\" content=\"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-02 09:43:10+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17 06:06:41+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Pilates za trudnice: prednosti, koristi, nijanse i mjere opreza\",\"datePublished\":\"2021-12-02 09:43:10+00\",\"dateModified\":\"2025-06-17 06:06:41+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\"},\"wordCount\":1408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg\",\"articleSection\":[\"Trudno\u0107a\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\",\"name\":\"Pilates za trudnice: \u0161ta je potrebno uzeti u obzir i kako pravilno ve\u017ebati\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg\",\"datePublished\":\"2021-12-02 09:43:10+00\",\"dateModified\":\"2025-06-17 06:06:41+00\",\"description\":\"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u041f\u0438\u043b\u0430\u0442\u0435\u0441 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pilates za trudnice: \u0161ta je potrebno uzeti u obzir i kako pravilno ve\u017ebati","description":"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Pilates za trudnice: prednosti, koristi, nijanse i mjere opreza","og_description":"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.","og_url":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2021-12-02 09:43:10+00","article_modified_time":"2025-06-17 06:06:41+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"7 \u043c\u0438\u043d\u0443\u0442"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Pilates za trudnice: prednosti, koristi, nijanse i mjere opreza","datePublished":"2021-12-02 09:43:10+00","dateModified":"2025-06-17 06:06:41+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/"},"wordCount":1408,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg","articleSection":["Trudno\u0107a","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/","url":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/","name":"Pilates za trudnice: \u0161ta je potrebno uzeti u obzir i kako pravilno ve\u017ebati","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg","datePublished":"2021-12-02 09:43:10+00","dateModified":"2025-06-17 06:06:41+00","description":"Pilates je jedna od najpopularnijih oblika fizi\u010dke aktivnosti koja poma\u017ee budu\u0107im majkama da oja\u010daju mi\u0161i\u0107e le\u0111a, dna karlice i stomaka. Kako u\u010diniti da ve\u017ebanje bude korisno - otkri\u0107e vam stru\u010dnjak.","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/pilates-za-trudnice-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/pregnant-woman-doing-exercise_23-2147784901.jpg","width":1480,"height":986,"caption":"\u041f\u0438\u043b\u0430\u0442\u0435\u0441 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12895"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12895\/revisions"}],"predecessor-version":[{"id":12896,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12895\/revisions\/12896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/7625"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}