{"id":12893,"date":"2021-12-02T12:39:28","date_gmt":"2021-12-02T09:39:28","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2839"},"modified":"2025-06-17T09:05:28","modified_gmt":"2025-06-17T06:05:28","slug":"prva-dohrana-tijekom-dojenja","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/prva-dohrana-tijekom-dojenja\/","title":{"rendered":"Prva dohrana tijekom dojenja: kada i s \u010dim po\u010deti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">U odre\u0111enom trenutku, bebi koja je na dojenju potrebna je dodatna hrana pored maj\u010dinog mleka. Mala koli\u010dina hrane koju beba prima pored mleka zove se dohrana. U takvu hranu mogu se ubrajati ka\u0161e, svje\u017ei sir, meso, povr\u0107e, vo\u0107e. Za roditelje prvoro\u0111enih beba posebno su va\u017ena pitanja o tome koje proizvode treba uvoditi u prvu dohranu i kada je to najbolje u\u010diniti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faktor pravovremenosti mora biti uzet u obzir pri pro\u0161irenju jelovnika za bebu. Ako se jelovnik djeteta ne dopuni novim proizvodima na vrijeme, to mo\u017ee dovesti do nedovoljne te\u017eine i nedostatka korisnih tvari u organizmu.<br>\u0160to, zauzvrat, mo\u017ee oslabiti imunitet i dovesti do razvoja raznih bolesti. Shemu optimalnog uvo\u0111enja dohrane za bebu sastavlja neonatolog ili pedijatar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-1024x682.jpg\" alt=\"Prva dohrana kod dojenja\" class=\"wp-image-7619\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feeding-daughter-with-spoon_1398-1959.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>Za\u0161to<\/strong><strong> <\/strong><strong>je prvi dohranjivanje va\u017eno tokom dojenja&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uvo\u0111enje dohrane pri dojenju je apsolutno neophodno, \u010dak i ako majka ima dovoljno mlijeka, dijete dobro dobija na kila\u017ei i ne zahtijeva dodatnu hranu izme\u0111u hranjenja. Uvo\u0111enje novih namirnica u ovom periodu smanjuje rizik od razvoja anemije, prekomjernog ili nedovoljnog hranjenja, omogu\u0107uje da dijete blagovremeno dobije potrebne supstance. Nakon postizanja odre\u0111ene starosne dobi, korisne tvari sadr\u017eane u maj\u010dinom mlijeku postaju nedovoljne za bebu, tako da mora dobiti magnezij, kalcij, cink i \u017eeljezo putem dodatne prehrane.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, dje\u010diji organizam treba postepeno da se prilago\u0111ava unosu obi\u010dnih \u201eodraslih\u201c jela, po\u0161to \u0107e takvu hranu dijete konzumirati kroz cijeli \u017eivot. Roditeljima je va\u017eno da po\u010dnu nahraniti bebu ispravno i na vrijeme, kako bi razvili naviku pozitivne percepcije novih jela.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-1024x731.jpg\" alt=\"Prva dohrana kod dojenja\" class=\"wp-image-7616\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-1024x731.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-300x214.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-768x548.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-100x71.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457-630x450.jpg 630w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mom-gently-breast-feeding-her-child_23-2149424457.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><strong>U kojoj dobi treba zapo\u010deti s dohranom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O pitanju od koliko mjeseci se mo\u017ee dati prva dohrana pri dojenju, pedijatri su dugo vodili \u017eustre rasprave. Trenutno je zajednica postigla jedinstveno mi\u0161ljenje da po\u010detak prve dohrane treba biti bli\u017ee drugom polugodi\u0161tu \u017eivota djeteta, odnosno u periodu od 4-6 mjeseci. Budu\u0107i da do 6 mjeseci sa transportom svih potrebnih tvari djetetu uspijeva maj\u010dino mlijeko, koje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poti\u010de naseljavanje crijeva korisnom mikroflorom, koja \u0161titi od infekcija;<\/li>\n\n\n\n<li>pru\u017ea enzime, hormone, vitamine potrebne za razvoj i rast;<\/li>\n\n\n\n<li>u\u010destvuje u stvaranju \u010dvrste psiholo\u0161ke veze izme\u0111u djeteta i majke.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Osim toga, proces sisanja postavlja osnovu za formiranje i odr\u017eavanje pravilnog zagriza. Postoje 2 sheme uvo\u0111enja prvog dohranjivanja. Prva uklju\u010duje vo\u0107e, a druga \u2013 \u017eitarice i povr\u0107e. Optimalno rje\u0161enje je zapo\u010deti s povr\u0107em zelene i bijele boje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><strong>Vrste prvog dohranjivanja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za prvo dohranjivanje pri dojenju biraju se hipoalergeni lako probavljivi proizvodi \u2014 bezglutenske \u017eitarice (heljda, ri\u017ea, kukuruz), povr\u0107e zelene i bijele boje. Idealna opcija prvog dana dohranjivanja pri dojenju su brokula, tikvica, cvjeta\u010da. Djeci koja dobro dobivaju na te\u017eini i normalno se razvijaju, kao prvi dohranjivanje pri dojenju preporu\u010duje se povr\u0107e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er su pogodni za djecu koja su sklona zatvoru. Za prvi obrok kod dojenja djece s deficitom tjelesne mase, najbolji izbor \u0107e biti jela od \u017eitarica. U sljede\u0107oj fazi vrijedi uvesti u meni jela od sira, mesa, vo\u0107a, jaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uklju\u010divanje sokova u prehranu bolje je odgoditi za kasnije vrijeme. Jer 100-150 ml soka \u0107e djetetu zadovoljiti apetit, ali ne\u0107e osigurati organizmu masti, vlakna, proteine i druge tvari potrebne za razvoj i rast.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\"><strong>Kako <\/strong><strong>u <\/strong><strong>prehranu bebe uvoditi nove proizvode&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uvo\u0111enje novih proizvoda u jelovnik djeteta treba biti postupno i u skladu s preporukama stru\u010dnjaka. U skladu s pravilima WHO, popis prioritetnih proizvoda za djecu od 6 mjeseci do jedne godine prikazan je u tabeli:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Povr\u0107e<\/td><td>Ka\u0161e<\/td><td>\u017divotinjski proizvodi i ulja<\/td><td>Vo\u0107e<\/td><\/tr><tr><td>Tikvica<\/td><td>Heljda<\/td><td>Mesno ze\u010devo meso<\/td><td>Pire od jabuke&nbsp;<\/td><\/tr><tr><td>Cvjeta\u010da<\/td><td>Ri\u017ea<\/td><td>\u0106ure\u0107e meso<\/td><td>ka\u0161ica od kru\u0161ke<\/td><\/tr><tr><td>bundeva<\/td><td>proso&nbsp;<\/td><td>maslac<\/td><td><\/td><\/tr><tr><td>brokoli<\/td><td>kukuruz&nbsp;<\/td><td>biljno ulje<\/td><td>ka\u0161ica od \u0161ljiva<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Novi obrok za bebu treba ponuditi isprva u te\u010dnom obliku, postepeno pove\u0107avaju\u0107i gusto\u0107u. Proizvodi trebaju biti ekolo\u0161ki \u010disti. Prva dohrana dojenjem po\u010dinje sa pola ka\u0161i\u010dice, uz postepeno pove\u0107anje dnevnog obima do 100 ml. Ako promatranje bebe poka\u017ee dobru probavljivost konkretnog proizvoda od strane organizma dojen\u010deta, sljede\u0107i na\u010din uvo\u0111enja mo\u017ee biti otprilike za 10\u201314 dana.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\"><strong>Ka\u0161e: pravila uvo\u0111enja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kao prvu dohranu prilikom dojenja za dijete sa smanjenom tjelesnom te\u017einom, \u010destim stolicama, preporu\u010duje se biranje industrijski proizvedenih ka\u0161a. Ka\u0161e treba pripremati na vodi, jer probavni sistem dojen\u010deta do godinu dana nije spreman za varenje grubih proteina kazeina koji se nalaze u punomasnom kravljem ili kozjem mlijeku. Na primjer: u kravljem mlijeku ovaj komponent dosti\u017ee 82%, dok je u maj\u010dinom mlijeku svega 18%.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je birati ka\u0161e bez glutena, budu\u0107i da je gluten potencijalni alergen, a enzim koji razgra\u0111uje gluten po\u010det \u0107e se proizvoditi u tijelu bebe kasnije. U glutenske \u017eitarice spadaju zob, je\u010dam, krupica, je\u010dmena ka\u0161a. Najbolji izbor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">za prvu dohranu su ka\u0161e od ri\u017eine i heljdine krupice. Ako se ne koristi gotovo dje\u010dije hranjenje, potrebno je temeljito samljeti zrno do stanja bra\u0161na i skuhati ka\u0161u u te\u010dnoj konzistenciji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>Uvo\u0111enje povrtnih ka\u0161a<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na po\u010detku uvo\u0111enja povr\u0107a u ishranu u obliku pire, u jelovnik se uvode hipoalergeni plodovi, kao \u0161to su tikvice, brokoli, cvjeta\u010da i bundeva. Oni sadr\u017ee malu koli\u010dinu prirodnih boja i rijetko izazivaju alergijske reakcije. U prvoj sedmici se po\u010dinje s ka\u0161icom od tikvica sa koli\u010dinom od jedne \u010dajne ka\u0161ike (8 g), postepeno pove\u0107avaju\u0107i porciju na 150 g dnevno i dodaju\u0107i tre\u0107inu \u010dajne ka\u0161ike biljnog ulja u pire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U drugoj sedmici se po istoj \u0161emi uvodi pire od brokolija. Najprije je bolje davati ve\u0107 poznate tikvice, a zatim brokoli.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tre\u0107a sedmica mo\u017ee biti dopunjena pireom od cvjeta\u010de prema standardnoj \u0161emi uvo\u0111enja ishrane. Treba ga naizmjeni\u010dno koristiti s drugim vrstama pire, postepeno pove\u0107avaju\u0107i obim nove hrane. U osmoj sedmici u jelovnik se dodaje pire od bundeve. Poslije 5 dana od uvo\u0111enja bundeve mo\u017ee se dodati suncokretovo ulje \u2013 na 1 porciju 1 \u010dajna ka\u0161ika ulja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-1024x682.jpg\" alt=\"Prva dohrana kod dojenja\" class=\"wp-image-7618\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/12\/mother-feed-cute-baby-with-spoon_176420-19742.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>Meso u ishrani djece: od koje dobi je dozvoljeno<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Roditelji su \u010desto zainteresirani za pitanje od koliko mjeseci se mo\u017ee zapo\u010deti s uvo\u0111enjem mesa u ishranu djeteta koje je na dojenju. Mesni pire<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">treba biti prisutan u ishrani djeteta od 5,5 mjeseci kako bi se odr\u017eao normalan nivo \u017eeljeza u krvi. Prva porcija &#8211; ne vi\u0161e od 5 grama. Do godine dana, plan uvo\u0111enja podrazumijeva dostizanje preporu\u010dene dnevne norme &#8211; 100 g. Za pripremu mesnog pirea kod ku\u0107e, dozvoljeno je koristiti kuhano meso. Takvi pirei se koriste uz proizvode industrijske proizvodnje.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, u tom slu\u010daju se smanjuje dnevna porcija proizvoda pribli\u017eno 2 puta. U tabelu dozvoljenih uklju\u010deni su dijetni tipovi mesa, sigurni za zdravlje dojen\u010dadi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>teletina;<\/li>\n\n\n\n<li>piletina;<\/li>\n\n\n\n<li>zec;<\/li>\n\n\n\n<li>posna govedina;<\/li>\n\n\n\n<li>\u0107uretina.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mesne ka\u0161ice je najbolje kombinovati s povr\u0107em radi boljeg usvajanja \u017eeljeza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>Koje se jo\u0161 namirnice koriste za hranjenje&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u0161e, meso i povr\u0107e ne ograni\u010davaju raznovrsnost vrsta hrane pri dojenju. Od 6 mjeseci mo\u017eete dodati u bebin meni vo\u0107ne sokove, kao i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dje\u010diji svje\u017ei sir s smanjenim postotkom masti \u2013 nakon 5,5 mjeseci u koli\u010dini od 10 g. Za djecu od 1 godine norma je 50 g dnevno.<\/li>\n\n\n\n<li>\u017dumance koko\u0161ijeg jajeta \u2013 nakon 7 mjeseci, uvod po\u010dinje s \u010detvrtinom \u017eumanca. Do 8-12 mjeseci porcija se udvostru\u010duje.<\/li>\n\n\n\n<li>Riblje ka\u0161ice \u2013 od 8 mjeseci, zamjenjuju\u0107i njima mesne ka\u0161ice, uklju\u010duju\u0107i ih u dje\u010diji meni dva puta sedmi\u010dno.<\/li>\n\n\n\n<li>Mlije\u010dni proizvodi (jogurt, kefir) \u2013 nakon 8 mjeseci, koli\u010dina &#8211; oko 200 ml dnevno.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je imati na umu da dohrana bebe uklju\u010duje samo 30% dnevnog unosa te\u010dnosti. Stoga je ispravno dodati vodu u bebinu ishranu &#8211; bebi se mo\u017ee davati pre\u010di\u0161\u0107ena ili prokuhana posebna dje\u010dija voda. Treba je davati izme\u0111u glavnih obroka, po\u0161tuju\u0107i dnevnu normu &#8211; 150-200 ml.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U odre\u0111enom trenutku, bebi koja je na dojenju potrebna je dodatna hrana pored maj\u010dinog mleka. Mala koli\u010dina hrane koju beba prima pored mleka zove se&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,827],"tags":[],"class_list":["post-12893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-korisni-savjeti-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prva \u010dvrsta hrana uz dojenje: preporuke za vrijeme i prehranu<\/title>\n<meta name=\"description\" content=\"U odre\u0111enoj fazi razvoja i s odrastanjem djeteta koje je isklju\u010divo na dojenju, maj\u010dino mlijeko postaje nedovoljno. 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