{"id":12833,"date":"2021-08-26T16:16:26","date_gmt":"2021-08-26T13:16:26","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2629"},"modified":"2025-06-17T08:39:34","modified_gmt":"2025-06-17T05:39:34","slug":"tokom-trudnoce-ruke-trnu-tokom-sna","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/tokom-trudnoce-ruke-trnu-tokom-sna\/","title":{"rendered":"Tokom trudno\u0107e ruke trnu tokom sna"},"content":{"rendered":"\n

Trudno\u0107a unosi svoje promjene u uobi\u010dajeni \u017eivotni ritam. Ponekad se \u017eenin organizam pona\u0161a neo\u010dekivano i iskazuje simptome koje ranije nije imao. To budi interesovanje i zabrinutost. Jedan od tih simptoma je da ruke utrnu tokom sna u trudno\u0107i. Hajde da razjasnimo ovo pitanje i shvatimo da li je simptom opasan i kako ga ubla\u017eiti.<\/p>\n\n\n\n

Uzroci i simptomi utrnulosti ruku u trudno\u0107i <\/h2>\n\n\n\n

Trnu ruke tokom spavanja u trudno\u0107i? Naj\u010de\u0161\u0107i uzrok je poreme\u0107aj cirkulacije. Nervni impulsi \u0161alju signal o nedostatku krvi i odr\u017eavaju udove minimiziranjem mogu\u0107ih pokreta. Me\u0111utim, tokom trudno\u0107e, ovoj karakteristi\u010dnoj uzroku dodaje se jo\u0161 nekoliko:<\/p>\n\n\n\n

    \n
  1. Hormonalne promjene u tijelu.<\/li>\n<\/ol>\n\n\n\n

    Tijelo \u017eene dobija sna\u017ean nalet hormona koji, s jedne strane, \u010dini samu trudno\u0107u mogu\u0107om, a s druge strane unosi promjene u op\u0107e stanje organizma, procese koji se odvijaju u tijelu, izgled, raspolo\u017eenje, itd. Hormoni mogu biti uzrok trnjenja ruku u snu tokom trudno\u0107e.<\/p>\n\n\n\n

      \n
    1. Jaka ote\u010denost.<\/li>\n<\/ol>\n\n\n\n

      Rijetka je \u017eena koja mo\u017ee izbje\u0107i ote\u010denost u trudno\u0107i \u0161to mo\u017ee izazvati trnjenje ruku tokom spavanja zbog oteknu\u0107a. Nakupljanje vode pove\u0107ava pritisak na krvne sudove \u0161to ote\u017eava cirkulaciju.<\/p>\n\n\n\n

      \"Tokom<\/figure>\n\n\n\n
        \n
      1. Dobijanje na te\u017eini.<\/li>\n<\/ol>\n\n\n\n

        Jo\u0161 jedan \u010dest razlog zbog kojeg ruke utrnu tokom sna u trudno\u0107i. Sve mame ve\u0107 znaju koliko je va\u017eno kontrolirati svoju te\u017einu tokom cijele trudno\u0107e. Ovo nije samo estetsko pitanje, ve\u0107 i pitanje zdravlja. Optere\u0107enje na organizam je ve\u0107 pove\u0107ano, a s pojavom bilo kojeg stepena gojaznosti, krvni sudovi smanjuju svoju sposobnost da pravilno provode krv. <\/p>\n\n\n\n

          \n
        1. Tunelski sindrom.<\/li>\n<\/ol>\n\n\n\n

          Tunelski sindrom karakteri\u0161e pritiskanje srednjeg \u017eivca. Zbog toga se nervna provodljivost naru\u0161ava i osje\u0107ate da ruke utrnu tokom sna u trudno\u0107i, posebno prsti i \u0161ake. Uz utrnulost dolazi osje\u0107aj pe\u010denja, bockanja, crvenila i oticanja.<\/p>\n\n\n\n

          \"Tokom<\/figure>\n\n\n\n
            \n
          1. Nedostatak vitamina.<\/li>\n<\/ol>\n\n\n\n

            Tako\u0111er \u010dest razlog je nedostatak \u017eeljeza. To je jedan od osnovnih mikroelemenata koje mame trebaju nadoknaditi od prvih dana trudno\u0107e. Njegov nedostatak karakterizira slabost, umor, smanjenje hemoglobina. To dovodi do toga da ruke trnu u snu tokom trudno\u0107e.<\/p>\n\n\n\n

            \"Tokom<\/figure>\n\n\n\n

            Rje\u0111e, uzroke mo\u017eemo dodati osteohondrozu i hroni\u010dne patologije razli\u010ditog tipa. Suprotno tome, mo\u017ee se primijetiti uzrok koji je o\u010digledan – spavate u neugodnom polo\u017eaju zbog \u010dega tkiva ne dobijaju dovoljno krvi. Zato, ako se prvi puta dogodi trnjenje ruku, ne treba pani\u010diti. Obratite se ginekologu s tim pitanjem ako imate priliku, a najva\u017enije – pratite dinamiku pojave simptoma.<\/p>\n\n\n\n

            Koliko je opasno trnjenje ruku i mogu\u0107e posljedice<\/h2>\n\n\n\n

            Sama \u010dinjenica da ruke utrnu dok spavate tokom trudno\u0107e nije opasna. To je neugodan simptom koji mo\u017ee biti pra\u0107en blagim peckanjem ili prili\u010dno izra\u017eenom boli. Me\u0111utim, ono \u0161to stoji iza ovog simptoma mo\u017ee nositi ozbiljne posledice.<\/p>\n\n\n\n

            Ve\u0107 smo spomenuli da ako ruke utrnu dok spavate tokom trudno\u0107e jednom ili povremeno, ne treba se brinuti jer to mo\u017ee biti izazvano nepravilnim polo\u017eajem tokom spavanja. Stalne i ponavljaju\u0107e boli mogu ukazivati na postojanje bolesti koju je potrebno le\u010diti.<\/p>\n\n\n\n

            \"Tokom<\/figure>\n\n\n\n

            Ignorisanjem utrnulosti ruku tokom spavanja u trudno\u0107i, rizikujete da pogor\u0161ate neku bolest, \u0161to mo\u017ee izazvati komplikacije tokom trudno\u0107e, negativno uticati na bebu ili negativno uticati na proces poro\u0111aja.<\/p>\n\n\n\n

            Prevencija utrnulosti<\/h2>\n\n\n\n

            Ako vam ruke utrnu u snu tokom trudno\u0107e, preventivne mjere mogu pomo\u0107i. \u0160tavi\u0161e, ove preporuke su korisne za trudnice uop\u0161te. Uvo\u0111enjem nekih promjena u uobi\u010dajenu ishranu i \u017eivotni ritam, mo\u017eete posti\u0107i zna\u010dajne rezultate u regulaciji va\u0161eg zdravlja. <\/p>\n\n\n\n

              \n
            1. Prehrana.\u00a0<\/li>\n<\/ol>\n\n\n\n

              Na prvom mjestu potrebno je izbaciti iz ishrane za\u010dinjenu i slanu hranu. Tako\u0111er, treba se potpuno odre\u0107i kobasica i konzervi. Druge namirnice, naprotiv, treba uklju\u010diti u ishranu:<\/p>\n\n\n\n

                \n
              • Proteinske namirnice. One slu\u017ee kao gra\u0111evinski materijal za krvni sistem, mi\u0161i\u0107e, pobolj\u0161avaju funkcionalnost \u0107elija. Osim toga, protein je jednostavno neophodan bebi za pravilan razvoj.\u00a0<\/li>\n\n\n\n
              • Proizvodi bogati kalcijem. Iako su mlije\u010dni proizvodi korisni, uvjerite se da je ono \u0161to konzumirate zaista napravljeno od mlijeka. Tako\u0111er, pratite reakciju svog organizma. Trebalo bi vam biti udobno probaviti glukozu.<\/li>\n\n\n\n
              • U ishrani treba stalno biti prisutna hrana bogata magnezijem i kalijem. <\/li>\n<\/ul>\n\n\n\n
                \"Tokom<\/figure>\n\n\n\n
                  \n
                1. Pi\u0107e.<\/li>\n<\/ol>\n\n\n\n

                  Va\u017eno je ne samo ono \u0161to jedete, ve\u0107 i ono \u0161to pijete. U ishrani bi trebala biti isklju\u010divo pro\u010di\u0161\u0107ena mineralna voda i \u010dajevi na bazi biljaka. Sve ostalo treba ostaviti \u201cza kasnije\u201d. Pri tome, va\u017eno je odr\u017eavati ravnote\u017eu teku\u0107ine. Pijte odgovaraju\u0107u koli\u010dinu teku\u0107ine, izra\u010dunatu prema va\u0161im individualnim potrebama.<\/p>\n\n\n\n

                  \"Tokom<\/figure>\n\n\n\n
                    \n
                  1. Fizi\u010dke aktivnosti.<\/li>\n<\/ol>\n\n\n\n

                    Razlog za\u0161to vam ruke utrnu u snu tokom trudno\u0107e mogu biti fizi\u010dki napori. Negativno uti\u010de kao njihov vi\u0161ak, tako i nedostaci. Dakle, trebate se u potpunosti odre\u0107i no\u0161enja te\u0161kih predmeta, torbi na jednom ramenu, minimizirati vrijeme provedeno u sjede\u0107em polo\u017eaju. \u0160ta onda raditi?<\/p>\n\n\n\n

                      \n
                    • Nosite potporni zavoj.<\/li>\n\n\n\n
                    • \u010ce\u0161\u0107e \u0161etajte na svje\u017eem zraku.<\/li>\n\n\n\n
                    • Radite vje\u017ebe za trudnice prije spavanja, poha\u0111ajte jogu ili plivanje.<\/li>\n<\/ul>\n\n\n\n
                      \"Tokom<\/figure>\n\n\n\n
                        \n
                      1. Dodatni savjeti za spre\u010davanje utrnulosti ruku u snu tokom trudno\u0107e.<\/li>\n<\/ol>\n\n\n\n

                        Uvedite i nekoliko korisnih navika u svoj \u017eivot koje \u0107e vam tokom trudno\u0107e pomo\u0107i da smanjite neugodne simptome:<\/p>\n\n\n\n

                          \n
                        • Potpuno se oslobodite neudobne odje\u0107e koja vr\u0161i pritisak. Naravno, trudno\u0107a nije razlog da izgledate neuredno, ali ipak, u ovom osjetljivom periodu najva\u017eniji su va\u0161 komfor i zdravlje bebe.<\/li>\n\n\n\n
                        • Ako vam ruke trnu u snu tokom trudno\u0107e, izaberite udoban ortopedski du\u0161ek i jastuk, nabavite poseban trudni\u010dki jastuk (posebno u kasnijim fazama).<\/li>\n\n\n\n
                        • Trudite se izbjegavati prehla\u0111ivanja.<\/li>\n\n\n\n
                        • Posje\u0107ujte masa\u017eu.<\/li>\n<\/ul>\n\n\n\n

                          Ali, najva\u017eniji savjet ako vam ruke trnu u snu tokom trudno\u0107e \u2014 obratite se ljekaru. Mo\u017eda je trnjenje ruku samo nelagoda koja \u0107e vas pratiti tokom jednog trimestra, ili \u010dak cijele trudno\u0107e. Mo\u017eda je to signal organizma o bolesti koju treba po\u010deti lije\u010diti ve\u0107 danas.<\/p>\n\n\n\n

                          Narodni lijekovi za borbu protiv trnjenja <\/h2>\n\n\n\n

                          Kako bi se ubrzao proces osloba\u0111anja od neugodnog simptoma ili ga ubla\u017eiti \u201covdje i sada\u201d, preporuke doktora mogu se dopuniti narodnim metodama. Me\u0111utim, va\u017eno je imati na umu da je ovo samo dodatni dio lije\u010denja. Narodna medicina nudi sigurne i efikasne metode za olak\u0161anje utrnulosti ruku u snu tokom trudno\u0107e, ali pri stalnom utrnu\u0107u va\u017eno je utvrditi i ukloniti uzrok.<\/p>\n\n\n\n

                          Krastav\u010deva tinktura<\/h3>\n\n\n\n

                          Tinktura mo\u017ee pomo\u0107i u ubla\u017eavanju sindroma utrnulosti i uklanjanju neugodnih osjeta. Njena mana je dugotrajna priprema. Tinktura se priprema 10 dana. Potrebno je sitno isjeckati nekoliko kiselih krastavaca i par mahuna crvene paprike. Sve to se prelije vodkom i \u010duva u staklenoj posudi 10 dana. Tinktura se treba \u010duvati na hladnom mjestu, tako da posudu treba smjestiti u fri\u017eider. Nakon proteka vremena tinkturu koristiti za trljanje ruku prije spavanja. <\/p>\n\n\n\n

                          \"Tokom<\/figure>\n\n\n\n

                          Kupke s mlijekom<\/h3>\n\n\n\n

                          Ako vam ruke utrnu dok spavate tokom trudno\u0107e, efikasan i prijatan tretman su kupke s mlijekom. Za ovo \u0107ete trebati oko litru mlijeka, istu koli\u010dinu vode, 50 grama meda i 400 grama soli. Sve ovo pomije\u0161ajte u loncu i pustite da se nama\u010de na laganoj vatri pola sata. Nakon \u0161to se smjesa ohladi, uronite ruke u nju na 15 minuta. Potpuni kurs se sastoji od 14 tretmana prije spavanja.<\/p>\n\n\n\n

                          Oblozi s pireom od bundeve<\/h3>\n\n\n\n
                          \"Tokom<\/figure>\n\n\n\n

                          Bundeva tako\u0111er mo\u017ee pomo\u0107i u spre\u010davanju no\u0107nog utrnu\u0107a. Za to kuhanu bundevu u ka\u0161i nanesite na ruke u debelom sloju, stavite preko najlonske rukavice. Ovako trebate provesti pola sata prije spavanja. Nakon pola sata isperite ruke u toploj teku\u0107oj vodi.<\/p>\n\n\n\n

                          Tinktura od limuna i bijelog luka<\/h3>\n\n\n\n

                          Za \u010detiri dana mo\u017eete pripremiti efikasnu bezalkoholnu tinkturu za oralnu upotrebu. Kora limuna + jednaka koli\u010dina bijelog luka preliti s pola litra vode i ostaviti na 4 dana. Nakon toga potrebno je piti po 50 ml tinkture prije spavanja.<\/p>\n\n\n\n

                          Kamforna mast za jutro<\/h3>\n\n\n\n

                          Ako vam ruke utrnu u snu tokom trudno\u0107e, a ujutro osje\u0107ate neugodne posljedice poput trnjenja ili crvenila, uzmite kamfornu mast, eteri\u010dno ulje eukaliptusa i dobro umasirajte u ruke nje\u017enim pokretima masa\u017ee.<\/p>\n\n\n\n

                          Kontrastni tu\u0161 za ruke<\/h3>\n\n\n\n

                          Brza i jednostavna metoda za ubla\u017eavanje simptoma kada ruke utrnu u snu tokom trudno\u0107e je kontrastni tu\u0161 za ruke. Samo trebate dr\u017eati ruke pod toplom-hladnom-toplom vodom. Me\u0111utim, treba imati na umu trenutnu trudno\u0107u. To uti\u010de na dozvoljene temperature. Zajedno s tim, efikasnost metode mo\u017ee se smanjiti.<\/p>\n\n\n\n

                          \"Tokom<\/figure>\n\n\n\n

                          Bakrene narukvice<\/h3>\n\n\n\n

                          Medicinski pristupi bez dokaza tako\u0111er preporu\u010duju kori\u0161tenje bakarnih narukvica. Ako ih stavite na zape\u0161\u0107a preko no\u0107i, rije\u0161it \u0107ete se utrnulosti ve\u0107 prve no\u0107i. Koliko to poma\u017ee kada utrnu ruke tokom spavanja u trudno\u0107i nije prou\u010deno, ali ovaj metod ne nosi \u0161tetu, pa mo\u017eete poku\u0161ati narodnu mudrost na vlastitom iskustvu. <\/p>\n\n\n\n

                          Zaklju\u010dci<\/h2>\n\n\n\n

                          Na kraju, \u017eelim podsjetiti da taj neugodan, ali naizgled neva\u017ean simptom predstavlja razlog za posjetu lije\u010dniku. Posebno tokom trudno\u0107e. Tako\u0111er, va\u017eno je zapamtiti da je narodna medicina najefikasnija u kombinaciji s oficijelnom medicinom. Ako utrnu ruke u snu tokom trudno\u0107e \u2013 slijedite preporuke lije\u010dnika, uzimajte propisane lijekove i nadopunite ih svojim omiljenim narodnim metodom. Ostanite zdravi!<\/p>\n","protected":false},"excerpt":{"rendered":"

                          Trudno\u0107a unosi svoje promjene u uobi\u010dajeni \u017eivotni ritam. Ponekad se \u017eenin organizam pona\u0161a neo\u010dekivano i iskazuje simptome koje ranije nije imao. To budi interesovanje i…<\/p>\n","protected":false},"author":11,"featured_media":7354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[827,839],"tags":[],"class_list":["post-12833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-savjeti-bs","category-trudnoca-bs"],"yoast_head":"\nTijekom trudno\u0107e ruke vam trnu dok spavate: \u0161ta u\u010diniti i kako ne ignorisati signale tijela o postojanju bolesti<\/title>\n<meta name=\"description\" content=\"Ponekad, tokom trudno\u0107e, ruke mogu trnuti dok spavate. No, kada je ovaj sindrom signal opasne bolesti, a kada je uzrok neugodan polo\u017eaj tokom spavanja?\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/tokom-trudnoce-ruke-trnu-tokom-sna\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tokom trudno\u0107e ruke trnu tokom sna\" \/>\n<meta property=\"og:description\" content=\"Ponekad, tokom trudno\u0107e, ruke mogu trnuti dok spavate. 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