{"id":12827,"date":"2021-08-11T12:33:37","date_gmt":"2021-08-11T09:33:37","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2591"},"modified":"2025-06-17T08:37:47","modified_gmt":"2025-06-17T05:37:47","slug":"gestacijski-dijabetes-sta-je-to-kako-ga-lijeciti","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/gestacijski-dijabetes-sta-je-to-kako-ga-lijeciti\/","title":{"rendered":"Gestacijski dijabetes &#8211; \u0161ta je to, kako ga lije\u010diti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dijabetes. Bolest poznata \u010dak i onima koji nikada nisu patili od nje ili misle da nisu. Ponekad bolest prolazi gotovo bez simptoma od ranog djetinjstva, i lije\u010denje nije potrebno, dok se druga\u010diji tip pojavljuje u odrasloj dobi. \u010cesto se sklonost ka dijabetesu javlja u stresnim situacijama za organizam, kao \u0161to je trudno\u0107a. U ovom periodu, neophodno je razmisliti o pravilnom tretmanu. Na osnovu istra\u017eivanja, 3-10% trudnica suo\u010dava se sa razvojem gestacijskog dijabetes mellitusa tokom trudno\u0107e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji niz faktora koji uzrokuju nastanak bolesti, pravila pona\u0161anja tokom te\u0161ke bolesti, kao i na\u010dini njenog spre\u010davanja. Danas \u0107emo u \u010dlanku razgovarati o svemu tome kako bi va\u0161a trudno\u0107a protekla glatko, \u010dak i uz neka komplikovana stanja koja mo\u017ee donijeti gestacijski dijabetes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-1024x683.jpg\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7319\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/cheerful-pregnant-woman-looking-through-window_329181-18050.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0160ta je gestacijski dijabetes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prije nego \u0161to pre\u0111emo na uzroke, posljedice i na\u010dine izbjegavanja komplikacija, defini\u0161imo \u0161ta je gestacijski dijabetes u trudno\u0107i. Dakle, gestacijski dijabetes se javlja kada tijelo ne mo\u017ee samostalno proizvoditi i prera\u0111ivati insulin. To dovodi do povi\u0161enog nivoa glukoze u krvi, ponekad do kriti\u010dnog nivoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trudnice spadaju u rizi\u010dnu grupu, \u010dak i ako su prije za\u010de\u0107a bile potpuno zdrave. To je povezano s razvojem bebe. \u0160to dijete vi\u0161e raste, to mu je vi\u0161e potrebna podr\u0161ka hranjivim tvarima koje proizvode hormoni placente. Ti hormoni osiguravaju normalan razvoj djeteta i iscrpljuju organizam \u017eene.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osim same trudno\u0107e, mogu se javiti dodatni izaziva\u010di:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prekomjerna tjelesna te\u017eina zbog gestacijskog dijabetesa vrlo te\u0161ko ide nakon poroda, i utje\u010de na tijek poro\u0111aja.<\/li>\n\n\n\n<li>Veliki porast te\u017eine tokom trudno\u0107e.<\/li>\n\n\n\n<li>Starost \u017eene.<\/li>\n\n\n\n<li>Ako je dijete ro\u0111eno u prethodnom poro\u0111aju imalo vi\u0161e od 4 kilograma.<\/li>\n\n\n\n<li>Prisutnost rizika nasljednog prijenosa bolesti.<\/li>\n\n\n\n<li>Nacionalno porijeklo. Gestacijski dijabetes tokom trudno\u0107e \u010de\u0161\u0107e poga\u0111a djevojke azijskog, indijanskog, latinoameri\u010dkog i afroameri\u010dkog porijekla.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111utim, treba imati na umu da, \u010dak i ako nemate sklonosti i po svim gore navedenim kriterijima ste sigurni, potrebno je pa\u017eljivo se pregledavati tokom trudno\u0107e i obavje\u0161tavati ljekara o bilo kakvim promjenama, jer Mbk klasificira bolest kao opasnu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706-683x1024.jpg\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7322\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/set-making-juice-from-healthy-foods-fitness-weight-loss_8353-5706.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Simptomi gestacijskog dijabetesa kod trudnica<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odrediti GSD tokom trudno\u0107e &#8220;na oko&#8221; prakti\u010dno je nemogu\u0107e. Gestacijski dijabetes u trudno\u0107i \u010desto se odvija bez ikakvih simptoma i mo\u017ee se dijagnosticirati samo nakon analize krvi. Me\u0111utim, postoji niz faktora na koje treba obratiti pa\u017enju:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prvi znak &#8211; prekomjeran umor.<\/li>\n\n\n\n<li>U slu\u010daju gestacijskog dijabetesa tokom trudno\u0107e dolazi do pogor\u0161anja vida.<\/li>\n\n\n\n<li>\u010ce\u0161\u0107e je potreba za mokrenjem.<\/li>\n\n\n\n<li>Jedan od \u010destih znakova je ose\u0107aj stalne \u017ee\u0111i.<\/li>\n\n\n\n<li>Mogu\u0107a su vrtoglavica i nesvjestica. Ovo mo\u017ee biti posljedica i trudno\u0107e i dijabetesa.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Svi simptomi moraju biti izneseni ljekaru koji vodi va\u0161u trudno\u0107u. On \u0107e dati uputstvo za istra\u017eivanje koje \u0107e pomo\u0107i sigurno potvrditi ili isklju\u010diti gestacijski dijabetes tokom trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Istra\u017eivanje nivoa \u0161e\u0107era u krvi vr\u0161i se primjenom bezvodne glukoze otprilike u 25. sedmici. Normalni rezultat ne bi trebalo da prelazi vrijednost od 5,1 mmol\/L. \u017delimo naglasiti da se analiza krvi na gestacijski dijabetes tokom trudno\u0107e vr\u0161i nekoliko puta (najmanje dva puta), \u010dak i kod grupa koje ne spadaju u rizi\u010dne faktore. Ovo je jedan od razloga za\u0161to je va\u017eno prijaviti se u bolnicu u ranim nedjeljama trudno\u0107e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-1024x684.jpg\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7324\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smoothie-bowl-with-frozen-berry-healthy-summer-dessert-top-view_82893-3781.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Pravila ishrane za trudnice sa GDM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Najva\u017enije \u0161to trudnica sa dijagnozom \u201cgestacijski dijabetes\u201d treba da uradi je da uspostavi pravilnu ishranu. Ako je proizvodnja insulina poreme\u0107ena, va\u017eno je pa\u017eljivo pratiti svaki obrok, ina\u010de \u0107e posledice osetiti ne samo budu\u0107a majka, ve\u0107 i nero\u0111eno dete.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno! Pravilnu dijetu mo\u017ee propisati samo lije\u010dnik. Ispod su prikazani op\u0107i principi ishrane koji ne uzimaju u obzir individualne osobine va\u0161eg organizma. Dakle, kod GDM tokom trudno\u0107e potrebno je:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prva preporuka je pre\u0107i na frakcijsku ishranu. Svakodnevno treba da imate 3 glavna obroka i tri u\u017eine (uklju\u010duju\u0107i laganu u\u017einu no\u0107u). Hrana igra klju\u010dnu ulogu.<\/li>\n\n\n\n<li>Pridr\u017eavajte se principa raspodjele proteina\/masti\/ugljikohidrata u omjeru 50:35:15. Ovo je najjednostavniji pokazatelj kvaliteta ishrane. Za lak\u0161e pra\u0107enje koristite tabelu sa omjerom p\/m\/u za svaki proizvod.<\/li>\n\n\n\n<li>Pijte isklju\u010divo \u010distu negaziranu vodu u koli\u010dini od 1,5-2 litra.<\/li>\n\n\n\n<li>Kod gestacijskog dijabetesa potrebno je potpuno izbjegavati lako probavljive ugljikohidrate.<\/li>\n\n\n\n<li>Konzumirajte mlije\u010dne proizvode umjereno, i to samo u drugoj polovini dana.<\/li>\n\n\n\n<li>Izbacite \u0161e\u0107er iz prehrane, bilo u \u010distom ili prera\u0111enom obliku. Isto to kod gestacijskog dijabetesa potrebno je u\u010diniti s medom.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Dijeta mo\u017ee biti prili\u010dno stroga. Ako vam je te\u0161ko pridr\u017eavati se, trebali biste raznovrsno pripremati jela i vrlo rijetko se po\u010dastiti malim porcijama &#8220;poslastica&#8221; (ako situacija s gestacijskim dijabetesom tijekom trudno\u0107e nije kriti\u010dna i ne ugro\u017eava va\u0161 ili \u017eivot djeteta).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-1024x682.jpg\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7323\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/smiling-young-woman-sweater-scarf-using-tablet-pc-computer-making-video-call-isolated-grey-wall-healthy-lifestyle-online-treatment-consulting-cold-season-concept_231208-848.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Meni dijete kod GSD-a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Izbalansirana ishrana treba zadovoljiti sve potrebe majke i djeteta, dati \u017eeni snagu za no\u0161enje djeteta i osigurati odr\u017eavanje normalnog nivoa \u0161e\u0107era u krvi. Najprikladnija dijeta smatra se dijeta po stolu br. 9. Ona podrazumijeva konzumiranje niza proizvoda koji ispunjavaju odre\u0111ene kriterije, s potpunim isklju\u010denjem ostalih. U popis onoga \u0161to se mo\u017ee jesti kod gestacijskog dijabetesa uklju\u010duje:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Povr\u0107e sirovo, kuhano, pe\u010deno i na pari. Ne smiju se koristiti povr\u0107e bogato \u0161krobom i mrkva. Na internetu se mo\u017eete informisati o punoj tabeli dozvoljenog vo\u0107a i povr\u0107a.<\/li>\n\n\n\n<li>Kisela bobi\u010dasto vo\u0107e i vo\u0107e, slatko\u0107u treba strogo ograni\u010diti.<\/li>\n\n\n\n<li>\u017ditarice. Me\u0111utim, griz nije dozvoljen.<\/li>\n\n\n\n<li>Prirodni svje\u017ei sir i sir.<\/li>\n\n\n\n<li>Kod GSD-a mo\u017eete jesti ra\u017eeni hljeb.<\/li>\n\n\n\n<li>Pile\u0107e, pure\u0107e, zecje, gove\u0111e meso i pile\u0107a jaja.<\/li>\n\n\n\n<li>Gljive, mahunarke, zelje.<\/li>\n\n\n\n<li>Ora\u0161asti plodovi u malim koli\u010dinama su korisni kod gestacijskog dijabetesa.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Svi prera\u0111eni proizvodi, proizvodi koji sadr\u017ee \u0161e\u0107er, polugotovi proizvodi, slatko vo\u0107e i maslac potrebno je strogo ograni\u010diti, a najbolje uop\u0107e isklju\u010diti, kao \u0161to preporu\u010duje dijetalna tablica. Ova preporuka \u0107e pomo\u0107i smanjiti rizik od razvoja bolesti. Va\u017eno je napomenuti da \u010dlanak samo poma\u017ee prona\u0107i pravac prehrambenog pona\u0161anja, a najbolje preporuke mo\u017eete dobiti od ljekara.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1480\" height=\"986\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/young-woman-practicing-yoga-home_1303-20239.avif\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7326\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Za\u0161to je gestacijski dijabetes opasan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dijabetes je opasna bolest. Mo\u017ee uzrokovati mnogo neugodnosti. Kako biste izbjegli posljedice, va\u017eno je pravovremeno dijagnosticirati prisustvo gestacijskog dijabetesa tokom trudno\u0107e i poduzeti mjere za \u201cizravnavanje\u201d situacije. Ali, za\u0161to je gestacijski dijabetes opasan? Evo nekoliko posljedica prema MKB-u:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pove\u0107anje tjelesne mase. Ovo je \u0161tetno ne samo za zdravlje budu\u0107e majke, ve\u0107 tako\u0111er mo\u017ee dovesti do komplikacija tokom poro\u0111aja.<\/li>\n\n\n\n<li>Kod gestacijskog dijabetesa mogu se javiti gr\u010devi.<\/li>\n\n\n\n<li>Pove\u0107anje rizika od preeklampsije, \u0161to mo\u017ee dovesti do potrebe za izvo\u0111enjem carskog reza.<\/li>\n\n\n\n<li>Razvoj GSD nakon poro\u0111aja.<\/li>\n\n\n\n<li>Pretilost kod jo\u0161 nero\u0111enog djeteta.<\/li>\n\n\n\n<li>GSD tokom trudno\u0107e dovodi do prijevremenog starenja posteljice, \u0161to onemogu\u0107ava normalno no\u0161enje djeteta.<\/li>\n\n\n\n<li>Ka\u0161njenje u razvoju djeteta.<\/li>\n\n\n\n<li>Polihidramnion.<\/li>\n\n\n\n<li>Prijevremeni poro\u0111aj.<\/li>\n\n\n\n<li>Povrede djeteta i porodilje tokom poroda.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">U te\u0161kim slu\u010dajevima GSD mo\u017ee dovesti do nepovratnih posljedica za plod. Kao \u0161to vidite, lista posljedica nije mala, i nijedna od njih nije jednostavna. U nekim slu\u010dajevima je potrebna terapija inzulinom. Zato je va\u017eno blagovremeno dolaziti na pregled kod doktora, govoriti o svim zdravstvenim problemima (\u010dak i ako vam se \u010dine neznatnim), a najva\u017enije je pravovremeno i pravilno obaviti sve propisane analize.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-1024x576.jpg\" alt=\"Gestacijski dijabetes melitus\" class=\"wp-image-7325\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/syringe-hand-wearing-glove-with-copy-space_23-2148801387.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Osnovna pravila za sprje\u010davanje nastanka GSD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Predvidjeti razvoj GSD-a je prakti\u010dno nemogu\u0107e. Me\u0111utim, mogu\u0107e je poduzeti mjere za sprje\u010davanje razvoja GSD-a. Ako imate faktore rizika ili sumnjate na mogu\u0107nost razvoja GSD-a, trebali biste se pridr\u017eavati osnovnih principa sprje\u010davanja GSD-a u trudno\u0107i:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Konzumirajte \u0161to vi\u0161e svje\u017eeg vo\u0107a, povr\u0107a, nemasnog mesa i ribe, kao i druge dozvoljene proizvode. Ishrana kod gestacijskog dijabetesa treba biti uravnote\u017eena i bogata vitaminima. Pridr\u017eavaju\u0107i se propisane dijete i jedu\u0107i samo dozvoljene proizvode, mo\u017eete posti\u0107i izvanredne rezultate bez lijekova.\u00a0<\/li>\n\n\n\n<li>Unosite oko 2500 kilokalorija dnevno. To je dnevna norma za zdravo no\u0161enje bebe. Zapamtite, \u201cdijeta\u201d ne zna\u010di \u201cgladovanje\u201d. Treba uticati na va\u0161e blagostanje, a ne na osje\u0107aj gladi.<\/li>\n\n\n\n<li>Umjerena fizi\u010dka aktivnost kod gestacijskog dijabetesa je apsolutno neophodna. Vi se jednostavno morate baviti sportom. To mogu biti vje\u017ebe kod ku\u0107e, plivanje, joga, aerobik za trudnice itd. Va\u017eno je da vam tip sporta odgovara prema va\u0161em statusu budu\u0107e mame. Prema sprovedenim istra\u017eivanjima u 2021, za 29% se smanjuje rizik od razvoja gestacijskog dijabetesa tokom trudno\u0107e ako se bavite sportom. Zar to nije kriterij za izbor metode prevencije.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrava hrana, pozitivno razmi\u0161ljanje i stalna kontrola ljekara pomo\u0107i \u0107e vam da izbjegnete razvoj i napredovanje dijagnoze gestacijskog dijabetesa tokom trudno\u0107e. U ovom nje\u017enom periodu va\u0161e zdravlje i zdravlje djeteta su samo u va\u0161im rukama. Ako se ne obratite ljekaru na vrijeme, mo\u017ee biti potrebno provo\u0111enje inzulinske terapije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijabetes. Bolest poznata \u010dak i onima koji nikada nisu patili od nje ili misle da nisu. Ponekad bolest prolazi gotovo bez simptoma od ranog djetinjstva,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839],"tags":[],"class_list":["post-12827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestacijski dijabetes u trudno\u0107i - uzroci, posljedice<\/title>\n<meta name=\"description\" content=\"Gestacijski dijabetes mo\u017ee dovesti do ozbiljnih posljedica. Opasan je kako za budu\u0107u majku, tako i za bebu. 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