{"id":12825,"date":"2021-08-09T12:06:50","date_gmt":"2021-08-09T09:06:50","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2584"},"modified":"2025-06-17T08:37:13","modified_gmt":"2025-06-17T05:37:13","slug":"koje-vitamine-uzimati-u-prvom-tromjesjecju-trudnoce","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/koje-vitamine-uzimati-u-prvom-tromjesjecju-trudnoce\/","title":{"rendered":"Koje vitamine uzimati u prvom tromjesje\u010dju trudno\u0107e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitamini u ranim fazama trudno\u0107e su neophodni za svaku budu\u0107u majku. To omogu\u0107ava nadoknadu nedostatka korisnih materija, odr\u017eavanje imuniteta na odgovaraju\u0107em nivou i osiguranje da \u010ditav period trudno\u0107e pro\u0111e lako. Najbolji vitamini su vitaminsko-mineralni kompleksi koji sadr\u017ee potrebnu dnevnu dozu. Prije njihove upotrebe, preporu\u010duje se konzultacija s lije\u010dnikom.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na po\u010detku trudno\u0107e, budu\u0107oj majci je vrlo va\u017eno da prati svoje zdravstveno stanje. Nakon po\u010detne konsultacije sa ljekarom i obavljanja svih potrebnih analiza, mo\u017ee biti potrebno da se uzimaju odre\u0111eni vitamini u ranim fazama trudno\u0107e. To je neophodno kako bi se i budu\u0107a majka i njeno dijete osje\u0107ali zdravo.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1\">Prednosti uzimanja vitaminskih kompleksa u prvom tromjese\u010dju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od prvih sedmica no\u0161enja djeteta, tijelo budu\u0107e majke po\u010dinje raditi za dvoje. To dovodi do pove\u0107anja potrebe za nutrijentima. Za trudnice u prvom tromjese\u010dju, najva\u017eniji minerali su:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folna kiselina. Njena korist le\u017ei u potpunom formiranju nervnog i kardiovaskularnog sistema kod djeteta. Ako do\u0111e do osjetnog nedostatka B9, to mo\u017ee uzrokovati spontani prekid trudno\u0107e;<\/li>\n\n\n\n<li>Jod. Od prvih dana je neophodan za normalno funkcionisanje \u0161titne \u017elijezde majke. Tako\u0111e, ovo jedinjenje doprinosi potpunom razvoju mentalnih i fizi\u010dkih sposobnosti djeteta;<\/li>\n\n\n\n<li>Grupa B. Utje\u010du na potpuno formiranje i razvoj ploda;<\/li>\n\n\n\n<li>B12. Njegova korist je u potpomaganju kvalitetnijeg usvajanja folne kiseline. Tako\u0111er osigurava prevenciju anemije. Na po\u010detku trudno\u0107e poma\u017ee u spre\u010davanju mu\u010dnine i povra\u0107anja;<\/li>\n\n\n\n<li>Cink. Stimuli\u0161e procese regeneracije ko\u017ee i rast kose, ima imunomodulatorni u\u010dinak. U slu\u010daju nedostatka cinka, mogu\u0107e je formiranje razvojnih mana razli\u010ditih organa i sistema;<\/li>\n\n\n\n<li>Kalcij. U\u010destvuje u mnogim metaboli\u010dkim procesima, a tako\u0111er je neophodan za formiranje skeleta djeteta. U slu\u010daju nedostatka ovog minerala, mogu nastati problemi sa zubima, te\u0161ka toksikoza, postoji rizik od razvoja arterijske hipertenzije.<\/li>\n\n\n\n<li>S vitaminom A ili retinolom u ranoj trudno\u0107i treba biti oprezan. Prekomjernim unosom, mogu se pojaviti defekti razvoja. Tako\u0111er utje\u010de na potpuni razvoj organa vida i kostura bebe.<\/li>\n\n\n\n<li>Lutein. Spre\u010dava pad vida, kao i blagotvorno djeluje na formiranje mozga i intelekt djeteta.<\/li>\n\n\n\n<li>Rutin. Od prvih dana trudno\u0107e ja\u010da vaskularni sistem, \u010dini kapilarne zidove elasti\u010dnijima i smanjuje zastoje krvi u venama.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Koji mikroelementi su potrebni u prvom tromjese\u010dju i u kojoj dozi, treba odlu\u010diti samo ljekar. Za to je potrebno prvo obaviti sve potrebne analize, a na osnovu postoje\u0107ih nedostataka bit \u0107e odabrani vitaminsko-mineralni kompleksi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Potrebni minerali u ranoj trudno\u0107i<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koje vitamine uzimati u ranoj trudno\u0107i? Ljekari-ginekolozi obi\u010dno savjetuju uzimanje sljede\u0107ih mikroelemenata:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B9 ili folna kiselina;<\/li>\n\n\n\n<li>Jod;<\/li>\n\n\n\n<li>Grupa B; <\/li>\n\n\n\n<li>Cink;<\/li>\n\n\n\n<li>Kalcijum;<\/li>\n\n\n\n<li>A;<\/li>\n\n\n\n<li>Rutin;<\/li>\n\n\n\n<li>Lutein.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Svaki od ovih mikroelemenata donosi odre\u0111ene koristi za organizam. Ali osim korisnog djelovanja, treba uzeti u obzir da efekat zavisi od toga koliko je ta\u010dno doziranje odabrano. Navedeni vitamini u ranoj trudno\u0107i mogu se uzimati u razli\u010ditim oblicima: u obliku kapsula pojedina\u010dno, kao multivitamini, u prirodnim proizvodima. Svaki od ovih oblika primjene ima i prednosti i nedostatke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba uzeti u obzir da vitamini u ranoj trudno\u0107i mogu biti razli\u010dito apsorbirani. Ovo zavisi od op\u0107eg stanja budu\u0107e mame, nedostatka minerala i korisnih tvari.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-1\">Indikacije za primjenu u 1. tromjese\u010dju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U prvim mjesecima trudno\u0107e dolazi do razvoja glavnih organa i sistema bebe. Stoga, nedostatak mikroelemenata mo\u017ee nanijeti nepovratnu \u0161tetu kako maj\u010dinom, tako i dje\u010dijem organizmu. Ako ne uzimate vitamine u ranoj trudno\u0107i, to mo\u017ee izazvati smetnje u sr\u010danoj aktivnosti, probleme s probavom i radom nervnog sistema kod bebe.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U ranoj trudno\u0107i, potrebno je uzimati vitamine da bi se o\u010duvalo normalno stanje i izbjegle mogu\u0107e komplikacije. To \u0107e tako\u0111er sprije\u010diti iscrpljivanje organizma i omogu\u0107iti bolju pripremu za poro\u0111aj. Da biste saznali sve potrebne mikroelemente, prvo trebate konzultirati se s ljekarom.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-1024x681.jpg\" alt=\"Koje vitamine piti u prvom tromjese\u010dju trudno\u0107e\" class=\"wp-image-7315\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-1024x681.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-300x199.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-768x511.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-100x66.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145-677x450.jpg 677w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/pregnant-woman-hands-making-lemonade_23-2148352145.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Na koje ta\u010dno mikroelemente treba obratiti pa\u017enju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom prve posjete apoteci, budu\u0107a majka se mo\u017ee zbuniti zbog velikog asortimana raznih <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-prinimat-zhenshchine-pri-beremennosti\/\">vitamina za trudno\u0107u<\/a>. Zbog toga se javlja logi\u010dno pitanje: na koje korisne supstance treba obratiti pa\u017enju? Da biste pravilno odabrali potreban kompleks, treba slijediti odre\u0111ene savjete, naime:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pitajte farmaceuta u apoteci za vitaminsko-mineralne komplekse, koji su kreirani posebno za prvi trimestar. U 2. i 3. trimestru raste potreba za hranljivim tvarima, \u0161to zna\u010di da se mijenja dnevna norma unosa mikroelemenata. Predoziranje vitaminima u ranoj trudno\u0107i jednako je opasno kao i njihov nedostatak;<\/li>\n\n\n\n<li>Prednost treba dati uravnote\u017eenom sastavu koji sadr\u017ei neophodne minerale u 1. tromjese\u010dju. Pripravak najmanje treba sadr\u017eavati folnu kiselinu, druge mikroelemente, jod, cink. Idealno bi bilo da kompleks bude oboga\u0107en luteinom i rutinom. Korist kompleksa direktno zavisi od doziranja minerala koji se nalaze u njegovom sastavu;<\/li>\n\n\n\n<li>U sastavu vitamina za rani stadij trudno\u0107e, osim mikroelemenata, ne bi trebalo biti biljnih komponenti. Upravo oni naj\u010de\u0161\u0107e uzrokuju pojavu alergijskih reakcija.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1024x576.jpg\" alt=\"Koje vitamine piti u prvom tromjese\u010dju trudno\u0107e\" class=\"wp-image-7314\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1024x576.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-300x169.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-768x432.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1536x864.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-100x56.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-700x394.jpg 700w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599-1600x900.jpg 1600w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/medium-shot-woman-with-pill_23-2148504599.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete pobolj\u0161ati efekat uzimanja vitamina u ranoj trudno\u0107i ako se pridr\u017eavate pravilne prehrane. Lije\u010dnici tako\u0111er preporu\u010duju po\u010deti koristiti multivitamine ve\u0107 u fazi planiranja za\u010de\u0107a budu\u0107eg djeteta. Za tijelo majke ovo \u0107e poslu\u017eiti kao vrsta pripreme.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Vitaminsko-mineralni kompleksi za prvo tromjese\u010dje&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koje vitamine uzimati u prvom tromjese\u010dju trudno\u0107e? Ovo pitanje zanima mnoge mame. Te\u0161ko\u0107a u odabiru povezana je s time \u0161to su vitaminsko-mineralni kompleksi dostupni u velikom asortimanu i na prvi pogled se \u010dini da me\u0111u njima nema apsolutno nikakve razlike. U donjoj tablici prikazani su najbolji kompleksi, koji \u0107e optimalno odgovarati svim budu\u0107im mamama.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Naziv kompleksa<\/td><td>Posebnosti<\/td><td>Uzimanje preparata<\/td><td>Efekt<\/td><\/tr><tr><td>Ortomol Natal&nbsp;<\/td><td>Ortomolekularni vitamini za rane faze trudno\u0107e. Sadr\u017ei elemente grupe B \u2014&nbsp; B1, B2, B3, B5, B6, B7, B9, B12, kao i C, D, E, K.&nbsp;<\/td><td>Svaki dan je potrebno uzeti 3 kapsule i 5 tableta. Mo\u017eete se ravnati po svojim \u017eeljama: prije ili tokom obroka. Kapsula s probiotikom potrebno je uzeti nave\u010der.<\/td><td>Pravilno funkcionisanje imunog, endokrinog i hematopoetskog sistema majke. Razvoj mozga, skeleta, \u010dulnih organa i osnovnih sistema djeteta. Podr\u0161ka metabolizmu i normalnom funkcionisanju gastrointestinalnog trakta.<\/td><\/tr><tr><td>Elevit Pronatal<\/td><td>Sadr\u017ei sve minerale i mikroelemente koji su potrebni budu\u0107oj majci i njenom djetetu: A, B1, B2, B3, B6, B7, B9, B12, C, D3, E, kalcij, magnezij, bakar, \u017eeljezo, fosfor.<\/td><td>Unos vitaminsko-mineralnog kompleksa treba obavljati samo uz prisustvo prikladnih indikacija. Preporu\u010duje se uzimati po 1 tabletu ujutro uz obrok, bez \u017evakanja.<\/td><td>Pravilni razvoj ploda, podr\u0161ka normalnom metabolizmu, sinteza potrebnih aminokiselina i neurotransmitera. Prevencija anemije i eklampsije.<\/td><\/tr><tr><td>Solgar. Folna kiselina<\/td><td>Ovo su vrlo dobri vitamini u ranim fazama trudno\u0107e. Preparat sadr\u017ei 400 \u00b5g folne kiseline, \u0161to je dnevna doza.<\/td><td>Uzeti 1 tabletu jednokratno tokom obroka.<\/td><td>Sprje\u010dava odvajanje posteljice i prekid trudno\u0107e. Tako\u0111er smanjuje rizik od razvoja anemije i intrauterinih patologija fetusa (defekt neuralne cijevi, poreme\u0107aji mentalnog razvoja).&nbsp;<\/td><\/tr><tr><td>\u017deljezo-aktivni kompleks Swiss Energy<\/td><td>Svaka tableta sadr\u017ei 15 grama aktivnog \u017eeljeza, kao i aktivne pomo\u0107ne komponente \u2014 bakar, A, B6, B9, B12, C, E.<\/td><td>Uzeti 1 tabletu dnevno nakon obroka. Uzimanje lijeka ne bi trebalo trajati du\u017ee od 5 dana, dalje samo uz konsultaciju s lije\u010dnikom.&nbsp;<\/td><td>Ovaj lijek sadr\u017ei \u017eeljezo u obliku u kojem ulazi u sastav hemoglobina. Stoga uzimanje ovih vitamina u ranim fazama trudno\u0107e pobolj\u0161ava apsorpciju \u017eeljeza za 12%. Osigurava prevenciju anemije, kao i za\u0161titu od mnogih ozbiljnih komplikacija.<\/td><\/tr><tr><td>Prenatal Multivitamin<\/td><td>Ovo je optimalan kompleks vitamina u ranoj trudno\u0107i. Njegova glavna prednost je dugotrajno osloba\u0111anje aktivnih komponenti. Sadr\u017ei elemente A, B1, B2, B5, B6, B7, B9, B12, C, D3, E, K2, PP, kao i kalcijum, \u017eeljezo, magnezijum, cink, mangan.<\/td><td>Prema uputstvu, preporu\u010duje se uzimanje 1 kapsule dnevno, uz \u010da\u0161u vode tokom ili nakon obroka. Trajanje uzimanja ovih vitamina u ranoj trudno\u0107i ne bi trebalo da prelazi 30 dana.<\/td><td>Spre\u010dava poreme\u0107aje intrauterinog razvoja, podr\u017eavaju zdravlje budu\u0107e majke, doprinose normalnom sazrijevanju ploda. Stvaraju povoljan imunolo\u0161ki i endokrini ambijent.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-1024x684.jpg\" alt=\"Koje vitamine piti u prvom tromjese\u010dju trudno\u0107e\" class=\"wp-image-7312\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/happy-asian-pregnant-woman-cooking-salad-home-doing-fresh-green-salad-eating-many-different-vegetables-pregnancy-healthy-pregnancy-concept_74952-2663.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-2\">Proizvodi koji sadr\u017ee potrebne minerale za trudnice u prvom trimestru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pored uzimanja vitamina u ranoj trudno\u0107i, potrebno je obratiti pa\u017enju i na promjenu ishrane. \u0160tavi\u0161e, tokom trudno\u0107e, poseban naglasak treba staviti upravo na zdrave prehrambene proizvode. U njih spadaju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Proizvodi s folnom kiselinom. Ova supstanca smanjuje rizike mogu\u0107ih anomalija i doprinosi pravilnom razvoju neuralne cijevi, koja kasnije uti\u010de na formiranje mozga. Folna kiselina se nalazi u listovima salate, \u0161pinatu i per\u0161unu, kao i u \u0161parogama, grahu, le\u0107i, citrusima, orasima, jetri, avokadu i jajima;<\/li>\n\n\n\n<li>Proizvodi sa mikroelementom E. Ova supstanca se nalazi u orasima, suncokretovom i sojinom ulju, suhim marelicama, bu\u0107kini, \u0161ipurku, lososu i smu\u0111u. Ona je potrebna kako bi \u017eenski polni hormoni ispravno funkcionisali i kako bi se formirala posteljica;<\/li>\n\n\n\n<li>Proizvodi s vitaminom A. Ima ih mnogo u jetri, sremu\u0161u, kalini, bijelom luku, jegulji i maslacu. Potreban je za dobro diobu \u0107elija.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ovi vitamini u ranim fazama trudno\u0107e koristit \u0107e ne samo budu\u0107oj mami, ve\u0107 i djetetu. Zbog toga \u0161to mikroelementi ulaze u organizam u prirodnom obliku, njihova vrijednost za organizam se pove\u0107ava vi\u0161e puta.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-1024x682.jpg\" alt=\"Koje vitamine piti u prvom tromjese\u010dju trudno\u0107e\" class=\"wp-image-7311\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/closeup-pregnant-soon-be-mother-holding-pills-medications-vitamins-healthy-motherhood-concept_197531-22428.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Koliko dugo treba uzimati multivitamine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U idealnim okolnostima, situacija bi trebala izgledati ovako. Prije po\u010detka planiranja partneri trebaju uraditi testove za nivo minerala i mikroelemenata. Na osnovu rezultata, pokrivaju nedostatke odgovaraju\u0107im preparatima. Ali takve se situacije rijetko kada de\u0161avaju. Zato je bolje po\u010deti uzimati vitaminske komplekse u prvim mjesecima, \u010dim do\u0111e do za\u010de\u0107a.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom cijele trudno\u0107e, povremeno je potrebno kontrolisati nivo nutrijenata u krvi. Unos mikronutrijenata treba da se vr\u0161i samo na osnovu medicinskih preporuka. Stoga, prije nego \u0161to po\u010dnete uzimati vitamine u ranoj trudno\u0107i, po\u017eeljno je konsultovati se sa ljekarom. Na osnovu provedenih analiza i njihovih rezultata, pru\u017eit \u0107e vam daljnje preporuke.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-1024x682.jpg\" alt=\"Koje vitamine piti u prvom tromjese\u010dju trudno\u0107e\" class=\"wp-image-7310\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-beauty-portrait-topless-woman-with-perfect-skin-natural-make-up-holding-supplement-vitamin-omega-3-fish-oil-turquoise-background_343596-7821.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107 od prve sedmice, budu\u0107a majka treba po\u010deti brinuti o svom zdravlju. Preporu\u010duje se da se vitamini u ranoj trudno\u0107i uzimaju samo na osnovu rezultata analiza i op\u0107eg zdravstvenog stanja. Prednost treba dati vitaminsko-mineralnim kompleksima koji sadr\u017ee potrebnu dnevnu dozu svih minerala i mikronutrijenata.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamini u ranim fazama trudno\u0107e su neophodni za svaku budu\u0107u majku. To omogu\u0107ava nadoknadu nedostatka korisnih materija, odr\u017eavanje imuniteta na odgovaraju\u0107em nivou i osiguranje da&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839],"tags":[],"class_list":["post-12825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koje vitamine uzimati u 1. tromjese\u010dju trudno\u0107e i koliko dugo<\/title>\n<meta name=\"description\" content=\"Vitamini za 1. tromjese\u010dje trudno\u0107e. Indikacije za propisivanje. Koristi minerala i mikroelemenata. 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