{"id":12823,"date":"2021-08-09T11:58:30","date_gmt":"2021-08-09T08:58:30","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2581"},"modified":"2025-06-17T08:36:46","modified_gmt":"2025-06-17T05:36:46","slug":"vitamin-e-tokom-trudnoce-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vitamin-e-tokom-trudnoce-2\/","title":{"rendered":"Vitamin E tokom trudno\u0107e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Budu\u0107e mame moraju pa\u017eljivo pratiti svoje tijelo tokom i\u0161\u010dekivanja bebe. Lije\u010dnik \u0107e, nakon prethodnog savjetovanja, propisati vitamin E u odgovaraju\u0107oj dozi i obliku. Supstanca igra veoma va\u017enu ulogu kako u fazi za\u010de\u0107a, tako i neposredno tokom trudno\u0107e.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E tokom trudno\u0107e ili njeno planiranje pozitivno uti\u010de na reproduktivnu funkciju \u017eena. Poma\u017ee u o\u010duvanju zdravlja mame i bebe. Dodatno ja\u010da imunitet i puni organizam korisnim mikroelementima. Samo ljekar odre\u0111uje kako se pije vitamin E tokom trudno\u0107e nakon savjetovanja i predhodnog davanja analiza.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Funkcija vitamina E tokom trudno\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E je vrlo mo\u0107an antioksidant. Njegova glavna funkcija je za\u0161tita unutar\u0107elijskih struktura. Unos ovog vitamina je neophodan kako bi reproduktivni sistem ispunjavao sve svoje funkcije. Zna\u010daj mikroelementa E se sastoji u sljede\u0107em:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regulacija sekrecije polnih hormona;<\/li>\n\n\n\n<li>blagotvoran uticaj na razvoj placente u prvom tromjese\u010dju, kao i na njeno pravilno vezivanje za zidove materice;<\/li>\n\n\n\n<li>smanjenje rizika od poba\u010daja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i uzimaju\u0107i u obzir brojne korisne funkcije, unos vitamina E tokom trudno\u0107e treba se provoditi s oprezom jer postoje odre\u0111ene kontraindikacije.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">Specifi\u010dnosti kori\u0161tenja tokom trudno\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin E tokom rane trudno\u0107e osigurava protok krvi izme\u0111u organizma budu\u0107e majke i njenog djeteta. Tokoferol sudjeluje u sintezi va\u017enih hormona, me\u0111u koje spada i prolaktin. Kada se supstanca propisuje u prvim sedmicama, to mo\u017ee smanjiti rizik od poba\u010daja, kao i odr\u017eati balans hormona u normali.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U drugom tromjese\u010dju trudno\u0107e, mikroelement E u obliku kapsula propisuje se samo ako postoje sve potrebne medicinske indikacije. U ovom periodu va\u017eno je zapamtiti zna\u010daj ove supstance i obavezno uklju\u010diti u ishranu proizvode koji sadr\u017ee tokoferol.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Uloga mikroelementa u pripremi za za\u010de\u0107e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prilikom pravilnog planiranja trudno\u0107e za svaku \u017eenu se odabira individualna doza tokoferola. Obi\u010dno se, pri pripremi za za\u010de\u0107e, vitamin E propisuje nakon menstruacije. Pri pripremi za za\u010de\u0107e, mikroelement treba uzimati do kraja ciklusa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cim trudno\u0107a nastupi, ljekar \u0107e prilagoditi doziranje tokoferola. Va\u017eno je napomenuti da se preporu\u010duje i partneru uzimanje vitamina E. Ova supstanca pozitivno uti\u010de na pove\u0107anje aktivnosti spermatozoida. Tako\u0111er, me\u0111u specifi\u010dnosti unosa, treba uklju\u010diti ubrzanje proizvodnje sperme. Dakle, u periodu pripreme za za\u010de\u0107e, ovaj mikroelement mora biti sastavni dio vitaminskih kompleksa.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-1024x773.jpg\" alt=\"Vitamin E tokom trudno\u0107e\" class=\"wp-image-7303\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-1024x773.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-300x227.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-768x580.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-100x76.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936-596x450.jpg 596w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/educational-group-food-containing-vitamin-e_1308-159936.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">Posljedice nedostatka elementa tokom no\u0161enja ploda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedostatak vitamina E tokom trudno\u0107e uvijek povla\u010di ne\u017eeljene posljedice. Tako, manjak ove supstance mo\u017ee izazvati komplikacije poput lo\u0161eg raspolo\u017eenja, apatije, pove\u0107anog umora. Nedostatak mikronutrijenata \u010desto postaje uzrok gr\u010deva u nogama, naro\u010dito no\u0107u, a tako\u0111er mo\u017ee dovesti do tromboza i anemije.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deficit tako\u0111er uti\u010de i na plod. Kod novoro\u0111en\u010dadi se mogu pojaviti problemi s vidom i patologije respiratornog sistema. U te\u0161kim slu\u010dajevima mogu\u0107e je ro\u0111enje mrtvog djeteta. Ljekar \u0107e na osnovu postoje\u0107ih simptoma i brojnih laboratorijskih analiza odrediti koli\u010dinu vitamina E koja ulazi u organizam. Ako se otkrije njegov manjak, bit \u0107e propisan tokoferol u kapsulama.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">Prirodni izvori<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Odli\u010dna prevencija nedostatka vitamina E tokom trudno\u0107e bila bi prilagoditi ishranu i dodati joj vi\u0161e zdravih proizvoda. Mikroelement se nalazi u proizvodima \u017eivotinjskog i biljnog porekla. Prirodni izvori vitamina uklju\u010duju: biljna ulja hladno presovana, avokado, mekinje, ora\u0161asti plodovi, semenke.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokoferol se mo\u017ee prona\u0107i i u proklijalim zrncima p\u0161enice, mekinjama. Sadr\u017ee ga vo\u0107e i bobi\u010dasto vo\u0107e: breskve, mango, pasji trn. Tokom trudno\u0107e, budu\u0107e majke bi trebale dodati u svoju ishranu vi\u0161e mle\u010dnih proizvoda, jaja, jetre, spana\u0107a, brokolija.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokoferol je supstanca rastvorljiva u mastima, za \u010diju pravilnu apsorpciju su potrebne masti u organizmu. Ako je propisan unos ovog mikroelementa, prvo je potrebno prilagoditi ishranu dodavanjem vi\u0161e prirodnih izvora vitamina.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-1024x682.jpg\" alt=\"Vitamin E tokom trudno\u0107e\" class=\"wp-image-7304\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/isolated-indecisive-doubtful-young-lady-with-loose-dark-hair-rubbing-chin-thoughtfully-looking-colorful-pills-her-palm-going-take-them_343059-1391.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">Lijekovi iz apoteke<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U medicinskoj praksi se obi\u010dno preporu\u010duju sinteti\u010dki farmaceutski proizvodi vitamina E. To zna\u010dajno pove\u0107ava \u0161anse za njegov dovoljan unos u organizam. Vitamin E tokom trudno\u0107e uzima se samo po preporuci ljekara. Koli\u010dina aktivne supstance u kapsulama mo\u017ee biti razli\u010dita. Dozvoljeno je uzimati tokoferol u sastavu multivitaminskih kompleksa, koji sadr\u017ee i druge aktivne supstance.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160tavi\u0161e, ako se vitamin E uzima tokom trudno\u0107e s drugim mineralima, bolje se apsorbuje. Gotove kapsule sadr\u017ee prosje\u010dnu dozu potrebnu za odr\u017eavanje fetusa i njegov razvoj.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me\u0111u dostupnim farmaceutskim proizvodima na tr\u017ei\u0161tu, posebno su tra\u017eeni sljede\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin E 400-Zentiva. Igra vrlo va\u017enu ulogu ako postoje problemi sa za\u010de\u0107em i razvojem. Dostupan je u kapsulama, sadr\u017ei maksimalnu dozu. Prikladan je za upotrebu, jer ima unaprijed izra\u010dunatu normu;<\/li>\n\n\n\n<li>Alphabet. Proizvod doma\u0107eg proizvo\u0111a\u010da. Sadr\u017ei razne minerale s minimalnom koncentracijom. Preporu\u010duje se uzimanje takvog vitamina E tijekom trudno\u0107e u drugom tromjese\u010dju;<\/li>\n\n\n\n<li>Elevit Pronatal. Specijalni kompleks mikroelemenata za trudnice. Sadr\u017ei: elemente grupa E, A, D i folnu kiselinu;<\/li>\n\n\n\n<li>Kombivit 11. Polivitamini sadr\u017ee poznate spojeve: A, grupa B, C, E. Preporu\u010duje se uzimanje pri planiranju trudno\u0107e ili nakon poro\u0111aja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Svaki od ovih preparata ima odre\u0111ene kontraindikacije, stoga se prije po\u010detka uzimanja treba posavjetovati s lije\u010dnikom. Tako\u0111er, postoje mnogi <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-prinimat-zhenshchine-pri-beremennosti\/\">drugi vitamini tijekom trudno\u0107e<\/a> koje se mo\u017ee uzimati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-1024x682.jpg\" alt=\"Vitamin E tokom trudno\u0107e\" class=\"wp-image-7301\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/close-up-food-complements_23-2149103186.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">Kontraindikacije<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako trudnica ima nedostatak vitamina E, mo\u017ee se razviti stalni osje\u0107aj slabosti. Dijete mo\u017ee imati problema s razvojem vida. Ovaj mikronutrijent tako\u0111er djeluje kao antioksidans. Njegov vi\u0161ak mo\u017ee izazvati probleme sa srcem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Predoziranje mo\u017ee dovesti do posljedica poput uro\u0111enih mentalnih i fizi\u010dkih mana kod djeteta, poreme\u0107aja nervnog sistema. Specifi\u010dnost unosa tokoferola je u tome \u0161to njegov vi\u0161ak u organizmu mo\u017ee nastati samo u dva slu\u010daja:&nbsp; samovoljno pove\u0107anje doze i du\u017ei period uzimanja u odnosu na onaj koji je preporu\u010dio ljekar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">Kako koristiti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi mikronutrijent pru\u017eio maksimalnu korist, potrebno je znati u kojem obliku ulazi u organizam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U kapsulama, njihovu koli\u010dinu treba odrediti ginekolog. Obi\u010dno se ovi <a href=\"https:\/\/momslab.app\/blog\/kakie-vitaminy-pit-v-1-trimestre-beremmenosti\/\">vitamini uzimaju u prvom tromjese\u010dju<\/a> tokom obroka;<\/li>\n\n\n\n<li>U vitaminskim kompleksima. Pogodni su za uzimanje u drugom i tre\u0107em tromjese\u010dju;<\/li>\n\n\n\n<li>U prehrambenim proizvodima. Ovo je najoptimalniji na\u010din uno\u0161enja nutrijenata u organizam trudnice. U tom slu\u010daju, bilo kakve kontraindikacije gotovo potpuno izostaju;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Da bi lijek bio dobro apsorbiran, potrebno ga je koristiti uz masnu hranu. Trudnice trebaju pratiti kako se osje\u0107aju. Zna\u010dajno predoziranje mo\u017ee utjecati i na razvoj bebe, odre\u0111ene funkcije njenog organizma, kao i na zdravstveno stanje porodilje.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"996\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601.jpg\" alt=\"Vitamin E tokom trudno\u0107e\" class=\"wp-image-7306\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601.jpg 996w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-300x300.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-150x150.jpg 150w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-768x768.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-100x100.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-450x450.jpg 450w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/08\/vitamin-e-gold-shining-pill-capcule_641063-601-120x120.jpg 120w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">Do kojeg perioda uzimati<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Preporu\u010dena doza vitamina E tokom trudno\u0107e iznosi 15 mg dnevno. Ako trudnica \u017eivi u ekolo\u0161ki zaga\u0111enoj zoni, dozu treba pove\u0107ati za 1-2 mg.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikroelement E doprinosi normalizaciji endokrinog sistema. U ranim fazama trudno\u0107e poma\u017ee u prevenciji poba\u010daja. Koliko piti vitamina E tokom trudno\u0107e zavisi od stanja organizma u kojem je preparat bio propisan. Kod hipovitaminoze, tretman treba provoditi dok se tokoferol potpuno ne nadoknadi u organizmu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri planiranju trudno\u0107e, vitamin E u minimalnim dozama mo\u017ee se uzimati u periodu od jednog do tri mjeseca. \u017dena pri tome treba svakodnevno konzumirati hranu koja sadr\u017ei komponente rastvorljive u mastima.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budu\u0107e mame moraju pa\u017eljivo pratiti svoje tijelo tokom i\u0161\u010dekivanja bebe. Lije\u010dnik \u0107e, nakon prethodnog savjetovanja, propisati vitamin E u odgovaraju\u0107oj dozi i obliku. Supstanca igra&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839],"tags":[],"class_list":["post-12823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamini E tokom trudno\u0107e \u2014 uloga i posledice nedostatka<\/title>\n<meta name=\"description\" content=\"Zna\u010daj vitamina E za trudnice. Zna\u010dajke unosa. Prirodni izvori vitamina E. Apotekarski pripravci. 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