{"id":12821,"date":"2021-08-09T11:11:08","date_gmt":"2021-08-09T08:11:08","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2573"},"modified":"2025-06-17T08:36:27","modified_gmt":"2025-06-17T05:36:27","slug":"vitamin-d-tijekom-trudnoce","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vitamin-d-tijekom-trudnoce\/","title":{"rendered":"Vitamin D tijekom trudno\u0107e"},"content":{"rendered":"\n

Zanimate se koji je najbolji vitamin D za pi\u0107e tokom trudno\u0107e? Ili ne znate koja bi trebala biti doza? Ne uvi\u0111ate u potpunosti korist i zna\u010daj ovog mikronutrijenta? U nastavku \u010dlanka \u0107emo razjasniti za\u0161to gotovo svaka trudnica treba uzimati vitamin D i kakve negativne posledice nosi deficit ovog mikronutrijenta. <\/p>\n\n\n\n

Vitamin D igra posebnu ulogu tokom trudno\u0107e. On tako\u0111er uti\u010de na plodnost \u017eene, regulaciju menstrualnog ciklusa, formiranje \u017eenskog tijela. Zato ljekari preporu\u010duju odr\u017eavanje normalne razine mikronutrijenta u svakom od faza: priprema za za\u010de\u0107e djeteta, trudno\u0107a i dojenje. <\/p>\n\n\n\n

Norme za budu\u0107e mame<\/h2>\n\n\n\n

Nedostatak vitamina D tokom trudno\u0107e povezan je s rizikom od razvoja preeklampsije. Drugim rije\u010dima, mo\u017ee do\u0107i do arterijske hipertenzije pra\u0107ene proteinurijom. Tako\u0111e, postoji rizik od razvoja kardiovaskularnih bolesti, dijabetesa. Vitamin D tokom trudno\u0107e treba uzimati tokom cijelog perioda trudno\u0107e. <\/p>\n\n\n\n

Ako trudnica bude uzimala supstancu u potrebnoj koli\u010dini, dijete \u0107e je akumulirati i tro\u0161iti tokom prvih 6 mjeseci \u017eivota. Stoga je vrlo va\u017ena doza koju je potrebno obavezno po\u0161tovati. Sadr\u017eaj mikroelemenata u tijelu bebe direktno zavisi od toga koliko ih je budu\u0107a majka uzimala tokom perioda trudno\u0107e. <\/p>\n\n\n\n

Tokom trudno\u0107e vitamin D treba biti u granicama sljede\u0107e preporu\u010dene norme: 15 \u00b5g dnevno ili 600 IJ. Za dojilje norma iznosi 30 \u00b5g dnevno ili 1200 IJ. <\/p>\n\n\n\n

Postoji mnogo drugih vitamina za trudno\u0107u<\/a> koje mo\u017eete uzimati.<\/p>\n\n\n\n

Unos u prva dva tromjese\u010dja trudno\u0107e<\/h2>\n\n\n\n

U prvom tromjese\u010dju<\/a> dijete razvija ve\u0107inu organa i sistema tijela. Tako\u0111er, kolagen matriks se postavlja u skeletu. U drugom tromjese\u010dju dolazi do kalcifikacije skeleta, \u0161to dovodi do zna\u010dajnog pove\u0107anja potrebe za kalcijem. <\/p>\n\n\n\n

Ako se ne po\u0161tuje norma vitamina D tokom trudno\u0107e, to mo\u017ee dovesti do ozbiljnih komplikacija. Tako se smanjuje mineralna gusto\u0107a ko\u0161tanog tkiva \u0161to mo\u017ee dovesti do osteoporoze, a mo\u017ee se pojaviti i gestacijski dijabetes. Ako postoji izra\u017een nedostatak vitamina D i trudnica prima manje od 800 IJ dnevno, preventivni efekat ne\u0107e biti postignut. <\/p>\n\n\n\n

Stoga, ako se postavlja pitanje da li se vitamin D mo\u017ee koristiti tokom trudno\u0107e, treba se posavjetovati s lije\u010dnikom. On \u0107e odrediti analize za odre\u0111ivanje nivoa supstance, njenog nedostatka i norme. Skoro svim trudnicama preporu\u010duje se unos od 4000-5000 IU dnevno. Ovo \u0107e pomo\u0107i izbje\u0107i ne\u017eeljene posljedice. <\/p>\n\n\n\n

Koristi mikroelemenata<\/h2>\n\n\n\n

Vitamin D3 se tokom trudno\u0107e smatra mikroelementom odgovornim za \u017eensko zdravlje. Njegova potro\u0161nja u \u017eenskom organizmu je mnogo ve\u0107a nego u mu\u0161kom. Ovo je povezano s funkcijama \u017eenskog organizma. Zato potreba za ovom supstancom mo\u017ee porasti u razli\u010ditim periodima \u017eivota. Usled toga, treba ne samo pratiti nivo kalciferola, ve\u0107 i paziti da ne do\u0111e do njegovog nedostatka ili vi\u0161ka. <\/p>\n\n\n\n

\"Vitamin<\/figure>\n\n\n\n

Vitamin D je tokom trudno\u0107e izuzetno potreban, jer donosi sljede\u0107e koristi:<\/p>\n\n\n\n

    \n
  • odgovoran je za nivo kalcijuma i fosfora u krvi, koji su zadu\u017eeni za o\u010duvanje i ja\u010danje ko\u0161tano-mi\u0161i\u0107nog tkiva;<\/li>\n\n\n\n
  • igra va\u017enu ulogu za ko\u0161tano-mi\u0161i\u0107ni sistem, uklju\u010duju\u0107i i pravilno dr\u017eanje;<\/li>\n\n\n\n
  • kontroli\u0161e rad imunog, kardiovaskularnog, hormonskog i nervnog sistema, kao i regulaciju metabolizma ugljenih hidrata;<\/li>\n\n\n\n
  • doprinosi o\u010duvanju trudno\u0107e, naro\u010dito u 1. i 2. trimestru;<\/li>\n\n\n\n
  • ima protivupalno i imunomodulacijsko dejstvo;<\/li>\n\n\n\n
  • pozitivno uti\u010de na formiranje imuniteta ploda i njegovog ko\u0161tanog tkiva.<\/li>\n<\/ul>\n\n\n\n

    Stoga je te\u0161ko podceniti korist ovog mikroelementa. Treba samo imati na umu da unos vitamina D tokom rane trudno\u0107e treba biti u manjoj dozi, nego u kasnijim stadijima. <\/p>\n\n\n\n

    Zna\u010denje tokom trudno\u0107e<\/h2>\n\n\n\n

    Mnoge trudnice imaju manjak vitamina D, \u0161to je prili\u010dno \u010desto. Nivo ovog vitamina igra ogromnu ulogu u razvoju ploda. Postoji direktna i vrlo bliska povezanost izme\u0111u nivoa vitamina D u krvi majke i krvi ploda. Dakle, ako trudnica ima izra\u017een manjak vitamina D, postoji 90% \u0161anse da \u0107e i dijete imati manjak. <\/p>\n\n\n\n

    U najte\u017eim slu\u010dajevima, manjak mo\u017ee dovesti do zna\u010dajnih posljedica, uklju\u010duju\u0107i intrauterini rahitis. Ako je manjak mikroelementa blag, lako se mo\u017ee nadoknaditi. Ipak, va\u017eno je biti svjestan svih mogu\u0107ih rizika: negativni utjecaj na razvoj imunolo\u0161kog sistema ploda, infektivne bolesti, budu\u0107a imunolo\u0161ka disfunkcija. <\/p>\n\n\n\n

    \"Vitamin<\/figure>\n\n\n\n

    Funkcije vitamina D tokom trudno\u0107e:<\/p>\n\n\n\n

      \n
    • regulacija metabolizma kalcija i fosfora u ko\u0161tanom tkivu ploda;<\/li>\n\n\n\n
    • uticaj na uro\u0111eni imunitet fetusa;<\/li>\n\n\n\n
    • uticaj na razvoj skeletnog sistema fetusa, formiranje zubne cakline;<\/li>\n\n\n\n
    • regulacija metabolizma glukoze.<\/li>\n<\/ul>\n\n\n\n

      Nivo supstance ima dugoro\u010dni uticaj na zdravlje djeteta. Brojna epidemiolo\u0161ka istra\u017eivanja potvr\u0111uju \u010dinjenicu da vitamin D uti\u010de na rizik od bolesti koje imaju dug skriven period \u2014 kardiovaskularne bolesti, multipla skleroza, sistemski eritemski lupus, dijabetes melitus.<\/p>\n\n\n\n

      Posljedice predoziranja<\/h2>\n\n\n\n

      Prili\u010dno \u010desto, tokom trudno\u0107e, \u017eene po\u010dinju uzimati vitaminske komplekse, sinteti\u010dki D3 u obliku lijekova. Treba imati na umu da je on rastvorljiv u mastima i te\u0161ko se izlu\u010duje iz organizma. Kao rezultat dugotrajne predoziranosti (10.000 IJ i vi\u0161e), supstanca ve\u0107 za nekoliko dana dosti\u017ee nivo toksi\u010dnosti. Njegov vi\u0161ak tako\u0111e mo\u017ee dovesti do negativnih posljedica.<\/p>\n\n\n\n

      Hiperosjetljivost na ovu supstancu tako\u0111er mo\u017ee izazvati vi\u0161ak. \u017dene ne bi trebale brinuti o tome da \u0107e predugo izlaganje suncu uzrokovati vi\u0161ak. Hipervitaminoza se mo\u017ee manifestovati u dvije faze:<\/p>\n\n\n\n

        \n
      • prvo se javlja mu\u010dnina, \u017ee\u0111, jake glavobolje, problemi s radom gastrointestinalnog trakta, gr\u010devi, pove\u0107ana razdra\u017eljivost, bolovi u mi\u0161i\u0107ima i zglobovima;<\/li>\n\n\n\n
      • zatim dolazi do talo\u017eenja kalcija u mekim tkivima, \u0161to mo\u017ee dovesti do ateroskleroze.<\/li>\n<\/ul>\n\n\n\n
        \"Vitamin<\/figure>\n\n\n\n

        Pove\u0107an sadr\u017eaj vitamina D tokom trudno\u0107e mo\u017ee izazvati \u010deste prehlade, aritmije, hipertenziju, pove\u0107anje jetre. Stoga dozu odre\u0111uje ljekar samo nakon \u0161to se dobiju rezultati analize krvi. Ako se preporu\u010duje dugotrajni unos, budu\u0107a majka bi trebala biti pod stalnim nadzorom. <\/p>\n\n\n\n

        Potreba za ve\u0107im dozama<\/h2>\n\n\n\n

        Deficit vitamina D se primje\u0107uje kod 75% svjetske populacije. Razlozi za\u0161to ovaj sastojak nedostaje \u017eenskom tijelu mogu biti:<\/p>\n\n\n\n

          \n
        • nedostatna proizvodnja pod utjecajem sunca;<\/li>\n\n\n\n
        • zimsko-proljetni period;<\/li>\n\n\n\n
        • neuravnote\u017eena ishrana i proteinske dijete;<\/li>\n\n\n\n
        • prisutnost bolesti jetre, bubrega, \u017eu\u010dne kese, tankog crijeva;<\/li>\n\n\n\n
        • vi\u0161ak kilograma;<\/li>\n\n\n\n
        • nedostatak fizi\u010dke aktivnosti.<\/li>\n\n\n\n
        • uzimanje lijekova protiv holesterola i antacida (smanjuju visoku kiselost u \u017eelucu);<\/li>\n\n\n\n
        • hroni\u010dne bolesti endokrinog sistema.\u00a0<\/li>\n<\/ul>\n\n\n\n

          U ovim slu\u010dajevima, dnevna doza mo\u017ee biti ne\u0161to vi\u0161a nego u standardnim situacijama. U svakom slu\u010daju, treba se orijentisati prema tri faktora: rezultatima nalaza, op\u0107em zdravstvenom stanju i preporukama lije\u010dnika. <\/p>\n\n\n\n

          Rizi\u010dne grupe i osloba\u0111anje od bolesti<\/h2>\n\n\n\n

          U rizi\u010dnu grupu (pacijenti kojima je neophodan unos vitamina D) spadaju \u017eene s kroni\u010dnom bubre\u017enom\/jetrnom insuficijencijom, s bolestima kostiju, s pretilo\u0161\u0107u, tuberkulozom. Nedostatak vitamina D tokom trudno\u0107e mo\u017ee se prepoznati po nekoliko simptoma: pove\u0107ana krhkost noktiju i kose, prekomjerno znojenje, slabost mi\u0161i\u0107a.<\/p>\n\n\n\n

          Tako\u0111er, potreba za mikroelementom mo\u017ee se utvrditi po slijede\u0107im faktorima: lo\u0161 kvalitet sna, brzi umor, sklonost depresiji, stalne promjene raspolo\u017eenja. Nedostatak vitamina D posebno je opasan za trudnice u prvom tromjese\u010dju. Zbog nedostatka dolazi do naru\u0161avanja fosforno-kalcijskog metabolizma, \u0161to vodi do bolesti poput osteoporoze, osteomalacije. Tako\u0111er se pove\u0107ava rizik od nastanka onkolo\u0161kih oboljenja. Ukoliko se ne konzumira vitamin D u potrebnoj dozi, mo\u017ee do\u0107i do nepovoljnog ishoda trudno\u0107e. <\/p>\n\n\n\n

          Koje namirnice sadr\u017ee vitamin D<\/h2>\n\n\n\n

          Vitamin D se nalazi u sljede\u0107im proizvodima: masne vrste ribe, jetra, \u017eumance, neke \u017eitarice. Tvar se tako\u0111er sintetizira u organizmu pod utjecajem ultraljubi\u010dastih valova sun\u010deve svjetlosti na ko\u017eu. Da biste dobili mikroelement u potrebnoj koli\u010dini, preporu\u010duje se biti na suncu najmanje 2 puta sedmi\u010dno, od 10 ujutro do 15 sati popodne.  <\/p>\n\n\n\n

          \"Vitamin<\/figure>\n\n\n\n

          Nedovoljno unos mikroelementa D putem hrane mo\u017ee se nadoknaditi unosom tvari u sastavu biolo\u0161ki aktivnih dodataka ili ako se uzimaju vitaminsko-mineralni kompleksi. Prednost ipak treba dati \u201cprirodnoj\u201d tvari koja se bolje apsorbira iz hrane. <\/p>\n\n\n\n

          Vitamin D tokom trudno\u0107e uti\u010de na stanje budu\u0107e majke i njenog djeteta. U slu\u010daju njegovog nedostatka, javljaju se neugodne posljedice koje negativno uti\u010du na organizam. Ova supstanca donosi ogromne koristi, ali je va\u017eno znati u kojoj dozi ga uzimati i koliko dugo. To mo\u017ee odrediti samo ljekar na osnovu rezultata testova. <\/p>\n","protected":false},"excerpt":{"rendered":"

          Zanimate se koji je najbolji vitamin D za pi\u0107e tokom trudno\u0107e? Ili ne znate koja bi trebala biti doza? Ne uvi\u0111ate u potpunosti korist i…<\/p>\n","protected":false},"author":11,"featured_media":7294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839],"tags":[],"class_list":["post-12821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs"],"yoast_head":"\nVitamin D tokom trudno\u0107e \u2014 norma, koristi, koji proizvodi sadr\u017ee<\/title>\n<meta name=\"description\" content=\"Norma vitamina D tokom trudno\u0107e. Koristi mikroelementa i njegova zna\u010daja. Posljedice predoziranja. U kojim proizvodima se nalazi vitamin D. Kome su potrebne ve\u0107e doze vitamina D.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/vitamin-d-tijekom-trudnoce\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D tijekom trudno\u0107e\" \/>\n<meta property=\"og:description\" content=\"Norma vitamina D tokom trudno\u0107e. Koristi mikroelementa i njegova zna\u010daja. Posljedice predoziranja. U kojim proizvodima se nalazi vitamin D. 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