{"id":12797,"date":"2021-06-01T17:13:57","date_gmt":"2021-06-01T14:13:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2210"},"modified":"2025-06-17T08:28:41","modified_gmt":"2025-06-17T05:28:41","slug":"higijena-trudnice-osnovni-principi-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/higijena-trudnice-osnovni-principi-2\/","title":{"rendered":"Higijena trudnice \u2014 osnovni principi"},"content":{"rendered":"\n

Tokom trudno\u0107e va\u017eno je sve. \u010cak i raspolo\u017eenje budu\u0107e majke uti\u010de na razvoj ploda, kao i na njeno blagostanje, a kamoli fizi\u010dki pokazatelji zdravlja. U ovom odgovornom periodu, tijelo se prilago\u0111ava, mobili\u0161e sve svoje resurse i do\u017eivljava sna\u017ene hormonske promjene. Ovo uti\u010de na \u017eenu uop\u0161te. Spolja, te promjene se ispoljavaju osipom na licu, promjenom ukusa. \u017dena mijenja pravila ishrane, na\u010din \u017eivota, a osnovna pravila higijene tako\u0111e treba promijeniti.<\/p>\n\n\n\n

\"Higijena<\/figure>\n\n\n\n

\u0160ta je to higijena trudnica<\/h2>\n\n\n\n

Higijena trudnice uklju\u010duje mnogo faktora koji se u normalnim okolnostima te\u0161ko mogu smatrati higijenom. Higijena trudnica je skup mjera za brigu o sebi, prilago\u0111enih pove\u0107anim potrebama i promijenjenom stanju organizma. <\/p>\n\n\n\n

Danas \u0107emo razgovarati ne samo o intimnoj higijeni, ve\u0107 i o kompleksu mjera koje omogu\u0107avaju smanjenje rizika od pojave patologija i doprinose odr\u017eavanju udobnog nivoa svakodnevnog \u017eivota.<\/p>\n\n\n\n

Op\u0161ta pravila li\u010dne higijene<\/h2>\n\n\n\n

Op\u0161ta pravila higijene trudnice su va\u017ena u ovom osjetljivom periodu. Pridr\u017eavaju\u0107i ih, mo\u017eete zna\u010dajno smanjiti rizik od pojave raznih bolesti, uklju\u010duju\u0107i infekcija<\/a>.<\/p>\n\n\n\n

Higijena na radu<\/h3>\n\n\n\n

Prvo o \u010demu treba da razmi\u0161lja trudnica je raspored dana. Kako bi se osje\u0107ala bolje i stvorila pravilno okru\u017eenje za razvoj fetusa, \u017eena treba le\u0107i prije 22:30. Ovo je povezano sa proizvodnjom melatonina, koji se no\u0107u proizvodi u ve\u0107im koli\u010dinama i doprinosi razvoju mozga i endokrinog sistema.<\/p>\n\n\n\n

\"Higijena<\/figure>\n\n\n\n

Higijena ishrane<\/h3>\n\n\n\n

Ishrana predstavlja neku vrstu osnove koju treba graditi svaki dan. Uprkos svim “\u017eelim”, trudnici je veoma va\u017eno da dr\u017ei svoju dijetu u normi. Higijena trudnice \u0107e omogu\u0107iti:<\/p>\n\n\n\n

    \n
  1. Izbje\u0107i mogu\u0107nost pojave niza bolesti. Me\u0111u njima su hemoroidi, varikoze, proljev i druge.\u00a0<\/li>\n\n\n\n
  2. Ukloniti mogu\u0107nost prekomjernog dobijanja na te\u017eini. Pretilost tokom trudno\u0107e komplikuje poro\u0111aj, \u010dini no\u0161enje fetusa te\u0161kim procesom, smanjuje samopouzdanje.\u00a0<\/li>\n<\/ol>\n\n\n\n

    Zbog usporene peristaltike crijeva i smanjenog nivoa kiseline u organizmu, ishrana treba biti djelimi\u010dna. Bolje je konzumirati hranu 5-6 puta u manjim porcijama. Tako\u0111er je va\u017eno izbjegavati masnu hranu i slo\u017eena jela. <\/p>\n\n\n\n

    Hrana treba biti uravnote\u017eena (zbog pove\u0107ane potrebe za vitaminima), bez dodataka raznog tipa, lagana. Konzumirajte vi\u0161e zelenog povr\u0107a, ali budite oprezni s vo\u0107em. Neko vo\u0107e mo\u017ee izazvati alergije, dijareju, zatvor.<\/p>\n\n\n\n

    Higijena zraka<\/h3>\n\n\n\n

    \u0160etnje su obavezni dio dana za trudnicu. Svje\u017e zrak pozitivno uti\u010de na osje\u0107aj blagostanja, pobolj\u0161ava kvalitetu sna, poma\u017ee probavi. Pje\u0161a\u010denje omogu\u0107ava odr\u017eavanje forme i olak\u0161ava proces poroda. Me\u0111utim, iz perspektive higijene trudnice, va\u017eno je pridr\u017eavati se nekih pravila:<\/p>\n\n\n\n

      \n
    1. Zrak treba biti svje\u017e. Trebate se \u0161etati u ozelenjenim dijelovima grada, a najbolje bi bilo ako biste mogli oti\u0107i na \u0161etnju izvan grada, barem nedaleko.<\/li>\n\n\n\n
    2. \u0160etnja treba biti pri ugodnoj temperaturi. Zimi pro\u0161etajte u podne kada sunce malo zagrije zrak. Ljeti izlazite uve\u010der ili rano ujutro, kada sunce jo\u0161 nije u aktivnoj fazi.<\/li>\n\n\n\n
    3. Izbjegavajte \u0161etnje u cvjetnim podru\u010djima, pogotovo ako ste alergi\u010dni.<\/li>\n<\/ol>\n\n\n\n
      \"Higijena<\/figure>\n\n\n\n

      Higijena odje\u0107e<\/h3>\n\n\n\n

      Odje\u0107a igra va\u017enu ulogu u odr\u017eavanju li\u010dne higijene trudnice. Trebala bi biti od prirodnih materijala. Odje\u0107a treba da “di\u0161e” i da bude udobna. U tre\u0107em semestru bolje je birati haljine ili specijalnu odje\u0107u za trudnice.<\/p>\n\n\n\n

      Posebnu pa\u017enju posvetite odabiru donjeg rublja. Udobno, napravljeno od prirodnog pamuka, koje nije usko, bez \u017eica i, \u0161to je najva\u017enije, odgovaraju\u0107e veli\u010dine (budite spremni promijeniti veli\u010dinu nekoliko puta tokom 9 mjeseci). To su faktori idealnog donjeg rublja za trudnice.<\/p>\n\n\n\n

      Higijena usne \u0161upljine<\/h3>\n\n\n\n

      Zdravlju zuba treba posvetiti posebnu pa\u017enju. Tokom trudno\u0107e, \u010dak i uz pravilnu njegu, dijete mo\u017ee “pojest” par maj\u010dinih zuba. Nedovoljno pa\u017enje posve\u0107ene higijeni usne \u0161upljine kod trudnica dovodi do pove\u0107anog rizika od ozbiljnih problema, sve do ispadanja zubnog reda.<\/p>\n\n\n\n

      Morate:<\/p>\n\n\n\n

        \n
      1. Oti\u0107i na pregled i rije\u0161iti karijes prije trudno\u0107e (ako planirate zatrudnjeti). Lije\u010denje mo\u017eete obaviti i tokom trudno\u0107e, no stru\u010dnjak ne\u0107e mo\u0107i provesti cijeli spektar lije\u010denja, a mogu\u0107e procedure morat \u0107ete provoditi u razli\u010ditim trimestrima.<\/li>\n\n\n\n
      2. Odaberite dobru \u010detkicu i pastu za zube. Sada to igra posebno va\u017enu ulogu.\u00a0<\/li>\n<\/ol>\n\n\n\n

        Ne zaboravite, u ustima se bakterije razvijaju nevjerovatnom brzinom, zbog \u010dega ih je potrebno redovno \u010distiti. Da biste trudnicama omogu\u0107ili udobno odr\u017eavanje oralne higijene, birajte pastu koja ne izaziva mu\u010dninu.<\/p>\n\n\n\n

        \"Higijena<\/figure>\n\n\n\n

        Pravila tu\u0161iranja<\/h3>\n\n\n\n

        Sada o najva\u017enijoj proceduri dana \u2014 tu\u0161iranju. Mnoge \u017eene te\u0161ko prihvataju nova pravila. Me\u0111u njima su umjerena temperatura, izbjegavanje kupki, potpuna zabrana sauna i parnih kupatila. Tu\u0161iranje je potrebno svakodnevno, ili \u010dak nekoliko puta dnevno ako je potrebno ili ako je spolja toplo ljeto. Tako\u0111e je potrebno izbjegavati mirisne gelove za tu\u0161iranje, a za intimnu higijenu trudnica birajte isklju\u010divo specijalizovane gelove.<\/p>\n\n\n\n

        Higijena ko\u017ee <\/h3>\n\n\n\n

        Higijena trudnice se razlikuje, a njega ko\u017ee se drasti\u010dno mijenja tokom trudno\u0107e. Bolje je izbjegavati te\u0161ke podloge i druge guste proizvode, jer ko\u017ea pove\u0107ava proizvodnju sekreta, \u0161to dovodi do pogor\u0161anja njenog stanja.<\/p>\n\n\n\n

        Budite tako\u0111er spremni na mogu\u0107e pojavljivanje pigmentnih mrlja na ko\u017ei. One \u010desto prate budu\u0107e mame zbog pove\u0107anog nivoa estrogena. Ne treba se boriti protiv njih. Ko\u017ea \u0107e se vratiti u normalu odmah nakon poroda.<\/p>\n\n\n\n

        Jedino \u0161to va\u0161oj ko\u017ei zaista treba u ovom periodu je hidratacija. To se odnosi ne samo na lice, ve\u0107 i na tijelo. Nabavite kvalitetnu hidratantnu kremu od prirodnih sastojaka za higijenu tijela trudnice. Ona \u0107e pomo\u0107i u hidrataciji ko\u017ee, pru\u017eiti potrebnu ishranu i smanjiti rizik od pojave strija.<\/p>\n\n\n\n

        Higijena ko\u017ee trudnice tako\u0111e uklju\u010duje sva standardna pravila za odabir kvalitetnih gelova za tu\u0161iranje, \u010destu promjenu spu\u017evi i kori\u0161tenje \u010distih pe\u0161kira.<\/p>\n\n\n\n

        \"Higijena<\/figure>\n\n\n\n

        Intimna higijena trudnice<\/h2>\n\n\n\n

        Intimni komfor i polna higijena tokom trudno\u0107e igraju va\u017enu ulogu u \u017eivotu svake \u017eene. Kod trudnica potreba za temeljitijom njegom raste nekoliko puta. Neophodno je ne samo osigurati osnovnu higijenu trudnice, ve\u0107 to \u010diniti uzimaju\u0107i u obzir nekoliko pravila:<\/p>\n\n\n\n

          \n
        1. Odr\u017eavanje intimne zone treba raditi isklju\u010divo sredstvima pogodnim za trudnice. PH balans igra va\u017enu ulogu u odr\u017eavanju svakodnevnog komfora.<\/li>\n\n\n\n
        2. Odr\u017eavajte intimnu zonu \u0161to \u010de\u0161\u0107e. Higijena trudnice podrazumijeva sistemati\u010dan i \u010dest pristup. Najbolje je prati se nakon svake posjete toaletu. Mo\u017eete koristiti specijalne higijenske maramice bez dodataka i alkohola.<\/li>\n\n\n\n
        3. Prije nego \u0161to tretirate intimnu zonu, ne zaboravite oprati ruke. Bakterije s ruku mogu izazvati upale.\u00a0<\/li>\n\n\n\n
        4. Kontroli\u0161ite temperaturu vode. Treba da bude topla.<\/li>\n\n\n\n
        5. Ne koristite nikakve mirisne dezodoranse. Pa\u017eljivo koristite dnevne ulo\u0161ke. Va\u017eno je mijenjati ih svaka 2 sata i birati sredstva li\u010dne higijene bez mirisa.<\/li>\n\n\n\n
        6. Ne koristite pe\u0161kir za su\u0161enje intimne zone. Bolje je koristiti jednokratne meke papirne pe\u0161kire ili salvete.<\/li>\n<\/ol>\n\n\n\n

          Va\u017ean dio njege intimne zone tokom trudno\u0107e je konsultacija s ljekarom. Ginekolog \u0107e odabrati sredstva za pravilnu njegu, uzimaju\u0107i u obzir va\u0161e individualne karakteristike.<\/p>\n\n\n\n

          \"Higijena<\/figure>\n\n\n\n

          Higijena dojki kod trudnica<\/h2>\n\n\n\n

          Higijena dojki trudnice je jedno od najva\u017enijih pitanja koje postavlja svaka \u017eena. Tokom trudno\u0107e je va\u017eno sa\u010duvati zdravlje i ljepotu grudi. Da biste to postigli, potrebno je pridr\u017eavati se nekoliko jednostavnih preporuka:<\/p>\n\n\n\n

            \n
          1. Izbor grudnjaka. Higijena trudnice po\u010dinje s pravilno odabranim grudnjakom. Trebalo bi izbjegavati donji ve\u0161 s metalnim \u017eicama. Va\u017eno je odabrati grudnjak odgovaraju\u0107e veli\u010dine i od prirodnih, mekih materijala. Tokom trudno\u0107e, donji ve\u0161 bi trebao pru\u017eati potporu grudima i udobnost prilikom svakodnevnih aktivnosti.<\/li>\n\n\n\n
          2. Mlije\u010dna \u017elijezda je li\u0161ena tkiva koja oblikuju formu. Kako ne biste izgubili elasti\u010dnost ko\u017ee, koja pati zbog pove\u0107anog optere\u0107enja, trebate ne samo birati podr\u017eavaju\u0107e donje rublje koje uzima u obzir va\u0161e anatomske posebnosti, ve\u0107 i koristiti specijalne kreme i raditi samomasa\u017eu prema shemi koju propisuje mammolog.<\/li>\n\n\n\n
          3. Uzimanje \u201cvazdu\u0161nih kupki\u201d. Svake ve\u010deri oslobodite grudi od odje\u0107e i grudnjaka na 15-20 minuta. Najbolje je izvoditi proceduru le\u017ee\u0107i na krevetu. Ako se osje\u0107ate nelagodno, pokrijte se laganom pamu\u010dnom plahtom. Ovo je vrlo ugodan dio higijene trudnice.<\/li>\n\n\n\n
          4. Va\u017eno je pravilno prati grudi. Poku\u0161ajte dva puta dnevno uzeti topli tu\u0161. Prilikom pranja grudi, va\u017eno je ne koristiti previ\u0161e sile. Pokreti treba da budu glatki i masiraju\u0107i.<\/li>\n\n\n\n
          5. U tre\u0107em tromjese\u010dju iz grudi mo\u017ee po\u010deti curiti kolostrum. Treba koristiti ulo\u0161ke za grudi kako bi se odr\u017eala odje\u0107a \u010distom i osigurao komfor tokom cijelog dana.<\/li>\n<\/ol>\n\n\n\n

            Higijena trudnice je ne\u0161to druga\u010dija i ima ve\u0107i zna\u010daj. U ovom periodu ne treba zanemarivati procedure, niti olako birati odje\u0107u ili higijenska sredstva. Odgovorno pristupite pitanju trudno\u0107e, a aplikacija momslab.app \u0107e vam pomo\u0107i da ni\u0161ta ne zaboravite.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Tokom trudno\u0107e va\u017eno je sve. \u010cak i raspolo\u017eenje budu\u0107e majke uti\u010de na razvoj ploda, kao i na njeno blagostanje, a kamoli fizi\u010dki pokazatelji zdravlja. U…<\/p>\n","protected":false},"author":11,"featured_media":7171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[827,839,821],"tags":[],"class_list":["post-12797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-savjeti-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nHigijena trudnice koja spre\u010dava bolesti<\/title>\n<meta name=\"description\" content=\"Higijena trudnice igra va\u017enu ulogu, ali kako se brinuti o ko\u017ei lica, grudima, kako pravilno voditi intimnu higijenu da biste sa\u010duvali ljepotu i zdravlje\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/higijena-trudnice-osnovni-principi-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta 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