{"id":12791,"date":"2021-06-01T14:14:05","date_gmt":"2021-06-01T11:14:05","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=2181"},"modified":"2025-06-17T08:25:53","modified_gmt":"2025-06-17T05:25:53","slug":"kako-izmjeriti-bazalnu-temperaturu","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/kako-izmjeriti-bazalnu-temperaturu\/","title":{"rendered":"Kako izmjeriti bazalnu temperaturu"},"content":{"rendered":"\n

Mjerenje bazalne temperature je jedan od obaveznih koraka pri planiranju trudno\u0107e. Uz pra\u0107enje ovulacije, metoda omogu\u0107ava prepoznavanje trenutka ovulacije te odre\u0111ivanje najboljeg vremena za za\u010de\u0107e. To nije tako jednostavno kako se \u010dini.<\/p>\n\n\n\n

\"Kako<\/figure>\n\n\n\n

\u0160ta je bazalna temperatura<\/h2>\n\n\n\n

Bazalna tjelesna temperatura se mjeri odmah nakon bu\u0111enja, ne ustaju\u0107i iz kreveta. Ova temperatura je najni\u017ea tokom dana. Tako\u0111er, omogu\u0107ava saznanje o po\u010detku ovulacije. U su\u0161tini, BT prikazuje rad jajnika tokom razli\u010ditih faza menstrualnog ciklusa.<\/p>\n\n\n\n

Za\u0161to mjeriti<\/h2>\n\n\n\n

Bazalna temperatura je univerzalni pokazatelj stanja \u017eenskog zdravlja. Ona poma\u017ee u odre\u0111ivanju faze menstrualnog ciklusa, otkrivanju odstupanja, odre\u0111ivanju dolaska ovulacije.<\/p>\n\n\n\n

Osnovna svrha mjerenja temperature u rektumu je izrada grafikona promjene temperature uz promjene hormonalne pozadine \u017eene. <\/p>\n\n\n\n

    \n
  1. Na primjer, pri dolasku ovulacije hormonalna pozadina u organizmu \u017eene naglo sko\u010di, \u0161to dovodi do pove\u0107anja temperature za 0,4\u00b0C \u2013 0,8\u00b0C. Taj dan se smatra najpovoljnijim za za\u010de\u0107e. Ako je izmjerena temperatura ispod norme, taj dan se smatra najmanje povoljnim za za\u010de\u0107e.\u00a0<\/li>\n\n\n\n
  2. Osim toga, bazalna temperatura omogu\u0107ava trenutno utvr\u0111ivanje zbog \u010dega dolazi do ka\u0161njenja menstruacije. Pri normalnoj temperaturi mo\u017ee se govoriti o privremenom poreme\u0107aju u organizmu.<\/li>\n\n\n\n
  3. Vode dnevnik bazalne temperature i pri neplodnosti, disfunkcijama i krvarenjima. Dnevnik temperature poma\u017ee u otkrivanju insuficijencije \u017eutog tela, utvr\u0111ivanju prisustva endometrioze i identifikaciji akutnih upalnih procesa u organizmu.<\/li>\n<\/ol>\n\n\n\n

    Kao \u0161to vidite, mjerenje bazalne temperature ima mnogo funkcija. Svaka od njih poma\u017ee \u017eeni da bolje upozna svoje tijelo i kontrolira procese u njemu.<\/p>\n\n\n\n

    \"Kako<\/figure>\n\n\n\n

    Kako izmjeriti temperaturu za odre\u0111ivanje trudno\u0107e<\/h2>\n\n\n\n

    Otkriti bazalnu temperaturu nije nimalo jednostavan zadatak. Poznavanje svog organizma dolazi isklju\u010divo kroz pa\u017enju i visok stupanj discipliniranosti. <\/p>\n\n\n\n

    Potrebno je slijediti niz pravila kako bi mjerenje bilo to\u010dno. Va\u017eno je napomenuti da upravo preciznost igra klju\u010dnu ulogu u procesu, jer vam sada dolazi do izra\u017eaja promjena temperature u dijelovima stepena.<\/p>\n\n\n\n

    Tako smo prikupili niz pravila koji \u0107e vam pomo\u0107i da ta\u010dno izmjerite temperaturu radi utvr\u0111ivanja trudno\u0107e i napravite efikasan grafikon njezinih promjena:<\/p>\n\n\n\n

      \n
    1. Izmjerite temperaturu isklju\u010divo preciznim instrumentom. To \u0107e omogu\u0107iti pouzdano saznanje bazalne temperature.<\/li>\n\n\n\n
    2. Ne mijenjajte toplomjer tokom jednog ciklusa. Svaki mjerni instrument ima individualne gre\u0161ke. Kod uobi\u010dajene upotrebe 0,5 stepeni ne igra ve\u0107u ulogu. Kod mjerenja bazalne temperature, to je va\u017eno odstupanje.<\/li>\n\n\n\n
    3. Izvr\u0161ite rektalno mjerenje ujutro, ne ustaju\u0107i iz kreveta. Pripremite toplomjer od ve\u010deri i stavite ga na takvo mjesto da ne morate praviti \u010dak ni nagle pokrete.<\/li>\n\n\n\n
    4. Tokom mjerenja temperature va\u017eno je opustiti um i tijelo. Ne mislite ni na \u0161ta, ne mi\u010dite se. Poku\u0161ajte ostati u stanju polusna.<\/li>\n\n\n\n
    5. Temperatura se mjeri svakodnevno u isto vrijeme. Bez obzira na va\u0161e planove za dan, slobodan ili radni raspored. Izaberite jedno vrijeme koje \u0107ete ponavljati iznova i iznova.<\/li>\n\n\n\n
    6. Va\u017eno je prije mjerenja temperature spavati najmanje 3 sata.<\/li>\n<\/ol>\n\n\n\n

      Pravilno odre\u0111ivanje bazalne temperature omogu\u0107ava vam da kontroli\u0161ete promjene u svom tijelu.<\/p>\n\n\n\n

      Osim toga, pri mjerenju temperature za otkrivanje trudno\u0107e, potrebno je obratiti pa\u017enju na vanjske faktore koji mogu utjecati na njenu promjenu. Imaju\u0107i ih na umu, mo\u017eete razumjeti situaciju mirno i ne nervirati se zbog sitnica (\u0161to tokom trudno\u0107e nikako ne smijete raditi).<\/p>\n\n\n\n

        \n
      1. U slu\u010daju virusnih bolesti, ukupna tjelesna temperatura se pove\u0107ava, \u0161to dovodi do rasta bazalne temperature.<\/li>\n\n\n\n
      2. Povi\u0161eni pokazatelji mogu biti posljedica oboljenja rektuma, koja \u010desto prate trudnice. Me\u0111u njima su hemoroidi, pukotine, dijareja itd.<\/li>\n\n\n\n
      3. Upala ko\u017ee na bilo kojem njenom dijelu.<\/li>\n\n\n\n
      4. Seksualni kontakt nedugo prije mjerenja (\u010dak i prije spavanja).<\/li>\n\n\n\n
      5. Utjecaj mo\u017ee imati let avionom ili duga vo\u017enja automobilom.<\/li>\n<\/ol>\n\n\n\n

        Ako shvatite da postoje faktori koji mogu utjecati na promjenu temperature, uvijek je trebate mjeriti i unositi u grafikon, ali ne zaboravite napraviti bilje\u0161ku.<\/p>\n\n\n

        \n
        \"\"<\/figure>\n<\/div>\n\n\n

        S kojim termometrom mjeriti<\/h2>\n\n\n\n

        Da biste izmjerili bazalnu temperaturu termometrom, mo\u017eete koristiti elektronski ili obi\u010dni termometar. Koji \u0107ete izabrati zavisi od vas. Me\u0111utim, ako \u017eelite koristiti elektronski termometar, koji je moderniji, sigurniji i udobniji, imajte na umu da birate kvalitetan ure\u0111aj. Ali, mo\u017eete koristiti i klasi\u010dni \u017eivin termometar. Va\u017eno! Beskontaktni infracrveni termometar nije pogodan za mjerenje bazalne temperature.<\/p>\n\n\n\n

        Kako izmjeriti bazalnu temperaturu obi\u010dnim (\u017eivinim) termometrom<\/h2>\n\n\n\n

        Ako nemate elektronski termometar i ne \u017eelite ga kupiti, temperaturu mo\u017eete provjeravati i pomo\u0107u \u017eivinog termometra. Shema mjerenja je ista, uz nekoliko dodataka:<\/p>\n\n\n\n

          \n
        1. Obavezno dobro protresite termometar prije spavanja kako biste ujutro postavili termometar uz najmanje pomijeranje.<\/li>\n\n\n\n
        2. Prilikom mjerenja obi\u010dnim termometrom te\u0161ko je zabilje\u017eiti temperaturu u stotinama stepeni. Zato birajte najmanju oznaku, ako se \u017eiva “zaglavila” izme\u0111u dvije oznake.<\/li>\n<\/ol>\n\n\n\n

          Koliko treba mjeriti u zavisnosti od odabranog na\u010dina<\/h2>\n\n\n\n

          Ta\u010dnost mjerenja zavisi i od vremena koje potro\u0161ite na postupak. Tako, ako ste odabrali elektronski termometar, mjerenje temperature traje sve do zvu\u010dnog signala. Na taj na\u010din termometar obavje\u0161tava o postizanju maksimalne ta\u010dke. Ako provjeravate temperaturu pomo\u0107u \u017eivinog termometra \u2014 dovoljno je 3 minute. Nakon toga, poku\u0161ajte \u0161to sporije izvaditi termometar i zabilje\u017eite temperaturu navedenu na njemu.<\/p>\n\n\n\n

          \"Kako<\/figure>\n\n\n\n

          Izrada grafikona mjerenja<\/h2>\n\n\n\n

          Prije nego \u0161to izmjerite bazalnu temperaturu, potrebno je napraviti grafikon promjena o\u010ditanja. Samo uz njegovu pomo\u0107 mo\u017eete ispravno pratiti procese u organizmu i zabilje\u017eiti va\u017ene dane ovulacije.<\/p>\n\n\n\n

          Za pregledan grafikon, dvije osi trebaju imati svoje vrijednosti:<\/p>\n\n\n\n

            \n
          1. Horizontalna os ozna\u010dava kalendarski dan, dan menstrualnog ciklusa.<\/li>\n\n\n\n
          2. Vertikalna linija odgovara podacima mjerene temperature.<\/li>\n<\/ol>\n\n\n\n

            Osim toga, kada pravite grafikon, ne zaboravite ostaviti mesto za bele\u0161ke pored svakog dana. To \u0107e vam pomo\u0107i da ukratko zabele\u017eite va\u017ene nijanse koje su mogle uticati na temperaturu. Bele\u0161ke su korisne ne samo pri merenju bazalne temperature za utvr\u0111ivanje trudno\u0107e, ve\u0107 i u svim drugim slu\u010dajevima.<\/p>\n\n\n\n

            \"Kako<\/figure>\n\n\n\n

            Za vo\u0111enje bele\u017eaka mo\u017eete koristiti papir u kvadratima, ali bolje je instalirati aplikaciju koja omogu\u0107ava \u010duvanje svih podataka pri ruci, omogu\u0107avaju\u0107i lak\u0161e vo\u0111enje bele\u017eaka. Aplikacija momslab.app pomo\u0107i \u0107e vam da pratite promene bazalne temperature, i sigurno je ne\u0107ete zaboraviti prilikom posete lekaru.<\/p>\n\n\n\n

            Ako ipak odlu\u010dite voditi bele\u0161ke na obi\u010dnom papiru, koristite nekoliko pravila:<\/p>\n\n\n\n

              \n
            1. Koristite jedan grafikon za jedan mesec.<\/li>\n\n\n\n
            2. Na vertikalnoj liniji na oznakama od 37 stepeni povucite debelu liniju. To \u0107e omogu\u0107iti da jasno izdvojite dane kada je telesna temperatura prema\u0161ila normalu.<\/li>\n\n\n\n
            3. Povezite linije na grafikonu koje spajaju ta\u010dke svakog dana.<\/li>\n<\/ol>\n\n\n\n

              Pratite svoje zdravlje i vodite bilje\u0161ke kako biste odredili trudno\u0107u, utvrdili dan ovulacije i pratili svoj ciklus u udobnom formatu pomo\u0107u mobilne aplikacije.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Mjerenje bazalne temperature je jedan od obaveznih koraka pri planiranju trudno\u0107e. Uz pra\u0107enje ovulacije, metoda omogu\u0107ava prepoznavanje trenutka ovulacije te odre\u0111ivanje najboljeg vremena za za\u010de\u0107e….<\/p>\n","protected":false},"author":11,"featured_media":7140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-12791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nKako izmjeriti bazalnu temperaturu za odre\u0111ivanje ovulacije ili trudno\u0107e<\/title>\n<meta name=\"description\" content=\"Kako izmjeriti bazalnu temperaturu da biste dobili to\u010dne rezultate i koji vanjski faktori utje\u010du na njezine promjene. 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