{"id":12770,"date":"2020-11-18T11:48:30","date_gmt":"2020-11-18T08:48:30","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=594"},"modified":"2025-06-17T07:14:31","modified_gmt":"2025-06-17T04:14:31","slug":"bola-exercicios-maes-pos-parto","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/ptbr\/bola-exercicios-maes-pos-parto\/","title":{"rendered":"Bola de Exerc\u00edcios para M\u00e3es P\u00f3s-Parto"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Exerc\u00edcios no fitball p\u00f3s-parto para m\u00e3es<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma grande bola el\u00e1stica &#8211; o fitball &#8211; foi criada na Su\u00ed\u00e7a com o intuito de suavizar o processo de treinos f\u00edsicos. Exercitar-se com sua ajuda \u00e9, acima de tudo, uma maneira segura de tonificar o corpo. Este m\u00e9todo \u00e9 universal, pois \u00e9 adequado para pessoas de diferentes idades e com diversas prepara\u00e7\u00f5es f\u00edsicas. Especialmente relevante \u00e9 o fitball para emagrecimento ap\u00f3s o parto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1024x766.jpg\" alt=\"fitball para m\u00e3es\" class=\"wp-image-5721\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1024x766.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-300x224.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-768x574.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1536x1148.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-2048x1531.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-100x75.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-602x450.jpg 602w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/woman-doing-fitness-home-ball-1-1600x1196.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Benef\u00edcios do fitball para mulheres ap\u00f3s o parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A gravidez altera o centro de gravidade no corpo da mulher e a propor\u00e7\u00e3o de suas partes, o que afeta a coordena\u00e7\u00e3o dos movimentos, bem como o funcionamento dos m\u00fasculos, por isso os exerc\u00edcios no fitball ap\u00f3s o parto ajudar\u00e3o a voltar a uma vida plena, aliviar dores e eliminar pesos indesejados. Al\u00e9m disso, as atividades na bola ajudar\u00e3o a preparar seu corpo para futuras atividades f\u00edsicas e treinos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Um conjunto de exerc\u00edcios usando fitball ap\u00f3s o parto permitir\u00e1:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fortalecer m\u00fasculos e articula\u00e7\u00f5es;<\/li>\n\n\n\n<li>melhorar a coordena\u00e7\u00e3o motora;<\/li>\n\n\n\n<li>perder peso;<\/li>\n\n\n\n<li>melhorar a postura;<\/li>\n\n\n\n<li>eliminar dobras extras no abd\u00f4men e desenvolver os abdominais;<\/li>\n\n\n\n<li>dar flexibilidade ao corpo;<\/li>\n\n\n\n<li>alcan\u00e7ar um t\u00f4nus geral;<\/li>\n\n\n\n<li>obter energia vital e motiva\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Iniciar exerc\u00edcios no fitball ap\u00f3s o parto, que ocorreu de forma natural, s\u00f3 pode ser feito ap\u00f3s dois meses. No caso de cesariana, \u00e9 aconselh\u00e1vel esperar seis meses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Dicas para escolher um fitball<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Escolher a bola de gin\u00e1stica deve ser feito de forma cuidadosa e ponderada, pois 30% da efic\u00e1cia dos exerc\u00edcios depende disso. Um fitball de qualidade deve atender aos seguintes crit\u00e9rios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ser dur\u00e1vel e el\u00e1stico;<\/li>\n\n\n\n<li>a superf\u00edcie n\u00e3o deve ter costura vis\u00edvel;<\/li>\n\n\n\n<li>o orif\u00edcio para inflar n\u00e3o deve ser muito proeminente.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A melhor op\u00e7\u00e3o ser\u00e1 uma bola com fun\u00e7\u00e3o antirruptura. Se durante os exerc\u00edcios a bola de pilates estourar, ela descer\u00e1 suavemente a mulher ao ch\u00e3o, sem causar nenhum dano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para iniciantes nos exerc\u00edcios com a bola de pilates para emagrecimento p\u00f3s-parto, ser\u00e1 mais conveniente usar uma bola com al\u00e7as para manter o equil\u00edbrio correto. A bola de pilates com picos ter\u00e1 um efeito ben\u00e9fico na pele da mulher, pois possui efeito de massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na escolha da bola necess\u00e1ria, tamb\u00e9m \u00e9 preciso considerar a sua altura:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>altura at\u00e9 156 cm &#8211; bola de pilates com di\u00e2metro de 55 cm;<\/li>\n\n\n\n<li>altura de 156 a 174 cm &#8211; bola de pilates com di\u00e2metro de 65 cm;<\/li>\n\n\n\n<li>altura de 175 a 184 cm &#8211; bola de pilates com di\u00e2metro de 75 cm;<\/li>\n\n\n\n<li>altura de 185 cm ou mais &#8211; bola de pilates com di\u00e2metro de 85 cm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de come\u00e7ar a fazer exerc\u00edcios com a bola de pilates para emagrecimento p\u00f3s-parto, \u00e9 necess\u00e1rio certificar-se de que a bola tamb\u00e9m corresponde ao peso da mulher.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"763\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1024x763.jpg\" alt=\"fitball para m\u00e3es\" class=\"wp-image-5722\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1024x763.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-300x223.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-768x572.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1536x1144.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-2048x1525.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-100x74.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-604x450.jpg 604w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2025\/02\/fitness-rubber-balls-parquet-floor-1-1600x1192.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Caracter\u00edsticas da gin\u00e1stica com bola de pilates p\u00f3s-parto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Os 70% restantes do sucesso dos exerc\u00edcios depender\u00e3o da regularidade com que a mulher realiza os exerc\u00edcios e do programa de treinamento. Para ter certeza sobre a efic\u00e1cia e a seguran\u00e7a da gin\u00e1stica com bola su\u00ed\u00e7a, vale a pena recorrer ao <a href=\"https:\/\/momslab.app\/\">curso online<\/a>, composto em formato de v\u00eddeos aulas simples e f\u00e1ceis de entender, com a ajuda dos quais os especialistas j\u00e1 desenvolveram o programa necess\u00e1rio n\u00e3o apenas para exerc\u00edcios com a bola ap\u00f3s o parto, mas tamb\u00e9m para a reabilita\u00e7\u00e3o completa da mulher.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/momslab.app\/blog\/kardio-dla-mam-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Corrida<\/a>, aer\u00f3bica e outros fitness intensivos podem ser contraindicados no estado p\u00f3s-parto, pois o organismo est\u00e1 enfraquecido. Pode haver perda de consci\u00eancia e queda de energia. Com a bola su\u00ed\u00e7a, a possibilidade de emagrecer n\u00e3o apenas existe, mas tamb\u00e9m se amplia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Come\u00e7ar a gin\u00e1stica deve ser gradualmente, cada movimento realizado sequencialmente. Os exerc\u00edcios na bola de pilates para m\u00e3es que amamentam ser\u00e3o um pouco diferentes, para que a atividade f\u00edsica n\u00e3o cause problemas no processo de lacta\u00e7\u00e3o. N\u00e3o \u00e9 necess\u00e1rio realizar todos os exerc\u00edcios recomendados de uma vez, \u00e9 melhor come\u00e7ar com 2-3 e aumentar gradualmente o n\u00famero. N\u00e3o se deve come\u00e7ar imediatamente a gin\u00e1stica na bola de pilates &#8211; deve ser precedida por um leve aquecimento. Caso contr\u00e1rio, podem ocorrer les\u00f5es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dado que o problema mais comum no corpo feminino, que se quer corrigir o mais r\u00e1pido poss\u00edvel, \u00e9 o abd\u00f4men fl\u00e1cido, muitos focam especificamente nos exerc\u00edcios na bola de pilates para o abd\u00f4men ap\u00f3s o parto. Na recupera\u00e7\u00e3o da forma f\u00edsica, \u00e9 necess\u00e1rio um enfoque abrangente, e um foco excessivo no abd\u00f4men n\u00e3o levar\u00e1 ao fortalecimento dos m\u00fasculos abdominais, mas sim a um enfraquecimento ainda maior.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\">Vantagens dos exerc\u00edcios com a bola de pilates ap\u00f3s o parto<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Exerc\u00edcios com bola su\u00ed\u00e7a para mam\u00e3es:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>n\u00e3o exigem grande investimento financeiro;<\/li>\n\n\n\n<li>permitem treinar em casa;<\/li>\n\n\n\n<li>oferecem a possibilidade de assinatura em um curso pronto com um programa de recupera\u00e7\u00e3o completa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios com bola su\u00ed\u00e7a para emagrecimento ap\u00f3s o parto ajudam na recupera\u00e7\u00e3o do corpo e na conquista da forma desejada. E ap\u00f3s a reabilita\u00e7\u00e3o completa, a bola pode ser usada para fitness ativo e tamb\u00e9m para o fitness infantil desde os primeiros anos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcios no fitball p\u00f3s-parto para m\u00e3es Uma grande bola el\u00e1stica &#8211; o fitball &#8211; foi criada na Su\u00ed\u00e7a com o intuito de suavizar o processo&#8230;<\/p>\n","protected":false},"author":11,"featured_media":5723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[857],"tags":[],"class_list":["post-12770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mae-apos-o-parto-ptbr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitball ap\u00f3s o parto: tudo sobre exerc\u00edcios no momslab.com<\/title>\n<meta name=\"description\" content=\"Os exerc\u00edcios com fitball para emagrecimento ap\u00f3s o parto n\u00e3o prejudicam o organismo da mulher. 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