{"id":12768,"date":"2021-03-29T17:06:22","date_gmt":"2021-03-29T14:06:22","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1925"},"modified":"2025-06-16T11:01:11","modified_gmt":"2025-06-16T08:01:11","slug":"caj-u-trudnoci-koji-cajevi-su-odobreni","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/caj-u-trudnoci-koji-cajevi-su-odobreni\/","title":{"rendered":"\u010caj u trudno\u0107i: \u0161to trebaju znati budu\u0107e mame"},"content":{"rendered":"\n

\u017dene tokom trudno\u0107e trebaju posebnu pa\u017enju posvetiti hrani i pi\u0107ima koje konzumiraju. \u010cak i obi\u010dni \u010daj ima mnoge nijanse. Nisu svi \u010dajevi prikladni za budu\u0107e mame i potrebno je jasno znati koje su napitci kontraindicirani.<\/em><\/p>\n\n\n\n

Tijekom trudno\u0107e, mnoge \u017eene postavljaju logi\u010dno pitanje: koja je hrana prihvatljiva. Ovo pitanje tako\u0111er obuhvata i mo\u017ee li se piti \u010daj tokom trudno\u0107e. Nije va\u017eno samo kakav napitak budu\u0107e mame piju, ve\u0107 i u kojoj koli\u010dini i kada. Ovaj \u010dlanak posve\u0107en je svim va\u017enim informacijama u vezi s ovim pitanjem, uklju\u010duju\u0107i i koje se \u010dajeve mo\u017ee piti tokom trudno\u0107e. <\/p>\n\n\n\n

Koji \u010dajevi su dozvoljeni tokom trudno\u0107e<\/h2>\n\n\n\n

\u017dene koje vole piti crni \u010daj trebaju uzeti u obzir prisustvo kofeina u ovom napitku. Za trudnice, dozvoljena koli\u010dina ovog sastojka je 200-300 mg dnevno. Ako je te\u0161ko odoljeti, trebalo bi dati prednost napicima koji nisu “jaki”.<\/p>\n\n\n\n

\"\u010caj<\/figure>\n\n\n\n

Ovo pravilo tako\u0111er vrijedi za ljubitelje zelenog \u010daja tokom trudno\u0107e, kao i bijelog, \u017eutog, oolonga, i pu-ehr \u010daja. Ove vrste tako\u0111er sadr\u017ee kofein, ali u ne\u0161to manjoj koli\u010dini. Op\u0107e preporuke lije\u010dnika svode se na to da u danu ne treba piti vi\u0161e od 3 \u0161oljice. <\/p>\n\n\n\n

Kofein lako prolazi kroz placentu, a nezrela jetra djeteta ima pote\u0161ko\u0107e u njegovom razgradnji. Koli\u010dina kofeina koja se smatra sigurnom za dijete, vrlo vjerovatno ima nuspojave za novoro\u0111en\u010de. <\/p>\n\n\n\n

Optimalno je piti biljni \u010daj tokom trudno\u0107e. Budu\u0107i da je na prirodnoj osnovi, ima minimalne nuspojave. Ali i tu treba biti oprezan. Neki biljni napitci su kontraindicirani u ranoj trudno\u0107i, a neki u tre\u0107em tromjese\u010dju. <\/p>\n\n\n\n

Biljni \u010dajevi <\/h2>\n\n\n\n

Ako je potpuno odricanje od \u010daja tokom trudno\u0107e te\u0161ko, onda obratite pa\u017enju na druge vrste napitaka. Najsigurniji su malina, hibiskus i anchan, jer su biljnog porijekla. Ipak, trudnice trebaju s oprezom pristupiti biljnim \u010dajevima od listova. \u010cak i najbezopasnije biljke mogu na\u0161tetiti djetetu. Ali, ako se pridr\u017eavate odre\u0111enih pravila, negativnih utjecaja se mo\u017ee izbje\u0107i. <\/p>\n\n\n\n

\"\u010caj<\/figure>\n\n\n\n

Biljni \u010daj tokom trudno\u0107e ima brojne korisne osobine:<\/p>\n\n\n\n

    \n
  • biljke su prirodni izvor vitamina, u kojem nema hemijskih dodataka;<\/li>\n\n\n\n
  • ne uti\u010de negativno na krvni pritisak;<\/li>\n\n\n\n
  • povoljno deluje na funkcionisanje organizma;<\/li>\n\n\n\n
  • ima protivupalno i umiruju\u0107e delovanje.<\/li>\n<\/ul>\n\n\n\n

    Zeleni \u010daj<\/h3>\n\n\n\n

    Ve\u0107ina ljekara potvr\u0111uje da je zeleni \u010daj dozvoljen tokom trudno\u0107e. Ovo pi\u0107e odli\u010dno gasi \u017ee\u0111, zasi\u0107uje organizam korisnim vitaminima i elementima.  Tako\u0111er je pogodan za pobolj\u0161anje funkcionisanja nervnog sistema, obnove metabolizma i uklanjanja nakupljenih toksina. No, potrebno je biti oprezan: ovo pi\u0107e usporava apsorpciju folne kiseline u krvi. <\/p>\n\n\n\n

    Zeleni \u010daj tokom trudno\u0107e treba piti 30 minuta nakon obroka i ne vi\u0161e od dvije \u0161oljice dnevno. Da bi se u napitku sa\u010duvalo \u0161to vi\u0161e vrijednih supstanci, li\u0161\u0107e treba preliti vru\u0107om vodom. <\/p>\n\n\n\n

    Crni \u010daj<\/h3>\n\n\n\n

    Crni \u010daj tijekom trudno\u0107e optimalno poma\u017ee u uklanjanju toksina iz organizma i pobolj\u0161anju rada mozga. Takav napitak je idealna prevencija ateroskleroze i kardiovaskularnih bolesti. <\/p>\n\n\n\n

    Ali zbog prisustva kofeina, konzumaciju treba ograni\u010diti i biti oprezan. Najbolje je unaprijed se posavjetovati s ljekarom. Da biste malo smanjili uticaj kofeina na organizam, mo\u017eete dodati u napitak kri\u0161ke limuna, mlijeko ili med.<\/p>\n\n\n\n

    Ivan \u010daj<\/h3>\n\n\n\n

    Ivan \u010daj je posebno koristan tijekom trudno\u0107e. Bogat je raznim vitaminima i mikroelementima koji podr\u017eavaju normalan rad cijelog organizma. Posebna prednost je odsustvo kofeina. Ivan \u010daj je poznat po svom mo\u0107nom protivupalnom, analgeti\u010dkom i umiruju\u0107em djelovanju. <\/p>\n\n\n\n

    Ovakav napitak poma\u017ee smanjiti rizik od razvoja anemije, kao i povisiti hemoglobin u krvi. Recept je vrlo jednostavan: 1-2 \u010dajne ka\u0161ike suhog materijala staviti u \u0161olju i preliti 400 ml vru\u0107e vode. Napitak treba malo odstajati. Trudnicama je dozvoljeno piti dvije \u0161olje dnevno, ne du\u017ee od mjesec dana. Nakon toga je neophodno napraviti pauzu. <\/p>\n\n\n\n

    Na malinama<\/h3>\n\n\n\n

    Najkorisniji \u010daj tokom trudno\u0107e je onaj od listova maline. Takav napitak poma\u017ee sprije\u010diti niz komplikacija tokom trudno\u0107e:<\/p>\n\n\n\n

      \n
    • preeklampsija \u2013 razvoj arterijske hipertenzije u 2. trimestru;<\/li>\n\n\n\n
    • prijevremeni poro\u0111aj;<\/li>\n\n\n\n
    • postporo\u0111ajno krvarenje;<\/li>\n\n\n\n
    • prerani ili prekasni poro\u0111aj.<\/li>\n<\/ul>\n\n\n\n

      List maline dodatno poma\u017ee smanjiti trajanje poro\u0111aja i vjerovatno\u0107u operativne intervencije. <\/p>\n\n\n\n

      S mentom<\/h3>\n\n\n\n

      Mnogim trudnicama tokom toksikoze prava je pomo\u0107 \u010daj od nane. Zahvaljuju\u0107i svje\u017eem hladnom mirisu simptomi bolesti se zna\u010dajno ubla\u017eavaju ili potpuno nestaju. Me\u0111utim, ovo pi\u0107e se ne preporu\u010duje u ranim fazama trudno\u0107e. <\/p>\n\n\n\n

      Sa \u0111umbirom i kamilicom<\/h3>\n\n\n\n

      Ako pijete \u010daj s korijenom \u0111umbira, tako\u0111er mo\u017eete smanjiti simptome toksikoze. Tako, uklanja mu\u010dninu i povra\u0107anje. \u010caj s dodatkom \u0111umbira poma\u017ee u rje\u0161avanju \u010destih zatvora.  Ali, ovo pi\u0107e treba konzumirati s oprezom ukoliko postoje problemi sa \u017eelucem. <\/p>\n\n\n\n

      \"\u010caj<\/figure>\n\n\n\n

      Kamilica \u010daj tijekom trudno\u0107e tako\u0111er je idealan za \u017eene koje pate od toksikoze. \u0160tovi\u0161e, ima pozitivan u\u010dinak na \u017eiv\u010dani sustav. Poma\u017ee eliminirati crijevne gr\u010deve, zatvor i nadutost. Pi\u0107e ima baktericidno i analgeti\u010dko djelovanje. Dozvoljena je ne vi\u0161e od jedne \u0161olje dnevno. <\/p>\n\n\n\n

      Hibiskus ili karkade<\/h3>\n\n\n\n

      Karkade treba piti zbog velike koli\u010dine askorbinske kiseline. Optimalno je za konzumaciju kod prehlada. \u0160tavi\u0161e, odli\u010dan je izbor za normalizaciju krvnog pritiska. <\/p>\n\n\n\n

      Na bazi masla\u010dka<\/h3>\n\n\n\n

      Najbolje je piti infuziju od masla\u010dka u tre\u0107em tromjese\u010dju. Savr\u0161eno uklanja vi\u0161ak teku\u0107ine iz tijela. Cvjetovi imaju blago gorkasti okus, stoga je idealno dodati i druge komponente u napitak.<\/p>\n\n\n\n

      Od pasjeg trna<\/h3>\n\n\n\n

      Biljka sadr\u017ei folnu kiselinu u osnovi. Ovaj sastojak \u0161titi plod od mogu\u0107ih razvojnih defekata. Tako\u0111er, pasji trn sadr\u017ei vitamine A i C, koji poma\u017eu u ja\u010danju obrambene sposobnosti organizma. Ova infuzija se tako\u0111e treba piti za za\u0161titu od razli\u010ditih infekcija. U velikoj koli\u010dini je prisutan vitamin E \u2014  smanjuje rizik od poba\u010daja.<\/p>\n\n\n\n

      Od kojih vrsta se treba suzdr\u017eati<\/h2>\n\n\n\n

      Pitanje koje mnoge \u017eene, koje o\u010dekuju bebu, postavljaju je koji \u010dajevi nisu preporu\u010dljivi tokom trudno\u0107e. Mnogi ljekari se sla\u017eu da je bolje izbjegavati napitke koji sadr\u017ee sljede\u0107e biljke:<\/p>\n\n\n\n

        \n
      • verbena;<\/li>\n\n\n\n
      • bora\u017eina;<\/li>\n\n\n\n
      • piskavica;<\/li>\n\n\n\n
      • maj\u010dina du\u0161ica;<\/li>\n\n\n\n
      • sladi\u0107;<\/li>\n\n\n\n
      • glog;<\/li>\n\n\n\n
      • \u017een\u0161en;<\/li>\n\n\n\n
      • rosopas.<\/li>\n<\/ul>\n\n\n\n

        Ove biljke karakteri\u0161u abortivne osobine. \u0160to je jo\u0161 va\u017enije, one mogu na\u0161tetiti zdravlju djeteta: rizik od razvoja uro\u0111enih defekata, ka\u0161njenja u razvoju.<\/p>\n\n\n\n

        \"\u010caj<\/figure>\n\n\n\n

        Odre\u0111ene infuzije se ne preporu\u010duju u ranoj trudno\u0107i. Me\u0111u najopasnijima su kopriva i kamilica. Rizik se povezuje s mogu\u0107no\u0161\u0107u izazivanja krvarenja. Tako\u0111er treba izbjegavati biljke s diureti\u010dkim i laksativnim efektom. Zbog njih organizam mo\u017ee biti dehidriran. <\/p>\n\n\n\n

        Stru\u010dnjaci ne preporu\u010duju piti samo jednu vrstu \u010daja tokom trudno\u0107e. To mo\u017ee dovesti do navikavanja i pojave nuspojava. Prije nego \u0161to pripremite biljne mje\u0161avine, svakako prou\u010dite biljke koje se nalaze u sastavu. <\/p>\n\n\n\n

        Norme i preporuke <\/h2>\n\n\n\n

        Lekari savjetuju da se pije ne vi\u0161e od jedne \u0161oljice bilo kojeg bla\u017eeg \u010daja dnevno. Tako\u0111er treba obratiti pa\u017enju na vrstu napitka i op\u0107e stanje trudnice. <\/p>\n\n\n\n

        Prije konzumiranja bilo kojeg napitka, \u010dak i u tre\u0107em tromjese\u010dju, trudnica treba da se konsultira sa ljekarom. Treba imati u vidu da neke biljke mogu imati vrlo sna\u017ean utjecaj na organizam. \u010cak i pri umjerenoj koli\u010dini ili u slu\u010daju predoziranja postoji rizik od ne\u017eeljenih reakcija. <\/p>\n\n\n\n

        \"\u010caj<\/figure>\n\n\n\n

        Biljni \u010dajevi, kao i bilo koji lijekovi, treba koristiti uz pridr\u017eavanje doziranja. Neke biljke mogu sadr\u017eavati niz supstanci, na primjer, kofein, teobromin, teofilin, koje imaju stimulativno djelovanje. Jo\u0161 jedan nuspojav od konzumiranja takvih \u010dajeva tokom trudno\u0107e je pove\u0107ana proizvodnja urina i ubrzan rad srca. <\/p>\n\n\n\n

        Pravilno pripremanje <\/h3>\n\n\n\n

        Sva korisna svojstva biljnih \u010dajeva se \u010duvaju samo ako se pripremaju vodom \u010dija temperatura nije vi\u0161a od 70 stepeni. Crni \u010daj se mo\u017ee pripremiti samo jednom, dok se zeleni i bijeli \u010daj mogu pripremiti nekoliko puta.<\/p>\n\n\n\n

        Ako se napitak priprema na bazi bobica, najprije je potrebno temeljito usitniti bobice. Ne treba ih kuhati jer \u0107e izgubiti sva korisna svojstva. Da bi ukus bio prijatniji, dozvoljeno je dodati malu koli\u010dinu meda.<\/p>\n\n\n\n

        Zeleni \u010daj tokom trudno\u0107e nakon pripreme treba da bude gotovo bezbojan. Ako se priprema du\u017ee od dva minuta, mo\u017ee imati negativan uticaj na organizam trudnice. <\/p>\n\n\n\n

        Kako biste pripremili pravilan \u010daj od mente, za jednu \u0161olju se ne koristi vi\u0161e od 4-5 listova mente. Potrebno ih je preliti klju\u010dalom vodom i ostaviti da odstoje, ali ne du\u017ee od dva minuta. U ranoj trudno\u0107i ovakav napitak treba piti s posebnim oprezom, jer listovi mente sadr\u017ee veliku koli\u010dinu eteri\u010dnih ulja. <\/p>\n\n\n\n

        Za pripremu \u010daja od \u0111umbira, pridr\u017eavajte se sljede\u0107e sheme: pripremite pi\u0107e, a nakon toga dodajte nekoliko grama naribanog korijena \u0111umbira ili \u00bd \u010dajne ka\u0161i\u010dice \u0111umbira u prahu. U \u010daj tokom trudno\u0107e mo\u017eete dodati limun, med ili mlijeko.
        Ve\u0107ina biljaka koje se nalaze u sastavu biljnih \u010dajeva ima mnoga korisna svojstva. Na organizam trudnice imaju pozitivan u\u010dinak. Ali treba uzeti u obzir koji \u010daj tokom trudno\u0107e je dozvoljen, a koji je kontraindikovan.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u017dene tokom trudno\u0107e trebaju posebnu pa\u017enju posvetiti hrani i pi\u0107ima koje konzumiraju. \u010cak i obi\u010dni \u010daj ima mnoge nijanse. Nisu svi \u010dajevi prikladni za budu\u0107e…<\/p>\n","protected":false},"author":11,"featured_media":6913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,827,839,821],"tags":[],"class_list":["post-12768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-korisni-savjeti-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\n\u010caj tokom trudno\u0107e - koje \u010dajeve mo\u017eete piti u trudno\u0107i<\/title>\n<meta name=\"description\" content=\"Trudno\u0107a postavlja odre\u0111ena ograni\u010denja na ishranu budu\u0107ih majki. Da li je \u010daj \u0161tetan i mo\u017ee li ostati deo va\u0161eg jelovnika? 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