{"id":12760,"date":"2020-11-27T17:33:20","date_gmt":"2020-11-27T14:33:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1354"},"modified":"2025-06-16T10:57:56","modified_gmt":"2025-06-16T07:57:56","slug":"vecernji-plan-ishrane-za-trudnice","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vecernji-plan-ishrane-za-trudnice\/","title":{"rendered":"Ve\u010dernji plan ishrane za trudnice"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0160ta trudnica treba jesti za ve\u010deru: preporuke i zabrane<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za ve\u010deru se preporu\u010duje konzumacija lako probavljivih hranjivih jela koja \u0107e se u velikoj meri probaviti do odlaska na po\u010dinak. Na ovome se temelje i vremenski okviri za poslednji obrok: ve\u010dera je optimalno da se pojede 2-2,5 sata pre spavanja. Dakle, \u0161ta trudnice mogu jesti uve\u010de?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom prou\u010davanja ljudske fiziologije, ustanovljeno je da je uve\u010de najkorisnije za trudnice da konzumiraju odre\u0111ene proizvode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mlije\u010dni proizvodi;<\/li>\n\n\n\n<li>riba;<\/li>\n\n\n\n<li>ka\u0161e;<\/li>\n\n\n\n<li>zelenilo;<\/li>\n\n\n\n<li>povr\u0107e sa niskim sadr\u017eajem \u0161kroba;<\/li>\n\n\n\n<li>banane, suhe marelice, sezam &#8211; izvori triptofana.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Iz ove liste proizvoda mo\u017eete napraviti odli\u010dan meni za ve\u010deru. Kombiniraju\u0107i jela na razli\u010dite na\u010dine, svaku ve\u010der mo\u017eete u\u017eivati u ukusnim jelima i ne primijetiti ograni\u010denja u ishrani tokom trudno\u0107e. Nutricionist <a href=\"https:\/\/momslab.app\/\">online kursa<\/a> \u0107e vam pomo\u0107i da razumijete nijanse ishrane trudnica i dati preporuke u vezi ve\u010dernjeg jelovnika.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg\" alt=\"Ve\u010dernji obrok trudnice\" class=\"wp-image-6902\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-relaxing-home_329181-18030.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija ve\u010dere tokom trudno\u0107e treba biti umjerena, ne treba se prekomjerno upu\u0161tati i podle\u0107i isku\u0161enju da jedete &#8220;za dvoje&#8221;. Prednost bi trebalo dati kuhanim ili pe\u010denim jelima, dok bi dio namirnica trebao biti konzumiran sirov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon \u0161to ste razumjeli \u0161ta trudnice mogu jesti nave\u010der, vrijedi pre\u0107i na pitanje o tome \u010dega se treba odre\u0107i tokom trudno\u0107e. Tokom gestacije, ne preporu\u010duje se ve\u010derati krompir u bilo kojem obliku, peciva, torte, slatki\u0161e, kao ni previ\u0161e masnu hranu. Ne mo\u017ee se re\u0107i da su ova jela potpuno zabranjena, samo ih je bolje jesti u prvoj polovini dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U pripremi ve\u010dernjih jela po\u017eeljno je izbjegavati upotrebu za\u010dina koji poti\u010du apetit: anis, papar, \u010de\u0161njak, ruzmarin, kim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Grickalice prije spavanja: \u0161ta trudnice mogu jesti no\u0107u, ako trpjeti do jutra nije izdr\u017eljivo?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pitanje apetita koji se budi prije spavanja poga\u0111a mnoge \u017eene, uklju\u010duju\u0107i trudnice. Kao \u0161to je gore spomenuto, po\u017eeljno je planirati posljednji obrok 2 sata prije odlaska na spavanje. Me\u0111utim, ako ve\u010dera nije bila dovoljno obilna ili ako \u017eena lije\u017ee kasnije od planiranog vremena, \u017eeludac mo\u017ee zatra\u017eiti &#8216;dodaci&#8217;. U takvoj situaciji najbolje je poku\u0161ati ne jesti ni\u0161ta kalori\u010dno i hranjivo prije spavanja za trudnice. Apetit dolazi s jelom &#8211; \u010dinjenica koja ide protiv \u017eene koja je odlu\u010dila malo prigristi prije spavanja. Dobiv\u0161i malu porciju hrane, organizam \u0107e tra\u017eiti jo\u0161 i jo\u0161.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg\" alt=\"Ve\u010dernji obrok trudnice\" class=\"wp-image-6901\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-681x1024.jpg 681w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153-299x450.jpg 299w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-eating-delicious-salad_23-2148352153.jpg 740w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ne mo\u017eete izdr\u017eati laganu glad nave\u010der, u pomo\u0107 dolaze lagana pi\u0107a: kefir, mlijeko s medom, smoothie, jogurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rezultat neodgovaraju\u0107e odabrane ve\u010dernje ishrane mo\u017ee biti no\u0107na glad. To ometa zdrav san i stvara ozbiljan nemir &#8211; trudnica i ina\u010de \u010desto ima <a href=\"https:\/\/momslab.app\/blog\/kak-pravilno-spat-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">probleme sa snom<\/a>. \u0160ta trudnice mogu jesti no\u0107u kako bi olak\u0161ale stanje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tofu sir;<\/li>\n\n\n\n<li>suhe marelice;<\/li>\n\n\n\n<li>banane;<\/li>\n\n\n\n<li>susam;<\/li>\n\n\n\n<li>mlije\u010dni proizvodi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Prikladno je i sirovo povr\u0107e bogato vlaknima &#8211; bundeva, mrkva, kupus. Mo\u017ee se jesti u obliku salate ili narezaTti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ta trudnica treba jesti za ve\u010deru: preporuke i zabrane Za ve\u010deru se preporu\u010duje konzumacija lako probavljivih hranjivih jela koja \u0107e se u velikoj meri probaviti&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,821],"tags":[],"class_list":["post-12760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta trudnice mogu jesti no\u0107u - Momslab<\/title>\n<meta name=\"description\" content=\"\u0160ta jesti uve\u010de trudnicama? \u0160ta jesti no\u0107u trudnicama? \u0160ta jesti za ve\u010deru trudnicama? 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