{"id":12758,"date":"2020-11-27T17:26:49","date_gmt":"2020-11-27T14:26:49","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1351"},"modified":"2025-06-16T10:57:42","modified_gmt":"2025-06-16T07:57:42","slug":"savjeti-za-3-trimestar","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/savjeti-za-3-trimestar\/","title":{"rendered":"Savjeti za 3. trimestar"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Korisni savjeti trudnicama u tre\u0107em trimestru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se <a href=\"https:\/\/momslab.app\/blog\/vse-cto-nuzno-znat-o-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">ro\u0111enje djeteta pribli\u017eava<\/a>, u 3. trimestru trudno\u0107e, \u017eena se suo\u010dava sa pitanjima u vezi s na\u010dinom \u017eivota u ovom periodu:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Koji re\u017eim je najbolje uspostaviti u 3. trimestru?<\/li>\n\n\n\n<li>\u0160ta trudnice ne smiju raditi u 3. trimestru?<\/li>\n\n\n\n<li>Mo\u017ee li se uzeti kupka u 3. trimestru trudno\u0107e?<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljni odgovori na ova pitanja nalaze se u nastavku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-1024x682.jpg\" alt=\"Savjeti za 3. trimestar\" class=\"wp-image-6894\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/top-view-pregnant-woman-using-nursing-pillow_23-2150490949.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\">Dnevna rutina: koje su karakteristike za 3. trimestar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Re\u017eim u 3. trimestru trudno\u0107e treba uklju\u010divati:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Umjereno dug san. U 3. trimestru to je 8-10 sati. Po potrebi, u dnevnu rutinu se mo\u017ee uklju\u010diti dodatni sat popodnevnog odmora &#8211; uglavnom, \u017eena na porodiljskom odsustvu mo\u017ee si to priu\u0161titi. Zdrav san je klju\u010d za sticanje snage, energije i vitalnosti za cijeli dan.<\/li>\n\n\n\n<li>Vi\u0161ekratni obroci po satima. U ovom periodu treba pove\u0107ati broj obroka uz smanjenje porcija. To \u0107e sprije\u010diti prekomjerno dobijanje na te\u017eini, kao i stimulisati varenje, sprje\u010davaju\u0107i probleme sa gastrointestinalnim traktom.<\/li>\n\n\n\n<li>\u0160etnje na svje\u017eem zraku. Prema radnom zakonodavstvu, od 30. sedmice trudno\u0107e \u017eena ima pravo oti\u0107i na porodiljski dopust. Ovo vrijeme je namijenjeno da se maksimalno odgovorno pripremi za porod. Svakodnevne \u0161etnje na svje\u017eem zraku povoljno uti\u010du na \u017eenu i dijete, ako ljekar nije preporu\u010dio druga\u010dije.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/zaradka-v-tretem-trimestre-ili-kak-derzat-seba-v-tonuse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fizi\u010dka aktivnost<\/a> najbolje priprema \u017eenu za poro\u0111aj. Posebni kompleksi za trudnice u kasnijim fazama se predaju u \u017eenskim konsultacijama i fitnes klubovima. Ako \u017eelite da radite sami, mo\u017eete se obratiti uslugama <a href=\"https:\/\/momslab.app\/\">online kurseva<\/a>: ovdje, pored kompleksa vje\u017ebi, postoji mogu\u0107nost konsultacije sa stru\u010dnjacima razli\u010ditih usmjerenja.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Na osnovu gore navedenih principa i preporuka ginekologa, sastavlja se individualni dnevni raspored u zavisnosti od karakteristika i navika svake \u017eene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-1024x682.jpg\" alt=\"Savjeti za 3. trimestar\" class=\"wp-image-6893\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-smiling-woman-eating-salad_329181-2594.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-1\">\u0160ta nije dozvoljeno trudnicama u 3. trimestru: upozorenja za budu\u0107e mame<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Savjeti trudnicama u 3. trimestru uklju\u010duju upozorenja iz razli\u010ditih sfera \u017eivota: prehranu, njegu o sebi, odmor, spavanje, svakodnevne obaveze &#8211; u svemu na ovom stadiju treba razmi\u0161ljati o posljedicama kako bi se izbjegle neugodne situacije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op\u0107enito, zabranjena lista za 3. tromjese\u010dje izgleda sljede\u0107e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>alkohol;<\/li>\n\n\n\n<li>masna hrana;<\/li>\n\n\n\n<li>gazirana pi\u0107a;<\/li>\n\n\n\n<li>dizanje te\u0161kog tereta, fizi\u010dko preoptere\u0107enje;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/joga-v-borbe-s-depressijom-i-stressom\/\" target=\"_blank\" rel=\"noreferrer noopener\">stres, emocionalni ispadi<\/a>;<\/li>\n\n\n\n<li>pregrijavanje ili pothla\u0111ivanje;<\/li>\n\n\n\n<li>zanemarivanje posjeta lije\u010dniku;<\/li>\n\n\n\n<li>prejedanje;<\/li>\n\n\n\n<li>samostalno lije\u010denje farmaceutskim pripravcima i doma\u0107im lijekovima;<\/li>\n\n\n\n<li>neprimjerena bavljenja sportom za ovo stanje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Detaljnije preporuke i obja\u0161njenja za svaku stavku mo\u017eete dobiti od svog ginekologa, kao i od stru\u010dnjaka na online kursu. U programu rade dijeteti\u010dar, lije\u010dnik, psiholog, joga trener, farmaceut &#8211; oni \u0107e odgovoriti na va\u0161a pitanja i upozoriti vas na gre\u0161ke, dati preporuke u svom podru\u010dju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-1024x682.jpg\" alt=\"Savjeti za 3. trimestar\" class=\"wp-image-6892\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-woman-pink-lingerie-lying-bath-full-pink-flowers_8353-8109.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-2\">Kupaonica za trudnice u 3. tromjese\u010dju &#8211; zabranjeni u\u017eitak?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pitanje sigurnosti kupanja \u010desto zabrinjava trudnice, jer je mnogima to uobi\u010dajen i provjeren na\u010din opu\u0161tanja. Op\u0107enito, kupanje nije zabranjeno \u010dak ni u kasnijim fazama trudno\u0107e. Me\u0111utim, postoje dodatni uslovi za opu\u0161tanje u kupaonici:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>U kasnijim fazama \u017eene su nespretne zbog pove\u0107anog stomaka. Da bi se sprije\u010dile povrede i padovi, treba postaviti gumeni otira\u010d na dno kade. Ulazak i izlazak iz kade je najbolje obaviti uz pomo\u0107 bliskog ro\u0111aka ili mu\u017ea &#8211; ovo je razuman znak pa\u017enje koji \u0107e dodatno za\u0161tititi budu\u0107u majku.<\/li>\n\n\n\n<li>Vru\u0107a voda mo\u017ee izazvati prijevremeni porod. Zato se treba opu\u0161tati u toploj vodi \u010dija je temperatura ne\u0161to iznad sobne.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161tovanje ovih preporuka u\u010dinit \u0107e opu\u0161tanje sigurnim i udobnim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Korisni savjeti trudnicama u tre\u0107em trimestru Kada se ro\u0111enje djeteta pribli\u017eava, u 3. trimestru trudno\u0107e, \u017eena se suo\u010dava sa pitanjima u vezi s na\u010dinom \u017eivota&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[827,821],"tags":[],"class_list":["post-12758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni-savjeti-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tre\u0107i trimestar trudno\u0107e: savjeti i preporuke<\/title>\n<meta name=\"description\" content=\"Tre\u0107i trimestar trudno\u0107e: \u0161ta je dozvoljeno, a \u0161ta nije? 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