{"id":12752,"date":"2021-04-27T16:00:09","date_gmt":"2021-04-27T13:00:09","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1342"},"modified":"2025-06-16T10:56:46","modified_gmt":"2025-06-16T07:56:46","slug":"norma-tezine-tokom-trudnoce","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/norma-tezine-tokom-trudnoce\/","title":{"rendered":"Norme pove\u0107anja te\u017eine tokom trudno\u0107e \u2013 da li postoje i kako ih ne prema\u0161iti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tijekom trudno\u0107e, te\u017eina \u017eene se pove\u0107ava, \u0161to je povezano s potrebom no\u0161enja djeteta. Primjetan stomak raduje budu\u0107u mamu jer ukazuje na rast ploda i pretpostavlja normalan tok procesa. Zajedno s ljekarima, odgovorne trudnice pa\u017eljivo kontroliraju rezultate vaganja, upore\u0111uju\u0107i ih s normama te\u017eine za ovaj period no\u0161enja ploda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obi\u010dno se \u017eene pla\u0161e dobijanja vi\u0161ka kilograma tokom trudno\u0107e, opravdano to povezuju\u0107i s mogu\u0107im rizicima za razvijaju\u0107i plod. Uobi\u010dajeno mi\u0161ljenje da tokom cijelog perioda trudnica ne bi trebala dobiti vi\u0161e od 10 kg, te da je odstupanje od te brojke nenormalno \u2013 vi\u0161e je mit. Ipak, zbog toga \u017eene \u010desto krive sebe za pove\u0107anje te\u017eine iznad normale, misle\u0107i da nisu dovoljno ozbiljno shvatile trudno\u0107u. Istina je da taj pokazatelj zavisi od niza faktora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/close-up-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072979-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7061\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}3}}}\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e u \u017eenskom organizmu de\u0161ava se mnogo promjena. Izme\u0111u ostalog, budu\u0107a majka dobija na te\u017eini tokom trudno\u0107e. Pove\u0107anje tjelesne mase de\u0161ava se zbog porasta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}\n\n\n\n{{{TEMP_MARK_66}}}\n\n\n\n<li>veli\u010dine grudi, oticanja dojki, \u0161to je potrebno kao priprema za budu\u0107e dojenje bebe;<\/li>\n\n\n\n<li>posteljica \u2013 &#8220;dje\u010dje mjesto&#8221; tako\u0111er ima svoju te\u017einu, koja raste tokom trudno\u0107e;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}}}}\n\n\n\n<li>volumena krvi &#8211; krvo\u017eilni sistem u ovom periodu funkcioni\u0161e s dvostrukim optere\u0107enjem, osiguravaju\u0107i dvoje ljudi, pa se proizvodnja krvi pove\u0107ava.<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/full-shot-pregnant-woman-weighing-herself_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}9072995-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7062\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}2}}}\n\n\n\n{{{TEMP_MARK_16}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n{{{TEMP_MARK_7{{{TEMP_MARK_148}}}}}}\n\n\n\n{{{TEMP_MARK_69}}}\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}8}}}\n\n\n\n<li>placente &#8211; 400\u2013600 g;<\/li>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}9}}}\n\n\n\n<li>uve\u0107anih dojnih \u017elijezda &#8211; 500 g;<\/li>\n\n\n\n<li>pove\u0107anog volumena krvi &#8211; oko 1,5 l;<\/li>\n\n\n\n<li>zaliha te\u010dnosti u tkivima &#8211; 2800 g.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/my-little-child-grow-very-well_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}9{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}1-{{{TEMP_MARK_148}}}76{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-706{{{TEMP_MARK_148}}}\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Od \u010dega jo\u0161 zavisi intenzitet dobijanja na te\u017eini<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mi\u0161ljenje ljekara o odnosu prema dobijanju na te\u017eini &#8211; sve je individualno, ne postoje jedinstveni standardi koliko je dopu\u0161teno dobijanje te\u017eine tokom trudno\u0107e. Me\u0111utim, to ne zna\u010di da mo\u017eete prepustiti sve slu\u010daju. Tokom trudno\u0107e ne treba jesti nezdravu hranu i treba se redovno vagati. Kontrola te\u017einskih pokazatelja omogu\u0107iti \u0107e trudnici da izbjegne mnoge probleme tokom cijele trudno\u0107e i pri poro\u0111aju, kao i da lako vrati prethodni izgled.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/love-body-baby-food-nutrition_1112-9{{{TEMP_MARK_148}}}7-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x676.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7063\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Povezanost pove\u0107anja te\u017eine s indeksom tjelesne mase<\/h2>\n\n\n\n{{{TEMP_MARK_12}}}\n\n\n\n{{{TEMP_MARK_6}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnancy-woman-standing-bathroom-scales_1398-3{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7065\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}5}}}\n\n\n\n<p class=\"wp-block-paragraph\">Normalna te\u017eina tokom trudno\u0107e je relativna veli\u010dina koju treba pratiti \u201ebez fanatizma\u201c. Na pregledu kod ginekologa, trudnica \u0107e biti obave\u0161tena o bilo kakvim prekomernim odstupanjima od normale i dobi\u0107e preporuke. U zavisnosti od tjelesne konstitucije, \u017eena u prvom mjesecu mo\u017ee dobiti do 1 kg. Uzrok tome uglavnom je hormonalna promjena koja je zapo\u010dela u njenom tijelu. Ponekad, kada trudnicu jako mu\u010di toksikoza, \u010dak mo\u017ee i smr\u0161ati, ali to trenutno ne \u0161teti ni \u017eeni ni budu\u0107em djetetu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kraj drugog mjeseca trudno\u0107e mo\u017ee se obilje\u017eiti pove\u0107anjem od ve\u0107 1,5 dodatnih kilograma, a po\u010detak drugog tromjese\u010dja &#8211; \u010dak 2,5. Standard za dobijanje na te\u017eini tijekom mjeseca trudno\u0107e zavisi od tjelesne konstitucije \u017eene. Najaktivnije skladi\u0161tenje masnog tkiva de\u0161ava se kod mr\u0161avijih \u017eena \u2013 one dobijaju vi\u0161e od ostalih.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}6}}}\n\n\n\n<p class=\"wp-block-paragraph\">Drugi trimestar karakterizira aktivno pove\u0107anje trbuha, a to se, naravno, odra\u017eava i na brojkama na vagi. Tako \u0107e \u017eena do \u010detvrtog mjeseca trudno\u0107e dobiti dodatna 3 kilograma, a za sljede\u0107i &#8211; jo\u0161 2 kg. Do kraja \u0161estog mjeseca idealna norma te\u017eine trudnice je po\u010detna tjelesna masa plus 8 kg. Ipak, vrijedi zapamtiti da punije dame mogu dobiti dvostruko manje.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}}}}\n\n\n\n<ul class=\"wp-block-list\">\n<li>7. mjesec na 6-10 kg;<\/li>\n\n\n\n<li>8. mjesec na 7-13 kg;<\/li>\n\n\n\n<li>9. mjesec na 9-15 kg.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Iz ovih cifara je o\u010digledno da \u0107e \u201eidealnih\u201c 10 kg tokom normalne trudno\u0107e dobiti vjerovatno samo \u017eene koje su isprva bile zaobljene, \u010diji organizam se ne\u0107e &#8216;zalihe&#8217; dodatnog masnog sloja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-eating-apple-measuring-her-belly_23-2{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}8352151-681x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7066\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010dna cifra koja bi odra\u017eavala normu dobijene te\u017eine za konkretnu \u017eenu za 7 dana mo\u017ee biti odre\u0111ena od strane stru\u010dnjaka koji prati trudnicu. Jasno raspisivanje grafikona nedeljnog dobijanja te\u017eine hipoteti\u010dki nije mogu\u0107e, jer zna\u010daj ima mno\u0161tvo individualnih faktora. Nedeljni prirast u prvih 20 nedelja je prakti\u010dno neprimjetan i iznosi svega par stotina grama. Me\u0111utim, kada trudno\u0107a pre\u0111e u drugu polovinu, promjene mase tijela postaju vidljivije. U tom periodu \u017eena u jednoj sedmici stabilno dobija 400-600 grama, ili sa neznatnim odstupanjima.<\/p>\n\n\n\n{{{TEMP_MARK_20}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-scales-home-control-her-weight-gain-healthy-pregnancy_237{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}9-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8{{{TEMP_MARK_148}}}-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7067\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}\n\n\n\n{{{TEMP_MARK_8}}}\n\n\n\n<p class=\"wp-block-paragraph\">Formula izgleda na sljede\u0107i na\u010din:<\/p>\n\n\n\n{{{TEMP_MARK_68}}}\n\n\n\n<p class=\"wp-block-paragraph\">Dobijeni rezultati \u0107e pokazati da pri vrijednosti ITM manjoj od 18,5, \u017eena ima nedovoljnu tjelesnu masu. Ako se dobijeni rezultat izra\u010dunavanja nalazi u rasponu od 18,5 do 25 \u2014 tjelesna masa \u017eene je normalna, pri indeksu tjelesne mase od 25 do 30 \u2014 ona je prekomjerna, a pri ITM iznad 30 \u2014 prisutna je gojaznost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7068\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}\n\n\n\n{{{TEMP_MARK_24}}}\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>{{{TEMP_MARK_67}}}<\/td><td>Za normalnu te\u017einu prije trudno\u0107e (kg)<\/td><td>{{{TEMP_MARK_5{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_148}}}7}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_148}}}<\/td><td>0\u20130,7<\/td><td>{{{TEMP_MARK_80}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}}}}<\/td><\/tr><tr><td>6<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><td>{{{TEMP_MARK_81}}}<\/td><td>0\u20130,6<\/td><\/tr><tr><td>8<\/td><td>{{{TEMP_MARK_82}}}<\/td><td>{{{TEMP_MARK_83}}}<\/td><td>0\u20130,7<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}<\/td><td>{{{TEMP_MARK_8{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_85}}}<\/td><td>{{{TEMP_MARK_121}}}<\/td><\/tr><tr><td>12<\/td><td>{{{TEMP_MARK_86}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}1}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}<\/td><td>{{{TEMP_MARK_87}}}<\/td><td>0,5\u20132,7&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}2}}}<\/td><\/tr><tr><td>16<\/td><td>do 3&nbsp;<\/td><td>{{{TEMP_MARK_76}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}3}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}}}}<\/td><td>{{{TEMP_MARK_98}}}<\/td><td>do 4,6&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}{{{TEMP_MARK_148}}}}}}<\/td><\/tr><tr><td>20<\/td><td>{{{TEMP_MARK_78}}}<\/td><td>do 6&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}5}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}0}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}6}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}7}}}<\/td><\/tr><tr><td>24<\/td><td>do 8,5&nbsp;<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}9}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}<\/td><td>{{{TEMP_MARK_88}}}<\/td><td>{{{TEMP_MARK_122}}}<\/td><td>{{{TEMP_MARK_129}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}1}}}<\/td><td>{{{TEMP_MARK_89}}}<\/td><td>{{{TEMP_MARK_123}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}2}}}<\/td><td>do 12&nbsp;<\/td><td>do 14&nbsp;<\/td><td>do 5,9<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}<\/td><td>do 13&nbsp;<\/td><td>{{{TEMP_MARK_12{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_112}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}<\/td><td>do 14&nbsp;<\/td><td>{{{TEMP_MARK_125}}}<\/td><td>do 7,3<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}5}}}<\/td><td>{{{TEMP_MARK_9{{{TEMP_MARK_148}}}}}}<\/td><td>{{{TEMP_MARK_126}}}<\/td><td>{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}6}}}<\/td><td>do 16&nbsp;<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><tr><td>{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}<\/td><td>do 16&nbsp;<\/td><td>{{{TEMP_MARK_127}}}<\/td><td>{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}8}}}<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tabela pokazuje da se pove\u0107anje te\u017eine de\u0161ava razli\u010ditom brzinom.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Da bi odr\u017eala masu tijela u normi, trudnica treba da prati pove\u0107anje svojih tjelesnih pokazatelja \u0161to je mogu\u0107e preciznije. Da bi to postigla, treba slijediti odre\u0111ene preporuke. Za po\u010detak, treba uvesti pravilo redovnog vaganja. Razmak izme\u0111u dva vaganja ne bi trebao biti du\u017ei od jedne sedmice. Va\u017eno je zapamtiti da postupak vaganja treba provoditi u isto vrijeme u toku dana, koje trudnica treba odabrati sama prema svom vlastitom komforu.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}{{{TEMP_MARK_148}}}}}}}}}}}}\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-standing-scales-home-pregnancy-weight-gain-concept_11zon-{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24x683.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7069\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}1}}}\n\n\n\n<p class=\"wp-block-paragraph\">Stalno snabdijevanje organizma potrebnim mineralima i vitaminima, slijediti raspored ishrane va\u017eno je za stabilno dobijanje te\u017eine. Bolje je jesti nekoliko puta dnevno i pomalo \u010dak i kad nema apetita. Frakcijska ishrana poma\u017ee izbje\u0107i nedostatak tjelesne mase tokom toksikoze. Me\u0111utim, nije ba\u0161 najbolji na\u010din &#8211; birati najkalori\u010dnija jela za br\u017eu normalizaciju stanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U svakom slu\u010daju, ishrana treba ostati uravnote\u017eena i zdrava. Pogor\u0161anje toksikoze mo\u017ee izazvati pr\u017eena ili previ\u0161e masna hrana. U jelovnik je potrebno uklju\u010diti mlije\u010dne proizvode, meso, ribu, salate za\u010dinjene susamovim ili maslinovim uljem. Preferirati povr\u0107e i vo\u0107e \u2014 posebno avokado, banane, gro\u017e\u0111e, krompir koji su bogati kalorijama. Jogurti, ora\u0161asti plodovi i suho vo\u0107e su odli\u010dni za me\u0111uobroke. Budu\u0107e mame treba da piju vi\u0161e vode, jer toksikoza \u010desto izaziva dehidraciju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako pravilno smanjiti vi\u0161ak kilograma<\/h2>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_148}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Usporiti debljanje mo\u017ee i zamjena jednog obroka nekoliko puta sedmi\u010dno \u010da\u0161om nemasnog kefira. Ne smijete zaboraviti na proteine, koje nalazimo u morskim plodovima, siru, nemasnom mesu i ribi. Fizi\u010dka aktivnost tako\u0111er poma\u017ee u kontroli te\u017eine. Budu\u0107im majkama preporu\u010duju se \u0161etnje ili plivanje u bazenu, joga i vje\u017ebanje s fitbolom. To omogu\u0107ava smanjenje te\u017eine i pobolj\u0161ava op\u0107e stanje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2021\/0{{{TEMP_MARK_148}}}\/pregnant-woman-stands-scales-bathroom-reacts-emotionally_11zon-683x{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}24.jpg\" alt=\"{{{TEMP_MARK_56}}}\" class=\"wp-image-7070\" \/><\/figure>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_148}}}7}}}}}}\n\n\n\n<p class=\"wp-block-paragraph\">Te\u017ee je rije\u0161iti se kilograma vi\u0161ka nego ih ne dopustiti. Vi\u0161ak tjelesne mase nipo\u0161to ne zna\u010di da \u0107e beba biti jaka i zdrava. \u010cesto su suvi\u0161ni kilogrami tokom trudno\u0107e posljedica nedostatka umjerenosti u ishrani. Ulogu igra i uobi\u010dajeno mi\u0161ljenje da budu\u0107a mama treba jesti za dvoje. Osim toga, mnogi trudno\u0107u vide kao razlog da se ne ograni\u010davaju u ni\u010demu.<\/p>\n\n\n\n{{{TEMP_MARK_{{{TEMP_MARK_1{{{TEMP_MARK_1{{{TEMP_MARK_148}}}3}}}}}}}}}\n","protected":false},"excerpt":{"rendered":"<p>Tijekom trudno\u0107e, te\u017eina \u017eene se pove\u0107ava, \u0161to je povezano s potrebom no\u0161enja djeteta. Primjetan stomak raduje budu\u0107u mamu jer ukazuje na rast ploda i pretpostavlja&#8230;<\/p>\n","protected":false},"author":11,"featured_media":7071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[833,839,821],"tags":[],"class_list":["post-12752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Norme dobijanja kilograma tokom trudno\u0107e \u2013 tabela, formula prora\u010duna<\/title>\n<meta name=\"description\" content=\"Veoma je va\u017eno kontrolisati dobijanje kilograma tokom cijele trudno\u0107e. 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