{"id":12746,"date":"2020-11-27T16:46:20","date_gmt":"2020-11-27T13:46:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1333"},"modified":"2025-06-16T10:54:01","modified_gmt":"2025-06-16T07:54:01","slug":"sta-jesti-kod-problema-s-crijevima-i-zelucem-tokom-trudnoce","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/sta-jesti-kod-problema-s-crijevima-i-zelucem-tokom-trudnoce\/","title":{"rendered":"\u0160ta jesti kod problema s crijevima i \u017eelucem tokom trudno\u0107e?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Dijareja, \u017egaravica, zatvor i drugi problemi s crijevima tokom trudno\u0107e: \u0161ta raditi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trudno\u0107a je prekrasan period u \u017eivotu djevojke. Priprema se da postane majka. Na ultrazvuku prvi put vidi svoju bebu. Zatim osjeti prvi pokret. Ali mogu se pojaviti i problemi s crijevima tokom trudno\u0107e &#8211; nekoliko neugodnih iznena\u0111enja: zatvor, \u017egaravica i proljev. To se odnosi i na one djevojke koje nisu imale sli\u010dne probleme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg\" alt=\"\u0160ta jesti kod problema s crijevima i \u017eelucem tokom trudno\u0107e?\" class=\"wp-image-6872\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/incontinence-frequent-urination-pregnancy-pregnant-woman-need-pee-standing-by-toilet-bathroom-pregnancy-concept-image-health-wellbeing-expectant-mother_11zon-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Zatvor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zatvor se javlja u dva oblika:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Atonski nastaje zbog slabljenja tonusa glatke muskulature crijeva. Za ovaj oblik su karakteristi\u010dni gubitak apetita, apatija, nadutost, mu\u010dnina, te\u017eina, tupa povla\u010de\u0107a bol, nadimanje, slabost i stolica ka\u0161astog oblika.<\/li>\n\n\n\n<li>Spasti\u010dki se razvija zbog gr\u010da crijevnog zida. Hrana se sporije kre\u0107e kroz probavni trakt. Ovom obliku zatvora karakteristi\u010dni su nadutost, tupa bol, gubitak apetita, razdra\u017eljivost. Stolica je gusta i te\u0161ko se izlu\u010duje.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Proizvodi se trebaju birati u zavisnosti od tipa zatvora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">\u0160ta jesti kod zatvora kod trudnica?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kod atoni\u010dkog tipa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hrana bogata vlaknima koja pobolj\u0161ava formiranje stolice i olak\u0161ava njeno izlu\u010divanje: mekinje, ra\u017eeni hljeb, bobice, vo\u0107e i povr\u0107e. Grah, \u0161pinat, gra\u0161ak i gro\u017e\u0111e pove\u0107avaju \u0161ansu za stvaranje gasova, \u0161to dovodi do nelagode i bolova.<\/li>\n\n\n\n<li>Prehrambena vlakna &#8211; \u017eitarice.<\/li>\n\n\n\n<li>Nekoliko ka\u0161ika mekinja. Prethodno ih treba preliti kipu\u0107om vodom.<\/li>\n\n\n\n<li>Voda i <a href=\"https:\/\/momslab.app\/blog\/kofe-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\"> drugi napici<\/a>. Bolje ih je piti rashla\u0111ene. To \u0107e ubrzati pokrete peristaltike i smanjiti vrijeme pra\u017enjenja.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kod spasti\u010dkog tipa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pire od kuhanog, propasiranog povr\u0107a.<\/li>\n\n\n\n<li>Biljna ulja (15-30 ml na prazan stomak).<\/li>\n\n\n\n<li>Strogo je zabranjena hrana koja mo\u017ee izazvati mehani\u010dku iritaciju. Hrana bogata vlaknima tako\u0111er je zabranjena. Ona mo\u017ee poja\u010dati bol.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--3\">\u0160ta trudnice trebaju jesti kod zatvora?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dijetetsko meso i riba (kuhano, pe\u010deno ili na pari).<\/li>\n\n\n\n<li>Ra\u017eeni i p\u0161eni\u010dni kruh (po mogu\u0107nosti od ju\u010der).<\/li>\n\n\n\n<li>Povrtne supe na mesnom temeljcu.<\/li>\n\n\n\n<li>Ka\u0161e i supe od \u017eitarica.<\/li>\n\n\n\n<li>Svje\u017ee zrelo vo\u0107e i su\u0161eno vo\u0107e.<\/li>\n\n\n\n<li>Povr\u0107e: salata, mrkva, raj\u010dica, bundeva, cvjeta\u010da i bijeli kupus.<\/li>\n\n\n\n<li>Pile\u0107a jaja, najbolje meko kuhana (ne vi\u0161e od 1 na dan).<\/li>\n\n\n\n<li>Mlije\u010dni i kiselo-mlije\u010dni proizvodi.<\/li>\n\n\n\n<li>Ograni\u010diti za\u010dine.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u0160ta jesti kod problema s crijevima i \u017eelucem tokom trudno\u0107e\" src=\"https:\/\/momslab.app\/uploads\/yoga\/11642\/51318b594f-zkt1.jpg\" width=\"1024\" height=\"683\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">\u017dgaravica<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedan od problema sa crijevima tokom trudno\u0107e, koji se javlja iz vi\u0161e razloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progesteron opu\u0161ta mi\u0161i\u0107e jednjaka, tako da sfinkter izme\u0111u \u017eeluca i jednjaka nije potpuno zatvoren. Masa iz \u017eeluca prelazi u jednjak izazivaju\u0107i goru\u0161icu. Tome doprinosi i pove\u0107ana materica i intraabdominalni pritisak.<\/li>\n\n\n\n<li>Bolesti gastrointestinalnog trakta (GIT).<\/li>\n\n\n\n<li>Nepravilna ishrana.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">\u0160ta jesti tokom trudno\u0107e kako biste izbegli goru\u0161icu?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Povoljno na GIT uti\u010du:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dijetetsko meso i perad.<\/li>\n\n\n\n<li>Riba.<\/li>\n\n\n\n<li>Mle\u010dni i fermentisani proizvodi.<\/li>\n\n\n\n<li>\u017ditarice.<\/li>\n\n\n\n<li>Sve\u017ee povr\u0107e i vo\u0107e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Za olak\u0161anje simptoma uzimaju se mleko, \u017eele, ovsena ka\u0161a, \u010dajevi i infuzije bilja.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Izbegavati<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je izbegavati pr\u017eenu hranu. Egzoti\u010dno vo\u0107e mo\u017ee izazvati nepredvidivu reakciju. Negativno uti\u010du na GIT:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kafa i gazirana pi\u0107a.<\/li>\n\n\n\n<li>Kiseli krastavci.<\/li>\n\n\n\n<li>Beli luk.<\/li>\n\n\n\n<li>Dimljeni proizvodi.<\/li>\n\n\n\n<li>\u010cokolada.<\/li>\n\n\n\n<li>Proizvodi koji pove\u0107avaju kiselost (limun itd.).<\/li>\n\n\n\n<li>Prevelika koli\u010dina slatki\u0161a i peciva.<\/li>\n\n\n\n<li>Za\u010dini i biljna za\u010dinjavanja.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1109\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/unhappy-curly-haired-woman-feels-pain-form-hemorrhoids-constipation-symptom-wears-sleepmask-white-bathrobe-panties-hanging-legs-poses-toilet-lavatory-against-pink-wall_273609-52998.avif\" alt=\"\u0160ta jesti kod problema s crijevima i \u017eelucem tokom trudno\u0107e?\" class=\"wp-image-6874\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\">Proliv<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je sprije\u010diti problem nego ga lije\u010diti. Va\u017eno je obratiti pa\u017enju na svje\u017einu i rok trajanja proizvoda, temeljito prati povr\u0107e i vo\u0107e, te odr\u017eavati higijenu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">\u0160ta trudnica mo\u017ee jesti kod proljeva?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dvopek ili osu\u0161eni hljeb.<\/li>\n\n\n\n<li>Ri\u017ea.<\/li>\n\n\n\n<li>Ka\u0161e (osim je\u010dmene).<\/li>\n\n\n\n<li>Dijetetsko meso i riba, perad.<\/li>\n\n\n\n<li>Jaja najvi\u0161e 2 dnevno (po mogu\u0107nosti kuhana, ali mo\u017ee i omlet).<\/li>\n\n\n\n<li>Voda. Tako\u0111er mo\u017eete jaki crni \u010daj bez \u0161e\u0107era, ri\u017einu ili ovsenu juhu, kompot od suhog vo\u0107a i mineralnu vodu bez gasa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je konzumirati hranu sobne temperature.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--9\">Isklju\u010diti<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ovi proizvodi \u0107e pogor\u0161ati situaciju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Citrusi i kiselo bobi\u010dasto vo\u0107e.<\/li>\n\n\n\n<li>\u010cokolada i konditorski proizvodi.<\/li>\n\n\n\n<li>Mastno meso i riba (uklju\u010duju\u0107i i jake juhe).<\/li>\n\n\n\n<li>Crni hljeb.<\/li>\n\n\n\n<li>Pr\u017eeno, ljuto, papreno, jako slano, konzerve.<\/li>\n\n\n\n<li>Mlijeko i pavlaka.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">Prevencija problema sa crijevima tokom trudno\u0107e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je zapamtiti da su lijekovi tokom trudno\u0107e nepo\u017eeljni. Da biste izbjegli probleme s crijevima tokom trudno\u0107e, treba se pridr\u017eavati niza pravila:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zdrav san. Tijelo tokom sna odmara i prikuplja snagu.<\/li>\n\n\n\n<li>Pravilna zdrava ishrana. Treba jesti \u010desto, ali u manjim porcijama.<\/li>\n\n\n\n<li>Fizi\u010dka aktivnost. To mogu biti \u0161etnje ili <a href=\"https:\/\/momslab.app\/blog\/asany-hatha-jogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebanje joge<\/a>. One ne samo da ne\u0107e na\u0161tetiti, ve\u0107 \u0107e i pobolj\u0161ati stanje trudnice, pripremaju\u0107i je za poro\u0111aj.<\/li>\n\n\n\n<li>Izbjegavati prekomjerne brige, napetosti i stres.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> jo\u0161 vi\u0161e informacija o samostalnim vje\u017ebama, ishrani i svemu \u0161to mo\u017ee zanimati trudnice. Stranica je kreirana za samostalne vje\u017ebe kod ku\u0107e. Stru\u010dnjaci u oblasti aku\u0161erstva i ginekologije, farmakologije i dijetologije su dostupni 24\/7. Tako\u0111er, na stranici postoji blog i chat. Autorica je majka dvoje djece &#8211; Ksenija Vlasova. Na njenom <a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\">Instagram profilu<\/a> tako\u0111er ima mnogo korisnih postova.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijareja, \u017egaravica, zatvor i drugi problemi s crijevima tokom trudno\u0107e: \u0161ta raditi? Trudno\u0107a je prekrasan period u \u017eivotu djevojke. Priprema se da postane majka. Na&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Problemi s crijevima u trudno\u0107i - \u0161ta jesti | Momslab<\/title>\n<meta name=\"description\" content=\"\u0160ta raditi ako imate probleme s crijevima tokom trudno\u0107e. 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