{"id":12744,"date":"2020-11-27T14:38:57","date_gmt":"2020-11-27T11:38:57","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1330"},"modified":"2025-06-16T10:53:43","modified_gmt":"2025-06-16T07:53:43","slug":"visak-kilograma-tokom-trudnoce-sta-uciniti","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/visak-kilograma-tokom-trudnoce-sta-uciniti\/","title":{"rendered":"Vi\u0161ak kilograma tokom trudno\u0107e: \u0161ta u\u010diniti?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Trudnice s vi\u0161kom kilograma: kako smr\u0161ati?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tokom trudno\u0107e \u017eena dobija na te\u017eini. Ona slu\u017ei kao jastu\u010di\u0107 i za\u0161tita za bebu. Koju <a href=\"https:\/\/momslab.app\/blog\/norma-vesa-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">te\u017einu<\/a> smatrati vi\u0161kom? Normalno pove\u0107anje te\u017eine je 9-15 kg. Iznimke su trudnice koje nose vi\u0161e od jedne bebe i maloljetnice. Ako se brojevi ne sla\u017eu, ne treba pani\u010diti. Va\u017eno je imati na umu individualne karakteristike. Dijagnozom patologija se bavi lije\u010dnik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg\" alt=\"Vi\u0161ak kilograma tokom trudno\u0107e: \u0161ta u\u010diniti?\" class=\"wp-image-6863\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-weighing-herself_23-2149072979.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Za\u0161to dolazi do vi\u0161ka kilograma?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dobivanje vi\u0161ka kilograma doga\u0111a se iz nekoliko razloga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prenehranost. Osje\u0107aj gladi regulira hipotalamus. Kod sistematskog prejedanja dolazi do kvara u radu ovog dijela mozga. Zatim tijelu je potrebno vi\u0161e hrane za sitost. Ako se ne tro\u0161i energija koju osoba dobiva iz hrane, tada &#8220;ostaci hrane&#8221; odlaze u masno tkivo.<\/li>\n\n\n\n<li>Manjak fizi\u010dke aktivnosti. Doga\u0111a se da se prema trudnici odnose kao prema bolesnoj osobi. Ro\u0111aci i bliski savjetuju da le\u017ei, odmara se. Vra\u0107amo se na ta\u010dku o unosu i potro\u0161nji energije.<\/li>\n\n\n\n<li>Poreme\u0107aji u radu endokrinog sistema. Ovaj problem se rje\u0161ava s lije\u010dnikom.<\/li>\n\n\n\n<li>Genetska predispozicija.<\/li>\n\n\n\n<li>Navike u prehrambenom pona\u0161anju. Ponekad ih je potrebno rje\u0161avati s psihologom.<\/li>\n\n\n\n<li>O\u0161te\u0107en metabolizam.<\/li>\n\n\n\n<li>Dob &#8211; 35+.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--2\">Znakovi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pored brojki na vagi, postoje simptomi koji ukazuju na prekomjernu te\u017einu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kratak dah.<\/li>\n\n\n\n<li>Pove\u0107ano znojenje.<\/li>\n\n\n\n<li>Pove\u0107ana pojava celulita.<\/li>\n\n\n\n<li>Brzo umaranje pri fizi\u010dkim aktivnostima.<\/li>\n\n\n\n<li>Opstipacija.<\/li>\n\n\n\n<li>Bolovi u zglobovima i ki\u010dmi.<\/li>\n\n\n\n<li>Oticanje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ginekolog otkriva mogu\u0107e patologije na redovnim pregledima. Tako\u0111er se mo\u017eete sami prijaviti kod lije\u010dnika.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Opasnost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Velika te\u017eina kod trudnica je opasna i za majku i za bebu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\">Za trudnicu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hipertenzija.<\/li>\n\n\n\n<li>Dijabetes.<\/li>\n\n\n\n<li>Prijetnja prijevremenog poroda ili poba\u010daja.<\/li>\n\n\n\n<li>Pove\u0107ani umor, bol u le\u0111ima i nedostatak daha ukazuju na prekomjerno optere\u0107enje unutra\u0161njih organa i lokomotornog aparata.<\/li>\n\n\n\n<li>Oticanje.<\/li>\n\n\n\n<li>Pove\u0107ava se rizik od bolesti endokrine, kardiovaskularne i centralne nervne sistema.<\/li>\n\n\n\n<li>Bolesti vena &#8211; tromboflebitis ili pro\u0161irene vene.<\/li>\n\n\n\n<li>Smanjen <a href=\"https:\/\/momslab.app\/blog\/produkty-dla-povysenia-gemoglobina-vo-vrema-beremennosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">hemoglobin<\/a>.<\/li>\n\n\n\n<li>Predugo no\u0161enje ili neuspeh odr\u017eavanja trudno\u0107e.<\/li>\n\n\n\n<li>Infekcije mokra\u0107nog sustava i veliki gubitak krvi pri porodu.<\/li>\n\n\n\n<li>Te\u0161ko\u0107e pri carskom rezu.<\/li>\n\n\n\n<li>Slo\u017eeni rehabilitacijski period nakon poroda.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg\" alt=\"Vi\u0161ak kilograma tokom trudno\u0107e: \u0161ta u\u010diniti?\" class=\"wp-image-6866\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-talking-her-doctor-room_1098-2034.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Za bebu:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Povrede tokom poro\u0111aja.<\/li>\n\n\n\n<li>Velika te\u017eina pri ro\u0111enju &#8211; makrosomija (&gt;4 kg).<\/li>\n\n\n\n<li>Pote\u0161ko\u0107e u procjeni ploda zbog trbu\u0161ne masti.<\/li>\n\n\n\n<li>Nedostatak kisika.<\/li>\n\n\n\n<li>Nedostatak potrebnih mikroelemenata i hranljivih tvari.<\/li>\n\n\n\n<li>Poreme\u0107aj proporcija izme\u0111u glave i karlice.<\/li>\n\n\n\n<li>Ka\u0161njenje u mentalnom i fizi\u010dkom razvoju.<\/li>\n\n\n\n<li>Ve\u0107a vjerovatno\u0107a neurolo\u0161kih bolesti (sve do konvulzivnog sindroma i sr\u010dane mane).<\/li>\n\n\n\n<li>Unutaruterusna smrt.<\/li>\n\n\n\n<li>Rascjep ki\u010dmenog stuba.<\/li>\n\n\n\n<li>Rizik od gojaznosti u budu\u0107nosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">Mr\u0161avljenje<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne treba mr\u0161ati ako &#8216;sam se toliko udebljala&#8230;&#8217;. Potrebu za mr\u0161avljenjem treba potvrditi lije\u010dnik. U procesu gubitka kilograma va\u017ean je sveobuhvatan pristup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg\" alt=\"Vi\u0161ak kilograma tokom trudno\u0107e: \u0161ta u\u010diniti?\" class=\"wp-image-6865\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1536x1026.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-2048x1368.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-rejecting-junk-food-unhealthy-food_11zon-1600x1069.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\">Ishrana<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">U <a href=\"https:\/\/momslab.app\/blog\/problemy-s-kisecnikom-posle-rodov\/\" target=\"_blank\" rel=\"noreferrer noopener\">hrani<\/a> treba biti dovoljno vitamina i mikroelemenata.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbjegavati masnu, ljutu, dimljenu i slanu hranu. Ne pretjerivati s tijestom i slatki\u0161ima. Smanjiti unos soseva, krutona, grickalica, \u010dipsa i polugotovih proizvoda. Suzdr\u017eati se od alkohola i kafe.<\/li>\n\n\n\n<li>Dodati u ishranu povr\u0107e i vo\u0107e. Dati prednost laganim supama, nemasnom mesu i ribi, ka\u0161ama i mlije\u010dnim proizvodima (u umjerenim koli\u010dinama). Piti dovoljno te\u010dnosti. Bolje birati vodu, vo\u0107ni napitak, kompot, sok ili zeleni \u010daj. Za me\u0111uobrok su pogodni med i su\u0161eno vo\u0107e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nije potrebno dr\u017eati se striktne dijete. Ako vam se jede ne\u0161to slano ili \u010dips (pogotovo u takvom stanju), mo\u017eete slobodno to pojesti. Za\u0161to sebe mu\u010diti? Va\u017eno je sjetiti se mjere.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\">Treninzi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trenirati tokom trudno\u0107e se mo\u017ee i treba, ako vam lekar ne zabrani.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koristne su <a href=\"https:\/\/momslab.app\/blog\/hodba-pri-beremennosti-polza-i-vred-pravila-i-rekomendacii-specialistov\/\">\u0161etnje<\/a>.<\/li>\n\n\n\n<li>Plivanje. Prvih nekoliko \u010dasova treba odraditi s trenerom. On \u0107e vas nau\u010diti pravilno disati i kretati se. To \u0107e biti od pomo\u0107i tokom poro\u0111aja.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/\">Joga<\/a>. Za svaki trimestar trudno\u0107e postoji poseban pristup i asane.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je pamtiti o zdravom snu i miru. Mirna i naspavana mama \u0107e bebi dati sve potrebno u tom trenutku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg\" alt=\"Vi\u0161ak kilograma tokom trudno\u0107e: \u0161ta u\u010diniti?\" class=\"wp-image-6867\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-training-gym_1157-28844.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e detalja o ishrani, vje\u017ebama i drugim nijansama mo\u017eete saznati na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>. Blog sajta sadr\u017ei korisne materijale za trudnice i ve\u0107 poro\u0111ene \u017eene. Stranica je kreirana za samostalne vje\u017ebe kod ku\u0107e. Kao podr\u0161ka djeluju eksperti iz oblasti dijetologije, aku\u0161erstva i ginekologije. Ovdje \u0107e odgovoriti na sva pitanja 24\/7. Autorica vje\u017ebi je majka dvoje djece. Na njenom Instagramu (<a href=\"https:\/\/www.instagram.com\/ksenia_vlasovaa\/\">https:\/\/www.instagram.com\/ksenia_vlasovaa\/<\/a>) tako\u0111er postoje korisni postovi za trudnice i poro\u0111ene \u017eene. Pretplatnice dijele svoja mi\u0161ljenja i savjete u komentarima.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trudnice s vi\u0161kom kilograma: kako smr\u0161ati? Tokom trudno\u0107e \u017eena dobija na te\u017eini. Ona slu\u017ei kao jastu\u010di\u0107 i za\u0161tita za bebu. Koju te\u017einu smatrati vi\u0161kom? Normalno&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vi\u0161ak kilograma u trudno\u0107i - kako smr\u0161ati bez \u0161tete<\/title>\n<meta name=\"description\" content=\"Kako smr\u0161ati vi\u0161ak kilograma u trudno\u0107i? Kako trudnica da ne dobije vi\u0161ak kilograma? 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