{"id":12742,"date":"2020-11-27T14:15:15","date_gmt":"2020-11-27T11:15:15","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1322"},"modified":"2025-06-16T10:52:33","modified_gmt":"2025-06-16T07:52:33","slug":"korisni-savjeti-za-drugo-tromjesecje","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/korisni-savjeti-za-drugo-tromjesecje\/","title":{"rendered":"Korisni savjeti za drugo tromjese\u010dje"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-2\">Savjeti i preporuke za 2. trimestar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Period od 13. do 27. sedmice, ili 2. trimestar trudno\u0107e, smatra se interesantnim. Mu\u010dnine nestaju. Beba po\u010dinje da se pomjera, ali jo\u0161 uvijek ne pritiska na organe. Trudnici se postavlja mnogo pitanja. Kako spavati da ne na\u0161tetim bebi i sebi? Mo\u017ee li se putovati avionom? Da li je dozvoljena masa\u017ea i kupanje? Hajde da to rije\u0161imo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-1\">Polo\u017eaji za spavanje za trudnice u 2. trimestru<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon 12. sedmice zabranjeno je spavanje na stomaku. To mo\u017ee uticati na fetus. Spavanje na stomaku ometa snabdijevanje posteljice krvlju zbog pritiska. To vodi do nedostatka kisika i razvoja defekata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preporu\u010duje se spavanje na lijevom boku. Stalno spavati u jednom polo\u017eaju nije mogu\u0107e. Ljekari preporu\u010duju preokretanje s boka na bok. Ako stvarno \u017eelite le\u017eati na le\u0111ima, trebate staviti jastuk ispod donjeg dijela le\u0111a, noge na oslonac za noge i zauzeti polusjede\u0107i polo\u017eaj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne treba previ\u0161e brinuti zbog polo\u017eaja za spavanje. Tijelo samo bira udoban polo\u017eaj u kojem mo\u017eete mirno spavati. Va\u017eno je \u010duvati \u017eivce i naspavati se.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg\" alt=\"Korisni savjeti za drugi trimestar\" class=\"wp-image-6856\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-nursing-pillow_23-2150227171.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Vodene procedure<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tu\u0161iranje tokom trudno\u0107e je potrebno zbog higijene. \u0160ta je s kadom? Ranije se smatralo da je kontraindikovana trudnicama, uklju\u010duju\u0107i i u drugom trimestru trudno\u0107e. Sada ljekari ka\u017eu da je to mit i predrasuda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji niz kontraindikacija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ginekolo\u0161ke bolesti.<\/li>\n\n\n\n<li>Tonus materice. U ovom slu\u010daju postoji prijetnja poba\u010daja.<\/li>\n\n\n\n<li>Infekcije i upalni procesi. Mogu\u0107e su komplikacije.<\/li>\n\n\n\n<li>Dijabetes. Pri opu\u0161tanju postoji mogu\u0107nost da \u0107e \u0161e\u0107er pasti.<\/li>\n\n\n\n<li>Hipertenzija. Vru\u0107a voda poja\u010dava protok krvi. Optere\u0107enja na kardiovaskularni sistem mogu dovesti do hipertenzivne krize i mo\u017edanog udara.<\/li>\n\n\n\n<li>Hipotenzija. Topla voda opu\u0161ta i \u0161iri krvne sudove. Mogu\u0107e je gubljenje svijesti.<\/li>\n\n\n\n<li>Hemoroidi i pro\u0161irene vene. Vru\u0107a voda dodatno optere\u0107uje vene i preoptere\u0107uje ih. To dovodi do pogor\u0161anja bolesti.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg\" alt=\"Korisni savjeti za drugi trimestar\" class=\"wp-image-6855\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-768x1152.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1024x1536.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-1365x2048.jpg 1365w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-800x1200.jpg 800w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/beautiful-pregnant-young-female-touching-belly-taking-bath-with-fruits-roses-milk-top-view-wellness-pregnancy-high-quality-photo_11zon-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--1\">Pravilno kupanje<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ako je lije\u010dnik dozvolio kupanje, treba uzeti u obzir neke osobitosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higijena i dezinfekcija. Da biste mirno le\u017eali i opustili se, potrebno je unaprijed istu\u0161irati se. Kadu treba prati hipoalergenim sredstvima.<\/li>\n\n\n\n<li>Temperatura vode ne smije prelaziti 38 stepeni. Va\u017eno je ne pregrijati se.<\/li>\n\n\n\n<li>Sigurno uranjanje podrazumijeva upotrebu neklizaju\u0107e prostirke. Ovo se odnosi i na tu\u0161.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dopu\u0161teno je koristiti hipoalergene soli i pjene za kupke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><a href=\"https:\/\/momslab.app\/blog\/joga-v-samolete-asany-dla-beremennyh\/\">Let avionom<\/a> <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bolje je uzdr\u017eati se od letenja u slu\u010daju komplikacija, jer na brodu nema stru\u010dnjaka za pru\u017eanje pomo\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do 15. sedmice organizam je u optimalnom stanju za letove.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Karte za biznis klasu. Tako mo\u017eete mirno ispru\u017eiti noge, a atmosfera \u0107e biti mirnija.<\/li>\n\n\n\n<li>Karte u prednjem dijelu aviona &#8211; u repu se vi\u0161e osjeti potresanje.<\/li>\n\n\n\n<li>Pomjerati noge i pro\u0161etati po kabini ako je mogu\u0107e.<\/li>\n\n\n\n<li>Pravilno zakop\u010dati pojas &#8211; ispod stomaka, kako ne bi pritiskalo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg\" alt=\"Korisni savjeti za drugi trimestar\" class=\"wp-image-6857\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-holding-mobile-phone-with-blank-screen-digital-vaccination-certificate_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zabrinutosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abnormalnosti u razvoju. \u010cesto se to doga\u0111a zbog genetike ili \u017eivotnog stila roditelja, a ne zbog nekoliko letova.<\/li>\n\n\n\n<li>Izlo\u017eenost radijaciji. To se uzima u obzir pri dizajniranju aviona. Nemate razloga za brigu.<\/li>\n\n\n\n<li>Respiratorne bolesti. U \u010dasopisu Proceedings of the National Academy of Sciences objavljeni su rezultati istra\u017eivanja ameri\u010dkih nau\u010dnika, koje je sprovedeno tokom bolesti. Filteri aviona obavljaju svoj zadatak. Bolje je ponijeti masku ako se ispostavi da je susjed bolestan.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Masa\u017ea i trudno\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dopu\u0161tene su lagane, nje\u017ene, delikatne, glatke i umiruju\u0107e masa\u017ee &#8211; ru\u010dna masa\u017ea. Povjerenje treba ukazati stru\u010dnjaku. On mo\u017ee ubla\u017eiti bol i napetost iz problemati\u010dnih zona. Masa\u017ea se mo\u017ee raditi samo nakon konzultacije sa ljekarom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ru\u010dna limfna drena\u017ea ruku i nogu opu\u0161ta, spre\u010dava oticanje, uklanja vi\u0161ak te\u010dnosti, ubla\u017eava bol i pobolj\u0161ava stanje ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kozmeti\u010dka masa\u017ea lica, vrata i glave smanjuje oticanje, umor i opu\u0161ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zabrane:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energija\u010dne, grube masa\u017ee, udarci i vibracije, gnje\u010denje tkiva.<\/li>\n\n\n\n<li>Masa\u017ea zagrijanim kamenjem.<\/li>\n\n\n\n<li>Aparaturna masa\u017ea, elektrostimulatori, vibriraju\u0107i masa\u017eeri.<\/li>\n\n\n\n<li>Hidromasa\u017ea i visoke temperature, d\u017eakuzi.<\/li>\n\n\n\n<li>Aparatni limfna drena\u017ea.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg\" alt=\"Korisni savjeti za drugi trimestar\" class=\"wp-image-6858\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1536x1024.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-2048x1365.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-receiving-head-massage-from-masseur-home_11zon-1600x1066.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er mo\u017eete raditi samomasa\u017eu ili povjeriti mu\u017eu laganu i nje\u017enu masa\u017eu ruku, nogu, vrata i glave. Procedura od bliske osobe donosi psiholo\u0161ku udobnost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savjeti i preporuke za 2. trimestar Period od 13. do 27. sedmice, ili 2. trimestar trudno\u0107e, smatra se interesantnim. Mu\u010dnine nestaju. Beba po\u010dinje da se&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2 tromjese\u010dje trudno\u0107e: savjeti i preporuke | Momslab<\/title>\n<meta name=\"description\" content=\"\u0160ta je va\u017eno uzeti u obzir u 2. tromjese\u010dju trudno\u0107e? Je li mogu\u0107 let avionom? Koje su preporu\u010dene poze za spavanje? 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