{"id":12740,"date":"2020-11-27T14:05:44","date_gmt":"2020-11-27T11:05:44","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1317"},"modified":"2025-06-16T10:52:20","modified_gmt":"2025-06-16T07:52:20","slug":"san-u-trecem-trimestru","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/","title":{"rendered":"Kako se naspavati tokom trudno\u0107e &#8211; pravilne navike za spavanje u posljednjem semestru"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u010cesto \u010dujem frazu \u201elo\u0161e spavam\u201c od mama u programima \u201eMomsLab\u201c. Da pobolj\u0161amo kvalitet sna u tre\u0107em tromjese\u010dju, hajde da analiziramo \u0161ta ta\u010dno smeta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Povr\u0161an san. \u010cesto se budite u 2-3-4 sata no\u0107u bez razloga. Sve zato \u0161to je faza sna plitka i lako vas \u201eizvu\u010de\u201c u stanje budnosti.<\/li>\n\n\n\n<li>Nelagodno spavanje. Tu smetaju veli\u010dina stomaka i pote\u0161ko\u0107e s disanjem, posebno nakon ve\u010dere, \u0161to u principu ne preporu\u010dujemo.<\/li>\n\n\n\n<li>Stalno morate u toalet. Legnete na 5 minuta, ali opet odvla\u010dite pokriva\u010d i tr\u010dite zbog male nu\u017ede. Sve zbog pritiska ploda na mokra\u0107ni mjehur.<\/li>\n\n\n\n<li>Lo\u0161e se osje\u0107ate. Gr\u010denje mi\u0161i\u0107a, nelagodnost u \u017eelucu, oticanje, bol u le\u0111ima i podru\u010dju karlice.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ne trebate trpiti \u201edok sve to ne pro\u0111e\u201c. \u0160tavi\u0161e, nakon poro\u0111aja kod nekih mama problemi ostaju. To zna\u010di da se s njima treba po\u010deti boriti ve\u0107 sada. To \u0107e ne samo pobolj\u0161ati san, ve\u0107 \u0107e i omogu\u0107iti prevenciju problema oporavka.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-1024x682.jpg\" alt=\"Spavanje u tre\u0107em tromjese\u010dju\" class=\"wp-image-6850\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-pregnant-female-sleeping-armchair_197531-21267.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">Kada je nezgodno spavati s trbuhom<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zapamtite, najbitnije je da se naspavate. Ako ste na internetu \u010ditali kategori\u010dno \u201ene\u201c za spavanje na <a href=\"https:\/\/momslab.app\/blog\/praktika-hatha-jogi-upraznenia-dla-vytazenia-spiny\/\" target=\"_blank\" rel=\"noreferrer noopener\">le\u0111ima<\/a>, a druga\u010dije ne mo\u017eete zaspati, spavajte kako ste navikli!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo kakva promjena u stanju tijela, ako ste pri zdravom razumu, osjetit \u0107ete kroz san. Tada mo\u017eete promijeniti pozu u ugodniju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vam je te\u0161ko disati, pa ipak \u017eelite spavati na le\u0111ima, lezite polubo\u010dno. Pod jednu stranu stavite jastuk i osjetit \u0107ete da lak\u0161e di\u0161ete. Tako\u0111er je manji rizik od izazivanja utrnulosti u nogama i sprje\u010davanja cirkulacije u maloj zdjelici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za one kojima prethodna metoda ne odgovara! Postoji opcija da spavate na lijevoj strani za bolju cirkulaciju krvi. Tako\u0111er, na taj na\u010din dodatno smanjujete nelagodu i lak\u0161e zaspite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161anje sna poma\u017ee dodatni jastuk. Kupite ili poseban jastuk za trudnice, ili uzmite obi\u010dni. Stavite ga ispod stopala radi lak\u0161eg venskog odliva, ili izme\u0111u koljena.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-683x1024.jpg\" alt=\"Spavanje u tre\u0107em tromjese\u010dju\" class=\"wp-image-6849\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/high-angle-pregnant-woman-using-nursing-pillow_23-2150490944.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u010cesto mokrenje i san u tre\u0107em tromjese\u010dju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako imate problem i ne uspijevate se naspavati, poku\u0161ajte sljede\u0107e metode:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ne pijte vodu no\u0107u, nego ve\u0107i dio te\u010dnosti uzimajte ujutro i tokom dana;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prilikom mokrenja nagnite se maksimalno prema naprijed &#8211; tako potpuno ispraznite mokra\u0107ni mjehur;<\/li>\n\n\n\n<li>isklju\u010dite medicinske indikacije &#8211; obratite se ljekaru, uradite analize kako biste pratili mogu\u0107e infekcije.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">Kako spavati trudna kada ste nervozni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Budu\u0107a mama do\u017eivljava poseban stres. Ovdje su prisutni i zabrinutost zbog predstoje\u0107eg poroda, kao i zbog blagostanja odnosa unutar porodice. Ponekad neugodne misli izmaknu kontroli i ne uspijevamo zaspati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako sebi pomo\u0107i ako se ovo pre\u010desto doga\u0111a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavite podsjetnik na telefon za odlazak na spavanje, \u010dak i ako vam se ne spava. Poku\u0161ajte ustajati u isto vrijeme bez obzira na okolnosti kako biste organizam navikli na re\u017eim.<\/li>\n\n\n\n<li>Osmislite ve\u010dernji ritual. Na primjer, jednosatna \u0161etnja blizu ku\u0107e, topli tu\u0161 prije spavanja ili sve zajedno! Tako umirujete i pripremate mozak za san.<\/li>\n\n\n\n<li>Zatra\u017eite masa\u017eu od bliske osobe. Osim \u0161to \u0107ete dobiti dozu hormona &#8216;bliskosti&#8217; dopamina, pobolj\u0161at \u0107ete i cirkulaciju krvi te smanjiti nivo stresa.<\/li>\n\n\n\n<li>Nemojte le\u017eati du\u017ee od 30 minuta. Ako dugo o\u010dekivani san ne dolazi, nemojte se forsirati. Tako samo pove\u0107avate stres. Recite sebi \u201eAko ne zaspim za 5 minuta, idem \u010ditati knjigu\u201c. I stvarno to u\u010dinite. Odvratite se i oslobodite pritisak sa psihe. Nakon jo\u0161 jednog pasusa romana, ne\u0107ete ni primijetiti kako se prikrala zijevanje i ponovo \u0107ete \u017eeljeti spavati! Va\u017eno! Ne koristite mobilni telefon, laptop ili televizor kao ometanje &#8211; plavi ekran i haoti\u010dnost informacija samo dodatno uzbu\u0111uju i bude nervni sistem. Provjerite temperaturu u sobi. Idealno bi trebalo biti 18-22 stepeni. Podesite pomo\u0107u provjetravanja i otvorenog prozora.<\/li>\n\n\n\n<li>Uklonite svjetlost. Ako kroz prozor svijetli dosadna uli\u010dna lampa, kupite guste zavjese ili \u017ealuzine. Jeftina opcija je maska za spavanje.<\/li>\n\n\n\n<li>Provjerite da li vam odje\u0107a ne pritiska, prekomjerno se znojite zbog tkanine ili grebe. Mo\u017eda je to dosadni detalj koji ne primje\u0107ujete.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-683x1024.jpg\" alt=\"Spavanje u tre\u0107em tromjese\u010dju\" class=\"wp-image-6846\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144852.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jo\u0161 uvijek ne mo\u017eete zaspati? Obratite se stru\u010dnjacima kursa <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> za online konsultaciju, jer je san u tre\u0107em trimestru trudno\u0107e veoma va\u017ean!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cesto \u010dujem frazu \u201elo\u0161e spavam\u201c od mama u programima \u201eMomsLab\u201c. Da pobolj\u0161amo kvalitet sna u tre\u0107em tromjese\u010dju, hajde da analiziramo \u0161ta ta\u010dno smeta: Ne trebate&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[839,821],"tags":[],"class_list":["post-12740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spavanje u tre\u0107em tromjese\u010dju: savjeti i preporuke<\/title>\n<meta name=\"description\" content=\"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se naspavati tokom trudno\u0107e - pravilne navike za spavanje u posljednjem semestru\" \/>\n<meta property=\"og:description\" content=\"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 11:05:44+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:52:20+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Kako se naspavati tokom trudno\u0107e &#8211; pravilne navike za spavanje u posljednjem semestru\",\"datePublished\":\"2020-11-27 11:05:44+00\",\"dateModified\":\"2025-06-16 07:52:20+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\"},\"wordCount\":733,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"articleSection\":[\"Trudno\u0107a\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\",\"name\":\"Spavanje u tre\u0107em tromjese\u010dju: savjeti i preporuke\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"datePublished\":\"2020-11-27 11:05:44+00\",\"dateModified\":\"2025-06-16 07:52:20+00\",\"description\":\"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be\",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg\",\"width\":1480,\"height\":986,\"caption\":\"\u0421\u043e\u043d \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spavanje u tre\u0107em tromjese\u010dju: savjeti i preporuke","description":"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/","og_locale":"ru_RU","og_type":"article","og_title":"Kako se naspavati tokom trudno\u0107e - pravilne navike za spavanje u posljednjem semestru","og_description":"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be","og_url":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-27 11:05:44+00","article_modified_time":"2025-06-16 07:52:20+00","og_image":[{"width":1480,"height":986,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Kako se naspavati tokom trudno\u0107e &#8211; pravilne navike za spavanje u posljednjem semestru","datePublished":"2020-11-27 11:05:44+00","dateModified":"2025-06-16 07:52:20+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/"},"wordCount":733,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","articleSection":["Trudno\u0107a","\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/","url":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/","name":"Spavanje u tre\u0107em tromjese\u010dju: savjeti i preporuke","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","datePublished":"2020-11-27 11:05:44+00","dateModified":"2025-06-16 07:52:20+00","description":"Spavanje u tre\u0107em tromjese\u010dju trudno\u0107e - koliko spavaju trudnice? Preporu\u010deni polo\u017eaji za spavanje i druge korisne informacije u na\u0161em \u010dlanku \u25be","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/san-u-trecem-trimestru\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-young-pregnant-woman-sleeping_23-2149144853.jpg","width":1480,"height":986,"caption":"\u0421\u043e\u043d \u0432 \u0442\u0440\u0435\u0442\u044c\u0435\u043c \u0442\u0440\u0438\u043c\u0435\u0441\u0442\u0440\u0435"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12740"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12740\/revisions"}],"predecessor-version":[{"id":12741,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12740\/revisions\/12741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6847"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}