{"id":12736,"date":"2020-11-27T13:35:20","date_gmt":"2020-11-27T10:35:20","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1310"},"modified":"2025-06-16T10:51:47","modified_gmt":"2025-06-16T07:51:47","slug":"proizvodi-za-povecanje-hemoglobina-tokom-trudnoce-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/proizvodi-za-povecanje-hemoglobina-tokom-trudnoce-2\/","title":{"rendered":"Proizvodi za pove\u0107anje hemoglobina tokom trudno\u0107e"},"content":{"rendered":"\n

Norme hemoglobina i posljedice nedostatka \u017eeljeza tokom trudno\u0107e<\/h2>\n\n\n\n

Tokom trudno\u0107e volumen krvi \u017eene se pove\u0107ava, \u0161to neizbje\u017eno dovodi do smanjenja koncentracije hemoglobina. Sam po sebi, ovaj proces se ne smatra patolo\u0161kim sve dok hemoglobin ostaje u normama za trudnice. Tako se u prvom tromjese\u010dju normalnim smatra rezultat od 116 do 139 g\/l, u drugom – od 97 do 148 g\/l, dok se u tre\u0107em tromjese\u010dju granice pro\u0161iruju na 95-150 g\/l.<\/p>\n\n\n\n

Ako \u017eena s dijagnosticiranom anemijom ne uzima mineralne dodatke i ne konzumira namirnice za podizanje hemoglobina, trudno\u0107a \u0107e biti pra\u0107ena neugodnim stanjima kao \u0161to su umor, glavobolje, zujanje u u\u0161ima, vrtoglavica, kratko\u0107a daha, trnci u ekstremitetima.<\/p>\n\n\n\n

Za fetus, anemija kod majke mo\u017ee dovesti do psihi\u010dkih i nervnih poreme\u0107aja<\/a>. Osim toga, sa smanjenjem nivoa hemoglobina pove\u0107ava se verovatno\u0107a poba\u010daja u bilo kojoj fazi trudno\u0107e.<\/p>\n\n\n\n

\"Proizvodi<\/figure>\n\n\n\n

U kojim proizvodima se nalazi hemoglobin za trudnice?<\/h3>\n\n\n\n

Proizvodi bogati hemoglobinom posebno su potrebni trudnicama, stoga bi trebalo razmisliti o njihovom uklju\u010divanju u ishranu. Pre svega to je hrana \u017eivotinjskog porekla: jaja, jetra, iznutrice, \u0161koljke, crveno meso. Tako\u0111e, za pove\u0107anje koncentracije hemoglobina u krvi trudnica \u010desto se koriste \u017eitarice (p\u0161enica, kukuruz, ra\u017e, heljda). One se mogu konzumirati u obliku ka\u0161e, mekinja, hljebova i drugih oblika serviranja.<\/p>\n\n\n\n

Proizvodi koji pove\u0107avaju hemoglobin kod trudnica uklju\u010duju odre\u0111eno povr\u0107e i vo\u0107e. Me\u0111u povr\u0107em se posebno isti\u010du cvekla, bundeva, paradajz. Kod blage prerade, izvor \u017eeljeza mogu biti luk i krompir. Od vo\u0107a, najpopularniji proizvod za dobivanje hemoglobina kod trudnica je nar. Ovo vo\u0107e je vrlo mo\u0107an izvor \u017eeljeza. Osim narova, za pove\u0107anje hemoglobina trudnicama se preporu\u010duje da jedu jabuke, breskve, kivi, smokve, \u0161ljive.<\/p>\n\n\n\n

U malim koli\u010dinama, kod anemije uzrokovane nedostatkom \u017eeljeza, preporu\u010duje se konzumiranje svje\u017ee i su\u0161ene zelenjave, kao i crvenog bobi\u010dastog vo\u0107a: malina, brusnica, kupina, crna ribizla, kupina.<\/p>\n\n\n\n

Pored hrane za trudnice, za pove\u0107anje hemoglobina va\u017ena su ne samo jela, ve\u0107 i pi\u0107a. Tako, za prevenciju i lije\u010denje anemije, \u017eene konzumiraju sokove od crvenog povr\u0107a i vo\u0107a, kao \u0161to su cvekla, \u0161argarepa, nar i drugi gore navedeni proizvodi.<\/p>\n\n\n\n

Detaljnije savjete o ishrani mo\u017eete dobiti od dijeteti\u010dara online kursa na momslab.com<\/a>.<\/p>\n\n\n\n

\"Proizvodi<\/figure>\n\n\n\n

Drugi na\u010dini prevencije i lije\u010denja anemije kod trudnica<\/h3>\n\n\n\n

Pored ishrane, na sastav krvi uti\u010de jo\u0161 niz faktora, uzimaju\u0107i u obzir koje mo\u017eete izbje\u0107i pojavu anemije u trudno\u0107i:<\/p>\n\n\n\n

    \n
  1. Dijagnostika i lije\u010denje bolesti u fazi planiranja trudno\u0107e. Na primjer, mnoge ginekolo\u0161ke bolesti, kao i pijelonefritis, \u010dir na \u017eelucu, hepatitis i jo\u0161 niz patologija nose rizik razvoja anemije.<\/li>\n\n\n\n
  2. Pra\u0107enje nivoa hemoglobina u krvi. Pravovremeno otkrivena tendencija ka smanjenju ovog pokazatelja pomo\u0107i \u0107e pravovremeno korigirati na\u010din \u017eivota i izbje\u0107i pojavu anemije.<\/li>\n\n\n\n
  3. Uzimanje preparata sa sadr\u017eajem \u017eeljeza. Obi\u010dno ih propisuje ljekar od drugog tromjese\u010dja trudno\u0107e. Kurs uzimanja preparata mo\u017ee trajati do godinu dana.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Norme hemoglobina i posljedice nedostatka \u017eeljeza tokom trudno\u0107e Tokom trudno\u0107e volumen krvi \u017eene se pove\u0107ava, \u0161to neizbje\u017eno dovodi do smanjenja koncentracije hemoglobina. Sam po sebi,…<\/p>\n","protected":false},"author":11,"featured_media":6832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nProizvodi za pove\u0107anje hemoglobina tokom trudno\u0107e<\/title>\n<meta name=\"description\" content=\"Koje proizvode konzumirati za pove\u0107anje hemoglobina tokom trudno\u0107e? 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