{"id":12734,"date":"2020-11-27T13:25:40","date_gmt":"2020-11-27T10:25:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1304"},"modified":"2025-06-16T10:51:34","modified_gmt":"2025-06-16T07:51:34","slug":"priprema-za-porodaj-sta-je-vazno-znati","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/priprema-za-porodaj-sta-je-vazno-znati\/","title":{"rendered":"Priprema za poro\u0111aj: \u0161ta je va\u017eno znati?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\">Kako se pripremiti za porod?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Priprema za porod je va\u017ean proces. Uz ispravnu pripremu, trudno\u0107a i sam porod \u0107e pro\u0107i lak\u0161e i mirnije. Period trudno\u0107e i sam porod uklju\u010duju fizi\u010dke, fiziolo\u0161ke i psiholo\u0161ke aspekte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Fizi\u010dka aktivnost kao priprema za porod<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Treninzi poma\u017eu ne samo prije, ve\u0107 i tokom poroda.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kegelove vje\u017ebe. Poma\u017eu trudnicama u pripremi tijela za proces poroda. Da biste razumjeli koje mi\u0161i\u0107e trebate koristiti, sjetite se kako se tijelo aktivira kada treba izdr\u017eati red u toaletu. Upravo ti mi\u0161i\u0107i se treniraju. Ako se ne mo\u017eete sjetiti, mo\u017eete nekoliko puta prekinuti proces u &#8216;damskoj sobi&#8217;. Potrebno je naprezati i opu\u0161tati mi\u0161i\u0107e 50 puta.<\/li>\n\n\n\n<li>Plivanje. Poma\u017ee u opu\u0161tanju le\u0111a i pripremi disanja. Preporu\u010dljivo je uzeti nekoliko \u010dasova s trenerom ili u grupi za po\u010detak. Tamo \u0107ete nau\u010diti kako pravilno disati i kretati se.<\/li>\n\n\n\n<li>\u0160etnje. Na du\u017eim trudni\u010dkim razdobljima, pojas poma\u017ee izbje\u0107i bolove i nelagodu, podupiru\u0107i stomak i bebu.<\/li>\n\n\n\n<li>Joga. Vje\u017ebanje tokom trudno\u0107e je mogu\u0107e i potrebno. Svaki trimestar trudno\u0107e ima svoje asane. Detaljnije informacije potra\u017eite na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nemojte vje\u017ebati ako doktor zabranjuje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Priprema za prvi porod<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Po mogu\u0107nosti, \u017eena se mo\u017ee odlu\u010diti za porodili\u0161te. To \u0107e olak\u0161ati tokom poroda jer \u0107e postati poznatije. Medicinsko osoblje ponekad izlazi u susret i pokazuje sobe ako nisu zauzete trudnicama. Va\u017eno je unaprijed dogovoriti kako sti\u0107i do porodili\u0161ta. Hitna pomo\u0107, mu\u017e automobilom ili neko od rodbine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u0161e o pripremi za prvi porod mo\u017eete saznati na <a href=\"https:\/\/mama-polis.ru\/\">mama-polis.ru<\/a>. Ovdje je dostupan kurs pripreme za porod koji sadr\u017ei video predavanja ljekara. Sastoji se od 10 predavanja:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trudno\u0107a po tromjese\u010djima.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/menu-dla-mam-v-roddome\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prehrana<\/a> i stil \u017eivota.<\/li>\n\n\n\n<li>Kako prepoznati da je porod po\u010deo?<\/li>\n\n\n\n<li>Porod je po\u010deo.<\/li>\n\n\n\n<li>Prvi sati nakon poroda.<\/li>\n\n\n\n<li>Kakvi porodi mogu biti.<\/li>\n\n\n\n<li>Nakon poroda.<\/li>\n\n\n\n<li>Dojenje.<\/li>\n\n\n\n<li>Osobine novoro\u0111en\u010dadi.<\/li>\n\n\n\n<li>Osobine brige za dijete u prvoj godini \u017eivota.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg\" alt=\"Priprema za porod: \u0161ta je va\u017eno znati?\" class=\"wp-image-6825\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-1024x683.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/close-up-pregnant-woman-looking-baby-clothes_23-2149072950.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0160ta ponijeti sa sobom?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Obi\u010dno se spisak potrebnog nalazi u zdravstvenoj ustanovi. Oni mogu malo varirati. O tome \u0107e re\u0107i i ljekar.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dokumenti: JMBG, paso\u0161, polisa, rodni certifikat i razmena kartica. Ovo je potrebno za registraciju.<\/li>\n\n\n\n<li>Za sebe: zamjenska obu\u0107a, papu\u010de i japanke, predmeti li\u010dne higijene i nekoliko no\u0107nih spava\u0107ica. Bolje je ponijeti bocu vode, knjigu i lagani obrok. Nema potrebe nositi puno stvari. Kasnije \u0107e ro\u0111aci mo\u0107i prenijeti. Jednokratne pelene za pregled. Jednokratne ga\u0107ice. S njima \u0107e biti prakti\u010dno i udobno. Postoperativni ulo\u0161ci. Mo\u017eete ponijeti gotov komplet za porodilje.<\/li>\n\n\n\n<li>Za bebu: jednokratne pelene i pelene (7-8 dnevno), duda i odje\u0107a. Set za otpust mogu donijeti rodbina.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sve ovo se tra\u017ei da se donese u kesama. Torbe ne primaju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg\" alt=\"Priprema za porod: \u0161ta je va\u017eno znati?\" class=\"wp-image-6826\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1024x684.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-768x513.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1536x1025.jpg 1536w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-2048x1367.jpg 2048w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-674x450.jpg 674w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/measuring-pressure-pregnant-woman-home-poor-well-being-pregnant-woman_11zon-1600x1068.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje stvari koje nisu na listama, ali \u0107e dobro do\u0107i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pumpa za mlijeko \u0107e spasiti situaciju, ako mlijeko iznenada do\u0111e, ali je do hranjenja jo\u0161 mnogo vremena. Mo\u017eete ru\u010dno izdajati, ali \u0107e vam ovaj ure\u0111aj olak\u0161ati proces.<\/li>\n\n\n\n<li>Krema za bradavice za zarastanje pukotina \u0107e pomo\u0107i brzo rije\u0161iti problem. Ne samo djevojka, ve\u0107 i beba u\u010de hranjenje. Zato i dolazi do ovog problema.<\/li>\n\n\n\n<li>Ulo\u0161ci za grudnjak za\u0161titi\u0107e ga od kreme ili curenja mlijeka.<\/li>\n\n\n\n<li>Prenatalni pojas \u0107e biti koristan nakon carskog reza. On pru\u017ea podr\u0161ku.<\/li>\n\n\n\n<li>Puder i krema za pelene mo\u017eda ne\u0107e biti potrebni, ali bolje ih je imati sa sobom.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Psiholo\u0161ka priprema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va\u017eno je voditi ra\u010duna o mentalnom stanju. Stra\u0161an je i proces, i daljnji \u017eivot. Sve \u0107e se promijeniti. Potrebno je misliti pozitivno. <a href=\"https:\/\/mama-polis.ru\/\">Kurs \u201ePut do ro\u0111enja\u201c<\/a> razbija mitove o trudno\u0107i. Tako \u0107e biti manje razloga za zabrinutost.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg\" alt=\"Priprema za porod: \u0161ta je va\u017eno znati?\" class=\"wp-image-6827\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/pregnant-woman-doing-yoga-home_23-2149121058.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Opcije relaksacije:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slane kupke. Dovoljno je 10-15 minuta. Procedura opu\u0161ta tijelo i \u017eivce, smanjuje otoke, pove\u0107ava \u010dvrsto\u0107u i elasti\u010dnost ko\u017ee.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/rasslablausie-asany-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joga<\/a>. Treninzi poma\u017eu fizi\u010dki i mentalno.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vje\u017ebe disanja<\/a>. Preporu\u010duje se da se praktikuje u isto vrijeme svaki dan. Prozra\u010dite prostoriju, pustite tihu i mirnu muziku, sjednite u udoban polo\u017eaj s ravnim le\u0111ima. Pratite disanje 5-7 minuta. Pri izdahu se poku\u0161ajte opustiti i otpustiti sav negativitet. Na <a href=\"https:\/\/momslab.app\/\">momslab.com<\/a> mo\u017eete prona\u0107i video zapise o razli\u010ditim tehnikama disanja za trudnice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kako se pripremiti za porod? Priprema za porod je va\u017ean proces. Uz ispravnu pripremu, trudno\u0107a i sam porod \u0107e pro\u0107i lak\u0161e i mirnije. Period trudno\u0107e&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Priprema za poro\u0111aj - korisni savjeti i preporuke na momslab<\/title>\n<meta name=\"description\" content=\"Pravilna priprema porodilje za poro\u0111aj - jedan je od klju\u010dnih elemenata mira. 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