{"id":12732,"date":"2020-11-27T13:14:08","date_gmt":"2020-11-27T10:14:08","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1295"},"modified":"2025-06-16T10:51:06","modified_gmt":"2025-06-16T07:51:06","slug":"vjezbanje-za-trudnice-u-prvom-trimestru","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/vjezbanje-za-trudnice-u-prvom-trimestru\/","title":{"rendered":"Vje\u017ebanje za trudnice u prvom trimestru"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-1\">Vje\u017ebe za trudnice u prvom tromjese\u010dju<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoge budu\u0107e mame se pitaju: \u201eMogu li se baviti sportom u prvom tromjese\u010dju trudno\u0107e?\u201c Razumne fizi\u010dke aktivnosti, ako nema kontraindikacija, blagotvorne su za zdravlje trudnice i rastu\u0107e bebe. Koje vje\u017ebe za trudnice u prvom tromjese\u010dju se preporu\u010duju?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako je \u017eena prije trudno\u0107e prakticirala fitness ili yogu, ne bi trebala prestati s treninzima, samo ih treba malo prilagoditi, a mi \u0107emo vam re\u0107i kako. Ako stil \u017eivota nije bio previ\u0161e aktivan, sada je vrijeme da ga malo promijenite &#8211; za sebe i budu\u0107e dijete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nema\u0161 vremena ili mogu\u0107nosti da ide\u0161 na posebno organizovane \u010dasove za trudnice? Danas sve potrebne informacije mo\u017ee\u0161 dobiti na <a href=\"https:\/\/momslab.app\/\">online kursu<\/a> momslab.com. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-1024x682.jpg\" alt=\"Vje\u017ebe za trudnice u prvom tromjese\u010dju\" class=\"wp-image-6820\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-yogi-attractive-woman-cow-pose-home-interior_1163-4438.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\">Koje su prednosti sporta za trudnice u <a href=\"https:\/\/momslab.app\/blog\/delaem-tolko-poleznye-upraznenia-sport-v-1-trimestre\/\" target=\"_blank\" rel=\"noreferrer noopener\">prvom tromjese\u010dju<\/a>?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prva tri mjeseca trudno\u0107e znatno mijenjaju rad organizma majke, a za dijete su u velikoj mjeri presudna &#8211; u tom periodu formiraju se svi organi i sistemi. Redovita fizi\u010dka aktivnost blagotvorno utje\u010de na zdravlje trudnice i rastu\u0107eg ploda. Drevna mudrost ka\u017ee, da je kretanje &#8211; \u017eivot, \u0161to je va\u017eno i prilikom o\u010dekivanja dolaska novog \u017eivota. Pobolj\u0161anje razmjene kisika, optimizacija rada svih sistema tijela, doprinos vlastitoj ljepoti i zdravlju, kao i briga o sna\u017enom potomstvu &#8211; to je ono \u0161to donosi u \u017eivot budu\u0107e mame razumna i umjerena fizi\u010dka aktivnost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-1\">Prednosti redovitih treninga u 1. tromjese\u010dju:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>u pore\u0111enju sa \u017eenama koje su manje aktivne, aktivne budu\u0107e mame lak\u0161e nose trudno\u0107u i imaju lak\u0161i poro\u0111aj;<\/li>\n\n\n\n<li>znatno se smanjuje ose\u0107aj hroni\u010dnog umora, popravlja raspolo\u017eenje, nestaje nesanica, jer kretanje poma\u017ee u proizvodnji hormona sre\u0107e;<\/li>\n\n\n\n<li>toksi\u010dnost se smanjuje ili se uop\u0161te ne pojavi;<\/li>\n\n\n\n<li>spre\u010dava se pojava edema;<\/li>\n\n\n\n<li>minimizira se rizik od hipoksije fetusa: detetu ne\u0107e preti opasnost od nedostatka kiseonika jer je placentna krv stalno oboga\u0107ena kiseonikom.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">Koliko treba ve\u017ebati u prvom tromese\u010dju?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To zavisi od nivoa pripreme trudnice i njenog blagostanja. Redovni treninzi od 10-20 minuta dnevno su apsolutno dovoljni. Onima koji nisu navikli na stalnu aktivnost, preporu\u010duje se izvo\u0111enje ve\u017ebi svaki drugi dan, a dobro bi bilo da ih upotpune \u0161etnjom na sve\u017eem vazduhu i, ako je mogu\u0107e, <a href=\"https:\/\/momslab.app\/blog\/plavanie-dlja-beremennyh\/\">plivanjem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270-683x1024.jpg\" alt=\"Vje\u017ebe za trudnice u prvom tromjese\u010dju\" class=\"wp-image-6819\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270-683x1024.jpg 683w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270-200x300.jpg 200w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270-67x100.jpg 67w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270-300x450.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/young-woman-practicing-meditation_23-2149163270.jpg 740w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">Kontraindikacije za vje\u017ebe za trudnice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skup vje\u017ebi koji budu\u0107a mama izabere za redovno izvo\u0111enje treba biti lagan. Prvi trimestar jo\u0161 uvijek ne pokazuje <a href=\"https:\/\/momslab.app\/blog\/kogda-nachinaet-rasti-zhivot-pri-beremennosti\/\">rastu\u0107i stomak<\/a>, ali \u017eena je ve\u0107 trudna i odgovorna je za zdravlje svog djeteta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">Kada se ne smije vje\u017ebati?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kada je doktor protiv! Potrebno je obavezno konzultirati se s njim prije po\u010detka vje\u017ebanja. Neka stanja trudnice privremeno isklju\u010duju fizi\u010dku aktivnost, na primjer, pove\u0107an tonus materice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naravno, trening se treba otkazati u slu\u010daju jakog toksikoza, glavobolje, zarazne bolesti. Malo je vjerojatno da \u0107e doktor preporu\u010diti gimnastiku \u017eeni koja nosi blizance ili trojke. Treninga ne mo\u017ee biti u slu\u010daju prijetnje poba\u010dajem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kategori\u010dki se ne preporu\u010duju: neadaptirane asane joge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da li se pojavilo kratko\u0107a daha tokom vje\u017ebanja? Morate prekinuti trening &#8211; to zna\u010di da ni beba ne dobija dovoljno kiseonika. Nemojte pretjerivati, napor treba biti prihvatljiv, a ne prekomjeran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\">Koje vrste vje\u017ebi se preporu\u010duju u prvom tromjese\u010dju?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Svi elementi fitnesa, gimnastike ili joge koji se izvode u ujedna\u010denom ritmu, bez naglih pokreta i slo\u017eenih neprirodnih pozicija.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\">Bavljenje sportom u prvom tromjese\u010dju:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/momslab.app\/blog\/vidy-dyhatelnyh-upraznenij-v-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebe disanja<\/a>;<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/lecebnaa-joga-dla-tazobedrennyh-sustavov\/\" target=\"_blank\" rel=\"noreferrer noopener\">vje\u017ebe za kukove<\/a>;<\/li>\n\n\n\n<li>aktivnost &#8211; prevencija pro\u0161irenih vena;<\/li>\n\n\n\n<li>izvo\u0111enje <a href=\"https:\/\/momslab.app\/blog\/zanatia-sportom-dla-beremennyh-v-1-trimestre\/\">prilago\u0111enih joga asana<\/a>;<\/li>\n\n\n\n<li>pomjeranje centra gravitacije;<\/li>\n\n\n\n<li>ja\u010danje mi\u0161i\u0107a karlice, grudi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eete birati odgovaraju\u0107e vje\u017ebe iz <a href=\"https:\/\/momslab.app\/\">online kursa<\/a> projekta, raspore\u0111ene po tromjese\u010djima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efikasnije je trenirati na svje\u017eem zraku ili kod ku\u0107e, prethodno provjetriv\u0161i prostoriju.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-1024x682.jpg\" alt=\"Vje\u017ebe za trudnice u prvom tromjese\u010dju\" class=\"wp-image-6818\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/women-training-yoga-mat-full-shot_23-2148938433.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\">Zagrijavanje prije po\u010detka vje\u017ebanja<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Jednostavna priprema tijela za fizi\u010dki napor neophodna je prije svake aktivnosti. <a href=\"https:\/\/momslab.app\/blog\/razminka-pered-jogoj-zelatelno-ili-neobhodimo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zagrijavanje<\/a> mo\u017ee uklju\u010divati razne vje\u017ebe. Razli\u010dite varijante s detaljnim tehnikama izvo\u0111enja dostupne su <a href=\"https:\/\/momslab.app\/\">online na kursu momslab.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-2\">Elementi joge za vje\u017ebanje u 1. tromjese\u010dju<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slo\u017eeni i napredni kompleksi nisu za trudnice, ali prilago\u0111ene asane koje se izvode bez nelagodnosti donijet \u0107e mnogo koristi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo koji elementi hatha joge se preporu\u010duju u 1. tromjese\u010dju trudno\u0107e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u010detni polo\u017eaj: noge su savijene u koljenima, \u017eena sjedi na petama, potkoljenice su na prostirci ili valjku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Kravlje lice&#8221;: noge su prekri\u017eene koljenima jedna iznad druge, stopala savijenih nogu su u istoj liniji s bedrima, dlanovi su spojeni iza le\u0111a.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/baddha-konasana-poza-babocki\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abLeptir\u00bb<\/a>: sjede\u0107i polo\u017eaj u kojem se stopala spajaju, a savijene noge \u017eena spu\u0161ta koljenima prema podu, lagano pritiskaju\u0107i ih rukama, a zatim ih vra\u0107a nazad.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/asana-almaza-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00abDijamant\u00bb<\/a>: sjede\u0107i polo\u017eaj, le\u0111a su prava, noge savijene, zdjelica spu\u0161tena na unutra\u0161nji dio stopala.<\/li>\n\n\n\n<li><a href=\"https:\/\/momslab.app\/blog\/rasslablausie-asany-v-hatha-joge\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opustite se<\/a>: le\u0107i na le\u0111a, noge su ispru\u017eene, zdjelica pritisnuta na pod.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-1024x682.jpg\" alt=\"Vje\u017ebe za trudnice u prvom tromjese\u010dju\" class=\"wp-image-6817\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-does-yoga-home-new-year-christmas-background_343596-4502.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-3\">Elementi fitnesa i gimnastike u 1. tromjese\u010dju<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Treba birati vje\u017ebe bez kori\u0161tenja skokova i drugih naglih pokreta, te ne koristiti nikakve te\u017ee elemente. Donosimo naju\u010dinkovitije elemente od kojih se mo\u017ee formirati redoviti kompleks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/momslab.app\/blog\/dyhatelnaa-joga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vje\u017ebe disanja<\/a> se izvode prema principu pilatesa: zamislite da se balon nalazi izme\u0111u rebara i ispunite ga zrakom. Stoje\u0107i na tvrdoj podlozi, napravite 10-15 sporih i mirnih udaha i izdaha, &#8216;pustiv\u0161i&#8217; zrak iz zami\u0161ljenog balona.<\/li>\n\n\n\n<li>Elementi istezanja. Ne treba pretjerivati, prednost dati udobnim varijantama:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>iz sjede\u0107eg polo\u017eaja na petama, iste\u017eu\u0107i se dlanovima naprijed, poku\u0161avaju\u0107i dotaknuti \u010delom pod;<\/li>\n\n\n\n<li>sjede\u0107i, savijati le\u0111a prema koljenima;<\/li>\n\n\n\n<li>sjednite sa \u0161iroko ra\u0161irenim nogama, lagano se naginjite u strane;<\/li>\n\n\n\n<li>sjednite, savijte noge u koljenima, u vrlo mirnom tempu ih postavljajte u lijevo i desno.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/momslab.app\/blog\/hatha-joga-dla-malogo-taza-dla-zensin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vje\u017ebe za mi\u0161i\u0107e zdjelice<\/a> se izvode stoje\u0107i. Lagano ra\u0161irite noge, ruke polo\u017eite na bokove, rotirajte zdjelicu na obje strane naizmjeni\u010dno po 5 puta.<\/li>\n\n\n\n<li>Vje\u017ebe za mi\u0161i\u0107e prsa. Vertikalni polo\u017eaj, ramena ra\u0161irena, ruke savijene u laktovima i postavljene ispred prsa. Spojiti ili sklopiti dlanove, izdahnuti i pritisnuti. Tokom izdaha opustiti se, okrenuti dlanove prema sebi. Ponoviti 10 puta.<\/li>\n\n\n\n<li>Vje\u017ebe sa <a href=\"https:\/\/momslab.app\/blog\/fitbol-dlja-beremennyh\/\">fitbolom<\/a>. Ova velika lopta je veoma korisna za smanjenje napetosti i ja\u010danje ligamenata. U budu\u0107nosti \u0107e biti vrlo korisna za vje\u017ebanje sa bebom. U prvom tromjese\u010dju na njoj se mogu izvoditi sljede\u0107i elementi gimnastike:<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>fitbol iza le\u0111a \u017eene koja sjedi, ona se polako &#8220;penje&#8221; na njega sa stra\u017enjicom, a zatim isto tako tiho klizi dolje, 3-5 ponavljanja;<\/li>\n\n\n\n<li>trudnica sjedi na fitbolu, rotacija kukovima u oba smjera;<\/li>\n\n\n\n<li>na koljenima ispred lopte, stiskanje s obje ruke istovremeno;<\/li>\n\n\n\n<li>lopta je stisnuta izme\u0111u nogu u sjede\u0107em polo\u017eaju, stiskanje lopte i popu\u0161tanje pritiska.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kompleks se treba sastojati od zagrijavanja i 2-3 vje\u017ebe iz svake grupe. Trening je najbolje zavr\u0161iti opu\u0161taju\u0107im postupcima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-1024x682.jpg\" alt=\"Vje\u017ebe za trudnice u prvom tromjese\u010dju\" class=\"wp-image-6816\" srcset=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-1024x682.jpg 1024w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-300x200.jpg 300w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-768x512.jpg 768w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-100x67.jpg 100w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426-675x450.jpg 675w, https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/portrait-beautiful-athletic-woman-home-doing-workout-watching-fitness-instructor-video_1258-253426.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bilo koji razuman oblik fizi\u010dke aktivnosti u prvom tromjese\u010dju \u0107e koristiti trudnici i budu\u0107em djetetu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017ebe za trudnice u prvom tromjese\u010dju Mnoge budu\u0107e mame se pitaju: \u201eMogu li se baviti sportom u prvom tromjese\u010dju trudno\u0107e?\u201c Razumne fizi\u010dke aktivnosti, ako nema&#8230;<\/p>\n","protected":false},"author":11,"featured_media":6815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sport i treninzi za trudnice u 1. trimestru - vje\u017ebe<\/title>\n<meta name=\"description\" content=\"Koje vje\u017ebe za trudnice u 1. trimestru se preporu\u010duju? 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