{"id":12730,"date":"2020-11-27T12:57:06","date_gmt":"2020-11-27T09:57:06","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1291"},"modified":"2025-06-16T10:50:44","modified_gmt":"2025-06-16T07:50:44","slug":"joga-u-avionu-asane-za-trudnice-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/","title":{"rendered":"Joga u avionu: asane za trudnice"},"content":{"rendered":"\n

Joga trening tokom leta<\/h2>\n\n\n\n

Mogu li trudnice putovati? Mogu i, mo\u017eda \u010dak i trebaju! Prijatne emocije i nova iskustva su izuzetno va\u017ena za budu\u0107u majku. Me\u0111utim, pitanje o dozvoljenosti letova treba obavezno re\u0161iti sa lekarom, jer trudno\u0107a te\u010de razli\u010dito kod svake \u017eene. Kao pravilo, u drugom trimestru, uz normalan tok trudno\u0107e, ginekolozi bez bojazni pu\u0161taju svoje pacijentkinje na putovanja koja zahtevaju letenje. I, usput, ne smatraju let avionom razlogom za menjanje uobi\u010dajenog rasp<\/a>or<\/a>eda treniranja<\/a>, samo je potrebno odabrati posebne ve\u017ebe za jogu tokom leta. Dakle, \u0161ta treba znati o pravilima letenja i kako nadoknaditi nedostatak potpune svakodnevne prakse?<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Pravila sigurnog leta za budu\u0107e majke<\/h3>\n\n\n\n

\u2022 Prilikom pakovanja imajte na umu da su specijalne \u010darape ili sokne potrebne za sprje\u010davanje stvaranja trombova u krvnim sudovima nogu.<\/p>\n\n\n\n

\u2022 Stresovi budu\u0107im mamama nisu potrebni: kako ne biste tro\u0161ili \u017eivce u gu\u017evi i \u017eurbi, va\u017eno je pa\u017eljivo isplanirati pripreme i unaprijed krenuti ka aerodromu.<\/p>\n\n\n\n

\u2022 Ne treba biti nervozan ni zbog zra\u010denja skenera (mnogi se pla\u0161e da \u0107e time na\u0161tetiti djetetu). Metoda fizi\u010dkog pregleda nije ukinuta i trudnice imaju neotu\u0111ivo pravo da je izaberu.<\/p>\n\n\n\n

\u2022 Op\u0107enito, ne treba se stidjeti tra\u017eiti pomo\u0107. Na primjer, prilikom preuzimanja prtljaga, logi\u010dno je zamoliti mu\u0161karce u blizini da skinu kofer s transportne trake. Kako praksa pokazuje, ve\u0107ina ljudi je vrlo ljubazna prema trudnicama i rado odgovaraju na zahtjeve.<\/p>\n\n\n\n

\u2022 Direktno u avionu je najbolje zauzeti mjesto do prolaza kako biste imali mogu\u0107nost nesmetano oti\u0107i do toaleta, pa makar samo jo\u0161 jednom ustati i malo se razgibati.<\/p>\n\n\n\n

\u2022 Kod primjene prethodnog pravila ne\u0107e biti problem ni preporuka da pijete vi\u0161e vode kako biste izbjegli dehidraciju organizma.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Let nije razlog za preskakanje treninga: lista joga vje\u017ebi u avionu<\/h3>\n\n\n\n

Stru\u010dnjaci preporu\u010duju tijekom leta mali popis vje\u017ebi hatha joge, koje ne zahtijevaju mnogo prostora:<\/p>\n\n\n\n

\u2022 rotacije glavom;<\/p>\n\n\n\n

\u2022 jedna od modifikacija vezanja \u201ema\u010dka-krava\u201c (marjariasana – goasana);<\/p>\n\n\n\n

\u2022 polo\u017eaj \u201egle\u017enjevi-koljena\u201c u sjede\u0107em polo\u017eaju;<\/p>\n\n\n\n

\u2022 rotacije gle\u017enjevima;<\/p>\n\n\n\n

\u2022 vje\u017ebe za mi\u0161i\u0107e karli\u010dnog dna.<\/p>\n\n\n\n

Prva vje\u017eba slu\u017ei za osloba\u0111anje napetosti u vratu i opu\u0161tanje mi\u0161i\u0107a ramena. Prilikom izvo\u0111enja ove vje\u017ebe ki\u010dmu treba ispraviti, ramena ra\u0161iriti i spustiti, a ruke staviti na bedra. Iz ovog polo\u017eaja, zatvorite o\u010di i opustite se, polako napravite nekoliko kru\u017enih pokreta glavom: prvo udesno, zatim ulijevo. Va\u017eno je kretati se vrlo glatko i biti pa\u017eljiv prema osje\u0107ajima: nelagoda u bilo kojem trenutku je razlog da se zaustavite u tom polo\u017eaju i malo di\u0161ete. Naravno, ne radi se o savladavanju bolnih senzacija.<\/p>\n\n\n\n

Za izvo\u0111enje druge asane, potrebno je sjesti na rub stolice i zauzeti polo\u017eaj sli\u010dan po\u010detnom polo\u017eaju prethodne vje\u017ebe. Ki\u010dma treba biti ispravljena, ramena opu\u0161tena, ruke polo\u017eene na bedra. Nakon dubokog udaha, pri izdahu ki\u010dma se zakru\u017euje. Pri udahu treba se vratiti u po\u010detni polo\u017eaj, a pri sljede\u0107em izdahu opet zakru\u017eiti le\u0111a. Disanje treba biti sporo, a vje\u017ebu se mo\u017ee ponavljati tokom 10-15 udaha.<\/p>\n\n\n\n

Tre\u0107a vje\u017eba je neophodna za istezanje zgloba kuka i izgleda ovako. Sjednite na rub stolice, savijte desno koljeno i postavite gle\u017eanj na gornji dio koljena lijeve noge. U tom polo\u017eaju ostanite pet ciklusa disanja, zatim sve ponovite s druge strane. Va\u017eno je pratiti disanje: ono treba biti mirno i ravnomjerno. Tipi\u010dna gre\u0161ka u vje\u017ebi je pogrbljenost: le\u0111a su va\u017ena da ostanu ravna.<\/p>\n\n\n\n

U pretposljednjoj vje\u017ebi, koja slu\u017ei za pobolj\u0161anje cirkulacije krvi, noge se ra\u0161ire u \u0161irini ramena i okre\u0107u zglobovi pet puta u jednu stranu, pet puta u drugu. Tako\u0111er, nekoliko puta se mo\u017eete podi\u0107i na prste, a zatim polako spu\u0161tati na pete.<\/p>\n\n\n\n

I na kraju, vje\u017eba za mi\u0161i\u0107e zdjeli\u010dnog dna<\/a>, koja poma\u017ee kod problema s inkontinencijom i obu\u010dava pravilnom radu mi\u0161i\u0107a tijekom poroda. Mi\u0161i\u0107e zdjeli\u010dnog dna mo\u017eete osjetiti laganim ka\u0161ljem. Sama vje\u017eba se sastoji od naizmjeni\u010dne kontrakcije i opu\u0161tanja. Va\u017eno je paziti da se tijekom izvo\u0111enja ne napinje trbuh. U prvoj fazi mi\u0161i\u0107i se napinju na udisaju, a otpu\u0161taju na izdisaju. U drugoj – pokreti se ubrzavaju bez povezanosti s disanjem. U tre\u0107oj – proces se usporava: svaki dio se izvodi na pet do sedam brojanja. U zavr\u0161noj fazi vje\u017eba se malo komplicira: na udisaju se mi\u0161i\u0107i kontrahiraju, na izdisaju zadr\u017eavaju, na sljede\u0107em udisaju jo\u0161 ja\u010de kontrahiraju, na izdisaju opu\u0161taju. Pri sporom izvo\u0111enju, potrebno je pa\u017eljivo pratiti proces opu\u0161tanja: naglo osloba\u0111anje nije potrebno, mi\u0161i\u0107i se trebaju otpustiti vrlo glatko.<\/p>\n\n\n\n

Praktikovanje joge u avionu se preporu\u010duje i vrlo je korisno kada se pravilno pristupi.<\/p>\n\n\n\n

\"Joga<\/figure>\n","protected":false},"excerpt":{"rendered":"

Joga trening tokom leta Mogu li trudnice putovati? Mogu i, mo\u017eda \u010dak i trebaju! Prijatne emocije i nova iskustva su izuzetno va\u017ena za budu\u0107u majku….<\/p>\n","protected":false},"author":11,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nJoga u avionu za trudnice - vje\u017ebe tokom letova<\/title>\n<meta name=\"description\" content=\"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  \" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga u avionu: asane za trudnice\" \/>\n<meta property=\"og:description\" content=\"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27 09:57:06+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:50:44+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Joga u avionu: asane za trudnice\",\"datePublished\":\"2020-11-27 09:57:06+00\",\"dateModified\":\"2025-06-16 07:50:44+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\"},\"wordCount\":843,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\",\"articleSection\":[\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\",\"name\":\"Joga u avionu za trudnice - vje\u017ebe tokom letova\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\",\"datePublished\":\"2020-11-27 09:57:06+00\",\"dateModified\":\"2025-06-16 07:50:44+00\",\"description\":\"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  \",\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg\",\"width\":2560,\"height\":1435,\"caption\":\"\u0419\u043e\u0433\u0430 \u0432 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0435: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/momslab.app\/blog\/#website\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"name\":\"MomsLab\",\"description\":\"MomsLab\",\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/momslab.app\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/momslab.app\/blog\/#organization\",\"name\":\"MomsLab\",\"url\":\"https:\/\/momslab.app\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"contentUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"MomsLab\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/groups\/411203776330965\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\",\"name\":\"Evgeniya Sikach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g\",\"caption\":\"Evgeniya Sikach\"},\"url\":\"https:\/\/momslab.app\/blog\/author\/evgeniya\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Joga u avionu za trudnice - vje\u017ebe tokom letova","description":"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  ","robots":{"index":"index","follow":"nofollow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/","og_locale":"ru_RU","og_type":"article","og_title":"Joga u avionu: asane za trudnice","og_description":"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  ","og_url":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/","og_site_name":"MomsLab","article_publisher":"https:\/\/www.facebook.com\/groups\/411203776330965\/","article_published_time":"2020-11-27 09:57:06+00","article_modified_time":"2025-06-16 07:50:44+00","og_image":[{"width":2560,"height":1435,"url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg","type":"image\/jpeg"}],"author":"Evgeniya Sikach","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Evgeniya Sikach","\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f":"4 \u043c\u0438\u043d\u0443\u0442\u044b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#article","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/"},"author":{"name":"Evgeniya Sikach","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71"},"headline":"Joga u avionu: asane za trudnice","datePublished":"2020-11-27 09:57:06+00","dateModified":"2025-06-16 07:50:44+00","mainEntityOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/"},"wordCount":843,"commentCount":0,"publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg","articleSection":["\u017densko zdravlje"],"inLanguage":"ru-RU"},{"@type":"WebPage","@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/","url":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/","name":"Joga u avionu za trudnice - vje\u017ebe tokom letova","isPartOf":{"@id":"https:\/\/momslab.app\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage"},"image":{"@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage"},"thumbnailUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg","datePublished":"2020-11-27 09:57:06+00","dateModified":"2025-06-16 07:50:44+00","description":"Joga u avionu se preporu\u010duje od strane stru\u010dnjaka tokom dugih letova kako bi se nastavilo ja\u010danje zdravlja. Vi\u0161e informacija u \u010dlanku  ","inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/"]}]},{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/bs\/joga-u-avionu-asane-za-trudnice-2\/#primaryimage","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/woman-practicing-yoga-luxurious-private-jet-sitting-meditative-pose-with-serene-surroundings_11zon-scaled.jpg","width":2560,"height":1435,"caption":"\u0419\u043e\u0433\u0430 \u0432 \u0441\u0430\u043c\u043e\u043b\u0435\u0442\u0435: \u0430\u0441\u0430\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},{"@type":"WebSite","@id":"https:\/\/momslab.app\/blog\/#website","url":"https:\/\/momslab.app\/blog\/","name":"MomsLab","description":"MomsLab","publisher":{"@id":"https:\/\/momslab.app\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/momslab.app\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ru-RU"},{"@type":"Organization","@id":"https:\/\/momslab.app\/blog\/#organization","name":"MomsLab","url":"https:\/\/momslab.app\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","contentUrl":"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/multicolor.jpg","width":1024,"height":1024,"caption":"MomsLab"},"image":{"@id":"https:\/\/momslab.app\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/groups\/411203776330965\/"]},{"@type":"Person","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71","name":"Evgeniya Sikach","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/momslab.app\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ccdada416314464bd2191de7a54359e9c9254f8728650e91a579433cfc3ee769?s=96&d=mm&r=g","caption":"Evgeniya Sikach"},"url":"https:\/\/momslab.app\/blog\/author\/evgeniya\/"}]}},"_links":{"self":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/comments?post=12730"}],"version-history":[{"count":1,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12730\/revisions"}],"predecessor-version":[{"id":12731,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/posts\/12730\/revisions\/12731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media\/6811"}],"wp:attachment":[{"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/media?parent=12730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/categories?post=12730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momslab.app\/blog\/wp-json\/wp\/v2\/tags?post=12730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}