{"id":12726,"date":"2020-11-26T22:58:49","date_gmt":"2020-11-26T19:58:49","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1263"},"modified":"2025-06-16T10:50:11","modified_gmt":"2025-06-16T07:50:11","slug":"aktivnosti-ili-ne-joga-kada-prehlada-i-orvi","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/","title":{"rendered":"Aktivnosti kada se osje\u0107ate lo\u0161e: da li je mogu\u0107e nastaviti s jogom kada ste prehla\u0111eni"},"content":{"rendered":"\n

Asane i lo\u0161e raspolo\u017eenje<\/h2>\n\n\n\n

\u017dene razli\u010dito pro\u017eivljavaju stanje bolesti – neke ne mogu ustati iz kreveta kad imaju temperaturu od 37,1, osje\u0107aju apatiju i nedostatak snage. Druge ne primje\u0107uju blage prehlade i nastavljaju s dnevnim poslovima. U oba slu\u010daja uvijek je va\u017eno zapamtiti posebnosti i osjetiti svoje tijelo – na \u0161to je trenutno “suglasno” i za \u0161to je sposobno? Mo\u017ee li se baviti jogom kod prehlade? Hajde da istra\u017eimo.<\/p>\n\n\n\n

\"Vje\u017ebati<\/figure>\n\n\n\n

Ako imate snage za lagane jogijske prakse, mo\u017eete poku\u0161ati pomo\u0107i sebi. Ovo uklju\u010duje neke poze, vje\u017ebe disanja, kao i specifi\u010dne vje\u017ebe za one koji su dugo i duboko uronjeni u jogu, takozvane, \u010di\u0161\u0107enja.<\/p>\n\n\n\n

Nije naodmet konzumirati biljne \u010dajeve. Va\u017eno! Ne svi su sigurni za trudnice – konsultujte se sa doktorom. Provjerite koje bilje trenutno smijete, a koje ne. Neke od njih imaju mo\u0107ni toniziraju\u0107i efekat, \u0161to nije uvijek prikladno za zdravlje trudnice.<\/p>\n\n\n\n

\"Vje\u017ebati<\/figure>\n\n\n\n

Joga \u201eantiprehladne\u201c poze<\/h2>\n\n\n\n

Osim olak\u0161anja kod prehlade, asane generalno normalizuju rad organizma, a tako\u0111er djeluju umiruju\u0107e. U danima bolesti treba obratiti pa\u017enju ne samo na fizi\u010dke simptome, ve\u0107 i na psihi\u010dko stanje. Lo\u0161e raspolo\u017eenje, osje\u0107aj apatije, zagu\u0161enosti – samo \u0107e pogor\u0161ati zdravlje. Asane su dobar pomo\u0107nik u borbi protiv potisnutog raspolo\u017eenja:<\/p>\n\n\n\n

Surja Namaskar – poma\u017ee ako osje\u0107ate hladno\u0107u u udovima. Kompleks \u0107e zagrijati organizam.<\/p>\n\n\n\n

Matsjasana i Bhud\u017eangasana<\/a> blagotvorno djeluju na respiratorne organe. Ako je te\u0161ko udahnuti, ako flegm ne prolazi ili vas mu\u010di ka\u0161alj.<\/p>\n\n\n\n

Sarvangasana i Halasana u principu poma\u017eu u borbi protiv infekcija, poti\u010du\u0107i protok limfe.<\/p>\n\n\n\n

Parivritta Virasana – aktivira specifi\u010dne limfne \u010dvorove ispod pazuha, kao i u predjelu prepona. Za trudnice je optimalna poza s trbuhom izme\u0111u razmaknutih koljena.<\/p>\n\n\n\n

Adho Mukha \u0160vanasana i Padahastasana<\/a> – \u201eubrzavaju\u201d curenje iz nosa prilikom naginjanja naprijed.<\/p>\n\n\n\n

\"Vje\u017ebati<\/figure>\n\n\n\n

Joga kod prehlade: tehnike disanja kod ARVI<\/h2>\n\n\n\n

Praktikovanje Bhastrike dobro osloba\u0111a nos i oboga\u0107uje tijelo kisikom. Izvodi se na sljede\u0107i na\u010din: miran udah i forsiran izdah uz anga\u017eovanje mi\u0161i\u0107a trbuha. Osje\u0107aj napetosti u stomaku kao pri smijehu ili ka\u0161lju. Va\u017eno! Pazite da vam se ne zavrti u glavi. Najbolje je izvoditi nakon sat-dva od obroka, kako bi se izbjegli neugodni osje\u0107aji u \u017eelucu. Mo\u017ee se raditi i sjede\u0107i i stoje\u0107i.<\/p>\n\n\n\n

Pozicija Simhasane pomo\u0107i \u0107e olak\u0161ati neugodne simptome upale grla. Redoslijed izvo\u0111enja:<\/p>\n\n\n\n

    \n
  1. Sjednemo na stolicu ili na pod, staviv\u0161i pod karli\u010dne kosti ciglu za jogu. Le\u0111a su ravna.<\/li>\n\n\n\n
  2. Jezik izvu\u010demo napolje i maksimalno dolje. Zamislite da se ponovo zadirkujete kao u djetinjstvu. Uklonite stid!<\/li>\n\n\n\n
  3. Di\u0161emo kroz usta.<\/li>\n\n\n\n
  4. Ponovimo do 5 puta.<\/li>\n<\/ol>\n\n\n\n

    Joga kod prehlade: zaklju\u010dci<\/h2>\n\n\n\n

    Ostavite kompletan set vje\u017ebi po strani – dovoljno je do 10 minuta dnevno. Smanjite optere\u0107enje i fokusirajte se na preporu\u010dene poze, ako imate snage da ih izvedete.<\/p>\n\n\n\n

    Obi\u010dno samo kada osjetite simptome ili u fazi ozdravljenja. Kretanja poma\u017eu ubrzati metabolizam i generalno dobro djeluju na tok limfe i krvi. To doprinosi regeneraciji tijela.<\/p>\n\n\n\n

    Me\u0111utim, ovdje je tanka granica! Ako je organizam iscrpljen, a vi jo\u0161 \u201edodajete ulje na vatru\u201c, rizikujete da usporite ozdravljenje, preopteretite srce i pogor\u0161ate stanje.<\/p>\n\n\n\n

    \"Vje\u017ebati<\/figure>\n\n\n\n

    Obavezno se posavjetujte sa ljekarom prije nego \u0161to po\u010dnete prakticirati jogu dok imate prehladu. Tako\u0111er, imajte na umu da \u0107e visoka slo\u017eenost i tempo u\u010diniti sluznicu su\u0161om. To vam apsolutno nije potrebno, a previ\u0161e fokusiranja na vje\u017ebe disanja mo\u017ee prenijeti infekciju dublje u plu\u0107a.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Asane i lo\u0161e raspolo\u017eenje \u017dene razli\u010dito pro\u017eivljavaju stanje bolesti – neke ne mogu ustati iz kreveta kad imaju temperaturu od 37,1, osje\u0107aju apatiju i nedostatak…<\/p>\n","protected":false},"author":11,"featured_media":6792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,839,821],"tags":[],"class_list":["post-12726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-trudnoca-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nJoga za prehladu tijekom trudno\u0107e - Prakse kod ARVI i curenja nosa<\/title>\n<meta name=\"description\" content=\"Joga kod prehlade poma\u017ee za\u0161tititi vlastito zdravlje tijekom trudno\u0107e i oja\u010dati imunitet za potpuni razvoj bebe \u25bc\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktivnosti kada se osje\u0107ate lo\u0161e: da li je mogu\u0107e nastaviti s jogom kada ste prehla\u0111eni\" \/>\n<meta property=\"og:description\" content=\"Joga kod prehlade poma\u017ee za\u0161tititi vlastito zdravlje tijekom trudno\u0107e i oja\u010dati imunitet za potpuni razvoj bebe \u25bc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\" \/>\n<meta property=\"og:site_name\" content=\"MomsLab\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/groups\/411203776330965\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26 19:58:49+00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16 07:50:11+00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-girl-tired-from-working-out_23-2148432938.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"1085\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Evgeniya Sikach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Evgeniya Sikach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\"},\"author\":{\"name\":\"Evgeniya Sikach\",\"@id\":\"https:\/\/momslab.app\/blog\/#\/schema\/person\/2fa72662f9b70a870b84cd77ed5d8b71\"},\"headline\":\"Aktivnosti kada se osje\u0107ate lo\u0161e: da li je mogu\u0107e nastaviti s jogom kada ste prehla\u0111eni\",\"datePublished\":\"2020-11-26 19:58:49+00\",\"dateModified\":\"2025-06-16 07:50:11+00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\"},\"wordCount\":622,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/momslab.app\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/momslab.app\/blog\/wp-content\/uploads\/2020\/11\/front-view-girl-tired-from-working-out_23-2148432938.jpg\",\"articleSection\":[\"Joga\",\"Trudno\u0107a\",\"\u017densko zdravlje\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\",\"url\":\"https:\/\/momslab.app\/blog\/bs\/aktivnosti-ili-ne-joga-kada-prehlada-i-orvi\/\",\"name\":\"Joga za prehladu tijekom trudno\u0107e - 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