{"id":12722,"date":"2020-11-26T22:44:40","date_gmt":"2020-11-26T19:44:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1257"},"modified":"2025-06-16T10:49:38","modified_gmt":"2025-06-16T07:49:38","slug":"joga-za-noge-uticaj-asana-na-stopala","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/joga-za-noge-uticaj-asana-na-stopala\/","title":{"rendered":"Zdravo stopalo i njegov uticaj na organizam"},"content":{"rendered":"\n

Joga asane<\/a>, usmjerene na stopala<\/h2>\n\n\n\n

U ovom \u010dlanku \u0107emo razmotriti ulogu ovog, naizgled, “neprimjetnog” dijela tijela i razmotriti uticaj joge za stopala.<\/p>\n\n\n\n

Na pove\u0107anje te\u017eine tokom trudno\u0107e osjetljivo reaguje ne samo le\u0111a, ve\u0107 i stopala. Ponekad – koljeni zglobovi i gle\u017enjevi. Ukloniti bol, opustiti i smanjiti oticanje pomo\u0107i \u0107e i specijalne vje\u017ebe, kao i asane.<\/p>\n\n\n\n

Va\u017eno! Iako su asane za stopala generalno bezopasne, poku\u0161ajte uzeti u obzir prethodne povrede – prijelome, i\u0161\u010da\u0161enja itd.<\/p>\n\n\n\n

Vje\u017ebe za stopala poma\u017eu u ispravljanju problema cijelog organizma, kao i pripremi nogu za ozbiljnija optere\u0107enja.<\/p>\n\n\n\n

\"Joga<\/figure>\n\n\n\n

Za\u0161to noge bole?<\/h2>\n\n\n\n

U metafori\u010dkom smislu, stopala su na\u0161a stabilnost. Ispada da to koliko \u010dvrsto i samouvjereno stojimo na zemlji se reflektuje na na\u0161e psiholo\u0161ko stanje i obrnuto.<\/p>\n\n\n\n

\u010cini se da ih u svakodnevnom \u017eivotu gotovo ne primje\u0107ujemo. Me\u0111utim, stopala imaju jo\u0161 ve\u0107u va\u017enost za organizam:<\/p>\n\n\n\n

    \n
  • temelj cijelog mi\u0161i\u0107no-ko\u0161tanog sistema;<\/li>\n\n\n\n
  • pouzdani \u201eamortizeri\u201c za cijelo tijelo;<\/li>\n\n\n\n
  • prema tvrdnjama isto\u010dne medicine, stopala su projekcija zdravlja unutra\u0161njih organa.<\/li>\n<\/ul>\n\n\n\n

    Kao \u0161to smo ranije spomenuli, trudnice su jedna od ranjivih grupa ljudi s \u201eproblemati\u010dnim\u201c stopalima. Osim te\u017eine, stopala tako\u0111er osjetljivo reagiraju na nedostatak mikroelemenata u organizmu. Zbog toga patimo od bolova, gr\u010deva, a ponekad i utrnulosti.<\/p>\n\n\n\n

    Stoga je va\u017eno tokom i\u0161\u010dekivanja bebe konzultirati se s dijeteti\u010darom-nutricionistom. Da biste saznali vi\u0161e detalja – prijavite se na program pripreme za poro\u0111aj \u00abMomsLab\u00bb.<\/p>\n\n\n\n

    Desi se da je razlog banalan. Na primjer, mama nije primijetila kako joj se tokom trudno\u0107e malo povec\u0301ala veli\u010dina stopala, ali tvrdoglavo nastavlja nositi staru obu\u0107u. \u0160to je jo\u0161 gore – obu\u0107a koja je i prije bila neudobna za mamu.<\/p>\n\n\n\n

    Ako se tokom trudno\u0107e ne rije\u0161ite takve obu\u0107e, neizbje\u017eno c\u0301ete pogre\u0161no rasporediti te\u017einu po stopalu. Kako se to de\u0161ava? Prvo, \u017eulja prst, a mi ga uvijamo, i tako dalje. Luk stopala mijenja svoj prirodni oblik. Drugo, to mo\u017ee dovesti do pogor\u0161anja ravnih stopala, valgusnog deformiteta nogu, kao i rasta kosti na stopalu.<\/p>\n\n\n\n

    \"Joga<\/figure>\n\n\n\n

    Iz tog razloga kao prevenciju preporu\u010dujemo uklju\u010divanje posebnih asana na dnevnoj osnovi. Samo 10-15 minuta dnevno mogu pomoc\u0301i, ako ne brzo rije\u0161iti problem, onda usporiti njegovo pogor\u0161anje.<\/p>\n\n\n\n

    Joga za stopala: gimnastika za luk stopala<\/h2>\n\n\n\n

    Prednost ovih vje\u017ebi je u tome \u0161to ne morate svaki put vaditi prostirku i izdvajati sat za trening. Gotovo za svaki mo\u017ee se na\u0107i minuta za potrebnu vje\u017ebu:<\/p>\n\n\n\n

      \n
    • ustali ste ujutro i sjeli na krevet;<\/li>\n\n\n\n
    • na kau\u010du ispred televizora;<\/li>\n\n\n\n
    • dok radite za ra\u010dunalom itd.<\/li>\n<\/ul>\n\n\n\n

      Kompleks br. 1<\/h3>\n\n\n\n

      Na svaku nogu posvetite do petnaest sekundi. Ako osjetite da mo\u017eete vi\u0161e – pove\u0107ajte na 3 serije.<\/p>\n\n\n\n

      Sjednite na rub kreveta\/kau\u010da, noge – ispru\u017eene pred sobom na podu:<\/p>\n\n\n\n

      – povucite prste maksimalno prema sebi i od sebe, ne \u017eurite – osjetite svaki pokret;<\/p>\n\n\n\n

      – kru\u017eite stopalima, ne podi\u017eu\u0107i ih s poda, – prvo u jednu stranu, zatim u drugu;<\/p>\n\n\n\n

      – s naporom ra\u0161irite prste na nogama, zadr\u017eite se nekoliko sekundi, zatim ih sna\u017eno stisnite.<\/p>\n\n\n\n

      Kompleks br. 2<\/h3>\n\n\n\n

      Sjede\u0107i na krevetu, savijte jednu nogu ispod sebe i ispravite drugu. Uzmite elasti\u010dnu traku za jogu, remen ili pe\u0161kir. \u0160to je \u0161iri obuhvat, to bolje, da ne pritisnete stopalo. Na ispravljeno stopalo ispred sebe postavite traku tako da formira mekani \u201ekokon\u201c oko noge. Nikako ne pritiskajte stopalo – ne bi trebalo biti bolno.<\/p>\n\n\n\n

      Sada zategnite traku rukama i osjetite otpor nogom. Va\u0161 zadatak je da natjerate stopalo da radi, kao da odgurujete traku od sebe.<\/p>\n\n\n\n

      Kompleks br. 3<\/h3>\n\n\n\n

      Dobar je na\u010din za opu\u0161tanje i razra\u0111ivanje stopala koristiti \u010dvrstu lopticu. Mo\u017ee poslu\u017eiti teniska loptica, tako\u0111er mo\u017eete \u201eposuditi\u201c igra\u010dku-loptu od djece ili \u010dak ku\u0107nog ljubimca. Stanite na loptu naizmjeni\u010dno razli\u010ditim dijelovima stopala – poku\u0161ajte potpuno prebaciti svoju te\u017einu i osjetite gdje vas \u201ene pu\u0161ta\u201c. To je, takozvana, okida\u010dka ta\u010dka. Nju \u0107emo nastaviti razra\u0111ivati, ne prelaze\u0107i prag bolnih osje\u0107aja.<\/p>\n\n\n\n

      Kompleks br. 4<\/h3>\n\n\n\n

      Ako mo\u017eete, sjednite i podvijte noge ispod sebe. Stra\u017enjice trebaju fiksirati stopala pritiskaju\u0107i ih ka podu svojom te\u017einom. Poku\u0161ajte podi\u0107i koljena s podloge jedno po jedno, a zatim oba koljena odjednom.<\/p>\n\n\n\n

      Kompleks br. 5<\/h3>\n\n\n\n

      Oslanjaju\u0107i se na zid, uvjerite se da stojite ravno. Otvorite grudni ko\u0161 i poravnajte zdjelicu.<\/p>\n\n\n\n

      Izvr\u0161ite niz vje\u017ebi:<\/p>\n\n\n\n

      – podignite i spu\u0161tajte pete – da poja\u010date efekt, to mo\u017eete u\u010diniti vani stoje\u0107i na ivi\u010dnjaku, a kod ku\u0107e mo\u017eete koristiti blok za jogu;<\/p>\n\n\n\n

      – pre\u0111ite od po\u010detka do kraja prostirke koriste\u0107i unutra\u0161nju povr\u0161inu stopala;<\/p>\n\n\n\n

      – sada obrnuto – po spolja\u0161njoj strani.<\/p>\n\n\n\n

      Rastganje mi\u0161i\u0107a stopala poma\u017ee asana \u201ePas koji gleda dolje\u201c, tokom koje mo\u017eete sigurno rotirati stopala u krug.<\/p>\n\n\n\n

      Uporedite svoje osje\u0107aje prije i nakon izvo\u0111enja vje\u017ebi. Na primjer, vje\u017ebajte na jednoj nozi i osjetite koliko se \u201eradna\u201c noga opustila i koliko je napetosti u drugoj.<\/p>\n\n\n\n

      \u017delimo svim mamama zdrava stopala!<\/p>\n\n\n\n

      \"Joga<\/figure>\n","protected":false},"excerpt":{"rendered":"

      Joga asane, usmjerene na stopala U ovom \u010dlanku \u0107emo razmotriti ulogu ovog, naizgled, “neprimjetnog” dijela tijela i razmotriti uticaj joge za stopala. Na pove\u0107anje te\u017eine…<\/p>\n","protected":false},"author":11,"featured_media":6776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[824,821],"tags":[],"class_list":["post-12722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-bs","category-zensko-zdravlje-bs"],"yoast_head":"\nJoga za stopala - vje\u017ebe za trudnice na momslab.com<\/title>\n<meta name=\"description\" content=\"Joga za stopala je korisna trudnicama i svima koji osje\u0107aju nelagodu u podru\u010dju stopala i gle\u017enjeva. 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