{"id":12718,"date":"2020-11-26T22:21:40","date_gmt":"2020-11-26T19:21:40","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1249"},"modified":"2025-06-16T10:49:05","modified_gmt":"2025-06-16T07:49:05","slug":"motivacija-zasto-prestaju-sa-casovima-joge","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/motivacija-zasto-prestaju-sa-casovima-joge\/","title":{"rendered":"Motivacija: za\u0161to prestaju sa \u010dasovima joge?"},"content":{"rendered":"\n

Motivacija za jogu tokom trudno\u0107e<\/h2>\n\n\n\n

Prije ili kasnije, budu\u0107e mame koje zapo\u010dinju upoznavanje s praksom joge<\/a>, obuzimaju sumnje u potrebu za vje\u017ebanjem i ispravnost takvog na\u010dina \u017eivota. \u010cak ni svijest o va\u017enosti treninga za zdravlje i potpuni razvoj bebe ne \u010dini se dovoljnom motivacijom za jogu. Raniji entuzijazam postupno nestaje, i pod pritiskom skepti\u010dnih ro\u0111aka, svakodnevne vje\u017ebe<\/a> se prekidaju.<\/p>\n\n\n\n

\"Motivacija:<\/figure>\n\n\n\n

Motivisati sebe da nastavite praksu, pobijedite sumnje i uklonite zami\u0161ljene prepreke je u mo\u0107i svake budu\u0107e mame. Za po\u010detak, treba se odrediti s razlogom koji stoji iza nevoljkosti da se nastavi s vje\u017ebanjem.<\/p>\n\n\n\n

Za\u0161to nestaje motivacija za jogu?<\/h3>\n\n\n\n

Trudnicama koje svaki dan sve te\u017ee postaje da ra\u0161ire prostirku i posvete \u010detvrt sata izvo\u0111enju asane<\/a>, poznate \u0107e biti neke od sljede\u0107ih razloga.<\/p>\n\n\n\n

\u2022 Nema \u017eelje za promjenom uobi\u010dajenog ritma \u017eivota. Mnogo je lak\u0161e ustati nakon podneva, posvetiti slobodno vrijeme kupovini i gledanju serija s kola\u010dem u ruci. Pogotovo zato \u0161to se prijateljice upravo tako pona\u0161aju.<\/p>\n\n\n\n

\u2022 Nisu uspjeli izlije\u010diti bolesti i ukloniti nedostatke figure za sedmicu dana. \u010cesto o\u010dekujemo trenutne rezultate i nismo spremni svakodnevno posvetiti vrijeme za postizanje pozitivnog efekta u budu\u0107nosti.<\/p>\n\n\n\n

\u2022 Negativan stav okoline. Zavidni komentari prijateljica, prigovori supruga o “beskorisnom tro\u0161enju vremena” i jednostavno podsmijeh od ljudi \u010dije nam je mi\u0161ljenje va\u017eno, mogu potpuno ugasiti motivaciju za nastavak prakse joge.<\/p>\n\n\n\n

\u2022 Organizmu nedostaje snage za treninge. Te\u017eina rastu\u0107eg stomaka, mu\u010dnina, nepravilna i nepravovremena ishrana, poreme\u0107aj re\u017eima sna i odmora iscrpljuju organizam, ostavljaju\u0107i bez \u017eelje i fizi\u010dke mogu\u0107nosti da se posveti vrijeme jogi.<\/p>\n\n\n\n

\u2022 Depresija<\/a>. Pore\u0111enje sa iskusnim joginima i po\u010detnicima koji su postigli uspjehe u savladavanju slo\u017eenih asana, nesvjesno stvara osje\u0107aj vlastite nesavr\u0161enosti i nesposobnosti za postizanje cilja.<\/p>\n\n\n\n

Mo\u017ee se navesti mnogo sli\u010dnih situacija koje potiskuju \u017eelju za svakodnevnim prakticiranjem asana. Najva\u017enije je ne dopustiti okolnostima da nadvladaju u praksama joge, koje donose korist organizmu, pobolj\u0161avaju osje\u0107aj blagostanja i podi\u017eu raspolo\u017eenje.<\/p>\n\n\n\n

\"Motivacija:<\/figure>\n\n\n\n

Preporuke za pove\u0107anje joga-motivacije<\/h3>\n\n\n\n

Budu\u0107e mame koje po\u010dinju da se bave isto\u010dnja\u010dkim praksama trebaju biti spremne na pojavu destruktivnih misli i situacija koje ometaju ve\u017ebanje joge i sa kojima se na nekom nivou suo\u010davaju svi po\u010detnici. Jednostavni saveti i tajne iskusnih joga instruktora pomo\u0107i \u0107e da se prebrode sumnje i oja\u010da volja za nastavak treninga<\/a>.<\/p>\n\n\n\n

\u2022 Prona\u0107i partnera za ve\u017ebanje. Prijateljica koja je zainteresovana za isto\u010dnja\u010dke prakse mo\u017ee biti odli\u010dan podsticaj za svakodnevne zajedni\u010dke ve\u017ebe. Poma\u017eu\u0107i jedna drugoj u savladavanju poza, bodre\u0107i i hvale\u0107i dostignu\u0107a, lak\u0161e je posti\u0107i uspehe i prevladati \u017eelju da se prekinu ve\u017ebe.<\/p>\n\n\n\n

\u2022 Obradovati se novim sportskim priborom. Kupovina ode\u0107e za trening ili prostirke za jogu slu\u017ei kao odli\u010dna motivacija za nastavak prakse i usvajanje novih asana.<\/p>\n\n\n\n

\u2022 Izabrati uzora. Primjer za opona\u0161anje koji je postigao zna\u010dajne uspjehe u usavr\u0161avanju svog tijela i pobolj\u0161anju zdravlja pomo\u0107u joge, bilo stvarna osoba iz joga centra ili virtualni idol iz internetskih videa o jogi, mo\u017ee dati inspiraciju i postati motiviraju\u0107i faktor za daljnje vje\u017ebanje.<\/p>\n\n\n\n

\u2022 Promijeniti dnevni raspored i navike. Rano bu\u0111enje daje tijelu energiju i ispunjava ga snagom za fizi\u010dke aktivnosti. Pravilna ishrana, kvalitetan odmor, \u0161etnje prirodom ja\u010daju zdravlje i pru\u017eaju snagu za vje\u017ebanje joge. Odbacivanje lo\u0161ih navika i izbjegavanje negativno nastrojenih ljudi doprinose duhovnom razvoju i ja\u010danju volje za bavljenje jogom.<\/p>\n\n\n\n

\u2022 Zabilje\u017eiti uspjehe. Snimaju\u0107i sebe tokom savladavanja poze foto ili video kamerom, zabilje\u017eite proces dostizanja savr\u0161enstva u izvo\u0111enju asana. Takvi dokumentarni dokazi poma\u017eu u procjeni zna\u010dajnosti ura\u0111enog rada i njegovog rezultata.<\/p>\n\n\n\n

\u2022 U\u010diniti trening raznolikim. Svakodnevno ponavljanje istog skupa vje\u017ebi kod ku\u0107e mo\u017ee pretvoriti praksu joge u rutinski posao. Savladavajte razne asane, koristite za trening videokurseve<\/a>, trenirajte na svje\u017eem zraku, dobijaju\u0107i dozu energije i nove pozitivne dojmove od prakse.<\/p>\n\n\n\n

\"Motivacija:<\/figure>\n\n\n\n

Ne smijemo zaboraviti na pozitivan stav. Nastojte misliti o svojim uspjesima, o koristima joge za razvoj djeteta i ja\u010danje vlastitog zdravlja, pohvalite se za postignu\u0107a, razgovarajte s ljudima koji su optimisti\u010dni, “pune\u0107i se” od njih energijom i voljom za djelovanjem. Pravilna joga, motivacija i pa\u017eljivo odabrani “antidepresiv” pomo\u0107i \u0107e u borbi protiv lijenosti, tuge i omogu\u0107iti nastavak vje\u017ebanja radi postizanja harmonije tijela i du\u0161e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Motivacija za jogu tokom trudno\u0107e Prije ili kasnije, budu\u0107e mame koje zapo\u010dinju upoznavanje s praksom joge, obuzimaju sumnje u potrebu za vje\u017ebanjem i ispravnost takvog…<\/p>\n","protected":false},"author":11,"featured_media":6757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nMotivacija za trudnice koje prakticiraju jogu na momslab.com<\/title>\n<meta name=\"description\" content=\"Joga: motivacija za nastavak prakse, prevazila\u017eenje sumnji i uklanjanje \u010desto zami\u0161ljenih prepreka dostupni su svakoj budu\u0107oj mami.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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