{"id":12716,"date":"2020-11-26T22:05:56","date_gmt":"2020-11-26T19:05:56","guid":{"rendered":"https:\/\/momslab.app\/blog\/?p=1245"},"modified":"2025-06-16T10:48:45","modified_gmt":"2025-06-16T07:48:45","slug":"mitovi-o-prenatalnoj-jogi-2","status":"publish","type":"post","link":"https:\/\/momslab.app\/blog\/bs\/mitovi-o-prenatalnoj-jogi-2\/","title":{"rendered":"Mitovi o prenatalnoj jogi"},"content":{"rendered":"\n

Razbijanje mitova o jogi<\/h2>\n\n\n\n

Mit o jogi br. 1. Treba po\u010deti vje\u017ebati u mladosti ili \u010dak u djetinjstvu<\/h3>\n\n\n\n

Prirodno je da svaka slo\u017eena aktivnost zahtijeva dovoljno vremena i truda za njeno savladavanje. Ali to ne zna\u010di da je zrelim ljudima prekasno da nau\u010de ne\u0161to novo. Po\u010deti prakticirati jogu u djetinjstvu i postaviti dobar temelj za daljnje samousavr\u0161avanje, omogu\u0107ava postizanje vrlo ozbiljnih rezultata. Me\u0111utim, povijest poznaje mnoge slu\u010dajeve kada su ljudi po\u010dinjali s jogom u zrelim godinama, kada su se bavili jogom nakon povreda, ili kada su te\u0161ke dijagnoze poticale na u\u010denje asana. Najsvjetliji primjer je belgijska kraljica koja je, zapo\u010dev\u0161i praksu u dobi od 84 godine, savladala najte\u017ee poze, uklju\u010duju\u0107i stajanje na glavi, ili Shirshasanu.<\/p>\n\n\n\n

\"Mitovi<\/figure>\n\n\n\n

Mit o jogi br. 2. Savremeni ritam \u017eivota je prepreka za bavljenje jogom<\/h3>\n\n\n\n

Ako od prakse napravite kult i gledate na nju kao na glavni cilj \u017eivota, mora\u0107ete provoditi prakti\u010dno svo vreme na vi\u0161esatne ve\u017ebe. Ali da li joga to zahteva? Joga ipak nije cilj, ve\u0107 sredstvo. Savremeni sistemi prakse omogu\u0107avaju da se redovni treninzi uklope u zgusnut raspored tako da ne trpe ni posao, ni supru\u017enici, ni deca. A ako hatja-joga mo\u017ee postati zajedni\u010dka strast uku\u0107ana, ona \u0107e dodatno poslu\u017eiti kao sredstvo povezivanja porodice.<\/p>\n\n\n\n

\"Mitovi<\/figure>\n\n\n\n

Mit o jogi br. 3. Praksa joge je uglavnom istezanje, nema dovoljno ozbiljnog fizi\u010dkog optere\u0107enja u ve\u017ebanju<\/h3>\n\n\n\n

Glavni princip razvoja setova vje\u017ebi u jogi je princip kompenzacije. Neophodno je izmjenjivati napetost mi\u0161i\u0107a i njegovo istezanje, zato istezanje je samo dio joga prakse. Postoje asane koje se izvode u dinami\u010dkim varijacijama i koje doprinose ja\u010danju mi\u0161i\u0107a, postoje brojni kompleksi snage koji treniraju izdr\u017eljivost. Postoje vrste joge i posebni programi koji su prikladni za razli\u010dite ciljeve, a najva\u017enije je uz pomo\u0107 stru\u010dnjaka izabrati set<\/a> koji adekvatno odgovara trenutnom stanju i postavljenim ciljevima.<\/p>\n\n\n\n

\"Mitovi<\/figure>\n\n\n\n

Mit o jogi br. 4. Joga stvara nevjerovatne vje\u0161tine i fantasti\u010dne sposobnosti<\/h3>\n\n\n\n

\u010cinilo se da bi u savremenom informativnom prostoru ve\u0107 trebale nestati tvrdnje da je joga sposobnost spavanja na \u010davlima, zaustavljanja sr\u010danog ritma i kuhanja krvi. Me\u0111utim, jo\u0161 uvijek ovo zabluda izranja u svesti na\u0161ih savremenika. Duboka dugogodi\u0161nja praksa joge, naravno, mo\u017ee formirati vje\u0161tine savr\u0161enog ovladavanja vlastitim tijelom, ali fantasti\u010dne sposobnosti nisu samocilj. Glavno u jogi je harmonija sa samim sobom i okolinom, a ne sposobnost da iznenadite znati\u017eeljne neobi\u010dnim trikovima.<\/p>\n\n\n\n

Mit o jogi br. 5. Joga je odli\u010dan na\u010din za mr\u0161avljenje<\/h3>\n\n\n\n

Nije svaki kompleks joge usmjeren na intenzivno sagorijevanje kalorija. Naprotiv, postoje \u010dak i kompleksi, \u010diji rezultat mo\u017ee biti usporavanje metabolizma<\/a>, \u0161to pogoduje dobivanju na te\u017eini. Stoga, \u017eele\u0107i se rije\u0161iti vi\u0161ka kilograma, potrebno je pod vodstvom iskusnog stru\u010dnjaka sastaviti plan treninga i razviti uravnote\u017een jelovnik.<\/p>\n\n\n\n

\"Mitovi<\/figure>\n\n\n\n

Mit o jogi br. 6. Joga je apsolutno sigurna<\/h3>\n\n\n\n

Stru\u010dnjaci tvrde da joga nije panaceja, ve\u0107 alat kojim treba znati pravilno rukovati. Zato je najbolje po\u010deti pod vo\u0111stvom iskusnog trenera<\/a>. Iskusni praktikanti znaju: bilo koja nelagoda je znak da treba stati. Ako besmisleno, ne slu\u0161aju\u0107i vlastito tijelo, izvodite vje\u017ebe prema principu \u201e\u0161to vi\u0161e, to bolje\u201c, mo\u017eete nanijeti organizmu nepopravljivu \u0161tetu. Me\u0111u po\u010detnicima koji precjenjuju svoje sposobnosti i te\u017ee trenutnom rezultatu, prili\u010dno je velik postotak ozlije\u0111enih tokom treninga.<\/p>\n\n\n\n

Mit o jogi broj 7. Religija ili sekta?<\/h3>\n\n\n\n

Sama po sebi, joga nije religija, a jo\u0161 manje sekta. Jogu praktikuju milioni ljudi \u0161irom svijeta: njihova religijska opredjeljenja su prili\u010dno raznolika. Ve\u0107ina religija su tolerantne prema jogi, kao \u0161to i u\u010denje joge priznaje slobodu izbora svjetonazora.<\/p>\n\n\n\n

Neki pravoslavni sve\u0107enici s oprezom se odnose prema jogi zbog odre\u0111enih slu\u010dajeva ulaska ljudi u sekte koje koriste u\u010denje joge za svoje egoisti\u010dne ciljeve. Me\u0111utim, crkva se ne protivi fizi\u010dkom usavr\u0161avanju i redovnim treninzima.<\/p>\n\n\n\n

\"Mitovi<\/figure>\n\n\n\n

Mit o jogi \u2116 8. Svaki jogi je vegetarijanac.<\/h3>\n\n\n\n

U jogi se ne prakticiraju totalne zabrane, ve\u0107 samo odre\u0111ene preporuke. Prvenstveno se to odnosi na ograni\u010davanje, a najbolje potpuno odbijanje konzumiranja opojnih i opijaju\u0107ih supstanci (alkohola, nikotina, narkotika). \u0160to se ti\u010de vegetarijanske prehrane, doista mnogi praktikanti joge s vremenom prestaju konzumirati meso, ali to dolazi kao rezultat razumijevanja stvarnih potreba vlastitog organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Razbijanje mitova o jogi Mit o jogi br. 1. Treba po\u010deti vje\u017ebati u mladosti ili \u010dak u djetinjstvu Prirodno je da svaka slo\u017eena aktivnost zahtijeva…<\/p>\n","protected":false},"author":11,"featured_media":6753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tstyn_error":""},"categories":[821],"tags":[],"class_list":["post-12716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zensko-zdravlje-bs"],"yoast_head":"\nMitovi o jogi - zablude i la\u017ei o prenatalnoj jogi<\/title>\n<meta name=\"description\" content=\"Vrijeme je da razotkrijemo glavne mitove o jogi i uvjerimo se u njene prednosti i sigurnost za odrasle i djecu. 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